--- title: "Meaning & Key Takeaway of: If you choose to forgive someone who has…" description: "\"If you choose to forgive someone who has wronged you rather than to hate that person, you shift the frequency of your Light.\" — Gary Zukav" image: "https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png" --- # If you choose to forgive someone who has wronged you… ![“If you choose to forgive someone who has wronged you rather than to hate that person, you shift the frequency of your Light.” quote by Gary Zukav](https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png) [Download](https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png) [Open image](https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png) > “If you choose to forgive someone who has wronged you rather than to hate that person, you shift the frequency of your Light.” [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Choosing forgiveness raises your personal vibration, replacing resentment with inner light. **In simple terms:** Forgiveness lifts your spirit. Key Takeaway Practice forgiveness daily. Themes forgiveness inner peace personal growth Mood calm hopeful Type inspirational reflective When to use this quote - relationship conflict - personal healing - stress management Key Concepts energy shift emotional intelligence Questions to Reflect On - What resentment are you holding? - How could forgiveness change your mood? A Different Perspective Forgiveness can be hard when hurt runs deep. ★ ★ ★ ★ ★ No ratings yet [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Hate](https://sms4smile.com/quotes/about/hate/) [Light](https://sms4smile.com/quotes/about/light/) [You choose](https://sms4smile.com/quotes/about/you-choose/) ## Related quotes > [Ask God for forgiveness. Seek forgiveness from those you have wronged. Forgive those who have wronged you. Forgive yourself.](https://sms4smile.com/quotes/c-scott-grow/ask-god-for-forgiveness-seek-forgiveness-from-those-you-have-wronged/) [C. Scott Grow](https://sms4smile.com/quotes/author/c-scott-grow/) > [Do you find it difficult to forgive one who has wronged you? Then you will find it difficult to get to heaven.](https://sms4smile.com/quotes/charles-spurgeon/do-you-find-it-difficult-to-forgive-one-who-has-wronged-you-then-you/) [Charles Spurgeon](https://sms4smile.com/quotes/author/charles-spurgeon/) > [Hate no one, no matter how much they've wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard…](https://sms4smile.com/quotes/anonymous/hate-no-one-no-matter-how-much-they-ve-wronged-you-live-humbly-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you choose not to forgive... it is you who are forced every day to look at life through contaminated lenses because you have…](https://sms4smile.com/quotes/gary-zukav/when-you-choose-not-to-forgive-it-is-you-who-are-forced-every-day-to/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [When you choose not to forgive, the experience that you do not forgive sticks with you.](https://sms4smile.com/quotes/gary-zukav/when-you-choose-not-to-forgive-the-experience-that-you-do-not-forgive/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Forgiveness is not a moral issue. It is an energy dynamic... Forgiveness means that you do not carry the baggage of an experience. When…](https://sms4smile.com/quotes/gary-zukav/forgiveness-is-not-a-moral-issue-it-is-an-energy-dynamic-forgiveness/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [“So maybe that’s what love means. Having the capacity to forgive the one who wronged you, no matter how deep the hurt was.”](https://sms4smile.com/quotes/wally-lamb/so-maybe-that-s-what-love-means-having-the-capacity-to-forgive-the/) [Wally Lamb](https://sms4smile.com/quotes/author/wally-lamb/) > [“So maybe that’s what love means. Having the capacity to forgive the one who wronged you, no matter how deep the hurt was. At…](https://sms4smile.com/quotes/wally-lamb/so-maybe-that-s-what-love-means-having-the-capacity-to-forgive-the-2/) [Wally Lamb](https://sms4smile.com/quotes/author/wally-lamb/) > [In life you have to find it in your heart to forgive those who have wronged you. Never take matters into your own hands…](https://sms4smile.com/quotes/anonymous/in-life-you-have-to-find-it-in-your-heart-to-forgive-those-who-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your healing process begins when you FORGIVE those who have wronged you, LOVE those who hate you, and PRAY for those who prey on…](https://sms4smile.com/quotes/anonymous/your-healing-process-begins-when-you-forgive-those-who-have-wronged/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A joyous person abounds with energy and feels buoyant, because he or she is running a higher frequency current of energy through his or…](https://sms4smile.com/quotes/gary-zukav/a-joyous-person-abounds-with-energy-and-feels-buoyant-because-he-or/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [The frequency of anger attracts the frequency of anger, the frequency of greed attracts the frequency of greed, and so on. This is