--- title: "Meaning & Key Takeaway of: I've got a stretching program that's…" description: "\"I've got a stretching program that's specific to my body, to keep my lower back mobile and my shoulders strong.\" — Garrett McNamara" image: "https://sms4smile.com/quotes/i/f88/garrett-mcnamara-6371_back_i-ve-got-a-stretching-program-that-s-spe_728290.jpg" --- # I've got a stretching program that's specific to my body… ![“I've got a stretching program that's specific to my body, to keep my lower back mobile and my shoulders strong.” quote by Garrett McNamara](https://sms4smile.com/quotes/i/f88/garrett-mcnamara-6371_back_i-ve-got-a-stretching-program-that-s-spe_728290.jpg) [Download](https://sms4smile.com/quotes/i/f88/garrett-mcnamara-6371_back_i-ve-got-a-stretching-program-that-s-spe_728290.jpg) [Open image](https://sms4smile.com/quotes/i/f88/garrett-mcnamara-6371_back_i-ve-got-a-stretching-program-that-s-spe_728290.jpg) > “I've got a stretching program that's specific to my body, to keep my lower back mobile and my shoulders strong.” [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He emphasizes a tailored stretching regimen to maintain mobility and strength in key areas. **In simple terms:** Tailored stretches keep back and shoulders healthy. Key Takeaway Maintain a personalized mobility plan. Themes fitness health mobility personalization Mood focused practical Type educational motivational When to use this quote - Surfing - daily training - injury prevention Key Concepts Body mechanics preventive care custom routines Questions to Reflect On - What stretches best suit your body? - How often should you adjust your routine? A Different Perspective A generic program may not address individual needs. ★ ★ ★ ★ ★ No ratings yet [Back](https://sms4smile.com/quotes/about/back/) [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Got Stretching](https://sms4smile.com/quotes/about/got-stretching-3306193/) [Keep](https://sms4smile.com/quotes/about/keep/) [Mobile Shoulders](https://sms4smile.com/quotes/about/mobile-shoulders-5710005/) [Programming](https://sms4smile.com/quotes/about/programming/) [Shoulders](https://sms4smile.com/quotes/about/shoulders/) [Shoulders Strong](https://sms4smile.com/quotes/about/shoulders-strong-1268704/) [Stretching](https://sms4smile.com/quotes/about/stretching/) [Stretching Program](https://sms4smile.com/quotes/about/stretching-program-5710004/) ## Related quotes > [When I first got to L.A., I was stretching $20 a week, waiting tables, and I did that for about six months. I didn't…](https://sms4smile.com/quotes/jennifer-carpenter/when-i-first-got-to-l-a-i-was-stretching-20-a-week-waiting-tables-and/) [Jennifer Carpenter](https://sms4smile.com/quotes/author/jennifer-carpenter/) > [Burdens are for shoulders strong enough to carry them.](https://sms4smile.com/quotes/margaret-mitchell/burdens-are-for-shoulders-strong-enough-to-carry-them/) [Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/) > [I want to thank all the shoulders of the strong and brave and courageous women that I am standing on,](https://sms4smile.com/quotes/audra-mcdonald/i-want-to-thank-all-the-shoulders-of-the-strong-and-brave-and/) [Audra McDonald](https://sms4smile.com/quotes/author/audra-mcdonald/) > [Being a female athlete, sometimes your clothes don't fit right if you have a small waist and broad shoulders, or strong hips. And it's…](https://sms4smile.com/quotes/michelle-carter/being-a-female-athlete-sometimes-your-clothes-don-t-fit-right-if-you/) [Michelle Carter](https://sms4smile.com/quotes/author/michelle-carter/) > [I love my shoulders; they're strong. I like the way they move, and I like the way they look in clothes.](https://sms4smile.com/quotes/lisa-rinna/i-love-my-shoulders-they-re-strong-i-like-the-way-they-move-and-i/) [Lisa Rinna](https://sms4smile.com/quotes/author/lisa-rinna/) > [“Her burdens were her own and burdens were for shoulders strong enough to bear them.”](https://sms4smile.com/quotes/margaret-mitchell/her-burdens-were-her-own-and-burdens-were-for-shoulders-strong-enough/) [Margaret Mitchell](https://sms4smile.com/quotes/author/margaret-mitchell/) > [There was never any down side to casting friends over professionals. It was always fun seeing folks who never performed before stretching their wings.](https://sms4smile.com/quotes/kevin-smith/there-was-never-any-down-side-to-casting-friends-over-professionals/) [Kevin Smith](https://sms4smile.com/quotes/author/kevin-smith/) > [Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things.