--- title: "Meaning & Key Takeaway of: The fastest way to still the mind is to…" description: "\"The fastest way to still the mind is to move the body\" — Gabrielle Roth" image: "https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg" --- # The fastest way to still the mind is to move the body ![“The fastest way to still the mind is to move the body” quote by Gabrielle Roth](https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg) [Download](https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg) [Open image](https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg) > “The fastest way to still the mind is to move the body” [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical movement quiets mental chatter, fostering calm and presence. **In simple terms:** Move body to calm mind. Key Takeaway Use movement to achieve mental stillness. Themes mindfulness movement well‑being stress relief Mood calm reflective Type holistic practical When to use this quote - yoga practice - dance therapy - exercise routine - stress management Key Concepts embodiment neuroscience holistic health Questions to Reflect On - What movement practices help you feel centered? - When does stillness require more than movement? A Different Perspective Physical activity may not address deeper psychological issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Showing up fully exactly where you are is the fastest way to get where you want to go!](https://sms4smile.com/quotes/marie-forleo/showing-up-fully-exactly-where-you-are-is-the-fastest-way-to-get/) [Marie Forleo](https://sms4smile.com/quotes/author/marie-forleo/) > [“The fastest way to write is to pretend you have all the time in the world.”](https://sms4smile.com/quotes/philip-gerard/the-fastest-way-to-write-is-to-pretend-you-have-all-the-time-in-the/) [Philip Gerard](https://sms4smile.com/quotes/author/philip-gerard/) > [“The fastest way to see God is to notice people”](https://sms4smile.com/quotes/sunday-adelaja/the-fastest-way-to-see-god-is-to-notice-people/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“The fastest way to a man's heart is by tearing a hole through his rib cage\_T-Shirt”](https://sms4smile.com/quotes/darynda-jones-sixth-grave-on-the-edge/the-fastest-way-to-a-man-s-heart-is-by-tearing-a-hole-through-his-rib/) [Darynda Jones Sixth Grave on the Edge](https://sms4smile.com/quotes/author/darynda-jones-sixth-grave-on-the-edge/) > [“The fastest way to get what you want is to ask for it.”](https://sms4smile.com/quotes/heather-holmes/the-fastest-way-to-get-what-you-want-is-to-ask-for-it/) Heather Holmes > [The fastest way to travel is to be there already.](https://sms4smile.com/quotes/terry-pratchett/the-fastest-way-to-travel-is-to-be-there-already/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Honesty is the fastest way to prevent a mistake from turning into a failure.](https://sms4smile.com/quotes/james-altucher/honesty-is-the-fastest-way-to-prevent-a-mistake-from-turning-into-a/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [Hitting thoughtless shots is the fastest way to defeat.](https://sms4smile.com/quotes/seve-ballesteros/hitting-thoughtless-shots-is-the-fastest-way-to-defeat/) [Seve Ballesteros](https://sms4smile.com/quotes/author/seve-ballesteros/) > [Reconciliation is the fastest way to change your life.](https://sms4smile.com/quotes/mark-hart/reconciliation-is-the-fastest-way-to-change-your-life/) [Mark Hart](https://sms4smile.com/quotes/author/mark-hart/) > [The fastest way of learning is little by little and day by day.](https://sms4smile.com/quotes/anonymous/the-fastest-way-of-learning-is-little-by-little-and-day-by-day/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Not judging people is the fastest way to peace.](https://sms4smile.com/quotes/jonathan-jackson/not-judging-people-is-the-fastest-way-to-peace/) [Jonathan Jackson](https://sms4smile.com/quotes/author/jonathan-jackson/) > [The fastest way to get me to go out and do something is to tell me no way I can do it.](https://sms4smile.com/quotes/evelyn-ashford/the-fastest-way-to-get-me-to-go-out-and-do-something-is-to-tell-me-no/) [Evelyn Ashford](https://sms4smile.com/quotes/author/evelyn-ashford/) > [Assassination's the fastest way.](https://sms4smile.com/quotes/moliere/assassination-s-the-fastest-way/) [Moliere](https://sms4smile.com/quotes/author/moliere/) > [“The fastest way to go home is to be home...”](https://sms4smile.com/quotes/will-advise/the-fastest-way-to-go-home-is-to-be-home/) Will Advise > [The eyes get in the way of the mind.](https://sms4smile.com/quotes/randy-sanders/the-eyes-get-in-the-way-of-the-mind/) Randy Sanders ## More by Gabrielle Roth > [It takes discipline to be a free