--- title: "Meaning & Key Takeaway of: I believe in any kind of personal growth…" description: "\"I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in or..." image: "https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png" --- # I believe in any kind of personal growth practice that can… ![“I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.” quote by Gabrielle Bernstein](https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png) [Download](https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png) [Open image](https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png) > “I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.” [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Personal growth practices equip you to transform negative emotions into healing, preventing long‑term resentment. **In simple terms:** Use tools to turn anger into healing. Key Takeaway Apply practices to manage emotions now. Themes self‑improvement emotional healing mindfulness Mood hopeful empowering Type self‑help inspirational When to use this quote - stressful work - family conflict - personal trauma - daily meditation Key Concepts cognitive reframing emotional intelligence Questions to Reflect On - What tools help you release resentment? - How can you practice this daily? A Different Perspective May require sustained effort and guidance. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Apply Resentment](https://sms4smile.com/quotes/about/apply-resentment-3303326/) [Believe](https://sms4smile.com/quotes/about/believe/) [Deals](https://sms4smile.com/quotes/about/deals/) [Decades](https://sms4smile.com/quotes/about/decades/) [Growth](https://sms4smile.com/quotes/about/growth/) [Growth Practice](https://sms4smile.com/quotes/about/growth-practice-762938/) [Heal](https://sms4smile.com/quotes/about/heal/) [Helping](https://sms4smile.com/quotes/about/helping/) [I believe](https://sms4smile.com/quotes/about/i-believe/) [I believe in](https://sms4smile.com/quotes/about/i-believe-in/) [Kind](https://sms4smile.com/quotes/about/kind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Order](https://sms4smile.com/quotes/about/order/) [Our past](https://sms4smile.com/quotes/about/our-past/) [Pain](https://sms4smile.com/quotes/about/pain/) [Past](https://sms4smile.com/quotes/about/past/) [Past Resentments](https://sms4smile.com/quotes/about/past-resentments-3303327/) [Personal growth](https://sms4smile.com/quotes/about/personal-growth/) [Practice](https://sms4smile.com/quotes/about/practice/) [Rage](https://sms4smile.com/quotes/about/rage/) [Resentment](https://sms4smile.com/quotes/about/resentment/) [Resentment Anger](https://sms4smile.com/quotes/about/resentment-anger-597749/) [Time](https://sms4smile.com/quotes/about/time/) [Tools](https://sms4smile.com/quotes/about/tools/) [Your past](https://sms4smile.com/quotes/about/your-past/) ## Related quotes > [Practice makes perfect? I don't believe in perfect because there is no room for growth. practice makes persistence.](https://sms4smile.com/quotes/milanamay/practice-makes-perfect-i-don-t-believe-in-perfect-because-there-is-no/) [MilanaMay](https://sms4smile.com/quotes/author/milanamay/) > [I'm not one to dwell on the past and have resentments.](https://sms4smile.com/quotes/joe-wicks/i-m-not-one-to-dwell-on-the-past-and-have-resentments/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [I wrote lots of scripts that never got made and they were terrible. I thought they were good at the time. You can't write…](https://sms4smile.com/quotes/nicole-holofcener/i-wrote-lots-of-scripts-that-never-got-made-and-they-were-terrible-i/) [Nicole Holofcener](https://sms4smile.com/quotes/author/nicole-holofcener/) > [If you are God's child, you are no longer bound to your past or to what you were. You're a new creature in Jesus…](https://sms4smile.com/quotes/kay-arthur/if-you-are-god-s-child-you-are-no-longer-bound-to-your-past-or-to/) [Kay Arthur](https://sms4smile.com/quotes/author/kay-arthur/) > [Die! Die to the ego, die to your past, and you will be resurrected. That resurrection will make you go beyond death, beyond time,…](https://sms4smile.com/quotes/rajneesh/die-die-to-the-ego-die-to-your-past-and-you-will-be-resurrected-that/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Remember your past mistakes just long enough to profit by them.](https://sms4smile.com/quotes/clinton-d-mckinnon/remember-your-past-mistakes-just-long-enough-to-profit-by-them/) [Clinton D. McKinnon](https://sms4smile.com/quotes/author/clinton-d-mckinnon/) > [When you have a problem, if you tell the truth, the problem becomes part of your past. If you lie, it becomes part of…](https://sms4smile.com/quotes/rick-pitino/when-you-have-a-problem-if-you-tell-the-truth-the-problem-becomes/) [Rick Pitino](https://sms4smile.com/quotes/author/rick-pitino/) > [If you don't let your past die, then it won't let you live. Period.](https://sms4smile.com/quotes/perry-noble/if-you-don-t-let-your-past-die-then-it-won-t-let-you-live-period/) [Perry Noble](https://sms4smile.com/quotes/author/perry-noble/) > [Don't be so bitter about a bad experience from your past that you miss the opportunities in front of you.](https://sms4smile.com/quotes/robert-kiyosaki/don-t-be-so-bitter-about-a-bad-experience-from-your-past-that-you/) [Robert Kiyosaki](https://sms4smile.com/quotes/author/robert-kiyosaki/) > [You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will…](https://sms4smile.com/quotes/iyanla-vanzant/you-can-accept-or-reject-the-way-you-are-treated-by-other-people-but/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of…](https://sms4smile.com/quotes/matthieu-ricard/at-each-point-in-our-lives-we-are-at-a-crossroads-we-are-the-fruit-of/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [I don't want your future I don't need your past One bright moment Is all I ask](https://sms4smile.com/quotes/florence-welch/i-don-t-want-your-future-i-don-t-need-your-past-one-bright-moment-is/) [Florence Welch](https://sms4smile.com/quotes/author/florence-welch/) > [People should learn that you cannot dwell in your past. One who dwells in the past hurts not only himself, but also the people…](https://sms4smile.com/quotes/jun-mochizuki/people-should-learn-that-you-cannot-dwell-in-your-past-one-who-dwells/) [Jun Mochizuki](https://sms4smile.com/quotes/author/jun-mochizuki/) > [Do not look down, brooding over your weakness! Do not look back upon your past, strewn with failure! Look up to the living Christ!](https://sms4smile.com/quotes/f-b-meyer/do-not-look-down-brooding-over-your-weakness-do-not-look-back-upon/) [F.B. Meyer](https://sms4smile.com/quotes/author/f-b-meyer/) > [I have a way to photograph. You work with space, you have a camera, you have a frame, and then a fraction of a…](https://sms4smile.com/quotes/sebastiao-salgado/i-have-a-way-to-photograph-you-work-with-space-you-have-a-camera-you/) [Sebastiao Salgado](https://sms4smile.com/quotes/author/sebastiao-salgado/) ## More by Gabrielle Bernstein > [I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including…](https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-that-simple-consistent-shifts-in-our-thinking-and-actions/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark…](https://sms4smile.com/quotes/gabrielle-bernstein/you-ll-realize-the-transformation-is-not-for-you-alone-you-ll-learn/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.](https://sms4smile.com/quotes/gabrielle-bernstein/stress-is-actually-the-number-one-thing-that-blocks-people-from-their/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The…](https://sms4smile.com/quotes/gabrielle-bernstein/the-practice-of-being-on-a-spiritual-path-isn-t-about-being-the-best/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.](https://sms4smile.com/quotes/gabrielle-bernstein/i-ve-worked-very-hard-to-transform-my-fearful-delusions-into-loving/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be…](https://sms4smile.com/quotes/gabrielle-bernstein/love-can-seem-far-scarier-to-us-than-fear-we-re-terrified-to-let-love/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I think religion is a gateway for spiritual awakening.](https://sms4smile.com/quotes/gabrielle-bernstein/i-think-religion-is-a-gateway-for-spiritual-awakening/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The key to serenity is trusting that the universe has your back.](https://sms4smile.com/quotes/gabrielle-bernstein/the-key-to-serenity-is-trusting-that-the-universe-has-your-back/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because…](https://sms4smile.com/quotes/gabrielle-bernstein/the-issue-is-that-if-you-hold-onto-the-resentment-against-yourself/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in…](https://sms4smile.com/quotes/gabrielle-bernstein/i-started-my-entrepreneurial-journey-right-out-of-college-at-the-age/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it…](https://sms4smile.com/quotes/gabrielle-bernstein/you-can-write-a-thousand-lists-and-make-a-million-vision-boards-but/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I let go of my need to control and allow the Universe to do her thing.](https://sms4smile.com/quotes/gabrielle-bernstein/i-let-go-of-my-need-to-control-and-allow-the-universe-to-do-her-thing/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [I learned that real happiness doesn’t come from getting but from giving.](https://sms4smile.com/quotes/gabrielle-bernstein/i-learned-that-real-happiness-doesn-t-come-from-getting-but-from/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow…](https://sms4smile.com/quotes/gabrielle-bernstein/inside-we-are-all-golden-buddha-s-but-we-grew-to-believe-we-were-made/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) > [Fear and stress - one creates the other.](https://sms4smile.com/quotes/gabrielle-bernstein/fear-and-stress-one-creates-the-other/) [Gabrielle Bernstein](https://sms4smile.com/quotes/author/gabrielle-bernstein/) [Explore all 193 Gabrielle Bernstein quotes ](https://sms4smile.com/quotes/author/gabrielle-bernstein/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.", "creator": { "@type": "Person", "name": "Gabrielle Bernstein" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-in-any-kind-of-personal-growth-practice-that-can-help-you/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-in-any-kind-of-personal-growth-practice-that-can-help-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png", "contentUrl": "https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png", "url": "https://sms4smile.com/quotes/i/2fc/gabrielle-bernstein-1984_anger_i-believe-in-any-kind-of-personal-growth_1158091.png", "width": 1080, "height": 1080, "caption": "“I believe in any kind of personal growth practice that can help you gather the tools that you can then apply…” — Gabrielle Bernstein", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Gabrielle Bernstein", "item": "https://sms4smile.com/quotes/author/gabrielle-bernstein/" }, { "@type": "ListItem", "position": 4, "name": "I believe in any kind of...", "item": "https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-in-any-kind-of-personal-growth-practice-that-can-help-you/" } ], "@id": "https://sms4smile.com/quotes/gabrielle-bernstein/i-believe-in-any-kind-of-personal-growth-practice-that-can-help-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```