--- title: "Meaning & Key Takeaway of: If you are willing to experience anything…" description: "\"If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful, you will recognize that what you are runnin..." image: "https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg" --- # If you are willing to experience anything directly and… ![“If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful, you will recognize that what you are running from does not exist, and what you are running toward is already here.” quote by Gangaji](https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg) [Download](https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg) [Open image](https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg) > “If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful, you will recognize that what you are running from does not exist, and what you are running toward is already here.” [Gangaji](https://sms4smile.com/quotes/author/gangaji/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing all experiences directly reveals that fear and desire are illusory; true presence is already here. **In simple terms:** Facing reality shows fear is imagined; presence is now. Key Takeaway Embrace the present without fleeing. Themes mindfulness presence illusion Mood calm insightful Type philosophical inspirational When to use this quote - meditation - therapy - conflict resolution - personal growth Key Concepts non‑duality acceptance inner peace Questions to Reflect On - What fears arise when you stop avoiding? - How does acceptance change your actions? A Different Perspective Ignoring present reality can perpetuate suffering. ★ ★ ★ ★ ★ No ratings yet [Joyous](https://sms4smile.com/quotes/about/joyous/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [The spiritual experience isn’t one of filling ourselves up— with either religious or intellectual beliefs—but of emptying ourselves so that we can experience what…](https://sms4smile.com/quotes/kevin-griffin/the-spiritual-experience-isn-t-one-of-filling-ourselves-up-with/) [Kevin Griffin](https://sms4smile.com/quotes/author/kevin-griffin/) > [Photography is a medium, a language, through which I might come to experience directly, live more closely with, the interaction between myself and nature.](https://sms4smile.com/quotes/paul-caponigro/photography-is-a-medium-a-language-through-which-i-might-come-to/) [Paul Caponigro](https://sms4smile.com/quotes/author/paul-caponigro/) > [“In order to succeed, you first have to be willing to experience failure.”](https://sms4smile.com/quotes/yvan-byeajee/in-order-to-succeed-you-first-have-to-be-willing-to-experience-failure/) [Yvan Byeajee](https://sms4smile.com/quotes/author/yvan-byeajee/) > [In order to make any permanent changes, you have to be willing. Willing to see things differently. Willing to experience new ideas. Willing to…](https://sms4smile.com/quotes/rhonda-britten/in-order-to-make-any-permanent-changes-you-have-to-be-willing-willing/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [When your experience is comfortable enough that you are willing to never experience or listen to anyone else's stories, that is where you become…](https://sms4smile.com/quotes/alex-consani/when-your-experience-is-comfortable-enough-that-you-are-willing-to/) [Alex Consani](https://sms4smile.com/quotes/author/alex-consani/) > [If we are willing, the experience of grief can deepen and widen our ability to participate in life.](https://sms4smile.com/quotes/john-claypool/if-we-are-willing-the-experience-of-grief-can-deepen-and-widen-our/) John Claypool > [There is no reason not to love. There is no reason not to be joyous. There is no reason not to celebrate because all…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-reason-not-to-love-there-is-no-reason-not-to-be-joyous/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In disposition the Negro is joyous, flexible, and indolent; while the many nations which compose this race present a singular diversity of intellectual character,…](https://sms4smile.com/quotes/samuel-george-morton/in-disposition-the-negro-is-joyous-flexible-and-indolent-while-the/) Samuel George Morton > [You can learn a lesson the first time, when it's presented in a package that is joyous - or at least palatable. But if…](https://sms4smile.com/quotes/marianne-williamson/you-can-learn-a-lesson-the-first-time-when-it-s-presented-in-a/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Spring comes with joyous laugh, and song, and sunshine, and the burnt sacrifice of the over-ripe boot and the hoary overshoe. The cowboy and…](https://sms4smile.com/quotes/edgar-wilson-nye/spring-comes-with-joyous-laugh-and-song-and-sunshine-and-the-burnt/) [Edgar Wilson Nye](https://sms4smile.com/quotes/author/edgar-wilson-nye/) > [Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology.](https://sms4smile.com/quotes/friedrich-nietzsche/objection-evasion-joyous-distrust-and-love-of-irony-are-signs-of/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Art is the distillate of life, the winnowed result of the experience of a people, the record of the joyous adventure of the creative…](https://sms4smile.com/quotes/lawren-harris/art-is-the-distillate-of-life-the-winnowed-result-of-the-experience/) [Lawren Harris](https://sms4smile.com/quotes/author/lawren-harris/) > [As your awareness of the riches available to you in your everyday life grows, you are on the way to becoming the laughing Buddha.