--- title: "Meaning & Key Takeaway of: Forgive and be free. Forget that you have…" description: "\"Forgive and be free. Forget that you have forgiven and be freer.\" — Gautama Buddha" image: "https://sms4smile.com/quotes/i/093/gautama-buddha-163_forget_forgive-and-be-free-forget-that-you-have_207935.jpg" --- # Forgive and be free. Forget that you have forgiven and be… ![“Forgive and be free. Forget that you have forgiven and be freer.” quote by Gautama Buddha](https://sms4smile.com/quotes/i/093/gautama-buddha-163_forget_forgive-and-be-free-forget-that-you-have_207935.jpg) [Download](https://sms4smile.com/quotes/i/093/gautama-buddha-163_forget_forgive-and-be-free-forget-that-you-have_207935.jpg) [Open image](https://sms4smile.com/quotes/i/093/gautama-buddha-163_forget_forgive-and-be-free-forget-that-you-have_207935.jpg) > “Forgive and be free. Forget that you have forgiven and be freer.” [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True liberation comes from forgiving others and then releasing the memory of the forgiveness, deepening inner freedom. **In simple terms:** Forgive and let go completely. Key Takeaway Practice unconditional forgiveness. Themes compassion freedom inner peace Mood calm reflective Type spiritual philosophical When to use this quote - personal conflict resolution - relationship healing - stress reduction - spiritual practice Key Concepts non‑attachment mindfulness Questions to Reflect On - How can you remember to release the memory of forgiveness? - What does true freedom feel like after letting go? A Different Perspective Forgiveness can be difficult when the hurt is severe or ongoing. ★ ★ ★ ★ ★ No ratings yet [Forget](https://sms4smile.com/quotes/about/forget/) [Forget Forgiven](https://sms4smile.com/quotes/about/forget-forgiven-2153962/) [Forgive](https://sms4smile.com/quotes/about/forgive/) [Forgive Free](https://sms4smile.com/quotes/about/forgive-free-796048/) [Forgiven](https://sms4smile.com/quotes/about/forgiven/) [Forgiven Freer](https://sms4smile.com/quotes/about/forgiven-freer-2153963/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Freedom](https://sms4smile.com/quotes/about/freedom/) ## Related quotes > [Free your heart from hatred - forgive. Free your mind from worries - most never happen. Live simply and appreciate what you have. Give…](https://sms4smile.com/quotes/stephen-covey/free-your-heart-from-hatred-forgive-free-your-mind-from-worries-most/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Forgiveness makes you feel better. As soon as you forgive, you're free.](https://sms4smile.com/quotes/karen-kingsbury/forgiveness-makes-you-feel-better-as-soon-as-you-forgive-you-re-free/) [Karen Kingsbury](https://sms4smile.com/quotes/author/karen-kingsbury/) > [“When we forgive, we free ourselves from the bitter ties that bind us to the one who hurt us.”](https://sms4smile.com/quotes/dave-pelzer/when-we-forgive-we-free-ourselves-from-the-bitter-ties-that-bind-us/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment - allow it to be as…](https://sms4smile.com/quotes/eckhart-tolle/forgiveness-of-the-present-is-even-more-important-than-forgiveness-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The love of Jesus Christ covers your sins, and it also gives you the power to let other people off the hook. You've been…](https://sms4smile.com/quotes/rick-warren/the-love-of-jesus-christ-covers-your-sins-and-it-also-gives-you-the/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [If there be any who nurture in their hearts the poisonous brew of enmity toward another, I plead with you to ask the Lord…](https://sms4smile.com/quotes/gordon-b-hinckley/if-there-be-any-who-nurture-in-their-hearts-the-poisonous-brew-of/) [Gordon B. Hinckley](https://sms4smile.com/quotes/author/gordon-b-hinckley/) > [“He does not come to see if we are good: he comes to disturb the caked conventions by which we pretend to be good.…](https://sms4smile.com/quotes/robert-farrar-capon/he-does-not-come-to-see-if-we-are-good-he-comes-to-disturb-the-caked/) [Robert Farrar Capon](https://sms4smile.com/quotes/author/robert-farrar-capon/) > [When you forgive, you do not erase the memory. You simply choose to forgive to free yourself from the bitterness. The memory stays, not…](https://sms4smile.com/quotes/anonymous/when-you-forgive-you-do-not-erase-the-memory-you-simply-choose-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Carrying a grudge is difficult work that brings nothing of value. Forgive, and be free.](https://sms4smile.com/quotes/ralph-marston/carrying-a-grudge-is-difficult-work-that-brings-nothing-of-value/) [Ralph Marston](https://sms4smile.com/quotes/author/ralph-marston/) > [Forgiveness is not an occasional act. It is a permanent