--- title: "Meaning & Key Takeaway of: I felt like I'd been angry for months now…" description: "\"“I felt like I'd been angry for months now and suddenly I realised that I didn't need to be. Everyone had shit times. It was just life.”\" — Gabrielle W..." image: "https://sms4smile.com/quotes/i/6e1/gabrielle-williams-34670_anger_i-felt-like-i-d-been-angry-for-months-no_1815496.jpg" --- # I felt like I'd been angry for months now and suddenly I… ![“I felt like I'd been angry for months now and suddenly I realised that I didn't need to be. Everyone had shit times. It was just life.” quote by Gabrielle Williams](https://sms4smile.com/quotes/i/6e1/gabrielle-williams-34670_anger_i-felt-like-i-d-been-angry-for-months-no_1815496.jpg) [Download](https://sms4smile.com/quotes/i/6e1/gabrielle-williams-34670_anger_i-felt-like-i-d-been-angry-for-months-no_1815496.jpg) [Open image](https://sms4smile.com/quotes/i/6e1/gabrielle-williams-34670_anger_i-felt-like-i-d-been-angry-for-months-no_1815496.jpg) > ““I felt like I'd been angry for months now and suddenly I realised that I didn't need to be. Everyone had shit times. It was just life.”” [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A sudden realization that anger is optional and that everyone experiences hardship as part of life. **In simple terms:** Anger isn’t required; hardships are normal. Key Takeaway Choose calm over anger. Themes self-awareness emotional regulation human experience Mood reflective calm Type advice personal When to use this quote - personal conflict - stressful days - relationship tension Key Concepts mindfulness acceptance Questions to Reflect On - What triggers your anger? - How can you remind yourself of life's normalcy? A Different Perspective Anger may still surface despite intention. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [it's not until you become seriously ill and you nearly die and you're at home for 6 months, that you suddenly stop to realize…](https://sms4smile.com/quotes/chris-rea/it-s-not-until-you-become-seriously-ill-and-you-nearly-die-and-you-re/) [Chris Rea](https://sms4smile.com/quotes/author/chris-rea/) > [When I started working on 'Michael And Michael,' it was my life for three to four months, and then suddenly it's gone.](https://sms4smile.com/quotes/kumail-nanjiani/when-i-started-working-on-michael-and-michael-it-was-my-life-for/) [Kumail Nanjiani](https://sms4smile.com/quotes/author/kumail-nanjiani/) > [Claiming that someone's marriage is against your religion is like being angry at someone for eating a donut because you're on a diet.](https://sms4smile.com/quotes/seth-rogen/claiming-that-someone-s-marriage-is-against-your-religion-is-like/) [Seth Rogen](https://sms4smile.com/quotes/author/seth-rogen/) > [“Now please don't refer to yourself ass some woman I fuck occasionally because, quite frankly, it makes me mad, and you really wouldn't like…](https://sms4smile.com/quotes/e-l-james-3/now-please-don-t-refer-to-yourself-ass-some-woman-i-fuck-occasionally/) [E.L James](https://sms4smile.com/quotes/author/e-l-james-3/) > [Like all of you I'm angry. I'm angry at what's happening to our nation. Citizens, it's time to take our country back.](https://sms4smile.com/quotes/carly-fiorina/like-all-of-you-i-m-angry-i-m-angry-at-what-s-happening-to-our-nation/) [Carly Fiorina](https://sms4smile.com/quotes/author/carly-fiorina/) > [You feel like people are looking at you like, 'I wanted the old Kathleen. Where's the old Kathleen?' I felt that way in the…](https://sms4smile.com/quotes/kathleen-hanna/you-feel-like-people-are-looking-at-you-like-i-wanted-the-old/) [Kathleen Hanna](https://sms4smile.com/quotes/author/kathleen-hanna/) > [Don't make me angry. You wouldn't like me when I'm angry.](https://sms4smile.com/quotes/bill-bixby/don-t-make-me-angry-you-wouldn-t-like-me-when-i-m-angry/) [Bill Bixby](https://sms4smile.com/quotes/author/bill-bixby/) > [“I like to see an angry Englishman," said Poirot. "They are very amusing. 