…](https://sms4smile.com/quotes/robin-roberts/before-i-would-play-a-little-hoops-a-little-tennis-now-it-s-more-yoga/) [Robin Roberts](https://sms4smile.com/quotes/author/robin-roberts/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I love to read. I love to stretch. 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When it started out, it was an awful lot…](https://sms4smile.com/quotes/alan-perlis/i-think-that-it-s-extraordinarily-important-that-we-in-computer/) [Alan Perlis](https://sms4smile.com/quotes/author/alan-perlis/) > [When you run in the morning, you gain time. It's like stretching 24 hours into 25. You may need less sleep and get up…](https://sms4smile.com/quotes/fred-lebow/when-you-run-in-the-morning-you-gain-time-it-s-like-stretching-24/) [Fred Lebow](https://sms4smile.com/quotes/author/fred-lebow/) > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) ## More by Garrett McNamara > [I used to not care if I died, but once I married and had children and became part of a big surfing community, that…](https://sms4smile.com/quotes/garrett-mcnamara/i-used-to-not-care-if-i-died-but-once-i-married-and-had-children-and/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I don't wanna say I'm growing up, but I definitely feel content.](https://sms4smile.com/quotes/garrett-mcnamara/i-don-t-wanna-say-i-m-growing-up-but-i-definitely-feel-content/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I broke ribs three different times.](https://sms4smile.com/quotes/garrett-mcnamara/i-broke-ribs-three-different-times/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [The surfers' code is that you surf your wave and let the world discuss it as you move on to the next one.](https://sms4smile.com/quotes/garrett-mcnamara/the-surfers-code-is-that-you-surf-your-wave-and-let-the-world-discuss/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [Fear is when we're thinking about the past or thinking about the future, two things that do not exist. 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It's where I belong.](https://sms4smile.com/quotes/garrett-mcnamara/the-ocean-is-my-church-and-my-playground-and-it-s-where-i-love-to-be/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [There's giant waves in numerous occasions around the world, it's a matter of the wind being offshore.](https://sms4smile.com/quotes/garrett-mcnamara/there-s-giant-waves-in-numerous-occasions-around-the-world-it-s-a/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [The first time I tried surfing, we went out in front of Cement City and I just remember falling in love. It just instantly…](https://sms4smile.com/quotes/garrett-mcnamara/the-first-time-i-tried-surfing-we-went-out-in-front-of-cement-city/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I have two settings: full speed and stop.](https://sms4smile.com/quotes/garrett-mcnamara/i-have-two-settings-full-speed-and-stop/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I lived for big waves. It's where I felt comfortable and I could surf with ease. 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Then I probably wouldn't have found…](https://sms4smile.com/quotes/elizabeth-george/i-wish-that-i-had-known-back-then-that-a-mastery-of-process-would/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [It's what the people wanted at the time, but the country could not be half-segregated and half-integrated, just as it could not be half-slave…](https://sms4smile.com/quotes/george-wallace/it-s-what-the-people-wanted-at-the-time-but-the-country-could-not-be/) [George Wallace](https://sms4smile.com/quotes/author/george-wallace/) > [I've always stuck my arms behind my back anyway when trying to block a shot in the penalty area.](https://sms4smile.com/quotes/millie-bright/i-ve-always-stuck-my-arms-behind-my-back-anyway-when-trying-to-block/) [Millie Bright](https://sms4smile.com/quotes/author/millie-bright/) > [I'm sure at some point I will get back into coaching, but right now I need to focus completely on my kids.](https://sms4smile.com/quotes/patrick-ewing/i-m-sure-at-some-point-i-will-get-back-into-coaching-but-right-now-i/) [Patrick Ewing](https://sms4smile.com/quotes/author/patrick-ewing/) > [Any time someone achieves success before they've earned it, it always comes back to haunt them.](https://sms4smile.com/quotes/ron-white/any-time-someone-achieves-success-before-they-ve-earned-it-it-always/) [Ron White](https://sms4smile.com/quotes/author/ron-white/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [Back in the really olden days, dinner was seldom a ceremonial event for U.S. families. 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