…](https://sms4smile.com/quotes/susan-jeffers/as-your-awareness-of-the-riches-available-to-you-in-your-everyday/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.](https://sms4smile.com/quotes/eckhart-tolle/on-a-deeper-level-you-are-already-complete-when-you-realize-that/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) ## More by Gangaji > [But somehow in identifying myself as the healer, there was still a seed of both self-righteousness and defense from a kind of emptiness.](https://sms4smile.com/quotes/gangaji/but-somehow-in-identifying-myself-as-the-healer-there-was-still-a/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [Fulfillment has nothing to do with circumstances.](https://sms4smile.com/quotes/gangaji/fulfillment-has-nothing-to-do-with-circumstances/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [I support people if they are called to be active and protesting, resisting, working for restoration or, for more just political conversation. I also…](https://sms4smile.com/quotes/gangaji/i-support-people-if-they-are-called-to-be-active-and-protesting/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [I don't mean to say that you shouldn't take care of your body, or want to keep it from dying. But it doesn't have…](https://sms4smile.com/quotes/gangaji/i-don-t-mean-to-say-that-you-shouldn-t-take-care-of-your-body-or-want/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [When all mental activity around who you think you are or what you need for happiness is stopped, there is a crack in the…](https://sms4smile.com/quotes/gangaji/when-all-mental-activity-around-who-you-think-you-are-or-what-you/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [If you will stop all searching right now and tell the truth to yourself, you will know what is known in the core of…](https://sms4smile.com/quotes/gangaji/if-you-will-stop-all-searching-right-now-and-tell-the-truth-to/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [Recognize, you ARE Home. Not, you are 'at home'... you ARE Home. Not, you have 'come home'... you ARE Home. You are that which…](https://sms4smile.com/quotes/gangaji/recognize-you-are-home-not-you-are-at-home-you-are-home-not-you-have/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [“We have tried everything to get rid of suffering. We have gone everywhere to get rid of suffering. We have bought everything to get…](https://sms4smile.com/quotes/gangaji/we-have-tried-everything-to-get-rid-of-suffering-we-have-gone/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [Be still. it takes no effort to be still; it is utterly simple. When your mind is still, you have no name, you have…](https://sms4smile.com/quotes/gangaji/be-still-it-takes-no-effort-to-be-still-it-is-utterly-simple-when/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.](https://sms4smile.com/quotes/gangaji/under-the-obsessive-thoughts-and-plans-under-the-emotions-positive/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [What ever we embrace eventually reveals the place we have been seeking.](https://sms4smile.com/quotes/gangaji/what-ever-we-embrace-eventually-reveals-the-place-we-have-been-seeking/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [I'm a student of history and know that civilizations get lost - they are born and die - and so I recognize the tender…](https://sms4smile.com/quotes/gangaji/i-m-a-student-of-history-and-know-that-civilizations-get-lost-they/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [You have the freedom, ability and authority to love your life. Just be you, then wait.](https://sms4smile.com/quotes/gangaji/you-have-the-freedom-ability-and-authority-to-love-your-life-just-be/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [If you're laughing, you're healing.](https://sms4smile.com/quotes/gangaji/if-you-re-laughing-you-re-healing/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [You cannot truly express yourself until you first discover who you are.](https://sms4smile.com/quotes/gangaji/you-cannot-truly-express-yourself-until-you-first-discover-who-you-are/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) [Explore all 62 Gangaji quotes ](https://sms4smile.com/quotes/author/gangaji/) ## More Doe quotes > [So the fool, as distinct from the scoundrel, is completely self- satisfied; in fact, he can easily become dangerous, as it does not take…](https://sms4smile.com/quotes/dietrich-bonhoeffer/so-the-fool-as-distinct-from-the-scoundrel-is-completely-self/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [I cannot forbid a person to marry several wives, for it does not contradict Scripture. MARTIN LUTHER, letter to Chancellor Gregory Brück, January 13,…](https://sms4smile.com/quotes/jean-de-la-bruyere/i-cannot-forbid-a-person-to-marry-several-wives-for-it-does-not/) [Jean de la Bruyere](https://sms4smile.com/quotes/author/jean-de-la-bruyere/) > [For