---
title: "Meaning & Key Takeaway of: If you clear that negative feeling and…"
description: "\"If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experi..."
image: "https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg"
---

#  If you clear that negative feeling and forgive yourself…

![“If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.” quote by Gabrielle Bernstein](https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg)   [Download](https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg) [Open image](https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg)

> “If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.”

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Releasing negativity and self‑forgiveness changes perception, attracting new experiences and personal freedom.

**In simple terms:** Let go of negativity, forgive yourself, see the world anew.

Key Takeaway

Practice forgiveness to transform your reality.

Themes

forgiveness mindset perception freedom growth

Mood

hopeful empowering reflective

Type

inspirational self‑help

When to use this quote

- personal setbacks
- relationship issues
- career challenges
- health struggles

Key Concepts

psychology spirituality law of attraction

Questions to Reflect On

- What negative feeling holds you back?
- How can you cultivate daily forgiveness?

A Different Perspective

Self‑forgiveness may be difficult without external support.

★ ★ ★ ★ ★   No ratings yet

[Clear](https://sms4smile.com/quotes/about/clear/) [Different](https://sms4smile.com/quotes/about/different/) [Feeling Forgive](https://sms4smile.com/quotes/about/feeling-forgive-1173547/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Forgive](https://sms4smile.com/quotes/about/forgive/) [Forgive World](https://sms4smile.com/quotes/about/forgive-world-1359712/) [Forgive yourself](https://sms4smile.com/quotes/about/forgive-yourself/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Lenses](https://sms4smile.com/quotes/about/lenses/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative Feeling](https://sms4smile.com/quotes/about/negative-feeling-3399525/) [Negative feelings](https://sms4smile.com/quotes/about/negative-feelings/) [Stop Attracting](https://sms4smile.com/quotes/about/stop-attracting-5599201/) [Type](https://sms4smile.com/quotes/about/type/) [World](https://sms4smile.com/quotes/about/world/)

## Related quotes

> [Let’s suppose that rain washes out a picnic. Who is feeling negative? The rain? Or you? What’s causing the negative feeling? The rain or…](https://sms4smile.com/quotes/anthony-de-mello/let-s-suppose-that-rain-washes-out-a-picnic-who-is-feeling-negative/)

[Anthony de Mello](https://sms4smile.com/quotes/author/anthony-de-mello/)

> [Anytime you have a negative feeling toward anyone, you're living in an illusion. There's something seriously wrong with you. You're not seeing reality. Something…](https://sms4smile.com/quotes/anthony-de-mello/anytime-you-have-a-negative-feeling-toward-anyone-you-re-living-in-an/)

[Anthony de Mello](https://sms4smile.com/quotes/author/anthony-de-mello/)

> [It's impossible to feel sad or have any negative feeling when you're grateful. If you're in the midst of a difficult situation, look for…](https://sms4smile.com/quotes/rhonda-byrne/it-s-impossible-to-feel-sad-or-have-any-negative-feeling-when-you-re/)

[Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/)

> [Don't wait for the feeling to forgive before you forgive. You may never feel it, so just forgive and let go.](https://sms4smile.com/quotes/terry-mark/don-t-wait-for-the-feeling-to-forgive-before-you-forgive-you-may/)

[Terry Mark](https://sms4smile.com/quotes/author/terry-mark/)

> [“It's impossible to say a thing exactly the way it was, because what you say can never be exact, you always have to leave…](https://sms4smile.com/quotes/margaret-atwood/it-s-impossible-to-say-a-thing-exactly-the-way-it-was-because-what-3/)

[Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/)

> [“Forgiveness is a promise not a feeling. When you forgive other people, you are making a promise not to use their past sin against…](https://sms4smile.com/quotes/brett/forgiveness-is-a-promise-not-a-feeling-when-you-forgive-other-people/)

[Brett](https://sms4smile.com/quotes/author/brett/)

> [How to forgive the world for its beauty, which merely disguises its ugliness; for its gentleness, which merely cloaks its cruelty; for its illusion…](https://sms4smile.com/quotes/salman-rushdie/how-to-forgive-the-world-for-its-beauty-which-merely-disguises-its/)

[Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/)

> [Don't be sad. Even if the world won't forgive you, I'll forgive you. Don't be sad. Even if you don't forgive the world, I'll…](https://sms4smile.com/quotes/ryukishi07/don-t-be-sad-even-if-the-world-won-t-forgive-you-i-ll-forgive-you-don/)

[Ryukishi07](https://sms4smile.com/quotes/author/ryukishi07/)

> [“We can only forgive the world to the extent that we forgive ourselves for being in it.”](https://sms4smile.com/quotes/eric-micha-el-leventhal/we-can-only-forgive-the-world-to-the-extent-that-we-forgive-ourselves/)

