--- title: "Meaning & Key Takeaway of: This process of applying stress to…" description: "\"“This process of applying stress to increase resilience was named antifragility by author and risk analyst Nassim Nicholas Taleb.”\" — Gene Kim" image: "https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg" --- # This process of applying stress to increase resilience was… ![“This process of applying stress to increase resilience was named antifragility by author and risk analyst Nassim Nicholas Taleb.” quote by Gene Kim](https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg) [Download](https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg) [Open image](https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg) > ““This process of applying stress to increase resilience was named antifragility by author and risk analyst Nassim Nicholas Taleb.”” [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Applying stress can make systems stronger, a concept called antifragility. **In simple terms:** Stress can strengthen systems. Key Takeaway Embrace challenges to grow. Themes resilience risk growth Mood thoughtful analytical Type philosophical inspirational When to use this quote - business strategy - personal development - engineering design - financial investing Key Concepts antifragility systems theory Questions to Reflect On - How can you test your own antifragility? - What stressors are beneficial versus harmful? A Different Perspective Excessive stress can cause collapse, not all systems benefit. ★ ★ ★ ★ ★ No ratings yet [Antifragility Author](https://sms4smile.com/quotes/about/antifragility-author-3494011/) [Increase Resilience](https://sms4smile.com/quotes/about/increase-resilience-3494015/) [Named Antifragility](https://sms4smile.com/quotes/about/named-antifragility-3494012/) [Nicholas Taleb](https://sms4smile.com/quotes/about/nicholas-taleb-3494014/) [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilience Named](https://sms4smile.com/quotes/about/resilience-named-3494013/) [Stress](https://sms4smile.com/quotes/about/stress/) ## Related quotes > [Everyone has the ability to increase resilience to stress. 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Examine them.”](https://sms4smile.com/quotes/jen-knox/mistakes-are-lessons-and-lessons-are-gifts-examine-them/) [Jen Knox](https://sms4smile.com/quotes/author/jen-knox/) > [“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”](https://sms4smile.com/quotes/gregory-boyle/sometimes-resilience-arrives-in-the-moment-you-discover-your-own/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [“Grits Glossary blues \\’blüz\\ n: nothing but a good man singing about hardship, sorrow, and the things he’s done wrong--but sake’s alive, they make…](https://sms4smile.com/quotes/deborah-ford/grits-glossary-blues-bl-z-n-nothing-but-a-good-man-singing-about/) [Deborah Ford](https://sms4smile.com/quotes/author/deborah-ford/) > [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [The cognitive skills that underpin resilience, then, seem like they can indeed be learned over time, creating resilience where there was none.](https://sms4smile.com/quotes/maria-konnikova/the-cognitive-skills-that-underpin-resilience-then-seem-like-they-can/) [Maria Konnikova](https://sms4smile.com/quotes/author/maria-konnikova/) > [“Desert are you, deluge are you, in a crowd of fakes, only truth is you.”](https://sms4smile.com/quotes/abhijit-naskar/desert-are-you-deluge-are-you-in-a-crowd-of-fakes-only-truth-is-you/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) ## More by Gene Kim > [“for those organizations that provided a stock ticker symbol, we found that high performers had 50% higher market capitalization growth over three years. They…](https://sms4smile.com/quotes/gene-kim/for-those-organizations-that-provided-a-stock-ticker-symbol-we-found/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“A critical part of the Second Way is making wait times visible, so you know when your work spends days sitting in someone’s queue—or…](https://sms4smile.com/quotes/gene-kim/a-critical-part-of-the-second-way-is-making-wait-times-visible-so-you/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“when something does go wrong, we conduct blameless post-mortems, not to punish anyone, but to better understand what caused the accident and how