--- title: "Meaning & Key Takeaway of: Follow your heart and fear does not exist." description: "\"Follow your heart and fear does not exist.\" — Garrett McNamara" image: "https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg" --- # Follow your heart and fear does not exist. ![“Follow your heart and fear does not exist.” quote by Garrett McNamara](https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg) [Download](https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg) [Open image](https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg) > “Follow your heart and fear does not exist.” [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Listening to your inner voice removes fear, allowing bold action. **In simple terms:** Follow intuition, fear disappears. Key Takeaway Trust your gut and act. Themes courage intuition personal growth Mood determined inspired Type philosophical adventurous When to use this quote - career change - creative projects - adventure planning Key Concepts mindfulness risk taking Questions to Reflect On - When have you ignored fear and succeeded? - What does “heart” mean to you? A Different Perspective Fear may still arise despite confidence. ★ ★ ★ ★ ★ No ratings yet [Exist](https://sms4smile.com/quotes/about/exist/) [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Does](https://sms4smile.com/quotes/about/fear-does-288203/) [Follow](https://sms4smile.com/quotes/about/follow/) [Follow Heart](https://sms4smile.com/quotes/about/follow-heart/) [Follow your heart](https://sms4smile.com/quotes/about/follow-your-heart/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart Fear](https://sms4smile.com/quotes/about/heart-fear-288202/) ## Related quotes > [You can choose to follow your heart always.](https://sms4smile.com/quotes/miguel-angel-ruiz/you-can-choose-to-follow-your-heart-always/) [Miguel Angel Ruiz](https://sms4smile.com/quotes/author/miguel-angel-ruiz/) > [Follow your heart...and NEVER give up.](https://sms4smile.com/quotes/anonymous/follow-your-heart-and-never-give-up/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Always follow your heart ... But take your brain with you too… Be smart.”](https://sms4smile.com/quotes/ziad-k-abdelnour/always-follow-your-heart-but-take-your-brain-with-you-too-be-smart/) [Ziad K. Abdelnour](https://sms4smile.com/quotes/author/ziad-k-abdelnour/) > [Follow your heart and chase your dreams until you catch them. Negative people who say you cant do something are only speaking for themselves](https://sms4smile.com/quotes/jake-pitts/follow-your-heart-and-chase-your-dreams-until-you-catch-them-negative/) [Jake Pitts](https://sms4smile.com/quotes/author/jake-pitts/) > [Follow Your Heart But Don't Be Stupid -.-'](https://sms4smile.com/quotes/jezzswag/follow-your-heart-but-don-t-be-stupid/) [JezzSwaG](https://sms4smile.com/quotes/author/jezzswag/) > [Be bright and follow your heart.](https://sms4smile.com/quotes/bigheartedperson/be-bright-and-follow-your-heart/) [BigHeartedPerson](https://sms4smile.com/quotes/author/bigheartedperson/) > [They say you should always follow your heart, but what should I do when everywhere my heart leads me I end up hurting?](https://sms4smile.com/quotes/anonymous/they-say-you-should-always-follow-your-heart-but-what-should-i-do/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [People keep on saying that you should always follow your heart. but when your heart gets broken into pieces which piece should you follow](https://sms4smile.com/quotes/anonymous/people-keep-on-saying-that-you-should-always-follow-your-heart-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you follow your heart, you're never going to regret anything, even if you completely mess up constantly.](https://sms4smile.com/quotes/kristen-stewart/if-you-follow-your-heart-you-re-never-going-to-regret-anything-even/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) > [Stay Strong, Don't ever give up on your dream. Follow your heart,Don't listen to haters, They will screw you up.](https://sms4smile.com/quotes/me-xd/stay-strong-don-t-ever-give-up-on-your-dream-follow-your-heart-don-t/) [Me XD](https://sms4smile.com/quotes/author/me-xd/) > [You're already naked. There is no reason not to follow your heart.](https://sms4smile.com/quotes/steve-jobs/you-re-already-naked-there-is-no-reason-not-to-follow-your-heart/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [“If you follow your heart, you will be happy.”](https://sms4smile.com/quotes/lailah-gifty-akita/if-you-follow-your-heart-you-will-be-happy/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Don't just follow your heart. Your heart will betray you.”](https://sms4smile.com/quotes/andrew-peterson/don-t-just-follow-your-heart-your-heart-will-betray-you/) [Andrew Peterson](https://sms4smile.com/quotes/author/andrew-peterson/) > [Follow your heart, but don't leave your brain