attitude. That which I was not but could have been. That which I would…](https://sms4smile.com/quotes/martin-luther-king-jr/forgiveness-is-not-an-occasional-act-it-is-a-permanent-attitude-that/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and…](https://sms4smile.com/quotes/doreen-virtue/you-can-work-on-healing-uplifting-and-changing-situations-from-a/) [Doreen Virtue](https://sms4smile.com/quotes/author/doreen-virtue/) > [“Forgiveness is a process that we have to learn to act upon daily. Anger is weakened by forgiveness. When you forgive, you free yourself…](https://sms4smile.com/quotes/e-yen-a-gardner/forgiveness-is-a-process-that-we-have-to-learn-to-act-upon-daily/) [E'yen A. Gardner](https://sms4smile.com/quotes/author/e-yen-a-gardner/) > [“When you forgive yourself, you free yourself from memories which aren’t serving you anymore.”](https://sms4smile.com/quotes/hina-hashmi/when-you-forgive-yourself-you-free-yourself-from-memories-which-aren/) [Hina Hashmi](https://sms4smile.com/quotes/author/hina-hashmi/) > [“To forgive, one must love and be loved. Only those who forgive can be free. Whoever forgives is a prisoner no more.”](https://sms4smile.com/quotes/jan-philipp-sendker/to-forgive-one-must-love-and-be-loved-only-those-who-forgive-can-be/) [Jan-Philipp Sendker](https://sms4smile.com/quotes/author/jan-philipp-sendker/) > [Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the…](https://sms4smile.com/quotes/louise-hay/forgiveness-is-a-gift-to-yourself-it-frees-you-from-the-past-past/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) ## More by Gautama Buddha > [Before you've seen it, and when you first see it, it is the greatest thing; afterwards, it is ordinary.](https://sms4smile.com/quotes/gautama-buddha/before-you-ve-seen-it-and-when-you-first-see-it-it-is-the-greatest/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you…](https://sms4smile.com/quotes/gautama-buddha/one-of-his-students-asked-buddha-are-you-the-messiah-no-answered/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Give thanks for what had been given to you, However little. Be pure, never falter.](https://sms4smile.com/quotes/gautama-buddha/give-thanks-for-what-had-been-given-to-you-however-little-be-pure/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Be lamps unto yourselves. Be refuges unto yourselves. Take yourself no external refuge. Hold fast to the truth as a lamp. Hold fast to…](https://sms4smile.com/quotes/gautama-buddha/be-lamps-unto-yourselves-be-refuges-unto-yourselves-take-yourself-no/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Speak only the speech that neither torments self nor does harm to others. That speech is truly well spoken.](https://sms4smile.com/quotes/gautama-buddha/speak-only-the-speech-that-neither-torments-self-nor-does-harm-to/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Pain is the outcome of sin.](https://sms4smile.com/quotes/gautama-buddha/pain-is-the-outcome-of-sin/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [It is because I perceive the danger in the practice of mystic wonders, that I loath, abhor, and am ashamed thereof.](https://sms4smile.com/quotes/gautama-buddha/it-is-because-i-perceive-the-danger-in-the-practice-of-mystic-wonders/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that…](https://sms4smile.com/quotes/gautama-buddha/so-too-monks-i-saw-the-ancient-path-the-ancient-road-traveled-by-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [If one is the master of oneself, one is the resort one can depend on; therefore, one should control oneself of all.](https://sms4smile.com/quotes/gautama-buddha/if-one-is-the-master-of-oneself-one-is-the-resort-one-can-depend-on/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Watch the thought and its ways with care, and let it spring from love born out of concern for all beings.](https://sms4smile.com/quotes/gautama-buddha/watch-the-thought-and-its-ways-with-care-and-let-it-spring-from-love/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [One is not low because of birth nor does birth make one holy. Deeds alone make one low, deeds alone make one holy.](https://sms4smile.com/quotes/gautama-buddha/one-is-not-low-because-of-birth-nor-does-birth-make-one-holy-deeds/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [He who causes suffering shall suffer. There is no escape.](https://sms4smile.com/quotes/gautama-buddha/he-who-causes-suffering-shall-suffer-there-is-no-escape/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [If a person does not harm any living being...and does not kill or cause others to kill - that person is a true spiritual…](https://sms4smile.com/quotes/gautama-buddha/if-a-person-does-not-harm-any-living-being-and-does-not-kill-or-cause/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The