--- title: "Meaning & Key Takeaway of: I take the choice out of exercise. It's…" description: "\"I take the choice out of exercise. It's not an option.\" — Gabrielle Reece" image: "https://sms4smile.com/quotes/i/421/gabrielle-reece-11725_choice_i-take-the-choice-out-of-exercise-it-s-n_1447601.png" --- # I take the choice out of exercise. It's not an option. ![“I take the choice out of exercise. It's not an option.” quote by Gabrielle Reece](https://sms4smile.com/quotes/i/421/gabrielle-reece-11725_choice_i-take-the-choice-out-of-exercise-it-s-n_1447601.png) [Download](https://sms4smile.com/quotes/i/421/gabrielle-reece-11725_choice_i-take-the-choice-out-of-exercise-it-s-n_1447601.png) [Open image](https://sms4smile.com/quotes/i/421/gabrielle-reece-11725_choice_i-take-the-choice-out-of-exercise-it-s-n_1447601.png) > “I take the choice out of exercise. It's not an option.” [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise is presented as a non‑negotiable necessity, removing choice to motivate action. **In simple terms:** Exercise is mandatory, not optional. Key Takeaway Treat exercise as a habit. Themes fitness discipline motivation Mood determined pragmatic Type motivational practical When to use this quote - daily workout - training schedule - health routine Key Concepts habit formation intrinsic drive Questions to Reflect On - How can you make exercise feel optional? - What motivates you beyond obligation? A Different Perspective Rigid framing may cause resistance or burnout. ★ ★ ★ ★ ★ No ratings yet [Choice](https://sms4smile.com/quotes/about/choice/) [Choice Exercise](https://sms4smile.com/quotes/about/choice-exercise-2335663/) [Choices](https://sms4smile.com/quotes/about/choices/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Option](https://sms4smile.com/quotes/about/exercise-option-2398590/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Option](https://sms4smile.com/quotes/about/option/) ## Related quotes > [They actually bought me for Daredevil 2, but they have to exercise the option.](https://sms4smile.com/quotes/joe-pantoliano/they-actually-bought-me-for-daredevil-2-but-they-have-to-exercise-the/) [Joe Pantoliano](https://sms4smile.com/quotes/author/joe-pantoliano/) > [As exercise is necessary to the development of physical muscle, so development of the moral nature is accomplished through temptation. The soul being given…](https://sms4smile.com/quotes/max-heindel/as-exercise-is-necessary-to-the-development-of-physical-muscle-so/) [Max Heindel](https://sms4smile.com/quotes/author/max-heindel/) > [Freedom is the right to choose: the right to create for oneself the alternatives of choice. Without the possibility of choice and the exercise…](https://sms4smile.com/quotes/archibald-macleish/freedom-is-the-right-to-choose-the-right-to-create-for-oneself-the/) [Archibald MacLeish](https://sms4smile.com/quotes/author/archibald-macleish/) > [In Hollywood, the ... basic freedom of being able to choose between alternatives is absent. The gifted people who have the capacity for choice…](https://sms4smile.com/quotes/hortense-powdermaker/in-hollywood-the-basic-freedom-of-being-able-to-choose-between/) [Hortense Powdermaker](https://sms4smile.com/quotes/author/hortense-powdermaker/) > [You can't be said to make a choice when you only have one option.](https://sms4smile.com/quotes/henci-goer/you-can-t-be-said-to-make-a-choice-when-you-only-have-one-option/) [Henci Goer](https://sms4smile.com/quotes/author/henci-goer/) > [If only I could choose, I swear you would not even be one of my option!](https://sms4smile.com/quotes/anonymous/if-only-i-could-choose-i-swear-you-would-not-even-be-one-of-my-option/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There was no mistake in us making abortion legal and available on demand. That was what we call progress. Just like it was no…](https://sms4smile.com/quotes/mark-ruffalo/there-was-no-mistake-in-us-making-abortion-legal-and-available-on/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [“You’re my easy life option. The moment you stop being that, you’re no option at all.”](https://sms4smile.com/quotes/nick-hornby/you-re-my-easy-life-option-the-moment-you-stop-being-that-you-re-no/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [Ignoring you was never an option but a choice](https://sms4smile.com/quotes/raj/ignoring-you-was-never-an-option-but-a-choice/) [Raj](https://sms4smile.com/quotes/author/raj/) > [I can be your choice, reason, priority but never your option.](https://sms4smile.com/quotes/anonymous/i-can-be-your-choice-reason-priority-but-never-your-option/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You took me as an option maybe its time I see you as a memory!](https://sms4smile.com/quotes/anonymous/you-took-me-as-an-option-maybe-its-time-i-see-you-as-a-memory/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We live in a world where being prepared is no longer an option](https://sms4smile.com/quotes/joe-mehl/we-live-in-a-world-where-being-prepared-is-no-longer-an-option/) [Joe Mehl](https://sms4smile.com/quotes/author/joe-mehl/) > [Me going to college was not an option.](https://sms4smile.com/quotes/bibi-bourelly/me-going-to-college-was-not-an-option/) [Bibi Bourelly](https://sms4smile.com/quotes/author/bibi-bourelly/) > [You just see me as an option. Maybe its time I see you as a memory!](https://sms4smile.com/quotes/abhishek-tiwari/you-just-see-me-as-an-option-maybe-its-time-i-see-you-as-a-memory/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) [Pancho Barnes](https://sms4smile.com/quotes/author/pancho-barnes/) ## More by Gabrielle Reece > [I don't want to be famous famous. I'm happy on the second tier, where I have autonomy on a professional level but I can…](https://sms4smile.com/quotes/gabrielle-reece/i-don-t-want-to-be-famous-famous-i-m-happy-on-the-second-tier-where-i/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [The HoneyLine' is my web site and