spirit.](https://sms4smile.com/quotes/gabrielle-roth/it-takes-discipline-to-be-a-free-spirit/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Each of us is a moving center, a space of divine mystery. And though we spend most of our time on the surface in…](https://sms4smile.com/quotes/gabrielle-roth/each-of-us-is-a-moving-center-a-space-of-divine-mystery-and-though-we/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [I want to take you to a place of pure magic... It's the place athletes call the "zone". Buddhists call "satori" and ravers call…](https://sms4smile.com/quotes/gabrielle-roth/i-want-to-take-you-to-a-place-of-pure-magic-it-s-the-place-athletes/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Sweat your prayers, dance your pain, and move on.](https://sms4smile.com/quotes/gabrielle-roth/sweat-your-prayers-dance-your-pain-and-move-on/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [The self is a dance, constantly in motion.](https://sms4smile.com/quotes/gabrielle-roth/the-self-is-a-dance-constantly-in-motion/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman. Awakening our innate powers of…](https://sms4smile.com/quotes/gabrielle-roth/each-of-us-has-the-power-and-responsibility-to-heal-ourselves-to-be/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [It's beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or…](https://sms4smile.com/quotes/gabrielle-roth/it-s-beautiful-to-dance-alone-beautiful-to-dance-with-your-children/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [If you have a body you are a dancer](https://sms4smile.com/quotes/gabrielle-roth/if-you-have-a-body-you-are-a-dancer/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Mine is the art of inspiring people to turn themselves inside out, transform their suffering into art, their art into awareness and their awareness…](https://sms4smile.com/quotes/gabrielle-roth/mine-is-the-art-of-inspiring-people-to-turn-themselves-inside-out/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Compassion is a chameleon: it can wear the face of fear, anger, sadness, joy or even dispassion, depending on what's needed at the time.…](https://sms4smile.com/quotes/gabrielle-roth/compassion-is-a-chameleon-it-can-wear-the-face-of-fear-anger-sadness/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Life is sacred. Life is art. Life is sacred art. The art of sacred living means being a holy actor, acting from the soul…](https://sms4smile.com/quotes/gabrielle-roth/life-is-sacred-life-is-art-life-is-sacred-art-the-art-of-sacred/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.](https://sms4smile.com/quotes/gabrielle-roth/we-re-constantly-changing-and-any-practice-meant-to-serve-our/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Each of us is a moving center, a space of divine mystery](https://sms4smile.com/quotes/gabrielle-roth/each-of-us-is-a-moving-center-a-space-of-divine-mystery/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!](https://sms4smile.com/quotes/gabrielle-roth/don-t-be-afraid-to-show-your-light-if-it-ends-up-being-too-much-for/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) > [We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an…](https://sms4smile.com/quotes/gabrielle-roth/we-dance-to-reclaim-our-brilliant-ability-to-disappear-in-something/) [Gabrielle Roth](https://sms4smile.com/quotes/author/gabrielle-roth/) [Explore all 66 Gabrielle Roth quotes ](https://sms4smile.com/quotes/author/gabrielle-roth/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The fastest way to still the mind is to move the body", "creator": { "@type": "Person", "name": "Gabrielle Roth" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gabrielle-roth/the-fastest-way-to-still-the-mind-is-to-move-the-body/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/gabrielle-roth/the-fastest-way-to-still-the-mind-is-to-move-the-body/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg", "contentUrl": "https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg", "url": "https://sms4smile.com/quotes/i/75f/gabrielle-roth-10343_body_the-fastest-way-to-still-the-mind-is-to_873236.jpg", "width": 1080, "height": 1080, "caption": "“The fastest way to still the mind is to move the body” — Gabrielle Roth", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gabrielle Roth", "item": "https://sms4smile.com/quotes/author/gabrielle-roth/" }, { "@type": "ListItem", "position": 4, "name": "The fastest way to still the...", "item": "https://sms4smile.com/quotes/gabrielle-roth/the-fastest-way-to-still-the-mind-is-to-move-the-body/" } ], "@id": "https://sms4smile.com/quotes/gabrielle-roth/the-fastest-way-to-still-the-mind-is-to-move-the-body/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```