--- title: "Meaning & Key Takeaway of: Jung suggests taking a bad mood, and…" description: "\"“Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes it into a symbol, fantasy image, or some ot..." image: "https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png" --- # Jung suggests taking a bad mood, and focusing on it… ![“Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes it into a symbol, fantasy image, or some other representation, achieving an “enrichment and clarification of the affect [emotion].”25 The unconscious seeks consciousness and Jung discovered…” quote by Gary Valentine Lachman](https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png) [Download](https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png) [Open image](https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png) > ““Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes it into a symbol, fantasy image, or some other representation, achieving an “enrichment and clarification of the affect \[emotion\].”25 The unconscious seeks consciousness and Jung discovered that “as soon as the image was there, the unrest or sense of oppression vanished.” “The whole energy of these emotions,” Jung says, “was transformed into interest in and curiosity about the image \[my italics\].”26 With no exaggeration, focusing on his dark moods and transforming them into inner images saved Jung from madness.”” [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consciously confronting a bad mood and turning it into a symbolic image transforms the emotion into curiosity and insight, reducing its distressing power. **In simple terms:** Facing a mood head‑on changes it into a useful image. Key Takeaway Turn negative feelings into visual symbols. Themes emotion self‑awareness transformation psychology mindfulness Mood thoughtful hopeful analytical Type psychological self‑help philosophical When to use this quote - therapy sessions - creative writing - meditation - stress management Key Concepts symbolic representation affect enrichment inner work Questions to Reflect On - How can you safely visualize a distressing feeling? - What symbols might represent your current mood? A Different Perspective Symbolic work may not suit everyone or may oversimplify complex emotions. ★ ★ ★ ★ ★ No ratings yet [Bad mood](https://sms4smile.com/quotes/about/bad-mood/) [Consciousness Jung](https://sms4smile.com/quotes/about/consciousness-jung-2233145/) [Emotions Jung](https://sms4smile.com/quotes/about/emotions-jung-2838304/) [Jung](https://sms4smile.com/quotes/about/jung/) [Jung Suggests](https://sms4smile.com/quotes/about/jung-suggests-2838305/) [Mood Focusing](https://sms4smile.com/quotes/about/mood-focusing-2838306/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) ## Related quotes > [“The Aquarian age would “constellate the problem of the union of opposites.” The “real existence” of evil would have to be acknowledged; it could…](https://sms4smile.com/quotes/gary-valentine-lachman/the-aquarian-age-would-constellate-the-problem-of-the-union-of/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Western man, Jung saw, always wants to do something, to “get somewhere”; this kind of restlessness is characteristic of us all. A few years…](https://sms4smile.com/quotes/gary-valentine-lachman/western-man-jung-saw-always-wants-to-do-something-to-get-somewhere/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“In 1933 a German branch of the International Society was founded with Matthias Göring as president; needless to say it was gleichgeschaltet and Göring…](https://sms4smile.com/quotes/gary-valentine-lachman/in-1933-a-german-branch-of-the-international-society-was-founded-with/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Even more disturbing was a dream Jung says he had then, the earliest one he remembered. Standing before a dark hole, he peered into…](https://sms4smile.com/quotes/gary-valentine-lachman/even-more-disturbing-was-a-dream-jung-says-he-had-then-the-earliest/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Increasingly, Jung came to see that while his father and his uncles, six of whom were pastors, spoke to him about dogma and belief,…](https://sms4smile.com/quotes/gary-valentine-lachman/increasingly-jung-came-to-see-that-while-his-father-and-his-uncles/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“the need to have a secret became a fundamental element in Jung’s philosophy. “Like the initiate of a secret society that has broken free…](https://sms4smile.com/quotes/gary-valentine-lachman/the-need-to-have-a-secret-became-a-fundamental-element-in-jung-s/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung famously said that about a third of his cases weren’t suffering from some clinically definable illness, but from a sense of meaninglessness and…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-famously-said-that-about-a-third-of-his-cases-weren-t-suffering/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“That life could be ugly wasn’t news, and Jung found that the neurotics who were supposed to be cured by making their neurosis clear…](https://sms4smile.com/quotes/gary-valentine-lachman/that-life-could-be-ugly-wasn-t-news-and-jung-found-that-the-neurotics/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung came to understand that in this regard, we are all fragmented, and that the work of individuation is to fuse our disparate parts…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-came-to-understand-that-in-this-regard-we-are-all-fragmented-and/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung’s remarks about how in North Africa he “felt cast back many centuries to an infinitely more naïve world of adolescents who were preparing,…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-s-remarks-about-how-in-north-africa-he-felt-cast-back-many/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Dulles knew of Jung through his wife, who had an interest in psychoanalysis and had trained as an analyst in Zürich before the war.