--- title: "Meaning & Key Takeaway of: It's sort of like, our bodies are…" description: "\"It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.\" — Gabrielle Reece" image: "https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg" --- # It's sort of like, our bodies are designed to keep moving… ![“It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.” quote by Gabrielle Reece](https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg) [Download](https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg) [Open image](https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg) > “It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.” [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The body needs regular movement; inactivity leads to feeling unwell. **In simple terms:** Movement is essential for well‑being. Key Takeaway Stay active daily. Themes health movement well‑being Mood encouraging practical Type advice motivational When to use this quote - office work - travel - home chores - sedentary jobs Key Concepts physiology exercise motivation Questions to Reflect On - What simple activity can you add today? - How do you motivate yourself to move? A Different Perspective Physical limits may restrict movement. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Great](https://sms4smile.com/quotes/about/feel-great/) [Feels](https://sms4smile.com/quotes/about/feels/) [Going Feel](https://sms4smile.com/quotes/about/going-feel/) [Keep moving](https://sms4smile.com/quotes/about/keep-moving/) [Like Bodies](https://sms4smile.com/quotes/about/like-bodies-249714/) [Moving](https://sms4smile.com/quotes/about/moving/) [Volleyball](https://sms4smile.com/quotes/about/volleyball/) ## Related quotes > [Our bodies, apart from their brilliant role as drawing exercises, are the temples of our being. 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Our face was not like the faces of our brothers, for we felt not pity when looking…](https://sms4smile.com/quotes/ayn-rand/for-our-face-and-body-were-beautiful-our-face-was-not-like-the-faces/) [Ayn Rand](https://sms4smile.com/quotes/author/ayn-rand/) > [There's people who don't want to see bodies like mine or bodies like their own bodies.](https://sms4smile.com/quotes/lena-dunham/there-s-people-who-don-t-want-to-see-bodies-like-mine-or-bodies-like/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) ## More by Gabrielle Reece > [I don't want to be famous famous. I'm happy on the second tier, where I have autonomy on a professional level but I can…](https://sms4smile.com/quotes/gabrielle-reece/i-don-t-want-to-be-famous-famous-i-m-happy-on-the-second-tier-where-i/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [The HoneyLine' is my web site and TV segments that were birthed out of the stark reality that we all need a few people…](https://sms4smile.com/quotes/gabrielle-reece/the-honeyline-is-my-web-site-and-tv-segments-that-were-birthed-out-of/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Even if I'm gone all day, breakfast is the one meal I always cook for my kids. 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I love chocolate like the next girl, but it's…](https://sms4smile.com/quotes/gabrielle-reece/food-is-fuel-and-not-a-solution-to-anything-other-than-giving-your/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [If you don't know one thing about Kid Rock it's that he's loyal. 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They…](https://sms4smile.com/quotes/gabrielle-reece/my-three-best-friends-get-me-through-everything-i-need-cute-jeans-my/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Once I got past my anger toward my mother, I began to excel in volleyball and modeling.](https://sms4smile.com/quotes/gabrielle-reece/once-i-got-past-my-anger-toward-my-mother-i-began-to-excel-in/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) [Explore all 58 Gabrielle Reece quotes ](https://sms4smile.com/quotes/author/gabrielle-reece/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.", "creator": { "@type": "Person", "name": "Gabrielle Reece" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gabrielle-reece/it-s-sort-of-like-our-bodies-are-designed-to-keep-moving-and-when-we/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/gabrielle-reece/it-s-sort-of-like-our-bodies-are-designed-to-keep-moving-and-when-we/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg", "contentUrl": "https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg", "url": "https://sms4smile.com/quotes/i/685/gabrielle-reece-11725_body_it-s-sort-of-like-our-bodies-are-designe_2599626.jpg", "width": 1080, "height": 1080, "caption": "“It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to…” — Gabrielle Reece", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gabrielle Reece", "item": "https://sms4smile.com/quotes/author/gabrielle-reece/" }, { "@type": "ListItem", "position": 4, "name": "It's sort of like, our bodies...", "item": "https://sms4smile.com/quotes/gabrielle-reece/it-s-sort-of-like-our-bodies-are-designed-to-keep-moving-and-when-we/" } ], "@id": "https://sms4smile.com/quotes/gabrielle-reece/it-s-sort-of-like-our-bodies-are-designed-to-keep-moving-and-when-we/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```