the…](https://sms4smile.com/quotes/gary-zukav/the-frequency-of-anger-attracts-the-frequency-of-anger-the-frequency/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease…](https://sms4smile.com/quotes/gary-zukav/if-your-thoughts-are-thoughts-that-draw-low-frequency-energy-current/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [You may seek companionship and warmth, for example, but if your unconscious intention is to keep people at a distance, the experiences of separation…](https://sms4smile.com/quotes/gary-zukav/you-may-seek-companionship-and-warmth-for-example-but-if-your/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Joy is a very high frequency current of energy with a great deal of energy content. Somebody who is joyful has a lot of…](https://sms4smile.com/quotes/gary-zukav/joy-is-a-very-high-frequency-current-of-energy-with-a-great-deal-of/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) ## More by Gary Zukav > [If you are not conscious of all of the different parts of yourself, the part of yourself that is the strongest will win out…](https://sms4smile.com/quotes/gary-zukav/if-you-are-not-conscious-of-all-of-the-different-parts-of-yourself/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [When fear ceases to scare you, it cannot stay.](https://sms4smile.com/quotes/gary-zukav/when-fear-ceases-to-scare-you-it-cannot-stay/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Emotions are classes in the Earth school. Some classes are about fear, and some are about love. The Universe is your tutor, and your…](https://sms4smile.com/quotes/gary-zukav/emotions-are-classes-in-the-earth-school-some-classes-are-about-fear/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Reverence is an attitude of honoring life. Reverence automatically brings forth patience. Reverence permits non-judgemental justice. Reverence is a perception of the soul.](https://sms4smile.com/quotes/gary-zukav/reverence-is-an-attitude-of-honoring-life-reverence-automatically/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Being harmless means being so strong, so empowered, that the idea of showing power through harm is not even a part of your consciousness.](https://sms4smile.com/quotes/gary-zukav/being-harmless-means-being-so-strong-so-empowered-that-the-idea-of/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [I see the potential for a new world being born in front of me and all around me, and I feel the only way…](https://sms4smile.com/quotes/gary-zukav/i-see-the-potential-for-a-new-world-being-born-in-front-of-me-and-all/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [The challenge to each human is creation. Will you create with reverence, or with neglect?](https://sms4smile.com/quotes/gary-zukav/the-challenge-to-each-human-is-creation-will-you-create-with/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [The coming and going of the seasons give us more than the springtimes, summers, autumns, and winters of our lives. It reflects the coming…](https://sms4smile.com/quotes/gary-zukav/the-coming-and-going-of-the-seasons-give-us-more-than-the-springtimes/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Spiritual partnership is the partnership between equals for the purpose of spiritual growth.](https://sms4smile.com/quotes/gary-zukav/spiritual-partnership-is-the-partnership-between-equals-for-the/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [The requirements for our evolution have changed. Survival is no longer sufficient. Our evolution now requires us to develop spiritually-to become emotionally aware and…](https://sms4smile.com/quotes/gary-zukav/the-requirements-for-our-evolution-have-changed-survival-is-no-longer/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Please... tell me who you are and what you want. And if you think those are simple questions, keep in mind that most people…](https://sms4smile.com/quotes/gary-zukav/please-tell-me-who-you-are-and-what-you-want-and-if-you-think-those/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [The number of teachers and guides that a soul has depends upon what it seeks to accomplish and its level of awareness. Souls that…](https://sms4smile.com/quotes/gary-zukav/the-number-of-teachers-and-guides-that-a-soul-has-depends-upon-what/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [“Pot do duše je skozi srce.”](https://sms4smile.com/quotes/gary-zukav/pot-do-du-e-je-skozi-srce/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Its not possible to do the wrong thing. You do what you do and you experience the consequences of what you do. If you…](https://sms4smile.com/quotes/gary-zukav/its-not-possible-to-do-the-wrong-thing-you-do-what-you-do-and-you/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) > [Perfectionism is a perpetual flight into an illusory future that cannot be attained.](https://sms4smile.com/quotes/gary-zukav/perfectionism-is-a-perpetual-flight-into-an-illusory-future-that/) [Gary Zukav](https://sms4smile.com/quotes/author/gary-zukav/) [Explore all 365 Gary Zukav quotes ](https://sms4smile.com/quotes/author/gary-zukav/) ## More Forgive quotes > [“So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if…](https://sms4smile.com/quotes/serge-kahili-king/so-in-practicing-blanket-forgiveness-you-first-assume-that-in-any/) Serge Kahili King > [Do what is given to you, and do it well, and you will have done enough...live together in the forgiveness of your sins. Forgive…](https://sms4smile.com/quotes/anonymous/do-what-is-given-to-you-and-do-it-well-and-you-will-have-done-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The public, more often than not, will forgive mistakes, but it will not forgive trying to wiggle out of one.](https://sms4smile.com/quotes/lewis-grizzard/the-public-more-often-than-not-will-forgive-mistakes-but-it-will-not/) [Lewis Grizzard](https://sms4smile.com/quotes/author/lewis-grizzard/) > [Im so sorry,i screwed up again.i didnt meant hurting you.please,forgive me,again?](https://sms4smile.com/quotes/redeyeen/im-so-sorry-i-screwed-up-again-i-didnt-meant-hurting-you-please/) Redeyeen > [“He fell back. He had cried out so loud that even if there had been no breach in the wall, I should have heard…](https://sms4smile.com/quotes/henri-barbusse/he-fell-back-he-had-cried-out-so-loud-that-even-if-there-had-been-no/) [Henri Barbusse](https://sms4smile.com/quotes/author/henri-barbusse/) > [Forgive us our trespasses," says Margarethe, "and get out of our way.](https://sms4smile.com/quotes/gregory-maguire/forgive-us-our-trespasses-says-margarethe-and-get-out-of-our-way/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [“ving self and others is an every second of every day of every week, of every month, of every year gift that should not…](https://sms4smile.com/quotes/sanjo-jendayi/ving-self-and-others-is-an-every-second-of-every-day-of-every-week-of/) [Sanjo Jendayi](https://sms4smile.com/quotes/author/sanjo-jendayi/) > [Ive learned¦ that no matter how good a friend is, theyre going to hurt you every once in a while, and you must forgive…](https://sms4smile.com/quotes/anonymous/ive-learned-that-no-matter-how-good-a-friend-is-theyre-going-to-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Forgive yourself for not being the richest, the thinnest, the tallest, the one with the best hair. Forgive yourself for not being the most…](https://sms4smile.com/quotes/seth-godin/forgive-yourself-for-not-being-the-richest-the-thinnest-the-tallest/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [If you can't forgive and forget, pick only one.](https://sms4smile.com/quotes/robert-brault/if-you-can-t-forgive-and-forget-pick-only-one/) [Robert Brault](https://sms4smile.com/quotes/author/robert-brault/) > [I feel people relate with your entire journey and forgive your mistakes.](https://sms4smile.com/quotes/rahul-vaidya/i-feel-people-relate-with-your-entire-journey-and-forgive-your/) [Rahul Vaidya](https://sms4smile.com/quotes/author/rahul-vaidya/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [“The Bible says, “You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so…](https://sms4smile.com/quotes/rick-warren/the-bible-says-you-must-make-allowance-for-each-other-s-faults-and/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [“By choosing to forgive, you are choosing to love. By choosing to operate in love, you are choosing to operate in an unconditional state…](https://sms4smile.com/quotes/eric-watterson/by-choosing-to-forgive-you-are-choosing-to-love-by-choosing-to/) Eric Watterson > [The most important thing about being a father is being able to forgive yourself. If you don't forgive yourself, you're not going to forgive…](https://sms4smile.com/quotes/evander-holyfield/the-most-important-thing-about-being-a-father-is-being-able-to/) [Evander Holyfield](https://sms4smile.com/quotes/author/evander-holyfield/) Browse all 3,381 Forgive quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you choose to forgive someone who has wronged you rather than to hate that person, you shift the frequency of your Light.", "creator": { "@type": "Person", "name": "Gary Zukav" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gary-zukav/if-you-choose-to-forgive-someone-who-has-wronged-you-rather-than-to/", "about": { "@type": "Thing", "name": "Forgive" }, "@id": "https://sms4smile.com/quotes/gary-zukav/if-you-choose-to-forgive-someone-who-has-wronged-you-rather-than-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png", "contentUrl": "https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png", "url": "https://sms4smile.com/quotes/i/ae5/gary-zukav-714_forgive_if-you-choose-to-forgive-someone-who-has_440662.png", "width": 1080, "height": 1080, "caption": "“If you choose to forgive someone who has wronged you rather than to hate that person, you shift the…” — Gary Zukav", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gary Zukav", "item": "https://sms4smile.com/quotes/author/gary-zukav/" }, { "@type": "ListItem", "position": 4, "name": "If you choose to forgive someone...", "item": "https://sms4smile.com/quotes/gary-zukav/if-you-choose-to-forgive-someone-who-has-wronged-you-rather-than-to/" } ], "@id": "https://sms4smile.com/quotes/gary-zukav/if-you-choose-to-forgive-someone-who-has-wronged-you-rather-than-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```