--- title: "Meaning & Key Takeaway of: Your experience is nutrition. You digest…" description: "\"Your experience is nutrition. You digest your experience and you grow from it.\" — Gary Kraftsow" image: "https://sms4smile.com/quotes/i/a1e/gary-kraftsow-22606_experience_your-experience-is-nutrition-you-digest_637798.jpg" --- # Your experience is nutrition. You digest your experience… ![“Your experience is nutrition. You digest your experience and you grow from it.” quote by Gary Kraftsow](https://sms4smile.com/quotes/i/a1e/gary-kraftsow-22606_experience_your-experience-is-nutrition-you-digest_637798.jpg) [Download](https://sms4smile.com/quotes/i/a1e/gary-kraftsow-22606_experience_your-experience-is-nutrition-you-digest_637798.jpg) [Open image](https://sms4smile.com/quotes/i/a1e/gary-kraftsow-22606_experience_your-experience-is-nutrition-you-digest_637798.jpg) > “Your experience is nutrition. You digest your experience and you grow from it.” [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life experiences act like nutrients; processing them leads to personal growth. **In simple terms:** Digest experiences to grow. Key Takeaway Reflect on experiences to develop personally. Themes growth learning experience self‑development Mood thoughtful encouraging Type philosophical inspirational When to use this quote - Corporate training - life coaching - education Key Concepts reflection learning theory personal evolution Questions to Reflect On - How do you turn setbacks into learning? - What habits aid effective reflection? A Different Perspective Over‑analysis can hinder forward motion. ★ ★ ★ ★ ★ No ratings yet [Experience](https://sms4smile.com/quotes/about/experience/) [Food](https://sms4smile.com/quotes/about/food/) [Nutrition](https://sms4smile.com/quotes/about/nutrition/) ## Related quotes > [The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and…](https://sms4smile.com/quotes/stephen-curry/the-more-years-i-go-the-more-experience-i-have-the-more-that/) [Stephen Curry](https://sms4smile.com/quotes/author/stephen-curry/) > [After each experience, you grow up, you get enriched with something, and you don't know how you're going to be in six months, you…](https://sms4smile.com/quotes/audrey-tautou/after-each-experience-you-grow-up-you-get-enriched-with-something-and/) [Audrey Tautou](https://sms4smile.com/quotes/author/audrey-tautou/) > [“‎"With each experience we grow and become more aware of the inner beauty that lies within us. Ultimately we are truly our own leader.…](https://sms4smile.com/quotes/rabbi-yossi/with-each-experience-we-grow-and-become-more-aware-of-the-inner/) Rabbi Yossi > [Everything that is past is either a learning experience to grow on, a beautiful memory to reflect on, or a motivating factor to act…](https://sms4smile.com/quotes/denis-waitley/everything-that-is-past-is-either-a-learning-experience-to-grow-on-a/) [Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/) > [That's the greatest thing: an experience you can grow from.](https://sms4smile.com/quotes/christina-milian/that-s-the-greatest-thing-an-experience-you-can-grow-from/) [Christina Milian](https://sms4smile.com/quotes/author/christina-milian/) > [What happens to us in life is less important; the real question can be whether or not we use the experience to grow.](https://sms4smile.com/quotes/john-templeton/what-happens-to-us-in-life-is-less-important-the-real-question-can-be/) [John Templeton](https://sms4smile.com/quotes/author/john-templeton/) > [We should be picky of what we choose to put in our mouths. Get educated on nutrition in order to take control of your…](https://sms4smile.com/quotes/anonymous/we-should-be-picky-of-what-we-choose-to-put-in-our-mouths-get/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To tell the truth, sir, I believe I had rather sit in the shelter for a while. The cabbage seems to have turned my…](https://sms4smile.com/quotes/patrick-o-brian/to-tell-the-truth-sir-i-believe-i-had-rather-sit-in-the-shelter-for-a/) [Patrick O'Brian](https://sms4smile.com/quotes/author/patrick-o-brian/) > [“Nourish yourself mindfully, Give from the overflow.”](https://sms4smile.com/quotes/lee-papa/nourish-yourself-mindfully-give-from-the-overflow/) Lee Papa > [Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who…](https://sms4smile.com/quotes/michael-pollan/every-peasant-cuisine-has-incredible-ingenious-tricks-for-getting-a/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [“Work is a vehicle with which man chases some fleeting destination called a full