--- title: "Meaning & Key Takeaway of: Being onstage is a way of harnessing your…" description: "\"Being onstage is a way of harnessing your vulnerability and using the adrenaline to be creative. It's a very vulnerable place to be - technically, emot..." image: "https://sms4smile.com/quotes/i/4a6/gary-kemp-15911_adrenaline_being-onstage-is-a-way-of-harnessing-you_2090250.jpg" --- # Being onstage is a way of harnessing your vulnerability… ![“Being onstage is a way of harnessing your vulnerability and using the adrenaline to be creative. It's a very vulnerable place to be - technically, emotionally, and physically - but I love it.” quote by Gary Kemp](https://sms4smile.com/quotes/i/4a6/gary-kemp-15911_adrenaline_being-onstage-is-a-way-of-harnessing-you_2090250.jpg) [Download](https://sms4smile.com/quotes/i/4a6/gary-kemp-15911_adrenaline_being-onstage-is-a-way-of-harnessing-you_2090250.jpg) [Open image](https://sms4smile.com/quotes/i/4a6/gary-kemp-15911_adrenaline_being-onstage-is-a-way-of-harnessing-you_2090250.jpg) > “Being onstage is a way of harnessing your vulnerability and using the adrenaline to be creative. It's a very vulnerable place to be - technically, emotionally, and physically - but I love it.” [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stage exposure transforms vulnerability into creative energy, turning fear into artistic expression. **In simple terms:** Vulnerability fuels creativity on stage. Key Takeaway Embrace stage fear. Themes creativity vulnerability performance psychology Mood inspired determined Type motivational practical When to use this quote - theatre rehearsals - public speaking - live music - personal growth Key Concepts flow state self‑awareness Questions to Reflect On - How can you channel nervous energy productively? - What rituals calm pre‑show nerves? A Different Perspective Not all audiences are supportive; anxiety can persist. ★ ★ ★ ★ ★ No ratings yet [Adrenaline](https://sms4smile.com/quotes/about/adrenaline/) [Creative](https://sms4smile.com/quotes/about/creative/) [Stage](https://sms4smile.com/quotes/about/stage/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/) ## Related quotes > [Don't let your fear paralyze you. Prepare yourself not only technically, but also emotionally.](https://sms4smile.com/quotes/bob-weinstein/don-t-let-your-fear-paralyze-you-prepare-yourself-not-only/) [Bob Weinstein](https://sms4smile.com/quotes/author/bob-weinstein/) > [I used to be more involved with every aspect of everything onstage. I'm way more relaxed now. It feels like anything can happen.](https://sms4smile.com/quotes/prince/i-used-to-be-more-involved-with-every-aspect-of-everything-onstage-i/) [Prince](https://sms4smile.com/quotes/author/prince/) > [There are so many characters I couldn't do onstage the way I can do in a video in my mom's backyard.](https://sms4smile.com/quotes/megan-stalter/there-are-so-many-characters-i-couldn-t-do-onstage-the-way-i-can-do/) [Megan Stalter](https://sms4smile.com/quotes/author/megan-stalter/) > [Dont let your fear paralyze you. Prepare yourself not only technically, but also emotionally.](https://sms4smile.com/quotes/bob-weinstein/dont-let-your-fear-paralyze-you-prepare-yourself-not-only-technically/) [Bob Weinstein](https://sms4smile.com/quotes/author/bob-weinstein/) > [As actors, we exhaust ourselves emotionally and physically, which no one sees.](https://sms4smile.com/quotes/parineeti-chopra/as-actors-we-exhaust-ourselves-emotionally-and-physically-which-no/) [Parineeti Chopra](https://sms4smile.com/quotes/author/parineeti-chopra/) > [You have given me so much pain emotionally and physically. Maybe its time for me to move on and forget you. For you really…](https://sms4smile.com/quotes/anonymous/you-have-given-me-so-much-pain-emotionally-and-physically-maybe-its/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I exercise, I feel better, emotionally and physically.](https://sms4smile.com/quotes/tara-reid/when-i-exercise-i-feel-better-emotionally-and-physically/) [Tara Reid](https://sms4smile.com/quotes/author/tara-reid/) > [First romance, first love, is something so special to all of us, both emotionally and physically, that it touches our lives and enriches them…](https://sms4smile.com/quotes/rosemary-rogers/first-romance-first-love-is-something-so-special-to-all-of-us-both/) [Rosemary Rogers](https://sms4smile.com/quotes/author/rosemary-rogers/) > [Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically…](https://sms4smile.com/quotes/jordyn-woods/gym-became-my-therapy-gym-became-the-thing-i-looked-forward-to-and/) [Jordyn Woods](https://sms4smile.com/quotes/author/jordyn-woods/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [Most men can please a