---
title: "Meaning & Key Takeaway of: Research cited by Robert Cohen has made…"
description: "\"Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mu..."
image: "https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg"
---

#  Research cited by Robert Cohen has made the point that…

![“Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.” quote by Gabriel Cousens](https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg)   [Download](https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg) [Open image](https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg)

> “Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.”

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Dairy consumption may increase bodily mucus due to casein, a protein similar to glue, suggesting a link between milk and respiratory irritation.

**In simple terms:** Milk’s casein can cause extra mucus.

Key Takeaway

Consider reducing dairy for clearer airways.

Themes

nutrition health dietary choices

Mood

informative cautious

Type

educational wellness

When to use this quote

- diet planning
- respiratory health
- allergy testing

Key Concepts

protein chemistry mucus production food allergies

Questions to Reflect On

- Do you experience mucus after dairy?
- What alternatives provide similar nutrients without casein?

A Different Perspective

Not everyone reacts the same; other factors affect mucus.

★ ★ ★ ★ ★   No ratings yet

[Body](https://sms4smile.com/quotes/about/body/) [Dairy](https://sms4smile.com/quotes/about/dairy/) [Dairy Mucus](https://sms4smile.com/quotes/about/dairy-mucus-1171830/) [Drinking](https://sms4smile.com/quotes/about/drinking/) [Drinking Dairy](https://sms4smile.com/quotes/about/drinking-dairy-1171831/) [Extra Mucus](https://sms4smile.com/quotes/about/extra-mucus-1171832/) [Extras](https://sms4smile.com/quotes/about/extras/) [Facts](https://sms4smile.com/quotes/about/facts/) [Food](https://sms4smile.com/quotes/about/food/) [Gallons](https://sms4smile.com/quotes/about/gallons/) [Glue](https://sms4smile.com/quotes/about/glue/) [Ingredients](https://sms4smile.com/quotes/about/ingredients/) [Made](https://sms4smile.com/quotes/about/made/) [Milk](https://sms4smile.com/quotes/about/milk/) [Mucus](https://sms4smile.com/quotes/about/mucus-1171833/) [Mucus Problem](https://sms4smile.com/quotes/about/mucus-problem-1171834/) [Percent](https://sms4smile.com/quotes/about/percent/) [Problem](https://sms4smile.com/quotes/about/problem/) [Protein](https://sms4smile.com/quotes/about/protein/) [Research](https://sms4smile.com/quotes/about/research/) [Results](https://sms4smile.com/quotes/about/results/)

## Related quotes

> [Eggnog reminds me of mucus." "Me, too. But in a good way.](https://sms4smile.com/quotes/rainbow-rowell/eggnog-reminds-me-of-mucus-me-too-but-in-a-good-way/)

[Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/)

> [“Mucus drip might do it, or a very mild strep virus.”](https://sms4smile.com/quotes/lee-child/mucus-drip-might-do-it-or-a-very-mild-strep-virus/)

[Lee Child](https://sms4smile.com/quotes/author/lee-child/)

> [“Mucus is made from giant molecules called mucins, each consisting of a central protein backbone with thousands of sugar molecules branching off it. These…](https://sms4smile.com/quotes/ed-yong/mucus-is-made-from-giant-molecules-called-mucins-each-consisting-of-a/)

[Ed Yong](https://sms4smile.com/quotes/author/ed-yong/)

> [The technology is just so far gone. It's just like back in the day you needed a suitcase just to have a cell phone.…](https://sms4smile.com/quotes/jam-master-jay/the-technology-is-just-so-far-gone-it-s-just-like-back-in-the-day-you/)

[Jam Master Jay](https://sms4smile.com/quotes/author/jam-master-jay/)

> [Drilling in the Refuge is completely unnecessary when we could improve the average fuel economy of cars, minivans and SUV's by just 3 miles…](https://sms4smile.com/quotes/ed-markey/drilling-in-the-refuge-is-completely-unnecessary-when-we-could/)

[Ed Markey](https://sms4smile.com/quotes/author/ed-markey/)