behind.](https://sms4smile.com/quotes/matthew-van-zyl/follow-your-heart-but-don-t-leave-your-brain-behind/) [Matthew Van Zyl](https://sms4smile.com/quotes/author/matthew-van-zyl/) > [“You shouldn't follow your heart unless you can keep a beat.”](https://sms4smile.com/quotes/neil-leckman/you-shouldn-t-follow-your-heart-unless-you-can-keep-a-beat/) [Neil Leckman](https://sms4smile.com/quotes/author/neil-leckman/) ## More by Garrett McNamara > [I used to not care if I died, but once I married and had children and became part of a big surfing community, that…](https://sms4smile.com/quotes/garrett-mcnamara/i-used-to-not-care-if-i-died-but-once-i-married-and-had-children-and/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I don't wanna say I'm growing up, but I definitely feel content.](https://sms4smile.com/quotes/garrett-mcnamara/i-don-t-wanna-say-i-m-growing-up-but-i-definitely-feel-content/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I broke ribs three different times.](https://sms4smile.com/quotes/garrett-mcnamara/i-broke-ribs-three-different-times/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [The surfers' code is that you surf your wave and let the world discuss it as you move on to the next one.](https://sms4smile.com/quotes/garrett-mcnamara/the-surfers-code-is-that-you-surf-your-wave-and-let-the-world-discuss/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [Fear is when we're thinking about the past or thinking about the future, two things that do not exist. If we stay in the…](https://sms4smile.com/quotes/garrett-mcnamara/fear-is-when-we-re-thinking-about-the-past-or-thinking-about-the/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I love being underwater.](https://sms4smile.com/quotes/garrett-mcnamara/i-love-being-underwater/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I lose my mind if I miss a swell that I want to be on and I have the ability to be on it.](https://sms4smile.com/quotes/garrett-mcnamara/i-lose-my-mind-if-i-miss-a-swell-that-i-want-to-be-on-and-i-have-the/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [The ocean is my church and my playground, and it's where I love to be. It's where I belong.](https://sms4smile.com/quotes/garrett-mcnamara/the-ocean-is-my-church-and-my-playground-and-it-s-where-i-love-to-be/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [There's giant waves in numerous occasions around the world, it's a matter of the wind being offshore.](https://sms4smile.com/quotes/garrett-mcnamara/there-s-giant-waves-in-numerous-occasions-around-the-world-it-s-a/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [The first time I tried surfing, we went out in front of Cement City and I just remember falling in love. It just instantly…](https://sms4smile.com/quotes/garrett-mcnamara/the-first-time-i-tried-surfing-we-went-out-in-front-of-cement-city/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I have two settings: full speed and stop.](https://sms4smile.com/quotes/garrett-mcnamara/i-have-two-settings-full-speed-and-stop/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I lived for big waves. It's where I felt comfortable and I could surf with ease. With smaller waves, it didn't feel as natural.](https://sms4smile.com/quotes/garrett-mcnamara/i-lived-for-big-waves-it-s-where-i-felt-comfortable-and-i-could-surf/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [It never happens in Europe, and I'm not sure how often it happens here in Australia, but in Hawaii and all over the United…](https://sms4smile.com/quotes/garrett-mcnamara/it-never-happens-in-europe-and-i-m-not-sure-how-often-it-happens-here/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [Usually, I lead with my heart and feel my way through.](https://sms4smile.com/quotes/garrett-mcnamara/usually-i-lead-with-my-heart-and-feel-my-way-through/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) > [I had gotten too comfortable. I was desensitized whenever I got in the water. I started riding big waves for that rush, but now…](https://sms4smile.com/quotes/garrett-mcnamara/i-had-gotten-too-comfortable-i-was-desensitized-whenever-i-got-in-the/) [Garrett McNamara](https://sms4smile.com/quotes/author/garrett-mcnamara/) [Explore all 99 Garrett McNamara quotes ](https://sms4smile.com/quotes/author/garrett-mcnamara/) ## More Exist quotes > [A vacuum can only exist, I imagine, by the things which enclose it.](https://sms4smile.com/quotes/zelda-fitzgerald/a-vacuum-can-only-exist-i-imagine-by-the-things-which-enclose-it/) [Zelda Fitzgerald](https://sms4smile.com/quotes/author/zelda-fitzgerald/) > [No creature can attain a higher grade of nature without ceasing to exist.](https://sms4smile.com/quotes/ananda-coomaraswamy/no-creature-can-attain-a-higher-grade-of-nature-without-ceasing-to/) [Ananda Coomaraswamy](https://sms4smile.com/quotes/author/ananda-coomaraswamy/) > [You would not exist if you did not have something to bring to the table of