fool says, "These are my sons, this is my land, this is my money." In reality, the fool does not own himself, much…](https://sms4smile.com/quotes/gautama-buddha/the-fool-says-these-are-my-sons-this-is-my-land-this-is-my-money-in/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) [Explore all 1,043 Gautama Buddha quotes ](https://sms4smile.com/quotes/author/gautama-buddha/) ## More Forget quotes > [I Never met her,i never talked to her,but in my whole day I am either thinking about her or trying to forget her.](https://sms4smile.com/quotes/subhananda/i-never-met-her-i-never-talked-to-her-but-in-my-whole-day-i-am-either/) [Subhananda](https://sms4smile.com/quotes/author/subhananda/) > [What people tend to forget is the journey that I had getting to Formula One. There were plenty of years where I had to…](https://sms4smile.com/quotes/lewis-hamilton/what-people-tend-to-forget-is-the-journey-that-i-had-getting-to/) [Lewis Hamilton](https://sms4smile.com/quotes/author/lewis-hamilton/) > [Once upon a time. Ah forget it.](https://sms4smile.com/quotes/anonymous/once-upon-a-time-ah-forget-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forget the credit, they (male actors) take all the money as well. We don't get paid even one-third of what male actors get. It's…](https://sms4smile.com/quotes/kangana-ranaut/forget-the-credit-they-male-actors-take-all-the-money-as-well-we-don/) [Kangana Ranaut](https://sms4smile.com/quotes/author/kangana-ranaut/) > [It goes to show you how we in the press so often miss the big stories that are right under our noses. There is…](https://sms4smile.com/quotes/roger-ebert/it-goes-to-show-you-how-we-in-the-press-so-often-miss-the-big-stories/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [Your memory is a monster; you forget - it doesn't. It simply files things away. It keeps things for you, or hides things from…](https://sms4smile.com/quotes/john-irving/your-memory-is-a-monster-you-forget-it-doesn-t-it-simply-files-things/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [“Which people take the time to care for their souls, these days? I reckon not many. But...hear this: I think that maybe in our…](https://sms4smile.com/quotes/susan-fletcher/which-people-take-the-time-to-care-for-their-souls-these-days-i/) [Susan Fletcher](https://sms4smile.com/quotes/author/susan-fletcher/) > [The problem with people is they forget that most of the time it's the small things that count.](https://sms4smile.com/quotes/jennifer-niven/the-problem-with-people-is-they-forget-that-most-of-the-time-it-s-the/) [Jennifer Niven](https://sms4smile.com/quotes/author/jennifer-niven/) > [Remind a man of what he remembers, and you will make him forget it.](https://sms4smile.com/quotes/plautus/remind-a-man-of-what-he-remembers-and-you-will-make-him-forget-it/) [Plautus](https://sms4smile.com/quotes/author/plautus/) > [“So you try, and try, to move past it and forget about them, but it's like they're stuck in your head -- you can't…](https://sms4smile.com/quotes/abby-mcdonald/so-you-try-and-try-to-move-past-it-and-forget-about-them-but-it-s/) [Abby McDonald](https://sms4smile.com/quotes/author/abby-mcdonald/) > [People forget that there is a big difference between coercion and persuasion. The idea that evangelism is coercive is nonsense.](https://sms4smile.com/quotes/mark-dever/people-forget-that-there-is-a-big-difference-between-coercion-and/) [Mark Dever](https://sms4smile.com/quotes/author/mark-dever/) > [People are disturbed not by things but by the view they take of them. They may forget what you said, but they will never…](https://sms4smile.com/quotes/frederick-buechner/people-are-disturbed-not-by-things-but-by-the-view-they-take-of-them/) [Frederick Buechner](https://sms4smile.com/quotes/author/frederick-buechner/) > [I don't think people will ever forget I was an 'Angel,' anymore than they'll forget Sally Field was 'The Flying Nun.'](https://sms4smile.com/quotes/cheryl-ladd/i-don-t-think-people-will-ever-forget-i-was-an-angel-anymore-than/) [Cheryl Ladd](https://sms4smile.com/quotes/author/cheryl-ladd/) > [If God knows me I will never forget him](https://sms4smile.com/quotes/trunxbeats/if-god-knows-me-i-will-never-forget-him/) [Trunxbeats](https://sms4smile.com/quotes/author/trunxbeats/) > [Our memory is a monster; you forget it - it does not.](https://sms4smile.com/quotes/john-irving/our-memory-is-a-monster-you-forget-it-it-does-not/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) [Browse all 11,315 Forget quotes ](https://sms4smile.com/quotes/about/forget/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Forgive and be free. 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