to…](https://sms4smile.com/quotes/gene-kim/when-something-does-go-wrong-we-conduct-blameless-post-mortems-not-to/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“Bill Baker, a distinguished engineer at Microsoft, quipped that we used to treat servers like pets: “You name them and when they get sick,…](https://sms4smile.com/quotes/gene-kim/bill-baker-a-distinguished-engineer-at-microsoft-quipped-that-we-used/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“To even get feedback from our integration process would require twenty-four to thirty-six hours.”](https://sms4smile.com/quotes/gene-kim/to-even-get-feedback-from-our-integration-process-would-require/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“work can bounce between teams endlessly due to incomplete information, or work can be passed onto downstream work centers with problems that remain completely…](https://sms4smile.com/quotes/gene-kim/work-can-bounce-between-teams-endlessly-due-to-incomplete-information/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“practicing five minutes daily is better than practicing once a week for three hours. And if you want to create a genuine culture of…](https://sms4smile.com/quotes/gene-kim/practicing-five-minutes-daily-is-better-than-practicing-once-a-week/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“habits are what enable mastery.”](https://sms4smile.com/quotes/gene-kim/habits-are-what-enable-mastery/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“20% on detailed planning (Their poor throughput and high lead times were misattributed to faulty estimation, and so, hoping to get a better answer,…](https://sms4smile.com/quotes/gene-kim/20-on-detailed-planning-their-poor-throughput-and-high-lead-times/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“Features are always a gamble. If you’re lucky, ten percent will get the desired benefits.”](https://sms4smile.com/quotes/gene-kim/features-are-always-a-gamble-if-you-re-lucky-ten-percent-will-get-the/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“I listen to Wes and Patty brainstorm ideas to reduce yet another dependency on Brent when something starts to bother me. Erik called WIP,…](https://sms4smile.com/quotes/gene-kim/i-listen-to-wes-and-patty-brainstorm-ideas-to-reduce-yet-another/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [The status quo (of development) pre-ordains failure from the very beginning.](https://sms4smile.com/quotes/gene-kim/the-status-quo-of-development-pre-ordains-failure-from-the-very/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“high performers were twice as likely to exceed profitability, market share, and productivity goals. And,”](https://sms4smile.com/quotes/gene-kim/high-performers-were-twice-as-likely-to-exceed-profitability-market/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“we value improvement of our daily work more than daily work itself.”](https://sms4smile.com/quotes/gene-kim/we-value-improvement-of-our-daily-work-more-than-daily-work-itself/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) > [“Alert fatigue is the single biggest problem we have right now…We need to be more intelligent about our alerts or we’ll all go insane.”](https://sms4smile.com/quotes/gene-kim/alert-fatigue-is-the-single-biggest-problem-we-have-right-now-we-need/) [Gene Kim](https://sms4smile.com/quotes/author/gene-kim/) [Explore all 175 Gene Kim quotes ](https://sms4smile.com/quotes/author/gene-kim/) ## More Resilience quotes > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [“Desert are you, deluge are you, in a crowd of fakes, only truth is you.”](https://sms4smile.com/quotes/abhijit-naskar/desert-are-you-deluge-are-you-in-a-crowd-of-fakes-only-truth-is-you/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [The cognitive skills that underpin resilience, then, seem like they can indeed be learned over time, creating resilience where there was none.](https://sms4smile.com/quotes/maria-konnikova/the-cognitive-skills-that-underpin-resilience-then-seem-like-they-can/) [Maria Konnikova](https://sms4smile.com/quotes/author/maria-konnikova/) > [“You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust,…](https://sms4smile.com/quotes/maya-angelou/you-may-write-me-down-in-history-with-your-bitter-twisted-lies-you/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [“Grits Glossary blues \\’blüz\\ n: nothing but a good