--- title: "Meaning & Key Takeaway of: Hoping a situation will change keeps you…" description: "\"Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up clos..." image: "https://sms4smile.com/quotes/i/4ef/gay-hendricks-15128_appreciated_hoping-a-situation-will-change-keeps-you_2470685.png" --- # Hoping a situation will change keeps you at a distance… ![“Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.” quote by Gay Hendricks](https://sms4smile.com/quotes/i/4ef/gay-hendricks-15128_appreciated_hoping-a-situation-will-change-keeps-you_2470685.png) [Download](https://sms4smile.com/quotes/i/4ef/gay-hendricks-15128_appreciated_hoping-a-situation-will-change-keeps-you_2470685.png) [Open image](https://sms4smile.com/quotes/i/4ef/gay-hendricks-15128_appreciated_hoping-a-situation-will-change-keeps-you_2470685.png) > “Hoping a situation will change keeps you at a distance from your true feelings-sadness, anger, fear. Each of these feelings is best appreciated up close. Feel them deeply, and they will cease to bother you. Hope they'll go away, and they'll bother you all day.” [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding emotional pain by hoping circumstances change prevents genuine feeling; confronting sadness, anger, and fear directly leads to resolution. **In simple terms:** Facing feelings stops them from haunting you. Key Takeaway Confront emotions to heal. Themes emotional awareness self‑acceptance healing Mood reflective calm Type advice self‑help When to use this quote - relationship counseling - personal therapy - conflict resolution Key Concepts psychology mindfulness Questions to Reflect On - How can you safely approach painful emotions? - What supports help you stay present with discomfort? A Different Perspective Hope alone does not change reality; action is required. ★ ★ ★ ★ ★ No ratings yet [Appreciated](https://sms4smile.com/quotes/about/appreciated/) [Bother](https://sms4smile.com/quotes/about/bother/) [Cease](https://sms4smile.com/quotes/about/cease/) [Compassion](https://sms4smile.com/quotes/about/compassion/) [Distance](https://sms4smile.com/quotes/about/distance/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Feelings](https://sms4smile.com/quotes/about/fear-feelings-648507/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Feelings Sadness](https://sms4smile.com/quotes/about/feelings-sadness-756926/) [Feels](https://sms4smile.com/quotes/about/feels/) [Going away](https://sms4smile.com/quotes/about/going-away/) [Hope](https://sms4smile.com/quotes/about/hope/) [Sadness](https://sms4smile.com/quotes/about/sadness/) [Sadness Anger](https://sms4smile.com/quotes/about/sadness-anger-467309/) [Situation](https://sms4smile.com/quotes/about/situation/) [True feelings](https://sms4smile.com/quotes/about/true-feelings/) ## Related quotes > [Just as you're allowed to be angry about injustice, it's natural to express feelings of sadness or fear, especially if you're exhausted by the…](https://sms4smile.com/quotes/franchesca-ramsey/just-as-you-re-allowed-to-be-angry-about-injustice-it-s-natural-to/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. 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Every form of psychological warfare, from attempts at enraging the undead to provoking…](https://sms4smile.com/quotes/max-brooks/feelings-of-any-kind-are-not-known-to-the-walking-dead-every-form-of/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [She could not read a book for fear of the feelings she might find in it.](https://sms4smile.com/quotes/diane-setterfield/she-could-not-read-a-book-for-fear-of-the-feelings-she-might-find-in/) [Diane Setterfield](https://sms4smile.com/quotes/author/diane-setterfield/) > [“Joy, sadness, confidence, anxiety, love, hatred, fear-all of these feelings and thousands more that make up the human "heart" are as useless to the…](https://sms4smile.com/quotes/max-brooks/joy-sadness-confidence-anxiety-love-hatred-fear-all-of-these-feelings/) [Max Brooks](https://sms4smile.com/quotes/author/max-brooks/) > [Human beings are funny. They long to be with the person they love but refuse to admit openly. Some are afraid to show even…](https://sms4smile.com/quotes/kaile-stewart/human-beings-are-funny-they-long-to-be-with-the-person-they-love-but/) [Kaile Stewart](https://sms4smile.com/quotes/author/kaile-stewart/) > [“...sadness and anger aren't vampiric. If you let them, they'll follow you around the world, sunshine and stakes be damned.”](https://sms4smile.com/quotes/karina-halle/sadness-and-anger-aren-t-vampiric-if-you-let-them-they-ll-follow-you/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) > [“Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's…](https://sms4smile.com/quotes/ryu-murakami/malevolence-is-born-of-negative-feelings-like-loneliness-and-sadness/) [Ryu Murakami](https://sms4smile.com/quotes/author/ryu-murakami/) > [Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity.](https://sms4smile.com/quotes/yoko-ono/experiencing-sadness-and-anger-can-make-you-feel-more-creative-and-by/) [Yoko Ono](https://sms4smile.com/quotes/author/yoko-ono/) > [I think sadness and anger are really fertile ground for comedy. No one is really interested in a happy person doing comedy.](https://sms4smile.com/quotes/zach-galifianakis/i-think-sadness-and-anger-are-really-fertile-ground-for-comedy-no-one/) [Zach Galifianakis](https://sms4smile.com/quotes/author/zach-galifianakis/) > [The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.](https://sms4smile.com/quotes/martin-seligman/the-best-therapists-can-do-with-sadness-anger-and-anxiety-is-to-help/) [Martin Seligman](https://sms4smile.com/quotes/author/martin-seligman/) > [I have sadness in me. I have anger in