…](https://sms4smile.com/quotes/gary-valentine-lachman/dulles-knew-of-jung-through-his-wife-who-had-an-interest-in/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“But Jung did speak out against Hitler some years before he left the society. In 1936 he condemned the Fuehrer as a “raving berserker”…](https://sms4smile.com/quotes/gary-valentine-lachman/but-jung-did-speak-out-against-hitler-some-years-before-he-left-the/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Again Jung wanted to make contact with “archaic man” and he asked the Pueblo chief why he thought the whites were mad. Ochwiay told…](https://sms4smile.com/quotes/gary-valentine-lachman/again-jung-wanted-to-make-contact-with-archaic-man-and-he-asked-the/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“One result of active imagination, according to some reports, is an increase in synchronistic and paranormal phenomena. 32 This was certainly true of Jung.…](https://sms4smile.com/quotes/gary-valentine-lachman/one-result-of-active-imagination-according-to-some-reports-is-an/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung recognized that society advances only slowly, through the gradual integration of new insights gleaned through the often unrecorded work of individuals, whose attempts…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-recognized-that-society-advances-only-slowly-through-the-gradual/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) ## More by Gary Valentine Lachman > [“What troubled Jung most was Freud’s tendency to reduce any expression of spirituality—in a cultural or philosophical sense—to something smaller. Freud sniffed out sex…](https://sms4smile.com/quotes/gary-valentine-lachman/what-troubled-jung-most-was-freud-s-tendency-to-reduce-any-expression/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung recognized that society advances only slowly, through the gradual integration of new insights gleaned through the often unrecorded work of individuals, whose attempts…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-recognized-that-society-advances-only-slowly-through-the-gradual/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“One result of active imagination, according to some reports, is an increase in synchronistic and paranormal phenomena. 32 This was certainly true of Jung.…](https://sms4smile.com/quotes/gary-valentine-lachman/one-result-of-active-imagination-according-to-some-reports-is-an/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Again Jung wanted to make contact with “archaic man” and he asked the Pueblo chief why he thought the whites were mad. Ochwiay told…](https://sms4smile.com/quotes/gary-valentine-lachman/again-jung-wanted-to-make-contact-with-archaic-man-and-he-asked-the/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“But Jung did speak out against Hitler some years before he left the society. In 1936 he condemned the Fuehrer as a “raving berserker”…](https://sms4smile.com/quotes/gary-valentine-lachman/but-jung-did-speak-out-against-hitler-some-years-before-he-left-the/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Dulles knew of Jung through his wife, who had an interest in psychoanalysis and had trained as an analyst in Zürich before the war.…](https://sms4smile.com/quotes/gary-valentine-lachman/dulles-knew-of-jung-through-his-wife-who-had-an-interest-in/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Western man, Jung saw, always wants to do something, to “get somewhere”; this kind of restlessness is characteristic of us all. A few years…](https://sms4smile.com/quotes/gary-valentine-lachman/western-man-jung-saw-always-wants-to-do-something-to-get-somewhere/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung’s remarks about how in North Africa he “felt cast back many centuries to an infinitely more naïve world of adolescents who were preparing,…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-s-remarks-about-how-in-north-africa-he-felt-cast-back-many/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Anyone who does creative work is familiar with this problem, and in many ways active imagination is similar to writing, painting, and so on;…](https://sms4smile.com/quotes/gary-valentine-lachman/anyone-who-does-creative-work-is-familiar-with-this-problem-and-in/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung came to understand that in this regard, we are all fragmented, and that the work of individuation is to fuse our disparate parts…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-came-to-understand-that-in-this-regard-we-are-all-fragmented-and/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“As he argued in The Undiscovered Self, Jung told the “average” reader that any possibility of avoiding disaster “must begin with an individual.” “It…](https://sms4smile.com/quotes/gary-valentine-lachman/as-he-argued-in-the-undiscovered-self-jung-told-the-average-reader/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Jung had had enough, and in his reply he made clear his disgust with Freud’s infuriating practice of treating criticism of his ideas as…](https://sms4smile.com/quotes/gary-valentine-lachman/jung-had-had-enough-and-in-his-reply-he-made-clear-his-disgust-with/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“Gross was a habitué of the decadent bohemian café society of Munich’s Schwabing district—a kind of early-twentieth-century Haight-Ashbury—and embraced the radical social ideas prevalent…](https://sms4smile.com/quotes/gary-valentine-lachman/gross-was-a-habitu-of-the-decadent-bohemian-caf-society-of-munich-s/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“With practice one can follow the material as it develops and can actually speak with it, as Jung did, which means, of course, that…](https://sms4smile.com/quotes/gary-valentine-lachman/with-practice-one-can-follow-the-material-as-it-develops-and-can/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) > [“That