--- title: "Meaning & Key Takeaway of: You will stop turning to food when you…" description: "\"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does th..." image: "https://sms4smile.com/quotes/i/d5e/geneen-roth-3050_body_you-will-stop-turning-to-food-when-you-s_3002489.jpg" --- # You will stop turning to food when you start understanding… ![“You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.” quote by Geneen Roth](https://sms4smile.com/quotes/i/d5e/geneen-roth-3050_body_you-will-stop-turning-to-food-when-you-s_3002489.jpg) [Download](https://sms4smile.com/quotes/i/d5e/geneen-roth-3050_body_you-will-stop-turning-to-food-when-you-s_3002489.jpg) [Open image](https://sms4smile.com/quotes/i/d5e/geneen-roth-3050_body_you-will-stop-turning-to-food-when-you-s_3002489.jpg) > “You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.” [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding bodily signals, not just mental cravings, ends compulsive eating; truth, not force, works. **In simple terms:** Listen to body, not just mind, to stop overeating. Key Takeaway Cultivate body awareness. Themes eating habits mind-body truth Mood supportive empowering Type self-help wellness When to use this quote - dieting - health coaching - mindfulness Key Concepts nutrition psychology Questions to Reflect On - How do you recognize true hunger? - What truths replace forceful dieting? A Different Perspective May overlook psychological roots. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Mind](https://sms4smile.com/quotes/about/mind/) [Something better](https://sms4smile.com/quotes/about/something-better/) [Truth](https://sms4smile.com/quotes/about/truth/) [Understanding](https://sms4smile.com/quotes/about/understanding/) ## Related quotes > [“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia…](https://sms4smile.com/quotes/geneen-roth/compulsive-eating-is-basically-a-refusal-to-be-fully-alive-no-matter/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will…](https://sms4smile.com/quotes/geneen-roth/compulsive-eating-is-only-the-symptom-believing-that-you-are-not/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Most men are of naught more use in their lives but as machines for turning food into sh\*t.](https://sms4smile.com/quotes/leonardo-da-vinci/most-men-are-of-naught-more-use-in-their-lives-but-as-machines-for/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) > [You can actually stop something in you from turning into devilish,but you can stop being devil once ..](https://sms4smile.com/quotes/ritu-ghatourey/you-can-actually-stop-something-in-you-from-turning-into-devilish-but/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [When I'm making something, I've always felt in charge and therefore able to call the shots. But what you've got to do is stop…](https://sms4smile.com/quotes/armando-iannucci/when-i-m-making-something-i-ve-always-felt-in-charge-and-therefore/) [Armando Iannucci](https://sms4smile.com/quotes/author/armando-iannucci/) > [“When do we stop turning over our personal power and responsibility to liars?”](https://sms4smile.com/quotes/stephanie-ericsson/when-do-we-stop-turning-over-our-personal-power-and-responsibility-to/) [Stephanie Ericsson](https://sms4smile.com/quotes/author/stephanie-ericsson/) > [Come back to yourself. Return to the voice of your body. Trust that much.](https://sms4smile.com/quotes/geneen-roth/come-back-to-yourself-return-to-the-voice-of-your-body-trust-that-much/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the…](https://sms4smile.com/quotes/geneen-roth/if-you-pay-attention-to-when-you-are-hungry-what-your-body-wants-what/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“Our ordinary mind always tried to persuade us that we are nothing but acorns and that our greatest happiness will be to become bigger,…](https://sms4smile.com/quotes/anonymous/our-ordinary-mind-always-tried-to-persuade-us-that-we-are-nothing-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Opposing what's wrong is a halfway measure at best. 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Most of us hold the dream of becoming something better than we are, something larger,…](https://sms4smile.com/quotes/louis-l-amour/we-are-finally-all-wanderers-in-search-of-knowledge-most-of-us-hold/) [Louis L'Amour](https://sms4smile.com/quotes/author/louis-l-amour/) > [In our culture, we grow up thinking that failure is a terrible thing, that it's a setback, or worse, the end. Often it turns…](https://sms4smile.com/quotes/katherine-schwarzenegger/in-our-culture-we-grow-up-thinking-that-failure-is-a-terrible-thing/) Katherine Schwarzenegger > [If you allow for the possibilities of something better, you move toward it instinctively.](https://sms4smile.com/quotes/michael-j-fox/if-you-allow-for-the-possibilities-of-something-better-you-move/) [Michael J. Fox](https://sms4smile.com/quotes/author/michael-j-fox/) > [Rule number something or other -- never tell anybody anything unless you're going to get something better in return.](https://sms4smile.com/quotes/sara-paretsky/rule-number-something-or-other-never-tell-anybody-anything-unless-you/) [Sara Paretsky](https://sms4smile.com/quotes/author/sara-paretsky/) ## More by Geneen Roth > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…](https://sms4smile.com/quotes/geneen-roth/most-of-us-are-so-enthralled-with-the-scary-tigers-in-our-minds-our/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Most of our suffering comes from resisting what is already here, particularly our feelings. 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When you feel yourself starting to get hungry, sit down for a…](https://sms4smile.com/quotes/geneen-roth/pay-careful-attention-to-the-bodily-sensations-that-you-recognize-as/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and…](https://sms4smile.com/quotes/geneen-roth/the-purpose-of-healing-is-to-live-while-you-are-alive-instead-of/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It…](https://sms4smile.com/quotes/geneen-roth/but-replacing-hunger-for-divine-connection-with-double-stuf-oreos-is/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I live between fearing doom and wishing for it.](https://sms4smile.com/quotes/geneen-roth/i-live-between-fearing-doom-and-wishing-for-it/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Imagine treating yourself with the kindness that you show people you love.](https://sms4smile.com/quotes/geneen-roth/imagine-treating-yourself-with-the-kindness-that-you-show-people-you/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“When you are not hungry and decide to eat, choose a food that you ate that day when you were hungry. Be aware of:…](https://sms4smile.com/quotes/geneen-roth/when-you-are-not-hungry-and-decide-to-eat-choose-a-food-that-you-ate/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) [Explore all 141 Geneen Roth quotes ](https://sms4smile.com/quotes/author/geneen-roth/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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