life.](https://sms4smile.com/quotes/herbie-hancock/you-would-not-exist-if-you-did-not-have-something-to-bring-to-the/) [Herbie Hancock](https://sms4smile.com/quotes/author/herbie-hancock/) > [I don't believe in moral victories. I don't think in pro ball they exist, and they shouldn't exist.](https://sms4smile.com/quotes/jason-witten/i-don-t-believe-in-moral-victories-i-don-t-think-in-pro-ball-they/) [Jason Witten](https://sms4smile.com/quotes/author/jason-witten/) > [She might be without country, without nation, but inside her there was still a being that could exist and be free, that could simply…](https://sms4smile.com/quotes/sharon-maas/she-might-be-without-country-without-nation-but-inside-her-there-was/) [Sharon Maas](https://sms4smile.com/quotes/author/sharon-maas/) > [“Must a people disappear for us to know they exist? Mano Dayak”](https://sms4smile.com/quotes/mano-dayak/must-a-people-disappear-for-us-to-know-they-exist-mano-dayak/) [Mano Dayak](https://sms4smile.com/quotes/author/mano-dayak/) > [A monkey is unaware that atoms exist. Likewise, our brainpower may not stretch to the deepest aspects of reality. The bedrock nature of space…](https://sms4smile.com/quotes/martin-rees/a-monkey-is-unaware-that-atoms-exist-likewise-our-brainpower-may-not/) [Martin Rees](https://sms4smile.com/quotes/author/martin-rees/) > [“And then again, maybe people and things are the same as emotions: Even when you can't see them or feel them or be with…](https://sms4smile.com/quotes/cristina-henriquez/and-then-again-maybe-people-and-things-are-the-same-as-emotions-even/) [Cristina Henriquez](https://sms4smile.com/quotes/author/cristina-henriquez/) > [When you rely on incentives, you undermine virtues. Then when you discover that you actually need people who want to do the right thing,…](https://sms4smile.com/quotes/barry-schwartz/when-you-rely-on-incentives-you-undermine-virtues-then-when-you/) [Barry Schwartz](https://sms4smile.com/quotes/author/barry-schwartz/) > [When good media takes a bounded form, and comes once in a period of time, it begs to be consumed as a whole -…](https://sms4smile.com/quotes/john-battelle/when-good-media-takes-a-bounded-form-and-comes-once-in-a-period-of/) [John Battelle](https://sms4smile.com/quotes/author/john-battelle/) > [“Human race had never planned to show up in this universe. I wonder whether current human efforts are relevant to its sustainability.”](https://sms4smile.com/quotes/toba-beta/human-race-had-never-planned-to-show-up-in-this-universe-i-wonder/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [If you ask why I do what I do - I want to make a difference. I don't just want to maintain the status…](https://sms4smile.com/quotes/eli-broad/if-you-ask-why-i-do-what-i-do-i-want-to-make-a-difference-i-don-t/) [Eli Broad](https://sms4smile.com/quotes/author/eli-broad/) > [Happiness, I do not know where to turn to discover you on earth, in the air or the sky; yet I know you exist…](https://sms4smile.com/quotes/rosalia-de-castro/happiness-i-do-not-know-where-to-turn-to-discover-you-on-earth-in-the/) [Rosalia de Castro](https://sms4smile.com/quotes/author/rosalia-de-castro/) > [Is when you can not exist without your loves smile](https://sms4smile.com/quotes/jeff/is-when-you-can-not-exist-without-your-loves-smile/) [Jeff](https://sms4smile.com/quotes/author/jeff/) > [Liberty does not exist where rights are on one side and power on the other. To be liberty, rights must be armed with vital…](https://sms4smile.com/quotes/lucius-quintus-cincinnatus-lamar-ii/liberty-does-not-exist-where-rights-are-on-one-side-and-power-on-the/) [Lucius Quintus Cincinnatus Lamar II](https://sms4smile.com/quotes/author/lucius-quintus-cincinnatus-lamar-ii/) [Browse all 2,297 Exist quotes ](https://sms4smile.com/quotes/about/exist/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Follow your heart and fear does not exist.", "creator": { "@type": "Person", "name": "Garrett McNamara" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/garrett-mcnamara/follow-your-heart-and-fear-does-not-exist/", "about": { "@type": "Thing", "name": "Exist" }, "@id": "https://sms4smile.com/quotes/garrett-mcnamara/follow-your-heart-and-fear-does-not-exist/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg", "url": "https://sms4smile.com/quotes/i/ac7/garrett-mcnamara-6371_exist_follow-your-heart-and-fear-does-not-exis_1622250.jpg", "width": 1080, "height": 1080, "caption": "“Follow your heart and fear does not exist.” — Garrett McNamara", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Garrett McNamara", "item": "https://sms4smile.com/quotes/author/garrett-mcnamara/" }, { "@type": "ListItem", "position": 4, "name": "Follow your heart and fear does...", "item": "https://sms4smile.com/quotes/garrett-mcnamara/follow-your-heart-and-fear-does-not-exist/" } ], "@id": "https://sms4smile.com/quotes/garrett-mcnamara/follow-your-heart-and-fear-does-not-exist/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```