successful education there must always be a certain freshness in the knowledge dealt with. It must be either new in itself or invested…](https://sms4smile.com/quotes/alfred-north-whitehead/for-successful-education-there-must-always-be-a-certain-freshness-in/) [Alfred North Whitehead](https://sms4smile.com/quotes/author/alfred-north-whitehead/) > [The prophet who fails to present a bearable alternative and yet preaches doom is part of the trap that he postulates. Not only does…](https://sms4smile.com/quotes/margaret-mead/the-prophet-who-fails-to-present-a-bearable-alternative-and-yet/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [Sometimes a sign or a quote is simply interesting by itself and does not require anything beyond being framed on a page.](https://sms4smile.com/quotes/stephen-vincent-benet/sometimes-a-sign-or-a-quote-is-simply-interesting-by-itself-and-does/) [Stephen Vincent Benet](https://sms4smile.com/quotes/author/stephen-vincent-benet/) > [A home is not a museum. It doesn't have to be furnished with Picasso paintings, or Sheraton suites, or Oriental rugs, or Chinese pottery.…](https://sms4smile.com/quotes/james-m-cain/a-home-is-not-a-museum-it-doesn-t-have-to-be-furnished-with-picasso/) [James M. Cain](https://sms4smile.com/quotes/author/james-m-cain/) > [The image of blacks usually is one of people who are suffering from hunger, unemployment, and poverty. The idea of them as agents and…](https://sms4smile.com/quotes/grace-lee-boggs/the-image-of-blacks-usually-is-one-of-people-who-are-suffering-from/) [Grace Lee Boggs](https://sms4smile.com/quotes/author/grace-lee-boggs/) > [He's a fool that marries; but he's a greater fool that does not marry a fool.](https://sms4smile.com/quotes/william-wycherley/he-s-a-fool-that-marries-but-he-s-a-greater-fool-that-does-not-marry/) [William Wycherley](https://sms4smile.com/quotes/author/william-wycherley/) > [Nothing old is ever reborn but neither does it totally disappear. And that which has once been born, will always reappear in a new…](https://sms4smile.com/quotes/alvar-aalto/nothing-old-is-ever-reborn-but-neither-does-it-totally-disappear-and/) [Alvar Aalto](https://sms4smile.com/quotes/author/alvar-aalto/) > [One of the things the United States does well is building coalitions. What the U.S. knows is that if you don't have a coalition…](https://sms4smile.com/quotes/shimon-peres/one-of-the-things-the-united-states-does-well-is-building-coalitions/) [Shimon Peres](https://sms4smile.com/quotes/author/shimon-peres/) > [Preaching to the choir actually arms the choir with arguments and elevates the choir's discourse. There's a reason the right does it and does…](https://sms4smile.com/quotes/dan-savage/preaching-to-the-choir-actually-arms-the-choir-with-arguments-and/) [Dan Savage](https://sms4smile.com/quotes/author/dan-savage/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [ If the State does not acquire supremacy over \[vast private\] enterprises, it becomes their puppet, and they become the real State. ](https://sms4smile.com/quotes/bertrand-russell/if-the-state-does-not-acquire-supremacy-over-vast-private-enterprises/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [If Wall Street crashes, does Main Street follow? Not necessarily.](https://sms4smile.com/quotes/ben-bernanke/if-wall-street-crashes-does-main-street-follow-not-necessarily/) [Ben Bernanke](https://sms4smile.com/quotes/author/ben-bernanke/) > [It does not seem to me to be sufficiently recognized everywhere among the officials that the existence or non-existence of our people and Empire…](https://sms4smile.com/quotes/paul-von-hindenburg/it-does-not-seem-to-me-to-be-sufficiently-recognized-everywhere-among/) [Paul von Hindenburg](https://sms4smile.com/quotes/author/paul-von-hindenburg/) Browse all 25,574 Doe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful, you will recognize that what you are running from does not exist, and what you are running toward is already here.", "creator": { "@type": "Person", "name": "Gangaji" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gangaji/if-you-are-willing-to-experience-anything-directly-and-immediately/", "about": { "@type": "Thing", "name": "Doe" }, "@id": "https://sms4smile.com/quotes/gangaji/if-you-are-willing-to-experience-anything-directly-and-immediately/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg", "contentUrl": "https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg", "url": "https://sms4smile.com/quotes/i/490/gangaji-10997_doe_if-you-are-willing-to-experience-anythin_517241.jpg", "width": 1080, "height": 1080, "caption": "“If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful…” — Gangaji", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gangaji", "item": "https://sms4smile.com/quotes/author/gangaji/" }, { "@type": "ListItem", "position": 4, "name": "If you are willing to experience...", "item": "https://sms4smile.com/quotes/gangaji/if-you-are-willing-to-experience-anything-directly-and-immediately/" } ], "@id": "https://sms4smile.com/quotes/gangaji/if-you-are-willing-to-experience-anything-directly-and-immediately/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```