--- title: "Meaning & Key Takeaway of: Meditation is a tool to shake yourself…" description: "\"Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threate..." image: "https://sms4smile.com/quotes/i/072/geneen-roth-3050_awake_meditation-is-a-tool-to-shake-yourself-a_1583503.jpg" --- # Meditation is a tool to shake yourself awake. A way to… ![“Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.” quote by Geneen Roth](https://sms4smile.com/quotes/i/072/geneen-roth-3050_awake_meditation-is-a-tool-to-shake-yourself-a_1583503.jpg) [Download](https://sms4smile.com/quotes/i/072/geneen-roth-3050_awake_meditation-is-a-tool-to-shake-yourself-a_1583503.jpg) [Open image](https://sms4smile.com/quotes/i/072/geneen-roth-3050_awake_meditation-is-a-tool-to-shake-yourself-a_1583503.jpg) > “Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.” [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a method to awaken consciousness, discover passions, and reconnect with the body amidst mental chaos. **In simple terms:** Meditation helps you awaken, find love, and stay grounded. Key Takeaway Use meditation to stay present and discover true desires. Themes mindfulness self‑discovery mental health Mood calm reflective Type inspirational practical When to use this quote - daily practice - stressful work - creative block - emotional turbulence Key Concepts consciousness body‑mind connection Questions to Reflect On - What does “shake yourself awake” mean to you? - How can you integrate body awareness into daily life? A Different Perspective Meditation alone may not resolve deep trauma without additional support. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Medley](https://sms4smile.com/quotes/about/medley/) [Mind](https://sms4smile.com/quotes/about/mind/) [Practice](https://sms4smile.com/quotes/about/practice/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sanity](https://sms4smile.com/quotes/about/sanity/) [Tools](https://sms4smile.com/quotes/about/tools/) ## Related quotes > [Meditation is a tool to shake yourself awake.](https://sms4smile.com/quotes/geneen-roth/meditation-is-a-tool-to-shake-yourself-awake/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [My speaking is meant to shake you awake, not to tell you how to dream better.](https://sms4smile.com/quotes/adyashanti/my-speaking-is-meant-to-shake-you-awake-not-to-tell-you-how-to-dream/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Sometimes it takes a heartbreak to shake us awake & help us see that we're worth so much more than we're settling for.](https://sms4smile.com/quotes/anonymous/sometimes-it-takes-a-heartbreak-to-shake-us-awake-help-us-see-that-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-first-of-all-a-tool-for-surveying-our-territory-so-we/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Use # meditation as a tool to get quiet.](https://sms4smile.com/quotes/sonia-choquette/use-meditation-as-a-tool-to-get-quiet/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Meditation is a tool for helping us accept the profound fact that everything changes all the time.](https://sms4smile.com/quotes/sharon-salzberg/meditation-is-a-tool-for-helping-us-accept-the-profound-fact-that/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [The news of the days it reaches the newspaper office is an incredible medley of fact, propaganda, rumor, suspicion, clues, hopes, and fears, and…](https://sms4smile.com/quotes/walter-lippmann/the-news-of-the-days-it-reaches-the-newspaper-office-is-an-incredible/) [Walter Lippmann](https://sms4smile.com/quotes/author/walter-lippmann/) > [There is no family in America without a clock, and consequently there is no fair pretext for the usual Sunday medley of dreadful sounds…](https://sms4smile.com/quotes/mark-twain/there-is-no-family-in-america-without-a-clock-and-consequently-there/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [We cannot tell what may happen to us in the strange medley of life. 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All of those mini songs were partly completed tunes; some…](https://sms4smile.com/quotes/george-harrison/we-worked-the-medley-on-side-two-of-abbey-road-out-carefully-in/) [George Harrison](https://sms4smile.com/quotes/author/george-harrison/) ## More by Geneen Roth > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [“Most of us are so enthralled with the scary tigers in our minds--our stories of loneliness, rejection, grief--that we don't realize they are in…](https://sms4smile.com/quotes/geneen-roth/most-of-us-are-so-enthralled-with-the-scary-tigers-in-our-minds-our/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [Most of our suffering comes from resisting what is already here, particularly our feelings. 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