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And God help me, it shouldn't have made a difference, but somehow it did.”](https://sms4smile.com/quotes/c-j-roberts/he-kissed-me-everywhere-not-like-before-not-angry-and-god-help-me-it/) [C.J. Roberts](https://sms4smile.com/quotes/author/c-j-roberts/) > [“like an angry diamond,”](https://sms4smile.com/quotes/f-scott-fitzgerald/like-an-angry-diamond/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Let him hurl these pieces of toast like new and radical ideas that must be cast into the world. Pieces of toast like angry…](https://sms4smile.com/quotes/donald-antrim/let-him-hurl-these-pieces-of-toast-like-new-and-radical-ideas-that/) [Donald Antrim](https://sms4smile.com/quotes/author/donald-antrim/) > [Just like I'm still angry with Simpson for getting by with two murders.](https://sms4smile.com/quotes/vincent-bugliosi/just-like-i-m-still-angry-with-simpson-for-getting-by-with-two-murders/) [Vincent Bugliosi](https://sms4smile.com/quotes/author/vincent-bugliosi/) > [“My boss is like an angry bear with a sore head and poison ivy up his ass.”](https://sms4smile.com/quotes/e-l-james/my-boss-is-like-an-angry-bear-with-a-sore-head-and-poison-ivy-up-his/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) ## More by Gabrielle Williams > [“But I haven't finished laughing yet.”](https://sms4smile.com/quotes/gabrielle-williams/but-i-haven-t-finished-laughing-yet/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [There's a joke about the balloon boy who has a balloon mum and a balloon dad and he goes to a balloon school with…](https://sms4smile.com/quotes/gabrielle-williams/there-s-a-joke-about-the-balloon-boy-who-has-a-balloon-mum-and-a/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“And hard times are good in their own way, too. Because the only way you can achieve true happiness is if you experience true…](https://sms4smile.com/quotes/gabrielle-williams/and-hard-times-are-good-in-their-own-way-too-because-the-only-way-you/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“Parents party differently.”](https://sms4smile.com/quotes/gabrielle-williams/parents-party-differently/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“You know what they say about mistakes though,' she said, all breathy and half-lipsy. 'It's the only way you ever learn anything.' And she…](https://sms4smile.com/quotes/gabrielle-williams/you-know-what-they-say-about-mistakes-though-she-said-all-breathy-and/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“Occasionally someone or other got donked on the head by Cupid's arrow, and laughed, saying it's 'a definite sign', that 'it had to mean…](https://sms4smile.com/quotes/gabrielle-williams/occasionally-someone-or-other-got-donked-on-the-head-by-cupid-s-arrow/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [We will only grow as big as we dream that's why we must dream big.](https://sms4smile.com/quotes/gabrielle-williams/we-will-only-grow-as-big-as-we-dream-that-s-why-we-must-dream-big/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“I wonder if I'm being disloyal, if being with Didier means I'm forgetting about Jones. 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That was what friends did for…](https://sms4smile.com/quotes/gabrielle-williams/i-was-going-to-have-the-worst-night-of-my-life-and-they-should-be/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“Little did I know that today was only the start of everything getting very, very much worse.”](https://sms4smile.com/quotes/gabrielle-williams/little-did-i-know-that-today-was-only-the-start-of-everything-getting/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“I wanted to get away from myself, but everywhere I looked, there I was.”](https://sms4smile.com/quotes/gabrielle-williams/i-wanted-to-get-away-from-myself-but-everywhere-i-looked-there-i-was/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“If I set my stones, my mum would be an opal, all swirly colours and clashy statements. I would put her at the north…](https://sms4smile.com/quotes/gabrielle-williams/if-i-set-my-stones-my-mum-would-be-an-opal-all-swirly-colours-and/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) > [“Press them too hard and they'd crumble to dust.”](https://sms4smile.com/quotes/gabrielle-williams/press-them-too-hard-and-they-d-crumble-to-dust/) [Gabrielle Williams](https://sms4smile.com/quotes/author/gabrielle-williams/) [Explore all 14 Gabrielle Williams quotes ](https://sms4smile.com/quotes/author/gabrielle-williams/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I felt like I'd been angry for months now and suddenly I realised that I didn't need to be. Everyone had shit times. 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