me. I have heartbreak in me.](https://sms4smile.com/quotes/ellen-degeneres/i-have-sadness-in-me-i-have-anger-in-me-i-have-heartbreak-in-me/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [“Life’s about a hell of a lot more than being happy. It’s about feeling the full range of stuff: happiness, sadness, anger, grief, love,…](https://sms4smile.com/quotes/john-marsden/life-s-about-a-hell-of-a-lot-more-than-being-happy-it-s-about-feeling/) [John Marsden](https://sms4smile.com/quotes/author/john-marsden/) > [My pain turned to sadness and my sadness to anger. My anger grew into hate and I have forgotten how to smile.](https://sms4smile.com/quotes/tara/my-pain-turned-to-sadness-and-my-sadness-to-anger-my-anger-grew-into/) [Tara](https://sms4smile.com/quotes/author/tara/) ## More by Gay Hendricks > [“like my body—I may not control the expiration date, but I can certainly influence the quality of the shelf life.”](https://sms4smile.com/quotes/gay-hendricks/like-my-body-i-may-not-control-the-expiration-date-but-i-can/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [The highest goal of spirituality is Self-realization, but what does that mean? 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You're either present with what is--right here, right now--or you're someplace else.](https://sms4smile.com/quotes/gay-hendricks/there-s-no-such-thing-as-a-minor-lapse-of-awareness-you-re-either/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [“Wherever I go, may I learn and love as much as I can in every moment. Wherever I am, may I be open to…](https://sms4smile.com/quotes/gay-hendricks/wherever-i-go-may-i-learn-and-love-as-much-as-i-can-in-every-moment/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [Welcome the back talk, because it's completely natural and normal. It's actually a sign that the new idea you've planted in your mind is…](https://sms4smile.com/quotes/gay-hendricks/welcome-the-back-talk-because-it-s-completely-natural-and-normal-it-s/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [“pausing even for lunch, they turned the car around and headed”](https://sms4smile.com/quotes/gay-hendricks/pausing-even-for-lunch-they-turned-the-car-around-and-headed/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [Genuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners…](https://sms4smile.com/quotes/gay-hendricks/genuine-love-is-between-two-people-who-know-they-are-already-complete/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart…](https://sms4smile.com/quotes/gay-hendricks/a-successful-life-is-an-authentic-life-happiness-and-creativity-rest/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.](https://sms4smile.com/quotes/gay-hendricks/as-we-free-our-breath-through-diaphragmatic-breathing-we-relax-our/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [Nobody knows but you what it is that’s sacred to you as far as what you want to manifest in your life. You need…](https://sms4smile.com/quotes/gay-hendricks/nobody-knows-but-you-what-it-is-that-s-sacred-to-you-as-far-as-what/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) > [Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a…](https://sms4smile.com/quotes/gay-hendricks/many-healings-of-other-physical-troubles-have-occurred-in-my-clients/) [Gay Hendricks](https://sms4smile.com/quotes/author/gay-hendricks/) [Explore all 44 Gay Hendricks quotes ](https://sms4smile.com/quotes/author/gay-hendricks/) ## More Appreciated quotes > [Art is art when it is appreciated by someone.](https://sms4smile.com/quotes/isao-tomita/art-is-art-when-it-is-appreciated-by-someone/) [Isao Tomita](https://sms4smile.com/quotes/author/isao-tomita/) > [Relish love in your old age! Aged love is like aged wine; it becomes more satisfying, more refreshing, more valuable, more appreciated and more…](https://sms4smile.com/quotes/leo-buscaglia/relish-love-in-your-old-age-aged-love-is-like-aged-wine-it-becomes/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [For many of us, work is the one place where we feel appreciated. 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Tell…](https://sms4smile.com/quotes/sherrilyn-kenyon/you-know-your-sarcasm-isn-t-appreciated-right-now-i-ve-been-drugged/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [The Spanish never appreciated me like the British.](https://sms4smile.com/quotes/seve-ballesteros/the-spanish-never-appreciated-me-like-the-british/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [What I appreciated was the fact that the script delved into how Australians were - and still are - condescended to by the English.](https://sms4smile.com/quotes/geoffrey-rush/what-i-appreciated-was-the-fact-that-the-script-delved-into-how/) [Geoffrey Rush](https://sms4smile.com/quotes/author/geoffrey-rush/) > [For once I feel appreciated and not someone to show off constantly smiling and knowing how amazing you are, I just want make you…](https://sms4smile.com/quotes/anonymous/for-once-i-feel-appreciated-and-not-someone-to-show-off-constantly/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I sometimes find that my family's emphasis on stories, characters, and art that appeals directly to children rather than over their heads to adults…](https://sms4smile.com/quotes/mike-berenstain/i-sometimes-find-that-my-family-s-emphasis-on-stories-characters-and/) [Mike Berenstain](https://sms4smile.com/quotes/author/mike-berenstain/) > [This element of surprise or mystery - the detective element as it is sometimes rather emptily called - is of great importance in a…](https://sms4smile.com/quotes/e-m-forster/this-element-of-surprise-or-mystery-the-detective-element-as-it-is/) [E. 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