--- title: "Meaning & Key Takeaway of: The point to keep in mind is that you…" description: "\"The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohy..." image: "https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png" --- # The point to keep in mind is that you don't lose fat… ![“The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.” quote by Gary Taubes](https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png) [Download](https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png) [Open image](https://sms4smile.com/quotes/i/bcf/gary-taubes-11659_calories_the-point-to-keep-in-mind-is-that-you-do_296880.png) > “The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.” [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fat loss is driven more by removing carbohydrate-rich foods than by merely cutting calories. **In simple terms:** Cutting carbs, not just calories, leads to fat loss. Key Takeaway Focus on reducing high‑carb foods. Themes nutrition weight loss diet metabolism Mood informative practical Type dietary science When to use this quote - meal planning - grocery shopping - dietary counseling Key Concepts energy balance glycemic impact macronutrients Questions to Reflect On - What carbs dominate your diet? - Can you replace them with healthier options? A Different Perspective Carbohydrate restriction may be hard to sustain long‑term. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut-2/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not](https://sms4smile.com/quotes/gary-taubes/the-simple-answer-as-to-why-we-get-fat-is-that-carbohydrates-make-us/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…](https://sms4smile.com/quotes/gary-taubes/in-other-words-the-science-itself-makes-clear-that-hormones-enzymes/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.](https://sms4smile.com/quotes/rob-mcelhenney/regardless-of-your-metabolism-if-you-stop-consuming-so-many-calories/) [Rob McElhenney](https://sms4smile.com/quotes/author/rob-mcelhenney/) > [In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking…](https://sms4smile.com/quotes/robert-cheeke/in-a-time-when-many-people-are-looking-to-cut-calories-reduce-food/) [Robert Cheeke](https://sms4smile.com/quotes/author/robert-cheeke/) > [Science is starting to show that our brains are less able to detect calories in liquids. 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It's not a lifestyle…](https://sms4smile.com/quotes/dan-john/fat-loss-is-an-all-out-war-give-it-28-days-only-28-days-attack-it/) [Dan John](https://sms4smile.com/quotes/author/dan-john/) > [Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.](https://sms4smile.com/quotes/mark-sisson/rather-than-strive-to-lose-weight-most-people-would-be-better-off/) [Mark Sisson](https://sms4smile.com/quotes/author/mark-sisson/) > [“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is no longer…](https://sms4smile.com/quotes/robin-phipps-woodall/as-soon-as-motivation-to-eat-without-limitation-surpasses-the-desire/) [Robin Phipps Woodall](https://sms4smile.com/quotes/author/robin-phipps-woodall/) > [Use what you have in your gym. 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Fat is easy to get and hard to lose.”](https://sms4smile.com/quotes/haruki-murakami/muscles-are-hard-to-get-and-easy-to-lose-fat-is-easy-to-get-and-hard/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and…](https://sms4smile.com/quotes/gary-taubes/what-do-i-do-to-remain-lean-or-lose-the-excess-fat-i-have-then-this/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) ## More by Gary Taubes > [“Canned breakfast juices had first appeared during Prohibition, motivated by grape growers who could no longer sell their products as wine, and by orange…](https://sms4smile.com/quotes/gary-taubes/canned-breakfast-juices-had-first-appeared-during-prohibition/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“The bottom line is something that’s been known (and mostly ignored) for over forty years. 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But other factors include small, dense LDL (or a high apoB or LDL…](https://sms4smile.com/quotes/gary-taubes/the-most-important-and-most-easily-measured-would-be-waist/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply…](https://sms4smile.com/quotes/gary-taubes/it-may-be-easier-to-believe-that-we-remain-lean-because-we-re/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was…](https://sms4smile.com/quotes/gary-taubes/by-1952-the-university-of-minnesota-nutritionist-ancel-keys-was/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention…](https://sms4smile.com/quotes/gary-taubes/the-simplest-way-to-look-at-all-these-associations-between-obesity/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of…](https://sms4smile.com/quotes/gary-taubes/in-particular-raising-blood-sugar-will-increase-the-production-of/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In Type 1 diabetes, the cause is a lack of insulin. 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