--- title: "Meaning & Key Takeaway of: I don't run for my physical health…" description: "\"“I don't run for my physical health, though that's a lucky side effect. I run because I'm tortured inside. I run to soothe the violence in my mind, the..." image: "https://sms4smile.com/quotes/i/dc1/gabrielle-bell-47435_health_i-don-t-run-for-my-physical-health-thoug_1103985.jpg" --- # I don't run for my physical health, though that's a lucky… ![“I don't run for my physical health, though that's a lucky side effect. I run because I'm tortured inside. I run to soothe the violence in my mind, the depression, the panic, the disappointments, the shame, the frustration, the helplessness against time. You could say I'm running from something…” quote by Gabrielle Bell](https://sms4smile.com/quotes/i/dc1/gabrielle-bell-47435_health_i-don-t-run-for-my-physical-health-thoug_1103985.jpg) [Download](https://sms4smile.com/quotes/i/dc1/gabrielle-bell-47435_health_i-don-t-run-for-my-physical-health-thoug_1103985.jpg) [Open image](https://sms4smile.com/quotes/i/dc1/gabrielle-bell-47435_health_i-don-t-run-for-my-physical-health-thoug_1103985.jpg) > ““I don't run for my physical health, though that's a lucky side effect. I run because I'm tortured inside. I run to soothe the violence in my mind, the depression, the panic, the disappointments, the shame, the frustration, the helplessness against time. You could say I'm running from something... though I'd rather think I'm running TOWARD something. Though I'm probably running just to stay in one place. It seems like most of life is just maintenance, after all.”” [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Running serves as a coping mechanism, turning inner turmoil into physical exertion, offering both escape and forward momentum. **In simple terms:** Running channels inner struggle into motion. Key Takeaway Use physical activity to process emotional pain. Themes mental health coping exercise self‑care motivation Mood introspective determined Type reflective motivational When to use this quote - stress management - depression treatment - personal discipline - time management Key Concepts psychological release mind‑body connection maintenance vs growth Questions to Reflect On - What emotions do you most often channel through running? - Can other activities provide similar therapeutic release? A Different Perspective May become a substitute for addressing underlying issues directly. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [“I dunno. I think you’re running again. I think you need to take a chance. For once, let go of the control.”](https://sms4smile.com/quotes/jacqueline-simon-gunn/i-dunno-i-think-you-re-running-again-i-think-you-need-to-take-a/) [Jacqueline Simon Gunn](https://sms4smile.com/quotes/author/jacqueline-simon-gunn/) > [If you think of Running think of running on a beautiful beach... hey look theres a Bacon stand! getting fit isnt gonna happen today](https://sms4smile.com/quotes/levita-brahz/if-you-think-of-running-think-of-running-on-a-beautiful-beach-hey/) [Levita Brahz](https://sms4smile.com/quotes/author/levita-brahz/) > [“I can’t leave him. I made a promise.” I start to explain it, but I don’t even know how to begin. How do I…](https://sms4smile.com/quotes/rick-yancey/i-can-t-leave-him-i-made-a-promise-i-start-to-explain-it-but-i-don-t/) [Rick Yancey](https://sms4smile.com/quotes/author/rick-yancey/) > [Too much talking," I say. "Not enough running.](https://sms4smile.com/quotes/patrick-ness/too-much-talking-i-say-not-enough-running/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [I love you more than songs can say, but I can't keep running after yesterday...](https://sms4smile.com/quotes/john-mayer/i-love-you-more-than-songs-can-say-but-i-can-t-keep-running-after/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) > [People say I should be running for a gold medal for the old red, white and blue and all that bull, but it's not…](https://sms4smile.com/quotes/steve-prefontaine/people-say-i-should-be-running-for-a-gold-medal-for-the-old-red-white/) [Steve Prefontaine](https://sms4smile.com/quotes/author/steve-prefontaine/) > [I didn't say I was running, did I?](https://sms4smile.com/quotes/rick-perry/i-didn-t-say-i-was-running-did-i/) [Rick