[Eric Micha'el Leventhal](https://sms4smile.com/quotes/author/eric-micha-el-leventhal/)

> [“My Dearest, Can you forgive me? In a world that I seldom understand, there are winds of destiny that blow when we least expect…](https://sms4smile.com/quotes/nicholas-sparks/my-dearest-can-you-forgive-me-in-a-world-that-i-seldom-understand/)

[Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/)

> [I got fed up with the human race, really. I got a very negative feeling about human potentials. And for a while, I thought…](https://sms4smile.com/quotes/michel-faber/i-got-fed-up-with-the-human-race-really-i-got-a-very-negative-feeling/)

[Michel Faber](https://sms4smile.com/quotes/author/michel-faber/)

> [I would rather trust someone till they deceive me than trust no-one and have that negative feeling eating away inside me.](https://sms4smile.com/quotes/anonymous/i-would-rather-trust-someone-till-they-deceive-me-than-trust-no-one/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Passive behavior is marked by or diplaying expression of negative feeling,&amp; unassertiveness.](https://sms4smile.com/quotes/dranil-kr-sinha/passive-behavior-is-marked-by-or-diplaying-expression-of-negative/)

[DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/)

> [Under every negative feeling is a desire that has been denied.](https://sms4smile.com/quotes/terry-mark/under-every-negative-feeling-is-a-desire-that-has-been-denied/)

[Terry Mark](https://sms4smile.com/quotes/author/terry-mark/)

> [“Yogi Bhajan shows us that a key to being the master of your own mind is to learn how to forgive yourself. So for…](https://sms4smile.com/quotes/gabrielle-bernstein/yogi-bhajan-shows-us-that-a-key-to-being-the-master-of-your-own-mind/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

## More by Gabrielle Bernstein

> [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark…](https://sms4smile.com/quotes/gabrielle-bernstein/you-ll-realize-the-transformation-is-not-for-you-alone-you-ll-learn/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.](https://sms4smile.com/quotes/gabrielle-bernstein/stress-is-actually-the-number-one-thing-that-blocks-people-from-their/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The…](https://sms4smile.com/quotes/gabrielle-bernstein/the-practice-of-being-on-a-spiritual-path-isn-t-about-being-the-best/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.](https://sms4smile.com/quotes/gabrielle-bernstein/i-ve-worked-very-hard-to-transform-my-fearful-delusions-into-loving/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be…](https://sms4smile.com/quotes/gabrielle-bernstein/love-can-seem-far-scarier-to-us-than-fear-we-re-terrified-to-let-love/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I think religion is a gateway for spiritual awakening.](https://sms4smile.com/quotes/gabrielle-bernstein/i-think-religion-is-a-gateway-for-spiritual-awakening/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The key to serenity is trusting that the universe has your back.](https://sms4smile.com/quotes/gabrielle-bernstein/the-key-to-serenity-is-trusting-that-the-universe-has-your-back/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because…](https://sms4smile.com/quotes/gabrielle-bernstein/the-issue-is-that-if-you-hold-onto-the-resentment-against-yourself/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in…](https://sms4smile.com/quotes/gabrielle-bernstein/i-started-my-entrepreneurial-journey-right-out-of-college-at-the-age/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it…](https://sms4smile.com/quotes/gabrielle-bernstein/you-can-write-a-thousand-lists-and-make-a-million-vision-boards-but/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I let go of my need to control and allow the Universe to do her thing.](https://sms4smile.com/quotes/gabrielle-bernstein/i-let-go-of-my-need-to-control-and-allow-the-universe-to-do-her-thing/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [I learned that real happiness doesn’t come from getting but from giving.](https://sms4smile.com/quotes/gabrielle-bernstein/i-learned-that-real-happiness-doesn-t-come-from-getting-but-from/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow…](https://sms4smile.com/quotes/gabrielle-bernstein/inside-we-are-all-golden-buddha-s-but-we-grew-to-believe-we-were-made/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

> [Fear and stress - one creates the other.](https://sms4smile.com/quotes/gabrielle-bernstein/fear-and-stress-one-creates-the-other/)

[Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

[Explore all 193 Gabrielle Bernstein quotes ](https://sms4smile.com/quotes/author/gabrielle-bernstein/)

## More Clear quotes

> [Self-respect and a clear conscience are powerful components of integrity and are the basis for enriching your relationships with others.](https://sms4smile.com/quotes/denis-waitley/self-respect-and-a-clear-conscience-are-powerful-components-of/)

[Denis Waitley](https://sms4smile.com/quotes/author/denis-waitley/)

> [When I came to Chelsea, it was clear that, like many other players, I would first be loaned out. So I went to Belgium…](https://sms4smile.com/quotes/thorgan-hazard/when-i-came-to-chelsea-it-was-clear-that-like-many-other-players-i/)

