--- title: "Meaning & Key Takeaway of: Strength training has bought me…" description: "\"Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man.\" — Gemma At..." image: "https://sms4smile.com/quotes/i/b95/gemma-atkinson-23458_fear_strength-training-has-bought-me-personal_3010636.jpg" --- # Strength training has bought me personally so many health… ![“Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man.” quote by Gemma Atkinson](https://sms4smile.com/quotes/i/b95/gemma-atkinson-23458_fear_strength-training-has-bought-me-personal_3010636.jpg) [Download](https://sms4smile.com/quotes/i/b95/gemma-atkinson-23458_fear_strength-training-has-bought-me-personal_3010636.jpg) [Open image](https://sms4smile.com/quotes/i/b95/gemma-atkinson-23458_fear_strength-training-has-bought-me-personal_3010636.jpg) > “Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like a man.” [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Strength training offers health benefits, yet women fear becoming overly muscular. **In simple terms:** Strength training is healthy, not just for men. Key Takeaway Embrace strength training regardless of gender. Themes health body image strength training Mood encouraging realistic Type motivational health When to use this quote - gym routines - personal health - sports participation Key Concepts physiology gender norms Questions to Reflect On - How does fear of bulk affect your workouts? - What benefits have you noticed from strength training? A Different Perspective Cultural stereotypes may persist. ★ ★ ★ ★ ★ No ratings yet [Bulky](https://sms4smile.com/quotes/about/bulky-2544662/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Health](https://sms4smile.com/quotes/about/health/) [Health benefits](https://sms4smile.com/quotes/about/health-benefits/) [Look](https://sms4smile.com/quotes/about/look/) [Personally Health](https://sms4smile.com/quotes/about/personally-health-4825905/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strength training](https://sms4smile.com/quotes/about/strength-training/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [I saw my bulky person in the windows of the passing storefronts and wondered, when will that man there find himself to be loved?](https://sms4smile.com/quotes/patrick-dewitt/i-saw-my-bulky-person-in-the-windows-of-the-passing-storefronts-and/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a…](https://sms4smile.com/quotes/nikki-bella/i-always-had-this-perception-that-when-you-lift-weights-you-re-going/) [Nikki Bella](https://sms4smile.com/quotes/author/nikki-bella/) > [I'm not a big bulky jewelry dude.](https://sms4smile.com/quotes/travie-mccoy/i-m-not-a-big-bulky-jewelry-dude/) [Travie McCoy](https://sms4smile.com/quotes/author/travie-mccoy/) > [Remember when vacation photos meant toting along a bulky camera?](https://sms4smile.com/quotes/peter-diamandis/remember-when-vacation-photos-meant-toting-along-a-bulky-camera/) [Peter Diamandis](https://sms4smile.com/quotes/author/peter-diamandis/) > [A lot of people wear sunglasses that are extremely big and bulky, whether or not it suits their face. That's something I hate.](https://sms4smile.com/quotes/tulsi-kumar/a-lot-of-people-wear-sunglasses-that-are-extremely-big-and-bulky/) [Tulsi Kumar](https://sms4smile.com/quotes/author/tulsi-kumar/) > [I don't like workouts that make you bulky.](https://sms4smile.com/quotes/naomi-campbell/i-don-t-like-workouts-that-make-you-bulky/) [Naomi Campbell](https://sms4smile.com/quotes/author/naomi-campbell/) > [I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I…](https://sms4smile.com/quotes/channing-tatum/i-like-to-be-lean-if-i-get-too-bulky-i-can-t-move-well-and-i-like-to/) [Channing Tatum](https://sms4smile.com/quotes/author/channing-tatum/) > [I don't want to be bulky and stiff.](https://sms4smile.com/quotes/dennis-rodman/i-don-t-want-to-be-bulky-and-stiff/) [Dennis Rodman](https://sms4smile.com/quotes/author/dennis-rodman/) > [I'll do my core, I'll do my strength training, I'll do my occasional cross training if I need it.](https://sms4smile.com/quotes/mary-cain/i-ll-do-my-core-i-ll-do-my-strength-training-i-ll-do-my-occasional/) [Mary Cain](https://sms4smile.com/quotes/author/mary-cain/) > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you…](https://sms4smile.com/quotes/jorge-cruise/i-m-not-against-working-out-it-s-just-not-effective-for-weight-loss-i/) [Jorge Cruise](https://sms4smile.com/quotes/author/jorge-cruise/) > [There is no reason to be alive if you can't do the deadlift!](https://sms4smile.com/quotes/jon-pall-sigmarsson/there-is-no-reason-to-be-alive-if-you-can-t-do-the-deadlift/) [Jon