tummy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/work-is-a-vehicle-with-which-man-chases-some-fleeting-destination/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [Although self-control is inheritable and does run in families and has a genetic component, it's more like height than anything else. Height is one…](https://sms4smile.com/quotes/terrie-moffitt/although-self-control-is-inheritable-and-does-run-in-families-and-has/) Terrie Moffitt > [Don't most of us agree that providing school meals to kids who need them is an overwhelmingly good thing? After all, nutrition is essential…](https://sms4smile.com/quotes/laura-moser/don-t-most-of-us-agree-that-providing-school-meals-to-kids-who-need/) [Laura Moser](https://sms4smile.com/quotes/author/laura-moser/) > [I don't take supplements - I get nutrition from food.](https://sms4smile.com/quotes/maye-musk/i-don-t-take-supplements-i-get-nutrition-from-food/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [Plant flowers in others' gardens and your life becomes a bouquet! Submitted by Lisa Letto, Coordinator, Nutrition Resource and Volunteer Centre, College of Pharmacy…](https://sms4smile.com/quotes/rabindranath-tagore/plant-flowers-in-others-gardens-and-your-life-becomes-a-bouquet/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) ## More by Gary Kraftsow > [I have a son, and I was married for twenty years, and I got divorced, and there's a new woman in my life, and…](https://sms4smile.com/quotes/gary-kraftsow/i-have-a-son-and-i-was-married-for-twenty-years-and-i-got-divorced/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [When I was twenty, and my family were business people, and I had disappeared to India and they were like, "What are you doing?"…](https://sms4smile.com/quotes/gary-kraftsow/when-i-was-twenty-and-my-family-were-business-people-and-i-had/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [It's going to be over fairly soon; it goes by quick. Even if I live till I'm one hundred, it's quick.](https://sms4smile.com/quotes/gary-kraftsow/it-s-going-to-be-over-fairly-soon-it-goes-by-quick-even-if-i-live/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [Even before I knew Yoga in this life, I was into that kind of thing.](https://sms4smile.com/quotes/gary-kraftsow/even-before-i-knew-yoga-in-this-life-i-was-into-that-kind-of-thing/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [I just think that the reality of life is impermanence. That's the foundation of understanding what Yoga is, and we're here for however long…](https://sms4smile.com/quotes/gary-kraftsow/i-just-think-that-the-reality-of-life-is-impermanence-that-s-the/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [I'm in a body, and when my sleep ends, I'm awake. I don't really understand the... that's not really a choice. I mean unless…](https://sms4smile.com/quotes/gary-kraftsow/i-m-in-a-body-and-when-my-sleep-ends-i-m-awake-i-don-t-really/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [My degree was in Depth Psychology and Religion, so I can really speak directly about pop American psychology masquerading as Yoga.](https://sms4smile.com/quotes/gary-kraftsow/my-degree-was-in-depth-psychology-and-religion-so-i-can-really-speak/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [My life hasn't been static - I spent a lot of time in Europe, a lot of time in India. So I traveled around…](https://sms4smile.com/quotes/gary-kraftsow/my-life-hasn-t-been-static-i-spent-a-lot-of-time-in-europe-a-lot-of/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [Why I wake up in the morning is that I'm still alive, and I want to figure out whatever I can before it's over.](https://sms4smile.com/quotes/gary-kraftsow/why-i-wake-up-in-the-morning-is-that-i-m-still-alive-and-i-want-to/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [There's the kind of people like me, who spent years in India, have learned Sanskrit, have done this work deeply - they probably say…](https://sms4smile.com/quotes/gary-kraftsow/there-s-the-kind-of-people-like-me-who-spent-years-in-india-have/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [For me, life has been interesting and entertaining, and I'm interested and curious about what's going to happen each day.](https://sms4smile.com/quotes/gary-kraftsow/for-me-life-has-been-interesting-and-entertaining-and-i-m-interested/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [What I like the best is when I can be still and not move.](https://sms4smile.com/quotes/gary-kraftsow/what-i-like-the-best-is-when-i-can-be-still-and-not-move/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [Waking up in the morning isn't a choice, you