[Thorgan Hazard](https://sms4smile.com/quotes/author/thorgan-hazard/)

> [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I think, here's what I've realized from interviewing people, and I've been very open about my Catholicism and my love of Christ and I…](https://sms4smile.com/quotes/jay-mohr/i-think-here-s-what-i-ve-realized-from-interviewing-people-and-i-ve/)

[Jay Mohr](https://sms4smile.com/quotes/author/jay-mohr/)

> [If the audience likes your work, if they like you, they don't think whether you are married or have children or not. I made…](https://sms4smile.com/quotes/dimple-kapadia/if-the-audience-likes-your-work-if-they-like-you-they-don-t-think/)

[Dimple Kapadia](https://sms4smile.com/quotes/author/dimple-kapadia/)

> [The thing about hitting kids is, think about if you were doing the same thing to another adult. Hitting your kid is really the…](https://sms4smile.com/quotes/zach-braff/the-thing-about-hitting-kids-is-think-about-if-you-were-doing-the/)

[Zach Braff](https://sms4smile.com/quotes/author/zach-braff/)

> [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/)

[Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/)

> [Clear moments are so short. There is much more darkness. More ocean than terra firma. More shadow than form.](https://sms4smile.com/quotes/adam-zagajewski/clear-moments-are-so-short-there-is-much-more-darkness-more-ocean/)

[Adam Zagajewski](https://sms4smile.com/quotes/author/adam-zagajewski/)

> [I try to listen to all music with an open head, a clear head, try not to say just because I don't know it,…](https://sms4smile.com/quotes/ghostface-killah/i-try-to-listen-to-all-music-with-an-open-head-a-clear-head-try-not/)

[Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/)

> [God's Word does provide life lessons to teach us how to live. And it gives us beautiful poetry that gives voice to our human…](https://sms4smile.com/quotes/jennifer-rothschild/god-s-word-does-provide-life-lessons-to-teach-us-how-to-live-and-it/)

[Jennifer Rothschild](https://sms4smile.com/quotes/author/jennifer-rothschild/)

> [ We have no clear ideas of the agency of \[demonic\] spirits, nor is it necessary. The Scripture says little to satisfy our curiosity; but… ](https://sms4smile.com/quotes/john-newton/we-have-no-clear-ideas-of-the-agency-of-demonic-spirits-nor-is-it/)

[John Newton](https://sms4smile.com/quotes/author/john-newton/)

> [I've always made it clear that I do not believe that global government is either necessary or feasible.](https://sms4smile.com/quotes/maurice-strong/i-ve-always-made-it-clear-that-i-do-not-believe-that-global/)

[Maurice Strong](https://sms4smile.com/quotes/author/maurice-strong/)

> [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/)

[Byron Katie](https://sms4smile.com/quotes/author/byron-katie/)

> [Alec Wilkinson is a spare, clear, and lucid writer who works in stylistic simplicity with material that is not simple at all.](https://sms4smile.com/quotes/peter-matthiessen/alec-wilkinson-is-a-spare-clear-and-lucid-writer-who-works-in/)

[Peter Matthiessen](https://sms4smile.com/quotes/author/peter-matthiessen/)

> [ I can't imagine that I would be asked that by the president-elect \[Donald Trump\], or then-president \[Barack Obama\]. But it's - I'm very clear.… ](https://sms4smile.com/quotes/james-mattis/i-can-t-imagine-that-i-would-be-asked-that-by-the-president-elect/)

[James Mattis](https://sms4smile.com/quotes/author/james-mattis/)

[Browse all 7,410 Clear quotes ](https://sms4smile.com/quotes/about/clear/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.",
            "creator": {
                "@type": "Person",
                "name": "Gabrielle Bernstein"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/gabrielle-bernstein/if-you-clear-that-negative-feeling-and-forgive-yourself-then-you-can/",
            "about": {
                "@type": "Thing",
                "name": "Clear"
            },
            "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/if-you-clear-that-negative-feeling-and-forgive-yourself-then-you-can/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg",
                "url": "https://sms4smile.com/quotes/i/ae6/gabrielle-bernstein-1984_clear_if-you-clear-that-negative-feeling-and-f_3141385.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“If you clear that negative feeling and forgive yourself, then you can see the world from a different lens…” — Gabrielle Bernstein",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Gabrielle Bernstein",
                    "item": "https://sms4smile.com/quotes/author/gabrielle-bernstein/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "If you clear that negative feeling...",
                    "item": "https://sms4smile.com/quotes/gabrielle-bernstein/if-you-clear-that-negative-feeling-and-forgive-yourself-then-you-can/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/if-you-clear-that-negative-feeling-and-forgive-yourself-then-you-can/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
