--- title: "Meaning & Key Takeaway of: The point to keep in mind is that you…" description: "\"“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carboh..." image: "https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg" --- # The point to keep in mind is that you don’t lose fat… ![“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. If you get down to a weight you like and then add these foods back to the diet, you’ll get fat again. That only some people get fat from…” quote by Gary Taubes](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg) [Download](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg) [Open image](https://sms4smile.com/quotes/i/040/gary-taubes-11659_food_the-point-to-keep-in-mind-is-that-you-do_549350.jpg) > ““The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat—the carbohydrates. If you get down to a weight you like and then add these foods back to the diet, you’ll get fat again. That only some people get fat from eating carbohydrates (just as only some get lung cancer from smoking cigarettes) doesn’t change the fact that if you’re one of those who do, you’ll only lose fat and keep it off if you avoid these foods. This”” [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight loss hinges on eliminating high‑carb foods rather than merely reducing calories; carbs are the primary driver of fat gain for susceptible individuals. **In simple terms:** Lose fat by cutting carbs, not just calories. Key Takeaway Avoid carbohydrate‑rich foods for lasting weight loss. Themes nutrition weight loss diet metabolism Mood cautious analytical Type educational informative When to use this quote - personal diet planning - medical counseling - fitness coaching - public health guidelines Key Concepts carbohydrate impact energy balance individual variability Questions to Reflect On - Are you among those who gain weight primarily from carbs? - How can you balance carb reduction with overall nutrition? A Different Perspective Carbohydrate restriction may be unsustainable or nutritionally inadequate for many people. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Lung cancer](https://sms4smile.com/quotes/about/lung-cancer/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Smoking cigarettes](https://sms4smile.com/quotes/about/smoking-cigarettes/) ## Related quotes > [The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…](https://sms4smile.com/quotes/gary-taubes/the-point-to-keep-in-mind-is-that-you-don-t-lose-fat-because-you-cut/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and…](https://sms4smile.com/quotes/gary-taubes/what-do-i-do-to-remain-lean-or-lose-the-excess-fat-i-have-then-this/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…](https://sms4smile.com/quotes/gary-taubes/in-other-words-the-science-itself-makes-clear-that-hormones-enzymes/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not](https://sms4smile.com/quotes/gary-taubes/the-simple-answer-as-to-why-we-get-fat-is-that-carbohydrates-make-us/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [“Minimize saturated fat and avoid trans fats. 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