woman physically, but a real man knows how to please a woman emotionally and physically.](https://sms4smile.com/quotes/sonya-parker/most-men-can-please-a-woman-physically-but-a-real-man-knows-how-to/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [We go out and work hard. We play this game with emotion and love. Coach always says 'Emotionally, physically, mentally - come to the…](https://sms4smile.com/quotes/laura-berg/we-go-out-and-work-hard-we-play-this-game-with-emotion-and-love-coach/) Laura Berg > [“Another method of handling a perceived negative energy is to temporarily remove yourself emotionally and physically, from the situation.”](https://sms4smile.com/quotes/kim-ha-campbell/another-method-of-handling-a-perceived-negative-energy-is-to/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [The demands of excellent NFL quarterbacking I always said took every piece of me, emotionally, physically, mentally, spiritually. It was like it just took…](https://sms4smile.com/quotes/steve-young/the-demands-of-excellent-nfl-quarterbacking-i-always-said-took-every/) [Steve Young](https://sms4smile.com/quotes/author/steve-young/) > [To lose two babies is really scary. It really caught on me emotionally, physically, everything. It took me at least 15 years to get…](https://sms4smile.com/quotes/mayte-garcia/to-lose-two-babies-is-really-scary-it-really-caught-on-me-emotionally/) [Mayte Garcia](https://sms4smile.com/quotes/author/mayte-garcia/) ## More by Gary Kemp > [Pop music should be about young people.](https://sms4smile.com/quotes/gary-kemp/pop-music-should-be-about-young-people/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [It's always an honour doing anything for your country.](https://sms4smile.com/quotes/gary-kemp/it-s-always-an-honour-doing-anything-for-your-country/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [My brother Martin is two years younger than me. There has never been any competition between us - clearly he was the good-looking one;…](https://sms4smile.com/quotes/gary-kemp/my-brother-martin-is-two-years-younger-than-me-there-has-never-been/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [We were on the cover of Women's Wear Daily, which was hardly rock 'n' roll, but it pleased me.](https://sms4smile.com/quotes/gary-kemp/we-were-on-the-cover-of-women-s-wear-daily-which-was-hardly-rock-n/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [Why do I find it hard to write the next line?](https://sms4smile.com/quotes/gary-kemp/why-do-i-find-it-hard-to-write-the-next-line/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I think my younger self would be more amazed to know I was doing an interview for 'The Spectator.](https://sms4smile.com/quotes/gary-kemp/i-think-my-younger-self-would-be-more-amazed-to-know-i-was-doing-an/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [The thought of going on tour with people like Toyah Wilcox is just appalling. I'm certainly not tempted.](https://sms4smile.com/quotes/gary-kemp/the-thought-of-going-on-tour-with-people-like-toyah-wilcox-is-just/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I've been through Hell with some of the members of my old band, and Hell is highly stressful.](https://sms4smile.com/quotes/gary-kemp/i-ve-been-through-hell-with-some-of-the-members-of-my-old-band-and/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [We never had books at home, but my dad, seeing how keen I was to read, took me to Islington Library when I was…](https://sms4smile.com/quotes/gary-kemp/we-never-had-books-at-home-but-my-dad-seeing-how-keen-i-was-to-read/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I've always thought that actors wanted to be pop musicians and pop musicians wanted to be actors.](https://sms4smile.com/quotes/gary-kemp/i-ve-always-thought-that-actors-wanted-to-be-pop-musicians-and-pop/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I certainly wasn't a fan of Thatcher's politics. People liked to label us as children of Thatcher. What nonsense. The real children of Thatcher…](https://sms4smile.com/quotes/gary-kemp/i-certainly-wasn-t-a-fan-of-thatcher-s-politics-people-liked-to-label/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [My life is routine-obsessed. I'm OCD, and if I'm not at home, I always get up early and exercise. I don't crash and burn…](https://sms4smile.com/quotes/gary-kemp/my-life-is-routine-obsessed-i-m-ocd-and-if-i-m-not-at-home-i-always/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [Love is family, support, priority, and understanding.](https://sms4smile.com/quotes/gary-kemp/love-is-family-support-priority-and-understanding/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I love my children