Perry](https://sms4smile.com/quotes/author/rick-perry/) > [They say running makes your heart stronger. So I'll keep running from love so heartbreak doesn't catch up.](https://sms4smile.com/quotes/shadeja/they-say-running-makes-your-heart-stronger-so-i-ll-keep-running-from/) ShaDeja > [When I'm running and I think I can't run any more, I also think that my dad can't run at all, and it keeps…](https://sms4smile.com/quotes/lorenzen-wright/when-i-m-running-and-i-think-i-can-t-run-any-more-i-also-think-that/) [Lorenzen Wright](https://sms4smile.com/quotes/author/lorenzen-wright/) > [I'm running because I think the world is falling apart.](https://sms4smile.com/quotes/lindsey-graham/i-m-running-because-i-think-the-world-is-falling-apart/) [Lindsey Graham](https://sms4smile.com/quotes/author/lindsey-graham/) > [“ARE YOU ASKING ME WHAT THOUGHTS YOU SHOULD THINK?? What kind of Orwellian police state do you think I'm running here? Think whatever thoughts…](https://sms4smile.com/quotes/isaac-marion/are-you-asking-me-what-thoughts-you-should-think-what-kind-of/) [Isaac Marion](https://sms4smile.com/quotes/author/isaac-marion/) > [The operations were big ones, so I knew it'd take a lot of hard work. It's hard, you know? You're in the gym for…](https://sms4smile.com/quotes/rhian-brewster/the-operations-were-big-ones-so-i-knew-it-d-take-a-lot-of-hard-work/) [Rhian Brewster](https://sms4smile.com/quotes/author/rhian-brewster/) > [I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.](https://sms4smile.com/quotes/cynthia-nixon/i-think-my-least-healthy-habit-is-running-around-too-much-and-i-think/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [My father didn't think running was sensible. He told me running is just wasting time.](https://sms4smile.com/quotes/haile-gebrselassie/my-father-didn-t-think-running-was-sensible-he-told-me-running-is/) [Haile Gebrselassie](https://sms4smile.com/quotes/author/haile-gebrselassie/) > [I don't think running backs have ever been under-valued.](https://sms4smile.com/quotes/bill-cowher/i-don-t-think-running-backs-have-ever-been-under-valued/) [Bill Cowher](https://sms4smile.com/quotes/author/bill-cowher/) ## More by Gabrielle Bell > [Book Everything is Flammable is an odd format though, not quite a diary and not quite a memoir. I was working on it as…](https://sms4smile.com/quotes/gabrielle-bell/book-everything-is-flammable-is-an-odd-format-though-not-quite-a/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [“My yoga teacher says to think of your thoughts like skateboarders passing through our line of vision; just watch them go by, don't try…](https://sms4smile.com/quotes/gabrielle-bell/my-yoga-teacher-says-to-think-of-your-thoughts-like-skateboarders/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [Everything is Flammable was the first full-length book I was able to finish. I started a couple others, but ran out of steam. This…](https://sms4smile.com/quotes/gabrielle-bell/everything-is-flammable-was-the-first-full-length-book-i-was-able-to/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [I wanted to be a "serious artist." Serious artists didn't tend to be funny. But that didn't get me a lot of attention. And…](https://sms4smile.com/quotes/gabrielle-bell/i-wanted-to-be-a-serious-artist-serious-artists-didn-t-tend-to-be/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [“And I though about people all over the world, having panic attacks. We all must, right? Even those with the soundest of mind must…](https://sms4smile.com/quotes/gabrielle-bell/and-i-though-about-people-all-over-the-world-having-panic-attacks-we/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [Anxiety is so pervasive in my work, it's like it's not even a thing because it's always there. Like air. I have to work…](https://sms4smile.com/quotes/gabrielle-bell/anxiety-is-so-pervasive-in-my-work-it-s-like-it-s-not-even-a-thing/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) > [There are a zillion possibilities that you can do on a piece of paper; there is no rational way to choose. So you have…](https://sms4smile.com/quotes/gabrielle-bell/there-are-a-zillion-possibilities-that-you-can-do-on-a-piece-of-paper/) [Gabrielle