Pall Sigmarsson](https://sms4smile.com/quotes/author/jon-pall-sigmarsson/) > [I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…](https://sms4smile.com/quotes/steve-reeves/i-don-t-believe-in-bodybuilders-using-steroids-if-a-man-doesn-t-have/) [Steve Reeves](https://sms4smile.com/quotes/author/steve-reeves/) > [“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t…](https://sms4smile.com/quotes/jenny-allan/sample-daily-plan-begin-your-morning-with-hydration-think-green-tea/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) ## More by Gemma Atkinson > [Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me…](https://sms4smile.com/quotes/gemma-atkinson/since-reading-cameron-diaz-s-the-body-book-i-follow-her-routine-of/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what…](https://sms4smile.com/quotes/gemma-atkinson/from-the-minute-you-find-out-you-re-pregnant-i-believe-it-s-a-workout/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl…](https://sms4smile.com/quotes/gemma-atkinson/i-ve-grown-up-with-a-really-strong-group-of-women-around-my-mum/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be…](https://sms4smile.com/quotes/gemma-atkinson/even-more-so-since-being-a-mum-i-ve-got-more-of-a-backbone-with-the/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves.](https://sms4smile.com/quotes/gemma-atkinson/all-my-friends-with-babies-or-husbands-or-full-time-jobs-are-running/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's…](https://sms4smile.com/quotes/gemma-atkinson/it-s-a-responsibility-as-a-parent-to-a-human-and-a-parent-to-a-dog/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a…](https://sms4smile.com/quotes/gemma-atkinson/i-may-not-be-a-size-eight-victoria-s-secret-model-but-i-can-squat-my/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday.](https://sms4smile.com/quotes/gemma-atkinson/we-need-a-routine-to-stay-challenged-even-if-you-are-not-working-don/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it.](https://sms4smile.com/quotes/gemma-atkinson/growing-up-i-held-back-a-lot-in-fear-of-looking-silly-or-thinking-i/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.…](https://sms4smile.com/quotes/gemma-atkinson/some-people-can-t-get-access-to-a-gym-some-people-can-t-afford-the/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to.](https://sms4smile.com/quotes/gemma-atkinson/i-always-loved-women-that-looked-strong-and-active-actual-athletes/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and…](https://sms4smile.com/quotes/gemma-atkinson/if-for-example-i-have-a-photoshoot-that-i-need-to-look-and-feel-my/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [My body doesn't look like it did before. It's changed after having a baby... it's not better or worse, just different.](https://sms4smile.com/quotes/gemma-atkinson/my-body-doesn-t-look-like-it-did-before-it-s-changed-after-having-a/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I always say to any new mums, make sure you get your doctor's approval - wait at least 12 weeks before you do any exercise.](https://sms4smile.com/quotes/gemma-atkinson/i-always-say-to-any-new-mums-make-sure-you-get-your-doctor-s-approval/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) [Explore all 26 Gemma Atkinson quotes ](https://sms4smile.com/quotes/author/gemma-atkinson/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. For eighteen months…](https://sms4smile.com/quotes/devon-ashley/that-horrible-stinging-sensation-returned-the-muscles-behind-my-eyes/) [Devon Ashley](https://sms4smile.com/quotes/author/devon-ashley/) > [“...Often that which most we fear births the resolve that spurs us on to altitudes we could not have achieved, had we continued walking…](https://sms4smile.com/quotes/m-t-anderson/often-that-which-most-we-fear-births-the-resolve-that-spurs-us-on-to/) [M.T. Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [“Snip off the little worries and expressions of worry” like little branches atop a tall tree.28 If you are truly worried, sharing your concerns…](https://sms4smile.com/quotes/tim-sanders/snip-off-the-little-worries-and-expressions-of-worry-like-little/) [Tim Sanders](https://sms4smile.com/quotes/author/tim-sanders/) > [“Fear and desire for pleasure. Aggressiveness comes out of fear, predominantly, and sexuality predominantly out of the other. But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/) [Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Strength training has bought me personally so many health benefits. 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