--- title: "Meaning & Key Takeaway of: I love a fresh coffee in the morning and…" description: "\"I love a fresh coffee in the morning and one with a snack mid-afternoon. But I'm strict I don't have it after 4 in the afternoon as it stays in your sy..." image: "https://sms4smile.com/quotes/i/a06/gemma-atkinson-23458_coffee_i-love-a-fresh-coffee-in-the-morning-and_2618696.jpg" --- # I love a fresh coffee in the morning and one with a snack… ![“I love a fresh coffee in the morning and one with a snack mid-afternoon. But I'm strict I don't have it after 4 in the afternoon as it stays in your system for too long and I don't want it to affect my sleep as I have to been dozing off by 10 o'clock to get up for half four.” quote by Gemma Atkinson](https://sms4smile.com/quotes/i/a06/gemma-atkinson-23458_coffee_i-love-a-fresh-coffee-in-the-morning-and_2618696.jpg) [Download](https://sms4smile.com/quotes/i/a06/gemma-atkinson-23458_coffee_i-love-a-fresh-coffee-in-the-morning-and_2618696.jpg) [Open image](https://sms4smile.com/quotes/i/a06/gemma-atkinson-23458_coffee_i-love-a-fresh-coffee-in-the-morning-and_2618696.jpg) > “I love a fresh coffee in the morning and one with a snack mid-afternoon. But I'm strict I don't have it after 4 in the afternoon as it stays in your system for too long and I don't want it to affect my sleep as I have to been dozing off by 10 o'clock to get up for half four.” [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes strict coffee timing to protect sleep quality **In simple terms:** Avoid coffee after 4 pm for better sleep Key Takeaway Limit caffeine intake in afternoons Themes health routine sleep Mood calm pragmatic Type personal well‑being When to use this quote - morning coffee - afternoon snack - sleep hygiene Key Concepts chronobiology habit formation Questions to Reflect On - How does caffeine affect your sleep? - Can alternatives help? A Different Perspective May ignore individual caffeine tolerance ★ ★ ★ ★ ★ No ratings yet [Coffee](https://sms4smile.com/quotes/about/coffee/) [Coffee In The Morning](https://sms4smile.com/quotes/about/coffee-in-the-morning/) [Love](https://sms4smile.com/quotes/about/love/) [Morning](https://sms4smile.com/quotes/about/morning/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Forever: The time it takes to brew the first pot of coffee in the morning.](https://sms4smile.com/quotes/anonymous/forever-the-time-it-takes-to-brew-the-first-pot-of-coffee-in-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Let me wake up next to you, have coffee in the morning, and wander through the city with your hand in mine.](https://sms4smile.com/quotes/anonymous/let-me-wake-up-next-to-you-have-coffee-in-the-morning-and-wander-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Nothing is more important than the moving image; except for my cup of coffee in the morning.](https://sms4smile.com/quotes/charlie-chaplin/nothing-is-more-important-than-the-moving-image-except-for-my-cup-of/) [Charlie Chaplin](https://sms4smile.com/quotes/author/charlie-chaplin/) > [I know that I need my coffee in the morning, and I don't want to talk to anybody at the start of my day!](https://sms4smile.com/quotes/tituss-burgess/i-know-that-i-need-my-coffee-in-the-morning-and-i-don-t-want-to-talk/) [Tituss Burgess](https://sms4smile.com/quotes/author/tituss-burgess/) > [Coffee is the ultimate stress buster for me and I need my cup of coffee in the morning to kick start my day.](https://sms4smile.com/quotes/anushka-sharma/coffee-is-the-ultimate-stress-buster-for-me-and-i-need-my-cup-of/) [Anushka Sharma](https://sms4smile.com/quotes/author/anushka-sharma/) > [“Let me wake up next to you, have coffee in the morning and wander through the city with your hand in mine, and I'll…](https://sms4smile.com/quotes/charlotte-eriksson/let-me-wake-up-next-to-you-have-coffee-in-the-morning-and-wander/) [Charlotte Eriksson](https://sms4smile.com/quotes/author/charlotte-eriksson/) > [The first requisite for a good cup of coffee in the morning is to get your wife out of bed.](https://sms4smile.com/quotes/evan-esar/the-first-requisite-for-a-good-cup-of-coffee-in-the-morning-is-to-get/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [In the U.S., people are habitual about