--- title: "Meaning & Key Takeaway of: We won't let ourselves feel our anger…" description: "\"We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order n..." image: "https://sms4smile.com/quotes/i/6aa/gabrielle-bernstein-1984_alcohol_we-won-t-let-ourselves-feel-our-anger-ra_414017.jpg" --- # We won't let ourselves feel our anger, rage, and pain. We… ![“We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just…” quote by Gabrielle Bernstein](https://sms4smile.com/quotes/i/6aa/gabrielle-bernstein-1984_alcohol_we-won-t-let-ourselves-feel-our-anger-ra_414017.jpg) [Download](https://sms4smile.com/quotes/i/6aa/gabrielle-bernstein-1984_alcohol_we-won-t-let-ourselves-feel-our-anger-ra_414017.jpg) [Open image](https://sms4smile.com/quotes/i/6aa/gabrielle-bernstein-1984_alcohol_we-won-t-let-ourselves-feel-our-anger-ra_414017.jpg) > “We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.” [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions leads to unresolved pain; confronting them is essential for healing. **In simple terms:** Feel emotions, don’t hide them. Key Takeaway Allow yourself to feel and process pain. Themes emotions healing self-awareness mental health Mood reflective encouraging Type self‑help motivational When to use this quote - personal growth - therapy - daily reflection Key Concepts mindfulness psychology trauma recovery Questions to Reflect On - What emotions are you avoiding? - How might feeling them improve your wellbeing? A Different Perspective Avoiding feelings can cause long‑term distress. ★ ★ ★ ★ ★ No ratings yet [Alcohol](https://sms4smile.com/quotes/about/alcohol/) [Anger](https://sms4smile.com/quotes/about/anger/) [Drug](https://sms4smile.com/quotes/about/drug/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Giving](https://sms4smile.com/quotes/about/giving/) [Going away](https://sms4smile.com/quotes/about/going-away/) [Memories](https://sms4smile.com/quotes/about/memories/) [Memory](https://sms4smile.com/quotes/about/memory/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) [Order](https://sms4smile.com/quotes/about/order/) [Pain](https://sms4smile.com/quotes/about/pain/) [Rage](https://sms4smile.com/quotes/about/rage/) [Shopping](https://sms4smile.com/quotes/about/shopping/) [Soul](https://sms4smile.com/quotes/about/soul/) ## Related quotes > [“My heart was severed completely, the two parts of its flesh repelling the other, trying to escape the rage and pain and fucking consuming…](https://sms4smile.com/quotes/tillie-cole/my-heart-was-severed-completely-the-two-parts-of-its-flesh-repelling/) [Tillie Cole](https://sms4smile.com/quotes/author/tillie-cole/) > [I have as much rage as you have, I have as much pain as you do, I've lived as much hell as you have,…](https://sms4smile.com/quotes/alanis-morissette/i-have-as-much-rage-as-you-have-i-have-as-much-pain-as-you-do-i-ve/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. This is…](https://sms4smile.com/quotes/gautama-buddha/in-a-controversy-the-instant-we-feel-anger-we-have-already-ceased-2/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [It's been so long since I've let myself feel anger that I don't just feel it. It covers my mouth and I swallow it…](https://sms4smile.com/quotes/ally-condie/it-s-been-so-long-since-i-ve-let-myself-feel-anger-that-i-don-t-just/) [Ally Condie](https://sms4smile.com/quotes/author/ally-condie/) > [I know I should feel anger at my father for certain things. But since he died when I was 11, I never got to…](https://sms4smile.com/quotes/nathaniel-kahn/i-know-i-should-feel-anger-at-my-father-for-certain-things-but-since/) Nathaniel Kahn > [“These things are natural. One has to accept them and by and by transcend them. If you feel too much anger, move into your…](https://sms4smile.com/quotes/osho/these-things-are-natural-one-has-to-accept-them-and-by-and-by/) [Osho](https://sms4smile.com/quotes/author/osho/) > [“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are…](https://sms4smile.com/quotes/dr-phil-mcgraw/when-you-get-emotional-slow-your-thoughts-down-and-listen-attentively/) [Dr. Phil McGraw](https://sms4smile.com/quotes/author/dr-phil-mcgraw/) > [Sometimes its better to feel anger and agony rather then misery.](https://sms4smile.com/quotes/deanah-wilkins/sometimes-its-better-to-feel-anger-and-agony-rather-then-misery/) [Deanah Wilkins](https://sms4smile.com/quotes/author/deanah-wilkins/) > [“If in fact your time to be called before God, you typically won't know it. Sometimes you will, and these are the hardest of…](https://sms4smile.com/quotes/rusty-bradley/if-in-fact-your-time-to-be-called-before-god-you-typically-won-t-know/) Rusty Bradley > [Men think women should do trivial things on the margins. They think women should be merely a seasoning for a dish. I feel anger…](https://sms4smile.com/quotes/kim-hyesoon/men-think-women-should-do-trivial-things-on-the-margins-they-think/) [Kim Hyesoon](https://sms4smile.com/quotes/author/kim-hyesoon/) > [Everyday around quarter past three, you burst into the bathroom searching for me, I get hidden by your mother while you are away, hidden,…](https://sms4smile.com/quotes/anonymous/everyday-around-quarter-past-three-you-burst-into-the-bathroom/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When we feel anger toward someone, we can consider that he or she is a being just like us, who has faced much suffering…](https://sms4smile.com/quotes/jack-kornfield/when-we-feel-anger-toward-someone-we-can-consider-that-he-or-she-is-a/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [Why should we feel anger at the world? As if the world would notice?](https://sms4smile.com/quotes/marcus-aurelius/why-should-we-feel-anger-at-the-world-as-if-the-world-would-notice/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.](https://sms4smile.com/quotes/anonymous/in-a-controversy-the-instant-we-feel-anger-we-have-already-ceased/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I could feel my anger dissipating as the miles went by--you can't run and stay mad!](https://sms4smile.com/quotes/kathrine-switzer/i-could-feel-my-anger-dissipating-as-the-miles-went-by-you-can-t-run/) [Kathrine Switzer](https://sms4smile.com/quotes/author/kathrine-switzer/) ## More by Gabrielle Bernstein > [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark…](https://sms4smile.com/quotes/gabrielle-bernstein/you-ll-realize-the-transformation-is-not-for-you-alone-you-ll-learn/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.](https://sms4smile.com/quotes/gabrielle-bernstein/stress-is-actually-the-number-one-thing-that-blocks-people-from-their/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The…](https://sms4smile.com/quotes/gabrielle-bernstein/the-practice-of-being-on-a-spiritual-path-isn-t-about-being-the-best/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.](https://sms4smile.com/quotes/gabrielle-bernstein/i-ve-worked-very-hard-to-transform-my-fearful-delusions-into-loving/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [“Love can seem far scarier to us than fear. 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