--- title: "Meaning & Key Takeaway of: If your stress is related to another…" description: "\"If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.\" — Gabriell..." image: "https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png" --- # If your stress is related to another person, finding… ![“If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.” quote by Gabrielle Bernstein](https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png) [Download](https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png) [Open image](https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png) > “If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.” [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Forgiving others changes your mindset and energy, reducing stress caused by relational conflicts. **In simple terms:** Forgiveness eases stress from people. Key Takeaway Practice forgiveness to lower stress. Themes stress relief forgiveness emotional health Mood calming hopeful Type psychological spiritual When to use this quote - personal relationships - workplace conflicts - family disputes - mental health counseling Key Concepts cognitive reframing energy work relationship dynamics Questions to Reflect On - Who could you forgive today? - What thoughts need shifting to release tension? A Different Perspective Forgiveness may feel forced if not genuine. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Finding Forgiveness](https://sms4smile.com/quotes/about/finding-forgiveness-783367/) [Findings](https://sms4smile.com/quotes/about/findings/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiveness Changing](https://sms4smile.com/quotes/about/forgiveness-changing-783366/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Lower Stress](https://sms4smile.com/quotes/about/lower-stress-639744/) [Persons](https://sms4smile.com/quotes/about/persons/) [Related](https://sms4smile.com/quotes/about/related/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress related](https://sms4smile.com/quotes/about/stress-related/) ## Related quotes > [“FINDING FORGIVENESS : THE EXTRAORDINARY LEGACY OF AMY BIEHL AND HER FAMILY”](https://sms4smile.com/quotes/kathleen-mcgowan/finding-forgiveness-the-extraordinary-legacy-of-amy-biehl-and-her/) [Kathleen McGowan](https://sms4smile.com/quotes/author/kathleen-mcgowan/) > [The hardest thing about finding forgiveness is that you had to find it at all.](https://sms4smile.com/quotes/jan-hellriegel/the-hardest-thing-about-finding-forgiveness-is-that-you-had-to-find/) [Jan Hellriegel](https://sms4smile.com/quotes/author/jan-hellriegel/) > [I was like, 'What is this?' Until I found out it was stress related. That's how I internalized it. I don't do that anymore.…](https://sms4smile.com/quotes/viola-davis/i-was-like-what-is-this-until-i-found-out-it-was-stress-related-that/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in…](https://sms4smile.com/quotes/rolf-dobelli/steve-chandler-and-duane-black-present-an-approach-to-management-that/) [Rolf Dobelli](https://sms4smile.com/quotes/author/rolf-dobelli/) > [“When your entire world is unraveling, you tend to crave order, and I found it in knitting. In fact, I’ve even read that knitting…](https://sms4smile.com/quotes/debbie-macomber/when-your-entire-world-is-unraveling-you-tend-to-crave-order-and-i/) [Debbie Macomber](https://sms4smile.com/quotes/author/debbie-macomber/) > [Lower stress equals a calmer approach at the plate. Calm equals a still head, allowing us to see the ball better. Confidence and relaxation;…](https://sms4smile.com/quotes/gabe-kapler/lower-stress-equals-a-calmer-approach-at-the-plate-calm-equals-a/) [Gabe Kapler](https://sms4smile.com/quotes/author/gabe-kapler/) > [“Raise a smile and lower stress”](https://sms4smile.com/quotes/benny-bellamacina/raise-a-smile-and-lower-stress/) [Benny Bellamacina](https://sms4smile.com/quotes/author/benny-bellamacina/) > [“Stress-related health issues, anxiety disorders, and cases of depression have skyrocketed over the past thirty years, despite the fact that everyone has a flat-screen…](https://sms4smile.com/quotes/mark-manson/stress-related-health-issues-anxiety-disorders-and-cases-of/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [It's a profound privilege to die from stress related diseases. It is the elimination of other causes of death such as infectious disease which…](https://sms4smile.com/quotes/robert-sapolsky/it-s-a-profound-privilege-to-die-from-stress-related-diseases-it-is/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) > [I didn't do so well at 'Saturday Night Live.' It was a very hard experience for me, for a lot of reasons that have…](https://sms4smile.com/quotes/bob-odenkirk/i-didn-t-do-so-well-at-saturday-night-live-it-was-a-very-hard/) [Bob Odenkirk](https://sms4smile.com/quotes/author/bob-odenkirk/) > [It's known that stress gives rise to disease. It's also known that many diseases, especially stress-related diseases, can be cured by placebos - pills…](https://sms4smile.com/quotes/richard-dawkins/it-s-known-that-stress-gives-rise-to-disease-it-s-also-known-that/) [Richard Dawkins](https://sms4smile.com/quotes/author/richard-dawkins/) > [“Training is a step-by-step training in