TV segments that were birthed out of the stark reality that we all need a few people…](https://sms4smile.com/quotes/gabrielle-reece/the-honeyline-is-my-web-site-and-tv-segments-that-were-birthed-out-of/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an…](https://sms4smile.com/quotes/gabrielle-reece/even-if-i-m-gone-all-day-breakfast-is-the-one-meal-i-always-cook-for/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [I guess I crave stability.](https://sms4smile.com/quotes/gabrielle-reece/i-guess-i-crave-stability/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [I never had only one job. I was either playing ball or writing or doing TV or modeling.](https://sms4smile.com/quotes/gabrielle-reece/i-never-had-only-one-job-i-was-either-playing-ball-or-writing-or/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Work travel for me, which is - I hate to say it - more enjoyable now that I have kids.](https://sms4smile.com/quotes/gabrielle-reece/work-travel-for-me-which-is-i-hate-to-say-it-more-enjoyable-now-that/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [ We've figured out our roles: I wanted someone to take care of the male roles - the big stuff - and Laird \[Hamilton\] does… ](https://sms4smile.com/quotes/gabrielle-reece/we-ve-figured-out-our-roles-i-wanted-someone-to-take-care-of-the-male/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [You slam the bottom and either walk away or suck it up and get through it.](https://sms4smile.com/quotes/gabrielle-reece/you-slam-the-bottom-and-either-walk-away-or-suck-it-up-and-get/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's…](https://sms4smile.com/quotes/gabrielle-reece/food-is-fuel-and-not-a-solution-to-anything-other-than-giving-your/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [If you don't know one thing about Kid Rock it's that he's loyal. His band has been together for a long time, he stands…](https://sms4smile.com/quotes/gabrielle-reece/if-you-don-t-know-one-thing-about-kid-rock-it-s-that-he-s-loyal-his/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Family and the natural surroundings played a big role in shaping my values.](https://sms4smile.com/quotes/gabrielle-reece/family-and-the-natural-surroundings-played-a-big-role-in-shaping-my/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [The key is that I control my life; my life doesn't control me.](https://sms4smile.com/quotes/gabrielle-reece/the-key-is-that-i-control-my-life-my-life-doesn-t-control-me/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [I think any time people behave in a way that's truly them, then they'll never fail. 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They…](https://sms4smile.com/quotes/gabrielle-reece/my-three-best-friends-get-me-through-everything-i-need-cute-jeans-my/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) > [Once I got past my anger toward my mother, I began to excel in volleyball and modeling.](https://sms4smile.com/quotes/gabrielle-reece/once-i-got-past-my-anger-toward-my-mother-i-began-to-excel-in/) [Gabrielle Reece](https://sms4smile.com/quotes/author/gabrielle-reece/) [Explore all 58 Gabrielle Reece quotes ](https://sms4smile.com/quotes/author/gabrielle-reece/) ## More Choice quotes > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [“That’s all! Now either leave us alone or join us as a father rather than a receiver of sacrifices. You have the choice of…](https://sms4smile.com/quotes/dan-simmons/that-s-all-now-either-leave-us-alone-or-join-us-as-a-father-rather/) [Dan Simmons](https://sms4smile.com/quotes/author/dan-simmons/) > [“In a world of fixed future, there can be no right or wrong. Right and wrong demand freedom of choice, but if each action…](https://sms4smile.com/quotes/alan-lightman/in-a-world-of-fixed-future-there-can-be-no-right-or-wrong-right-and/) [Alan Lightman](https://sms4smile.com/quotes/author/alan-lightman/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [“too—I realized that my only hope was to give up the life that had been, in order to make room for the life that…](https://sms4smile.com/quotes/elizabeth-lesser/too-i-realized-that-my-only-hope-was-to-give-up-the-life-that-had/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) [Pancho Barnes](https://sms4smile.com/quotes/author/pancho-barnes/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [There has always been a feeling with people that they love my singing but not always the choice of material.](https://sms4smile.com/quotes/alison-moyet/there-has-always-been-a-feeling-with-people-that-they-love-my-singing/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [I have too many options when it comes to guitars.](https://sms4smile.com/quotes/rick-nielsen/i-have-too-many-options-when-it-comes-to-guitars/) [Rick Nielsen](https://sms4smile.com/quotes/author/rick-nielsen/) > [“Amazing how a small choice can change your life forever.”](https://sms4smile.com/quotes/randy-c-dockens/amazing-how-a-small-choice-can-change-your-life-forever/) [Randy C. Dockens](https://sms4smile.com/quotes/author/randy-c-dockens/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Since I don't outline my books very much, I feel like sometimes I don't have a choice in what the characters do; they just…](https://sms4smile.com/quotes/anna-todd/since-i-don-t-outline-my-books-very-much-i-feel-like-sometimes-i-don/) [Anna Todd](https://sms4smile.com/quotes/author/anna-todd/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Words can only have an effect on you if you choose to listen to them.](https://sms4smile.com/quotes/bernajoy-vaal/words-can-only-have-an-effect-on-you-if-you-choose-to-listen-to-them/) [Bernajoy Vaal](https://sms4smile.com/quotes/author/bernajoy-vaal/) [Browse all 8,092 Choice quotes ](https://sms4smile.com/quotes/about/choice/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I take the choice out of exercise. 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