unconditionally.](https://sms4smile.com/quotes/gary-kemp/i-love-my-children-unconditionally/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) [Explore all 41 Gary Kemp quotes ](https://sms4smile.com/quotes/author/gary-kemp/) ## More Adrenaline quotes > [It's the adrenaline rush you only get from being in front of an audience. It's addictive.](https://sms4smile.com/quotes/raphael-saadiq/it-s-the-adrenaline-rush-you-only-get-from-being-in-front-of-an/) [Raphael Saadiq](https://sms4smile.com/quotes/author/raphael-saadiq/) > [I have a lot of adrenaline. I have a naturally fast system. But I love to eat, and I am not skinny.](https://sms4smile.com/quotes/monica-bellucci/i-have-a-lot-of-adrenaline-i-have-a-naturally-fast-system-but-i-love/) [Monica Bellucci](https://sms4smile.com/quotes/author/monica-bellucci/) > [I think you just have extra adrenaline playing at home.](https://sms4smile.com/quotes/cody-bellinger/i-think-you-just-have-extra-adrenaline-playing-at-home/) [Cody Bellinger](https://sms4smile.com/quotes/author/cody-bellinger/) > [When you are in hard labor, remember that the length of labor is usually proportional to the number of people around. Avoid the presence…](https://sms4smile.com/quotes/michel-odent/when-you-are-in-hard-labor-remember-that-the-length-of-labor-is/) [Michel Odent](https://sms4smile.com/quotes/author/michel-odent/) > [You get that extra pump of adrenaline when you come back to the courts where you remember how well you've done.](https://sms4smile.com/quotes/ajla-tomljanovic/you-get-that-extra-pump-of-adrenaline-when-you-come-back-to-the/) [Ajla Tomljanovic](https://sms4smile.com/quotes/author/ajla-tomljanovic/) > [I don't get stage fright, I actually love the energy, I love the spontaneity, I love the adrenaline you get in front of a…](https://sms4smile.com/quotes/brooke-burke/i-don-t-get-stage-fright-i-actually-love-the-energy-i-love-the/) [Brooke Burke](https://sms4smile.com/quotes/author/brooke-burke/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [I'm an adrenaline junkie. I love climbing crazy trees or cliffs, which doesn't make my mom very happy.](https://sms4smile.com/quotes/stephen-colletti/i-m-an-adrenaline-junkie-i-love-climbing-crazy-trees-or-cliffs-which/) [Stephen Colletti](https://sms4smile.com/quotes/author/stephen-colletti/) > [Ever notice how your senses are heightened when you are in challenging situations? You're experiencing an adrenaline rush that gives you extra energy. If…](https://sms4smile.com/quotes/donald-trump/ever-notice-how-your-senses-are-heightened-when-you-are-in/) [Donald Trump](https://sms4smile.com/quotes/author/donald-trump/) > [I get called an adrenaline junkie every other minute, and I'm just fine with that.](https://sms4smile.com/quotes/steve-irwin/i-get-called-an-adrenaline-junkie-every-other-minute-and-i-m-just/) [Steve Irwin](https://sms4smile.com/quotes/author/steve-irwin/) > [There’s something insupportable about being pissed with the one person on this planet that sends your adrenaline flowing to remind you that you’re alive.…](https://sms4smile.com/quotes/ana-castillo/there-s-something-insupportable-about-being-pissed-with-the-one/) [Ana Castillo](https://sms4smile.com/quotes/author/ana-castillo/) > [And of course there is nothing better than wearing the same T-shirt for days and not brushing my hair for weeks,](https://sms4smile.com/quotes/daria-werbowy/and-of-course-there-is-nothing-better-than-wearing-the-same-t-shirt/) [Daria Werbowy](https://sms4smile.com/quotes/author/daria-werbowy/) > [Our training pushes us to develop a new set of instincts: instead of reacting to danger with a fight-or-flight adrenaline rush, we're trained to…](https://sms4smile.com/quotes/chris-hadfield/our-training-pushes-us-to-develop-a-new-set-of-instincts-instead-of/) [Chris Hadfield](https://sms4smile.com/quotes/author/chris-hadfield/) > [We put out real hip-hop at a time when it was turning into pop or R&B ... We brought the focus back to the…](https://sms4smile.com/quotes/rza/we-put-out-real-hip-hop-at-a-time-when-it-was-turning-into-pop-or-r-b/) [RZA](https://sms4smile.com/quotes/author/rza/) > [I get an adrenaline rush from "playing with the big boys." I consider myself a tomboy and was an athlete in high school, so…](https://sms4smile.com/quotes/megan-alexander/i-get-an-adrenaline-rush-from-playing-with-the-big-boys-i-consider/) [Megan Alexander](https://sms4smile.com/quotes/author/megan-alexander/) [Browse all 510 Adrenaline quotes ](https://sms4smile.com/quotes/about/adrenaline/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Being onstage is a way of harnessing your vulnerability and using the adrenaline to be creative. 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