--- title: "Meaning & Key Takeaway of: People say getting fit is 90% diet and…" description: "\"People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.\" — Gareth Thomas" image: "https://sms4smile.com/quotes/i/93a/gareth-thomas-6040_chocolate_people-say-getting-fit-is-90-diet-and-10_2391703.jpg" --- # People say getting fit is 90% diet and 10% exercise, but… ![“People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.” quote by Gareth Thomas](https://sms4smile.com/quotes/i/93a/gareth-thomas-6040_chocolate_people-say-getting-fit-is-90-diet-and-10_2391703.jpg) [Download](https://sms4smile.com/quotes/i/93a/gareth-thomas-6040_chocolate_people-say-getting-fit-is-90-diet-and-10_2391703.jpg) [Open image](https://sms4smile.com/quotes/i/93a/gareth-thomas-6040_chocolate_people-say-getting-fit-is-90-diet-and-10_2391703.jpg) > “People say getting fit is 90% diet and 10% exercise, but that's bollocks. If you train hard you earn the right to a chocolate bar.” [Gareth Thomas](https://sms4smile.com/quotes/author/gareth-thomas/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote challenges the oversimplified diet‑exercise ratio, arguing that hard training justifies indulgence. **In simple terms:** Hard work earns rewards, like a chocolate bar. Key Takeaway Earn rewards through effort. Themes fitness reward motivation Mood determined playful Type motivational humorous When to use this quote - gym training - weight loss plans - personal challenges - celebrating milestones Key Concepts behavioral economics self‑control Questions to Reflect On - Do you balance effort with health? - What rewards motivate you? A Different Perspective Hard work alone may not offset poor nutrition. ★ ★ ★ ★ ★ No ratings yet [90 Diet](https://sms4smile.com/quotes/about/90-diet-5959109/) [Chocolate](https://sms4smile.com/quotes/about/chocolate/) [Diet](https://sms4smile.com/quotes/about/diet/) [Diet 10](https://sms4smile.com/quotes/about/diet-10-1407268/) [Diet and exercise](https://sms4smile.com/quotes/about/diet-and-exercise/) [Exercise Bollocks](https://sms4smile.com/quotes/about/exercise-bollocks-5959111/) [Food](https://sms4smile.com/quotes/about/food/) [Getting Fit](https://sms4smile.com/quotes/about/getting-fit-1350951/) [Hard](https://sms4smile.com/quotes/about/hard/) [Right](https://sms4smile.com/quotes/about/right/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed…](https://sms4smile.com/quotes/steven-gundry/when-major-lectin-containing-foods-were-introduced-to-our-diet-about/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [We just started seeing a nutritionist who changes our diet every 10 days.](https://sms4smile.com/quotes/kim-kardashian/we-just-started-seeing-a-nutritionist-who-changes-our-diet-every-10/) [Kim Kardashian](https://sms4smile.com/quotes/author/kim-kardashian/) > [The motto I live by is "you can't out-train bad nutrition". 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The only thing I could control was getting fit.](https://sms4smile.com/quotes/andrew-flintoff/whatever-was-written-in-the-media-was-beyond-me-the-only-thing-i/) [Andrew Flintoff](https://sms4smile.com/quotes/author/andrew-flintoff/) > [“rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel…](https://sms4smile.com/quotes/john-miller/rather-sit-there-and-watch-tv-get-fat-and-out-of-shape-or-would-you/) [John Miller](https://sms4smile.com/quotes/author/john-miller/) ## More by Gareth Thomas > [There are excuses for dropping the ball or missing a tackle. But there are no excuses for not playing with a passion for your…](https://sms4smile.com/quotes/gareth-thomas/there-are-excuses-for-dropping-the-ball-or-missing-a-tackle-but-there/) [Gareth Thomas](https://sms4smile.com/quotes/author/gareth-thomas/) > [When I got married to my ex-wife, Jemma, I took my vows very, very seriously. I've been brought up with good values and I…](https://sms4smile.com/quotes/gareth-thomas/when-i-got-married-to-my-ex-wife-jemma-i-took-my-vows-very-very/) [Gareth Thomas](https://sms4smile.com/quotes/author/gareth-thomas/) > [My sport was my comfort. The routine, the camaraderie, the team... everyone's around you. After rugby you're on your own.](https://sms4smile.com/quotes/gareth-thomas/my-sport-was-my-comfort-the-routine-the-camaraderie-the-team-everyone/) [Gareth Thomas](https://sms4smile.com/quotes/author/gareth-thomas/) > [I wish Mike Ruddock nothing but the very best in whatever he does in the future. 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