--- title: "Meaning & Key Takeaway of: When I was immobilized by fear, I might…" description: "\"When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.\" — Gail Sheehy" image: "https://sms4smile.com/quotes/i/02b/gail-sheehy-3031_anxiety_when-i-was-immobilized-by-fear-i-might-h_2198193.png" --- # When I was immobilized by fear, I might have a panic… ![“When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.” quote by Gail Sheehy](https://sms4smile.com/quotes/i/02b/gail-sheehy-3031_anxiety_when-i-was-immobilized-by-fear-i-might-h_2198193.png) [Download](https://sms4smile.com/quotes/i/02b/gail-sheehy-3031_anxiety_when-i-was-immobilized-by-fear-i-might-h_2198193.png) [Open image](https://sms4smile.com/quotes/i/02b/gail-sheehy-3031_anxiety_when-i-was-immobilized-by-fear-i-might-h_2198193.png) > “When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.” [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear can immobilize, leading to panic attacks that disrupt daily life. **In simple terms:** Fear can cause panic attacks. Key Takeaway Recognize fear early and seek coping strategies. Themes fear mental health anxiety panic attacks self-care Mood anxious hopeful Type motivational inspirational When to use this quote - public speaking - crowded places - medical appointments - exams - social events Key Concepts psychology stress response Questions to Reflect On - What triggers your fear? - What techniques calm you during panic? A Different Perspective Panic attacks may have underlying medical causes. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Couple](https://sms4smile.com/quotes/about/couple/) [Fear](https://sms4smile.com/quotes/about/fear/) [Life](https://sms4smile.com/quotes/about/life/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) ## Related quotes > [I think people can have a panic attack where your heart is racing, you get shakes and jitters. 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And… ](https://sms4smile.com/quotes/kim-basinger/it-can-hit-at-any-time-anxiety-panic-attack-you-feel-like-you-re-in/) [Kim Basinger](https://sms4smile.com/quotes/author/kim-basinger/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [Day after day, Panic Attack after Panic Attack.](https://sms4smile.com/quotes/jasmine-laura/day-after-day-panic-attack-after-panic-attack/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) ## More by Gail Sheehy > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [No one can control the aging process or the trajectory of illness.](https://sms4smile.com/quotes/gail-sheehy/no-one-can-control-the-aging-process-or-the-trajectory-of-illness/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [“Further discomfort from these new realities afflicts men who expected to reach a certain level by dint of their white maleness but who now…](https://sms4smile.com/quotes/gail-sheehy/further-discomfort-from-these-new-realities-afflicts-men-who-expected/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [I dare to do things - that's how I survive.](https://sms4smile.com/quotes/gail-sheehy/i-dare-to-do-things-that-s-how-i-survive/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [Spontaneity, the hallmark of childhood, is well worth cultivating to counteract the rigidity that may otherwise set in as we grow older.](https://sms4smile.com/quotes/gail-sheehy/spontaneity-the-hallmark-of-childhood-is-well-worth-cultivating-to/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [By listening, by caring, by playing you back to yourself, friends ratify your better instincts and endorse your unique worth. Friends validate you.](https://sms4smile.com/quotes/gail-sheehy/by-listening-by-caring-by-playing-you-back-to-yourself-friends-ratify/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [The first thing one notices about Jill Abramson is her short stature. The second is her intensity.](https://sms4smile.com/quotes/gail-sheehy/the-first-thing-one-notices-about-jill-abramson-is-her-short-stature/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [“Ignorant of our own and our mate’s inner life, we are ruled largely by external forces at this stage.”](https://sms4smile.com/quotes/gail-sheehy/ignorant-of-our-own-and-our-mate-s-inner-life-we-are-ruled-largely-by/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [Family caregiving has become a predictable crisis. Americans are living longer and longer but dying slower and slower.](https://sms4smile.com/quotes/gail-sheehy/family-caregiving-has-become-a-predictable-crisis-americans-are/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [“The other real forces urging young people into marriages generally sift down to one of the following: the need for safety, the need to…](https://sms4smile.com/quotes/gail-sheehy/the-other-real-forces-urging-young-people-into-marriages-generally/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [I'd visually have that idea. I'm diving off the end of the diving board. I'm not going to be worried about if I'm going…](https://sms4smile.com/quotes/gail-sheehy/i-d-visually-have-that-idea-i-m-diving-off-the-end-of-the-diving/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [To hear how special and wonderful we are is endlessly enthralling.](https://sms4smile.com/quotes/gail-sheehy/to-hear-how-special-and-wonderful-we-are-is-endlessly-enthralling/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [When men reach their sixties and retire, they go to pieces. Women go right on cooking.](https://sms4smile.com/quotes/gail-sheehy/when-men-reach-their-sixties-and-retire-they-go-to-pieces-women-go/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [Journalism today is obviously in a major transition. Going to journalism school, learning how to write, working your way up in a little paper…](https://sms4smile.com/quotes/gail-sheehy/journalism-today-is-obviously-in-a-major-transition-going-to/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) [Explore all 142 Gail Sheehy quotes ](https://sms4smile.com/quotes/author/gail-sheehy/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I was immobilized by fear, I might have a panic attack. 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