drinking coffee in the morning. In China, many are drinking coffee in the afternoon.](https://sms4smile.com/quotes/miguel-mckelvey/in-the-u-s-people-are-habitual-about-drinking-coffee-in-the-morning/) [Miguel McKelvey](https://sms4smile.com/quotes/author/miguel-mckelvey/) > [“From the first cup of coffee in the morning to playing in the sheets at night, I choose you to be by my side.”](https://sms4smile.com/quotes/j-wolf/from-the-first-cup-of-coffee-in-the-morning-to-playing-in-the-sheets/) [J.WOLF](https://sms4smile.com/quotes/author/j-wolf/) > [I drink hot water and lemon - after two cups of the coffee in the morning.](https://sms4smile.com/quotes/susan-lucci/i-drink-hot-water-and-lemon-after-two-cups-of-the-coffee-in-the/) [Susan Lucci](https://sms4smile.com/quotes/author/susan-lucci/) > [Coffee in the morning, cocaine afternoons.](https://sms4smile.com/quotes/jackson-browne/coffee-in-the-morning-cocaine-afternoons/) [Jackson Browne](https://sms4smile.com/quotes/author/jackson-browne/) > [I don't drink anything during the day besides coffee in the morning and then lots of water.](https://sms4smile.com/quotes/christina-anstead/i-don-t-drink-anything-during-the-day-besides-coffee-in-the-morning/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [There is nothing better than the smell of coffee in the morning.](https://sms4smile.com/quotes/anonymous/there-is-nothing-better-than-the-smell-of-coffee-in-the-morning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My favorite coffee in the morning is the one where my coworkers don't talk to me while I drink it.](https://sms4smile.com/quotes/anonymous/my-favorite-coffee-in-the-morning-is-the-one-where-my-coworkers-don-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think this is something special about Italy; waking up, taking the coffee in the morning and talking only about football.](https://sms4smile.com/quotes/dries-mertens/i-think-this-is-something-special-about-italy-waking-up-taking-the/) [Dries Mertens](https://sms4smile.com/quotes/author/dries-mertens/) ## More by Gemma Atkinson > [Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me…](https://sms4smile.com/quotes/gemma-atkinson/since-reading-cameron-diaz-s-the-body-book-i-follow-her-routine-of/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what…](https://sms4smile.com/quotes/gemma-atkinson/from-the-minute-you-find-out-you-re-pregnant-i-believe-it-s-a-workout/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl…](https://sms4smile.com/quotes/gemma-atkinson/i-ve-grown-up-with-a-really-strong-group-of-women-around-my-mum/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be…](https://sms4smile.com/quotes/gemma-atkinson/even-more-so-since-being-a-mum-i-ve-got-more-of-a-backbone-with-the/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves.](https://sms4smile.com/quotes/gemma-atkinson/all-my-friends-with-babies-or-husbands-or-full-time-jobs-are-running/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's…](https://sms4smile.com/quotes/gemma-atkinson/it-s-a-responsibility-as-a-parent-to-a-human-and-a-parent-to-a-dog/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a…](https://sms4smile.com/quotes/gemma-atkinson/i-may-not-be-a-size-eight-victoria-s-secret-model-but-i-can-squat-my/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday.](https://sms4smile.com/quotes/gemma-atkinson/we-need-a-routine-to-stay-challenged-even-if-you-are-not-working-don/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it.](https://sms4smile.com/quotes/gemma-atkinson/growing-up-i-held-back-a-lot-in-fear-of-looking-silly-or-thinking-i/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.