Bell](https://sms4smile.com/quotes/author/gabrielle-bell/) [Explore all 8 Gabrielle Bell quotes ](https://sms4smile.com/quotes/author/gabrielle-bell/) ## More Health quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [Water is life, and clean water means health.](https://sms4smile.com/quotes/audrey-hepburn/water-is-life-and-clean-water-means-health/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Advances in technology will continue to reach far into every sector of our economy. Future job and economic growth in industry, defense, transportation, agriculture,…](https://sms4smile.com/quotes/christopher-bond/advances-in-technology-will-continue-to-reach-far-into-every-sector/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) > [“Be careful about reading health books. Some fine day you'll die of a misprint.”](https://sms4smile.com/quotes/markus-herz/be-careful-about-reading-health-books-some-fine-day-you-ll-die-of-a/) Markus Herz > [I believe in taxation and health care that is outside the usual libertarian mandate, because I don't want people to have to suffer. It's…](https://sms4smile.com/quotes/neil-peart/i-believe-in-taxation-and-health-care-that-is-outside-the-usual/) [Neil Peart](https://sms4smile.com/quotes/author/neil-peart/) > [It is irresponsible to set an arbitrary cap on how much therapy a Medicare beneficiary can receive. It ignores the health needs of our…](https://sms4smile.com/quotes/john-ensign/it-is-irresponsible-to-set-an-arbitrary-cap-on-how-much-therapy-a/) [John Ensign](https://sms4smile.com/quotes/author/john-ensign/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [Leaders need to compromise, negotiate with members of both parties and ideologies, and reform health care the right way - by developing a strong…](https://sms4smile.com/quotes/charles-boustany/leaders-need-to-compromise-negotiate-with-members-of-both-parties-and/) [Charles Boustany](https://sms4smile.com/quotes/author/charles-boustany/) > [I listen to my body, I give it things it wants and I eliminate things it doesn't want.](https://sms4smile.com/quotes/britt-ekland/i-listen-to-my-body-i-give-it-things-it-wants-and-i-eliminate-things/) [Britt Ekland](https://sms4smile.com/quotes/author/britt-ekland/) > [As an adventurer...I try to protect against the downside. I make sure I have covered as many eventualities as I can. In the end,…](https://sms4smile.com/quotes/richard-branson/as-an-adventurer-i-try-to-protect-against-the-downside-i-make-sure-i/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Mental health is an issue close to my heart - an issue, indeed, I've covered repeatedly for Channel 4 News.](https://sms4smile.com/quotes/cathy-newman/mental-health-is-an-issue-close-to-my-heart-an-issue-indeed-i-ve/) [Cathy Newman](https://sms4smile.com/quotes/author/cathy-newman/) > [If you’re going to die on screen, you’ve got to be strong and in good health.](https://sms4smile.com/quotes/greta-garbo/if-you-re-going-to-die-on-screen-you-ve-got-to-be-strong-and-in-good/) [Greta Garbo](https://sms4smile.com/quotes/author/greta-garbo/) > [Every patient carries her or his own doctor inside.](https://sms4smile.com/quotes/albert-schweitzer/every-patient-carries-her-or-his-own-doctor-inside/) [Albert Schweitzer](https://sms4smile.com/quotes/author/albert-schweitzer/) > [Making sure that people have access to preventive medicine for the first time ever as a nation? That's a big deal.](https://sms4smile.com/quotes/brad-schneider/making-sure-that-people-have-access-to-preventive-medicine-for-the/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [Not only is a healthy America a strong America - it's vital to our national defense.](https://sms4smile.com/quotes/john-e-james/not-only-is-a-healthy-america-a-strong-america-it-s-vital-to-our/) [John E. James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I don't run for my physical health, though that's a lucky side effect. I run because I'm tortured inside. I run to soothe the violence in my mind, the depression, the panic, the disappointments, the shame, the frustration, the helplessness against time. You could say I'm running from something... though I'd rather think I'm running TOWARD something. 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