know.](https://sms4smile.com/quotes/gary-kraftsow/waking-up-in-the-morning-isn-t-a-choice-you-know/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [I think I've always had a pretty good time in life. I mean, I've had major trouble, and major brain surgeries, and challenges in…](https://sms4smile.com/quotes/gary-kraftsow/i-think-i-ve-always-had-a-pretty-good-time-in-life-i-mean-i-ve-had/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) > [I studied Sanskrit for many years, and I've got all the coursework for my Ph.D. And a lot of what's going on in American…](https://sms4smile.com/quotes/gary-kraftsow/i-studied-sanskrit-for-many-years-and-i-ve-got-all-the-coursework-for/) [Gary Kraftsow](https://sms4smile.com/quotes/author/gary-kraftsow/) [Explore all 27 Gary Kraftsow quotes ](https://sms4smile.com/quotes/author/gary-kraftsow/) ## More Experience quotes > [Experience makes a lesson to us.](https://sms4smile.com/quotes/anonymous/experience-makes-a-lesson-to-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The Derby experience had not been good for me and the way it finished left a very bad taste in my mouth so I…](https://sms4smile.com/quotes/nigel-pearson/the-derby-experience-had-not-been-good-for-me-and-the-way-it-finished/) [Nigel Pearson](https://sms4smile.com/quotes/author/nigel-pearson/) > [Well, I've been politically involved for a really long time. Growing up in the segregated South, it was a very painful experience for me…](https://sms4smile.com/quotes/cybill-shepherd/well-i-ve-been-politically-involved-for-a-really-long-time-growing-up/) [Cybill Shepherd](https://sms4smile.com/quotes/author/cybill-shepherd/) > [From my experience of having served for 3000 days, I can say that anything can be achieved.](https://sms4smile.com/quotes/narendra-modi/from-my-experience-of-having-served-for-3000-days-i-can-say-that/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [My favorite job is the next one. Its such a gratifying experience getting to creatively keep trying something new and push things in a…](https://sms4smile.com/quotes/roger-craig-smith/my-favorite-job-is-the-next-one-its-such-a-gratifying-experience/) [Roger Craig Smith](https://sms4smile.com/quotes/author/roger-craig-smith/) > [I happen to think it's the politics that makes you electable, but the reason for that is politicians sometimes talk about electability as if…](https://sms4smile.com/quotes/tony-blair/i-happen-to-think-it-s-the-politics-that-makes-you-electable-but-the/) [Tony Blair](https://sms4smile.com/quotes/author/tony-blair/) > [Iranians hate Arabs. They're a fairly well-educated population and they have centuries of experience with self-government.](https://sms4smile.com/quotes/michael-ledeen/iranians-hate-arabs-they-re-a-fairly-well-educated-population-and/) [Michael Ledeen](https://sms4smile.com/quotes/author/michael-ledeen/) > [Education is a lifelong experience. Experience is a lifelong education. Education plus experience equals expertise.](https://sms4smile.com/quotes/michael-bugeja/education-is-a-lifelong-experience-experience-is-a-lifelong-education/) Michael Bugeja > [Prison experience puts distance between me and any person who hasn't been there, done that.](https://sms4smile.com/quotes/patricia-mcconnell/prison-experience-puts-distance-between-me-and-any-person-who-hasn-t/) [Patricia McConnell](https://sms4smile.com/quotes/author/patricia-mcconnell/) > [Experience is a thorough teacher.](https://sms4smile.com/quotes/mary-jane-holmes/experience-is-a-thorough-teacher/) [Mary Jane Holmes](https://sms4smile.com/quotes/author/mary-jane-holmes/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [I've had a great experience with pretty much everybody I've worked with.](https://sms4smile.com/quotes/mia-wasikowska/i-ve-had-a-great-experience-with-pretty-much-everybody-i-ve-worked/) [Mia Wasikowska](https://sms4smile.com/quotes/author/mia-wasikowska/) > [It wasn't a mistake, it was a fun learning experience.](https://sms4smile.com/quotes/anonymous/it-wasn-t-a-mistake-it-was-a-fun-learning-experience/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I worked a lot in Chicago's theater scene as a fight choreographer. And so I do have a lot of experience in stage combat…](https://sms4smile.com/quotes/nick-offerman/i-worked-a-lot-in-chicago-s-theater-scene-as-a-fight-choreographer/) [Nick Offerman](https://sms4smile.com/quotes/author/nick-offerman/) [Browse all 11,792 Experience quotes ](https://sms4smile.com/quotes/about/experience/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your experience is nutrition. 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