man singing about hardship, sorrow, and the things he’s done wrong--but sake’s alive, they make…](https://sms4smile.com/quotes/deborah-ford/grits-glossary-blues-bl-z-n-nothing-but-a-good-man-singing-about/) [Deborah Ford](https://sms4smile.com/quotes/author/deborah-ford/) > [“Sometimes resilience arrives in the moment you discover your own unshakeable goodness.”](https://sms4smile.com/quotes/gregory-boyle/sometimes-resilience-arrives-in-the-moment-you-discover-your-own/) [Gregory Boyle](https://sms4smile.com/quotes/author/gregory-boyle/) > [“Mistakes are lessons and lessons are gifts. Examine them.”](https://sms4smile.com/quotes/jen-knox/mistakes-are-lessons-and-lessons-are-gifts-examine-them/) [Jen Knox](https://sms4smile.com/quotes/author/jen-knox/) > [What I always liked best about myself was my resilience, especially in this business with all the 'no's,' the doors closed in my face.](https://sms4smile.com/quotes/lachanze/what-i-always-liked-best-about-myself-was-my-resilience-especially-in/) [LaChanze](https://sms4smile.com/quotes/author/lachanze/) > [One's own troubles can be borne with fortitude; only a monster of indifference can bear the sufferings of others with fortitude.](https://sms4smile.com/quotes/susan-ertz/one-s-own-troubles-can-be-borne-with-fortitude-only-a-monster-of/) [Susan Ertz](https://sms4smile.com/quotes/author/susan-ertz/) > [“I really do believe stories about the struggles of life do help foster resilient and happy children. They make Tips children understand the whole…](https://sms4smile.com/quotes/iben-dissing-sandahl/i-really-do-believe-stories-about-the-struggles-of-life-do-help/) [Iben Dissing Sandahl](https://sms4smile.com/quotes/author/iben-dissing-sandahl/) > [My tenacity and determination to be true to the person I had become were sacrosanct.](https://sms4smile.com/quotes/goldie-hawn/my-tenacity-and-determination-to-be-true-to-the-person-i-had-become/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“Keep going even when the going is slow and uncertain. Make your dream your prayer and your service. Don’t wait for recognition. Let it…](https://sms4smile.com/quotes/g-g-renee-hill/keep-going-even-when-the-going-is-slow-and-uncertain-make-your-dream/) [G.G. Renee Hill](https://sms4smile.com/quotes/author/g-g-renee-hill/) > [Grit can't be measured on pop quizzes, but it can often predict long-term success more than mere intelligence.](https://sms4smile.com/quotes/laura-moser/grit-can-t-be-measured-on-pop-quizzes-but-it-can-often-predict-long/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [We could encourage the best qualities of youthfulness - curiosity, adventure, resilience, the capacity for surprising insight simply by being more flexible about time,…](https://sms4smile.com/quotes/john-taylor-gatto/we-could-encourage-the-best-qualities-of-youthfulness-curiosity/) [John Taylor Gatto](https://sms4smile.com/quotes/author/john-taylor-gatto/) [Browse all 1,138 Resilience quotes ](https://sms4smile.com/quotes/about/resilience/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“This process of applying stress to increase resilience was named antifragility by author and risk analyst Nassim Nicholas Taleb.”", "creator": { "@type": "Person", "name": "Gene Kim" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gene-kim/this-process-of-applying-stress-to-increase-resilience-was-named/", "about": { "@type": "Thing", "name": "Resilience" }, "@id": "https://sms4smile.com/quotes/gene-kim/this-process-of-applying-stress-to-increase-resilience-was-named/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg", "url": "https://sms4smile.com/quotes/i/b5e/gene-kim-2268_resilience_this-process-of-applying-stress-to-incre_1997062.jpg", "width": 1080, "height": 1080, "caption": "“This process of applying stress to increase resilience was named antifragility by author and risk analyst…” — Gene Kim", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gene Kim", "item": "https://sms4smile.com/quotes/author/gene-kim/" }, { "@type": "ListItem", "position": 4, "name": "“This process of applying stress to...", "item": "https://sms4smile.com/quotes/gene-kim/this-process-of-applying-stress-to-increase-resilience-was-named/" } ], "@id": "https://sms4smile.com/quotes/gene-kim/this-process-of-applying-stress-to-increase-resilience-was-named/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```