…](https://sms4smile.com/quotes/gemma-atkinson/some-people-can-t-get-access-to-a-gym-some-people-can-t-afford-the/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to.](https://sms4smile.com/quotes/gemma-atkinson/i-always-loved-women-that-looked-strong-and-active-actual-athletes/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and…](https://sms4smile.com/quotes/gemma-atkinson/if-for-example-i-have-a-photoshoot-that-i-need-to-look-and-feel-my/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [My body doesn't look like it did before. It's changed after having a baby... it's not better or worse, just different.](https://sms4smile.com/quotes/gemma-atkinson/my-body-doesn-t-look-like-it-did-before-it-s-changed-after-having-a/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I always say to any new mums, make sure you get your doctor's approval - wait at least 12 weeks before you do any exercise.](https://sms4smile.com/quotes/gemma-atkinson/i-always-say-to-any-new-mums-make-sure-you-get-your-doctor-s-approval/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) [Explore all 26 Gemma Atkinson quotes ](https://sms4smile.com/quotes/author/gemma-atkinson/) ## More Coffee quotes > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [Academically, I was never that interested. I skipped classes. My biggest dream was to have a coffee shop, but I had no idea how…](https://sms4smile.com/quotes/daniel-espinosa/academically-i-was-never-that-interested-i-skipped-classes-my-biggest/) [Daniel Espinosa](https://sms4smile.com/quotes/author/daniel-espinosa/) > [I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world…](https://sms4smile.com/quotes/marianne-vos/i-like-to-sit-down-relax-have-a-cup-of-coffee-on-the-terrace-and-read/) [Marianne Vos](https://sms4smile.com/quotes/author/marianne-vos/) > [White Coffee Really Helps](https://sms4smile.com/quotes/anwar-saicha/white-coffee-really-helps/) [Anwar Saicha](https://sms4smile.com/quotes/author/anwar-saicha/) > [“The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup…](https://sms4smile.com/quotes/nora-ephron/the-whole-purpose-of-places-like-starbucks-is-for-people-with-no/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [If you think of people as making decisions actively, every time we think about the cup of coffee, we say, "How much will I…](https://sms4smile.com/quotes/dan-ariely/if-you-think-of-people-as-making-decisions-actively-every-time-we/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [Coffee and tobacco are complete repose.](https://sms4smile.com/quotes/anonymous/coffee-and-tobacco-are-complete-repose/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Life is like coffee, the darker it gets, the more it energizes.”](https://sms4smile.com/quotes/ankita-singhal/life-is-like-coffee-the-darker-it-gets-the-more-it-energizes/) [Ankita Singhal](https://sms4smile.com/quotes/author/ankita-singhal/) > [I spend a lot of time loathing the sentences that I put down on the page. Once I'm past that phase, it doesn't really…](https://sms4smile.com/quotes/kelly-link/i-spend-a-lot-of-time-loathing-the-sentences-that-i-put-down-on-the/) [Kelly Link](https://sms4smile.com/quotes/author/kelly-link/) > [If Japanese tea 'stands,' it acquires a coarse bitterness and an unwholesome astringency. Milk and sugar are not used.](https://sms4smile.com/quotes/isabella-bird/if-japanese-tea-stands-it-acquires-a-coarse-bitterness-and-an/) [Isabella Bird](https://sms4smile.com/quotes/author/isabella-bird/) > [...it isn't foolish or wicked to enjoy. Wickedness is hurting people on purpose. I love what you are and who you are and how…](https://sms4smile.com/quotes/john-d-macdonald/it-isn-t-foolish-or-wicked-to-enjoy-wickedness-is-hurting-people-on/) [John D. MacDonald](https://sms4smile.com/quotes/author/john-d-macdonald/) > [I don't typically drink coffee.](https://sms4smile.com/quotes/kristin-cavallari/i-don-t-typically-drink-coffee/) [Kristin Cavallari](https://sms4smile.com/quotes/author/kristin-cavallari/) > [I put hibiscus flower in every cup of tea I have. It's sweet, sexy, and cleansing.](https://sms4smile.com/quotes/mario-batali/i-put-hibiscus-flower-in-every-cup-of-tea-i-have-it-s-sweet-sexy-and/) [Mario Batali](https://sms4smile.com/quotes/author/mario-batali/) > [“That is why I love Starbucks. It doesn't matter how much money you have or what social world you're from, chances are you will…](https://sms4smile.com/quotes/kyra-davis/that-is-why-i-love-starbucks-it-doesn-t-matter-how-much-money-you/) [Kyra Davis](https://sms4smile.com/quotes/author/kyra-davis/) [Browse all 3,625 Coffee quotes ](https://sms4smile.com/quotes/about/coffee/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love a fresh coffee in the morning and one with a snack mid-afternoon. 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