--- title: "Meaning & Key Takeaway of: Whenever we find stiffness in the body…" description: "\"Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is a..." image: "https://sms4smile.com/quotes/i/67e/geeta-iyengar-44247_body_whenever-we-find-stiffness-in-the-body-o_2819014.jpg" --- # Whenever we find stiffness in the body, our mind should be… ![“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.” quote by Geeta Iyengar](https://sms4smile.com/quotes/i/67e/geeta-iyengar-44247_body_whenever-we-find-stiffness-in-the-body-o_2819014.jpg) [Download](https://sms4smile.com/quotes/i/67e/geeta-iyengar-44247_body_whenever-we-find-stiffness-in-the-body-o_2819014.jpg) [Open image](https://sms4smile.com/quotes/i/67e/geeta-iyengar-44247_body_whenever-we-find-stiffness-in-the-body-o_2819014.jpg) > “Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.” [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical rigidity reflects mental inflexibility; true flexibility comes from a supple mind, not just a supple body. **In simple terms:** Mind flexibility matters more than body flexibility. Key Takeaway Cultivate mental adaptability. Themes mindfulness flexibility growth self-awareness Mood calm inspired Type motivational philosophical When to use this quote - stressful work - athletic training - personal development - meditation Key Concepts psychology yoga philosophy Questions to Reflect On - How can you train mental suppleness? - What habits reinforce mental rigidity? A Different Perspective Physical stretch alone cannot overcome mental blocks. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Findings](https://sms4smile.com/quotes/about/findings/) [Limits](https://sms4smile.com/quotes/about/limits/) [Mind](https://sms4smile.com/quotes/about/mind/) [Practice](https://sms4smile.com/quotes/about/practice/) [Practice Stiffness](https://sms4smile.com/quotes/about/practice-stiffness-3576256/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Should](https://sms4smile.com/quotes/about/should/) [Stiffness](https://sms4smile.com/quotes/about/stiffness/) [Stiffness Body](https://sms4smile.com/quotes/about/stiffness-body-3576257/) [Stiffness Mind](https://sms4smile.com/quotes/about/stiffness-mind-3576255/) [Supple](https://sms4smile.com/quotes/about/supple/) [Supple Stiffness](https://sms4smile.com/quotes/about/supple-stiffness-3576258/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Firmness or stiffness of the mind is not from adherence to truth, but submission to prejudice.](https://sms4smile.com/quotes/john-locke/firmness-or-stiffness-of-the-mind-is-not-from-adherence-to-truth-but/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [Bread may not always nourish us; but it always does us good, it even takes stiffness out of our joints, and makes us supple…](https://sms4smile.com/quotes/henry-david-thoreau/bread-may-not-always-nourish-us-but-it-always-does-us-good-it-even/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [“Harley had a stiffness in his walk that reminded me of really good sex.”](https://sms4smile.com/quotes/james-cox/harley-had-a-stiffness-in-his-walk-that-reminded-me-of-really-good-sex/) [James Cox](https://sms4smile.com/quotes/author/james-cox/) > [If you can imagine how it feels to live in a fluid, light balanced body, free of pain, stiffness and chronic stress, at ease…](https://sms4smile.com/quotes/ida-rolf/if-you-can-imagine-how-it-feels-to-live-in-a-fluid-light-balanced/) [Ida Rolf](https://sms4smile.com/quotes/author/ida-rolf/) > [Very often, I confess, the teller of dreams bores me. 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"A happy and gracious flexibility," Pericles calls this quality of the Athenians...lucidity of thought, clearness and propriety of language, freedom from prejudice…](https://sms4smile.com/quotes/matthew-arnold/eutrapelia-a-happy-and-gracious-flexibility-pericles-calls-this/) [Matthew Arnold](https://sms4smile.com/quotes/author/matthew-arnold/) > [No man, however strong, can serve ten years as schoolmaster, priest, or Senator, and remain fit for anything else. All the dogmatic stations in…](https://sms4smile.com/quotes/henry-adams/no-man-however-strong-can-serve-ten-years-as-schoolmaster-priest-or/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [Pedantry, in the common acceptation of the word, means an absurd ostentation of learning, and stiffness of phraseology, proceeding from a misguided knowledge of…](https://sms4smile.com/quotes/henry-mackenzie/pedantry-in-the-common-acceptation-of-the-word-means-an-absurd/) [Henry Mackenzie](https://sms4smile.com/quotes/author/henry-mackenzie/) ## More by Geeta Iyengar > [Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that…](https://sms4smile.com/quotes/geeta-iyengar/gaining-maturity-in-yoga-practice-involves-learning-to-respect-the/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…](https://sms4smile.com/quotes/geeta-iyengar/in-an-asana-the-mind-has-to-reach-inside-the-body-to-find-a-quiet/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health…](https://sms4smile.com/quotes/geeta-iyengar/when-this-body-has-been-so-magnificently-and-artistically-created-by/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…](https://sms4smile.com/quotes/geeta-iyengar/in-an-asana-the-mind-has-to-reach-inside-the-body-to-find-a-quiet-2/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [We are missing the gold if we do asanas as a physical practice only.](https://sms4smile.com/quotes/geeta-iyengar/we-are-missing-the-gold-if-we-do-asanas-as-a-physical-practice-only/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.](https://sms4smile.com/quotes/geeta-iyengar/yoga-is-the-study-of-the-functioning-of-the-body-the-mind-and-the/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to…](https://sms4smile.com/quotes/geeta-iyengar/if-the-body-is-stiff-that-is-understandable-but-if-the-mind-is-also/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Knowledge has a beginning but no end.](https://sms4smile.com/quotes/geeta-iyengar/knowledge-has-a-beginning-but-no-end/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) [Explore all 9 Geeta Iyengar quotes ](https://sms4smile.com/quotes/author/geeta-iyengar/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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