--- title: "Meaning & Key Takeaway of: If the body is stiff that is…" description: "\"If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.\" — Geeta Iyengar" image: "https://sms4smile.com/quotes/i/b83/geeta-iyengar-44247_body_if-the-body-is-stiff-that-is-understanda_2120806.jpg" --- # If the body is stiff that is understandable. But if the… ![“If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.” quote by Geeta Iyengar](https://sms4smile.com/quotes/i/b83/geeta-iyengar-44247_body_if-the-body-is-stiff-that-is-understanda_2120806.jpg) [Download](https://sms4smile.com/quotes/i/b83/geeta-iyengar-44247_body_if-the-body-is-stiff-that-is-understanda_2120806.jpg) [Open image](https://sms4smile.com/quotes/i/b83/geeta-iyengar-44247_body_if-the-body-is-stiff-that-is-understanda_2120806.jpg) > “If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.” [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical rigidity is understandable, but mental inflexibility blocks progress; mental flexibility is essential for growth. **In simple terms:** A stiff mind prevents advancement. Key Takeaway Cultivate mental flexibility. Themes growth mindset flexibility Mood reflective motivational Type philosophical inspirational When to use this quote - personal development - career challenges - creative problem solving Key Concepts Yoga philosophy psychology Questions to Reflect On - How can you practice mental flexibility daily? - What habits reinforce a fixed mindset? A Different Perspective A rigid mind can still limit potential despite physical flexibility. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Body is not stiff, mind is stiff.](https://sms4smile.com/quotes/k-pattabhi-jois/body-is-not-stiff-mind-is-stiff/) [K. Pattabhi Jois](https://sms4smile.com/quotes/author/k-pattabhi-jois/) > [If the mind is flexible, the world is flexible.](https://sms4smile.com/quotes/sakyong-mipham/if-the-mind-is-flexible-the-world-is-flexible/) [Sakyong Mipham](https://sms4smile.com/quotes/author/sakyong-mipham/) > [While my mind is flexible, these brittle bones don't bend.](https://sms4smile.com/quotes/jimmy-buffett/while-my-mind-is-flexible-these-brittle-bones-don-t-bend/) [Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/) > [My mind is always free. My mind is flexible.](https://sms4smile.com/quotes/eliud-kipchoge/my-mind-is-always-free-my-mind-is-flexible/) [Eliud Kipchoge](https://sms4smile.com/quotes/author/eliud-kipchoge/) > [“An understandable mind is a step closer to innovation, and two inches deeper to wisdom.”](https://sms4smile.com/quotes/pearl-zhu/an-understandable-mind-is-a-step-closer-to-innovation-and-two-inches/) [Pearl Zhu](https://sms4smile.com/quotes/author/pearl-zhu/) > [As you watch the Gary Condit interview, three words come to mind: stiff, unbending and impenetrable. And that's just his hair.](https://sms4smile.com/quotes/david-letterman/as-you-watch-the-gary-condit-interview-three-words-come-to-mind-stiff/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [Mind is a flexible mirror, adjust it, to see a better world.](https://sms4smile.com/quotes/amit-ray/mind-is-a-flexible-mirror-adjust-it-to-see-a-better-world/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [I don't control the schedule of the networks. We have three of our debates that are on network television, and those are on Saturday…](https://sms4smile.com/quotes/hillary-clinton/i-don-t-control-the-schedule-of-the-networks-we-have-three-of-our/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [I think there is a big and significant difference between being a leader and being a manager-leaders lead from the heart. You have to…](https://sms4smile.com/quotes/andrea-jung/i-think-there-is-a-big-and-significant-difference-between-being-a/) [Andrea Jung](https://sms4smile.com/quotes/author/andrea-jung/) > [It is much easier to be flexible about where a story begins than it ever was for me to change my mind about where…](https://sms4smile.com/quotes/john-irving/it-is-much-easier-to-be-flexible-about-where-a-story-begins-than-it/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [Goals have to be realistic and flexible.](https://sms4smile.com/quotes/shannon-miller/goals-have-to-be-realistic-and-flexible/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [The person who has a sense of humor is not just more relaxed in the face of a potentially stressful situation, but is more…](https://sms4smile.com/quotes/john-morreall/the-person-who-has-a-sense-of-humor-is-not-just-more-relaxed-in-the/) John Morreall > [Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are…](https://sms4smile.com/quotes/jayne-middlemiss/yoga-is-not-about-having-the-perfect-positions-it-s-not-about-who-s/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [The documentary style is an incredibly flexible and useful one. It's a wonderful tool for establishing the credibility of the version of things that's…](https://sms4smile.com/quotes/frank-gohlke/the-documentary-style-is-an-incredibly-flexible-and-useful-one-it-s-a/) [Frank Gohlke](https://sms4smile.com/quotes/author/frank-gohlke/) > [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) ## More by Geeta Iyengar > [Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging their merits, maybe even acknowledging that…](https://sms4smile.com/quotes/geeta-iyengar/gaining-maturity-in-yoga-practice-involves-learning-to-respect-the/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…](https://sms4smile.com/quotes/geeta-iyengar/in-an-asana-the-mind-has-to-reach-inside-the-body-to-find-a-quiet/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health…](https://sms4smile.com/quotes/geeta-iyengar/when-this-body-has-been-so-magnificently-and-artistically-created-by/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is…](https://sms4smile.com/quotes/geeta-iyengar/in-an-asana-the-mind-has-to-reach-inside-the-body-to-find-a-quiet-2/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [We are missing the gold if we do asanas as a physical practice only.](https://sms4smile.com/quotes/geeta-iyengar/we-are-missing-the-gold-if-we-do-asanas-as-a-physical-practice-only/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Yoga is the study of the functioning of the body, the mind and the intellect in the process of attaining freedom.](https://sms4smile.com/quotes/geeta-iyengar/yoga-is-the-study-of-the-functioning-of-the-body-the-mind-and-the/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Knowledge has a beginning but no end.](https://sms4smile.com/quotes/geeta-iyengar/knowledge-has-a-beginning-but-no-end/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) > [Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our…](https://sms4smile.com/quotes/geeta-iyengar/whenever-we-find-stiffness-in-the-body-our-mind-should-be-especially/) [Geeta Iyengar](https://sms4smile.com/quotes/author/geeta-iyengar/) [Explore all 9 Geeta Iyengar quotes ](https://sms4smile.com/quotes/author/geeta-iyengar/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. 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