mental calmness and emotional wisdom, designed to help patients recover from and prevent relapse of anxiety, depression, and…](https://sms4smile.com/quotes/henry-emmons/training-is-a-step-by-step-training-in-mental-calmness-and-emotional/) [Henry Emmons](https://sms4smile.com/quotes/author/henry-emmons/) > [“We joke online about “first-world problems,” but we really have become victims of our own success. Stress-related health issues, anxiety disorders, and cases of…](https://sms4smile.com/quotes/mark-manson/we-joke-online-about-first-world-problems-but-we-really-have-become/) [Mark Manson](https://sms4smile.com/quotes/author/mark-manson/) > [Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.](https://sms4smile.com/quotes/andrew-weil/practicing-regular-mindful-breathing-can-be-calming-and-energizing/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [“Academic stress-related pre-birth suicides”](https://sms4smile.com/quotes/alan-moore/academic-stress-related-pre-birth-suicides/) [Alan Moore](https://sms4smile.com/quotes/author/alan-moore/) ## More by Gabrielle Bernstein > [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark…](https://sms4smile.com/quotes/gabrielle-bernstein/you-ll-realize-the-transformation-is-not-for-you-alone-you-ll-learn/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.](https://sms4smile.com/quotes/gabrielle-bernstein/stress-is-actually-the-number-one-thing-that-blocks-people-from-their/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The…](https://sms4smile.com/quotes/gabrielle-bernstein/the-practice-of-being-on-a-spiritual-path-isn-t-about-being-the-best/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.](https://sms4smile.com/quotes/gabrielle-bernstein/i-ve-worked-very-hard-to-transform-my-fearful-delusions-into-loving/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be…](https://sms4smile.com/quotes/gabrielle-bernstein/love-can-seem-far-scarier-to-us-than-fear-we-re-terrified-to-let-love/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I think religion is a gateway for spiritual awakening.](https://sms4smile.com/quotes/gabrielle-bernstein/i-think-religion-is-a-gateway-for-spiritual-awakening/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The key to serenity is trusting that the universe has your back.](https://sms4smile.com/quotes/gabrielle-bernstein/the-key-to-serenity-is-trusting-that-the-universe-has-your-back/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because…](https://sms4smile.com/quotes/gabrielle-bernstein/the-issue-is-that-if-you-hold-onto-the-resentment-against-yourself/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in…](https://sms4smile.com/quotes/gabrielle-bernstein/i-started-my-entrepreneurial-journey-right-out-of-college-at-the-age/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it…](https://sms4smile.com/quotes/gabrielle-bernstein/you-can-write-a-thousand-lists-and-make-a-million-vision-boards-but/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I let go of my need to control and allow the Universe to do her thing.](https://sms4smile.com/quotes/gabrielle-bernstein/i-let-go-of-my-need-to-control-and-allow-the-universe-to-do-her-thing/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I learned that real happiness doesn’t come from getting but from giving.](https://sms4smile.com/quotes/gabrielle-bernstein/i-learned-that-real-happiness-doesn-t-come-from-getting-but-from/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow…](https://sms4smile.com/quotes/gabrielle-bernstein/inside-we-are-all-golden-buddha-s-but-we-grew-to-believe-we-were-made/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Fear and stress - one creates the other.](https://sms4smile.com/quotes/gabrielle-bernstein/fear-and-stress-one-creates-the-other/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) [Explore all 193 Gabrielle Bernstein quotes ](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.", "creator": { "@type": "Person", "name": "Gabrielle Bernstein" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gabrielle-bernstein/if-your-stress-is-related-to-another-person-finding-forgiveness/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/if-your-stress-is-related-to-another-person-finding-forgiveness/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png", "contentUrl": "https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png", "url": "https://sms4smile.com/quotes/i/678/gabrielle-bernstein-1984_energy_if-your-stress-is-related-to-another-per_2473258.png", "width": 1080, "height": 1080, "caption": "“If your stress is related to another person, finding forgiveness - changing your thoughts and energy around…” — Gabrielle Bernstein", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gabrielle Bernstein", "item": "https://sms4smile.com/quotes/author/gabrielle-bernstein/" }, { "@type": "ListItem", "position": 4, "name": "If your stress is related to...", "item": "https://sms4smile.com/quotes/gabrielle-bernstein/if-your-stress-is-related-to-another-person-finding-forgiveness/" } ], "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/if-your-stress-is-related-to-another-person-finding-forgiveness/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```