life could be ugly wasn’t news, and Jung found that the neurotics who were supposed to be cured by making their neurosis clear…](https://sms4smile.com/quotes/gary-valentine-lachman/that-life-could-be-ugly-wasn-t-news-and-jung-found-that-the-neurotics/) [Gary Valentine Lachman](https://sms4smile.com/quotes/author/gary-valentine-lachman/) [Explore all 46 Gary Valentine Lachman quotes ](https://sms4smile.com/quotes/author/gary-valentine-lachman/) ## More Bad mood quotes > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. It's like everyone else.](https://sms4smile.com/quotes/tricky/sometimes-i-m-in-a-bad-mood-sometimes-i-m-in-a-good-mood-it-s-like/) [Tricky](https://sms4smile.com/quotes/author/tricky/) > [Revenge is a dish better severed cold.](https://sms4smile.com/quotes/sushan/revenge-is-a-dish-better-severed-cold/) [Sushan](https://sms4smile.com/quotes/author/sushan/) > [You say I have a bad attitude. But have you ever stopped to check yours?](https://sms4smile.com/quotes/tasha-marie/you-say-i-have-a-bad-attitude-but-have-you-ever-stopped-to-check-yours/) [Tasha Marie](https://sms4smile.com/quotes/author/tasha-marie/) > [No music + Bad TV = Bad mood & no pages.](https://sms4smile.com/quotes/hunter-s-thompson/no-music-bad-tv-bad-mood-no-pages/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nina said, “Have regular facial expressions.” That was a command from their inventory of facetious devices they used to josh one another out of…](https://sms4smile.com/quotes/norman-rush/nina-said-have-regular-facial-expressions-that-was-a-command-from/) [Norman Rush](https://sms4smile.com/quotes/author/norman-rush/) > [“She then laid more aggressively into her ex-partner and his philosophy, which she felt was disconnected from the reality that she had just experienced:…](https://sms4smile.com/quotes/beno-t-peeters/she-then-laid-more-aggressively-into-her-ex-partner-and-his/) [Benoît Peeters](https://sms4smile.com/quotes/author/beno-t-peeters/) > [No matter how well you behave with people around you, THEY will treat YOU according to their NEED & MOOD.](https://sms4smile.com/quotes/anonymous/no-matter-how-well-you-behave-with-people-around-you-they-will-treat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My middle finger is used when words aren't enough for people to understand that they're annoying.](https://sms4smile.com/quotes/anonymous/my-middle-finger-is-used-when-words-aren-t-enough-for-people-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A shrug. “I wasn’t sent to you until now.” “Are you serious?” Incredulity sharpened my tone. “Is your boss in a bad mood, or…](https://sms4smile.com/quotes/jeaniene-frost/a-shrug-i-wasn-t-sent-to-you-until-now-are-you-serious-incredulity/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Temporary anger is okay, but permanent anger will make you bitter and ruin your chance at happiness.](https://sms4smile.com/quotes/sonya-parker/temporary-anger-is-okay-but-permanent-anger-will-make-you-bitter-and/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that…](https://sms4smile.com/quotes/matthieu-ricard/i-don-t-often-get-into-a-bad-mood-since-it-does-not-help-anything-and/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [This is all about the awesome TILLU!! (: If u know this kidd then u know ur not living a boring life... some might…](https://sms4smile.com/quotes/death-calls-her-name/this-is-all-about-the-awesome-tillu-if-u-know-this-kidd-then-u-know/) [Death Calls Her Name](https://sms4smile.com/quotes/author/death-calls-her-name/) > [The grumpier you are, the more assholes you meet.](https://sms4smile.com/quotes/banksy/the-grumpier-you-are-the-more-assholes-you-meet/) [Banksy](https://sms4smile.com/quotes/author/banksy/) > [Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the…](https://sms4smile.com/quotes/nicola-roberts/have-a-good-sense-of-perspective-and-be-able-to-snap-yourself-out-of/) [Nicola Roberts](https://sms4smile.com/quotes/author/nicola-roberts/) [Browse all 416 Bad mood quotes ](https://sms4smile.com/quotes/about/bad-mood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes it into a symbol, fantasy image, or some other representation, achieving an “enrichment and clarification of the affect [emotion].”25 The unconscious seeks consciousness and Jung discovered that “as soon as the image was there, the unrest or sense of oppression vanished.” “The whole energy of these emotions,” Jung says, “was transformed into interest in and curiosity about the image [my italics].”26 With no exaggeration, focusing on his dark moods and transforming them into inner images saved Jung from madness.”", "creator": { "@type": "Person", "name": "Gary Valentine Lachman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gary-valentine-lachman/jung-suggests-taking-a-bad-mood-and-focusing-on-it-making-it-as/", "about": { "@type": "Thing", "name": "Bad mood" }, "@id": "https://sms4smile.com/quotes/gary-valentine-lachman/jung-suggests-taking-a-bad-mood-and-focusing-on-it-making-it-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png", "contentUrl": "https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png", "url": "https://sms4smile.com/quotes/i/c9f/gary-valentine-lachman-14492_bad-mood_jung-suggests-taking-a-bad-mood-and-focu_1905477.png", "width": 1080, "height": 1080, "caption": "“Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes…” — Gary Valentine Lachman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gary Valentine Lachman", "item": "https://sms4smile.com/quotes/author/gary-valentine-lachman/" }, { "@type": "ListItem", "position": 4, "name": "“Jung suggests taking a bad mood,...", "item": "https://sms4smile.com/quotes/gary-valentine-lachman/jung-suggests-taking-a-bad-mood-and-focusing-on-it-making-it-as/" } ], "@id": "https://sms4smile.com/quotes/gary-valentine-lachman/jung-suggests-taking-a-bad-mood-and-focusing-on-it-making-it-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```