> [When I was 14, and for the next four years, I was lifting and hauling 10-gallon milk cans full of milk. That will put…](https://sms4smile.com/quotes/harmon-killebrew/when-i-was-14-and-for-the-next-four-years-i-was-lifting-and-hauling/)

[Harmon Killebrew](https://sms4smile.com/quotes/author/harmon-killebrew/)

> [If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce…](https://sms4smile.com/quotes/barbara-kingsolver/if-every-u-s-citizen-ate-just-one-meal-a-week-any-meal-composed-of/)

[Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/)

> [The three auto companies in the United States, they're all scrambling to come up with a plan, some way to reinvent themselves. Well this…](https://sms4smile.com/quotes/conan-o-brien/the-three-auto-companies-in-the-united-states-they-re-all-scrambling/)

[Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/)

> [“three gallons of crazy in a two-gallon bucket.”](https://sms4smile.com/quotes/angie-fox/three-gallons-of-crazy-in-a-two-gallon-bucket/)

[Angie Fox](https://sms4smile.com/quotes/author/angie-fox/)

> [The sudden release of five million barrels of oil, enormous quantities of methane and two million gallons of toxic dispersants into an already greatly…](https://sms4smile.com/quotes/sylvia-earle/the-sudden-release-of-five-million-barrels-of-oil-enormous-quantities/)

[Sylvia Earle](https://sms4smile.com/quotes/author/sylvia-earle/)

> [Just as Americans have discovered the hidden energy costs in a multitude of products-in refrigerating a steak, for example, on its way to the…](https://sms4smile.com/quotes/jerry-adler/just-as-americans-have-discovered-the-hidden-energy-costs-in-a/)

[Jerry Adler](https://sms4smile.com/quotes/author/jerry-adler/)

> [Hillary Clinton has decided to line up with John McCain in pushing to suspend the federal excise tax on gasoline, 18.4 cents a gallon,…](https://sms4smile.com/quotes/thomas-friedman/hillary-clinton-has-decided-to-line-up-with-john-mccain-in-pushing-to/)

[Thomas Friedman](https://sms4smile.com/quotes/author/thomas-friedman/)

> [Believe me, you lose more than a gallon of fluids during a race. You could lose between six and 10 pounds during a race,…](https://sms4smile.com/quotes/michael-andretti/believe-me-you-lose-more-than-a-gallon-of-fluids-during-a-race-you/)

[Michael Andretti](https://sms4smile.com/quotes/author/michael-andretti/)

> [The biggest waste of water in the country by far. You spend half a pint and flush two gallons.](https://sms4smile.com/quotes/prince-philip/the-biggest-waste-of-water-in-the-country-by-far-you-spend-half-a/)

[Prince Philip](https://sms4smile.com/quotes/author/prince-philip/)

> [The improved American highway system isolated the American-in-transit. On his speedway he had no contact with the towns which he by-passed. If he stopped…](https://sms4smile.com/quotes/daniel-j-boorstin/the-improved-american-highway-system-isolated-the-american-in-transit/)

[Daniel J. Boorstin](https://sms4smile.com/quotes/author/daniel-j-boorstin/)

## More by Gabriel Cousens

> [With liquid zeolite, we have returned to the basic healing approach for all chronic diseases, which is to free up and activate the vital…](https://sms4smile.com/quotes/gabriel-cousens/with-liquid-zeolite-we-have-returned-to-the-basic-healing-approach/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is…](https://sms4smile.com/quotes/gabriel-cousens/peace-is-not-something-that-happens-by-accident-peace-is-like-silence/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish…](https://sms4smile.com/quotes/gabriel-cousens/if-our-heart-and-mind-are-focused-on-experiencing-food-as-a-love-note/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [“In the process of assimilation, the crystalline vibration of food interacts with our total oscillating crystalline system. Anyone familiar with the science of kinesiology…](https://sms4smile.com/quotes/gabriel-cousens/in-the-process-of-assimilation-the-crystalline-vibration-of-food/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [“Using this same principle, we can also use specific gems or gem elixirs to energize and rebalance the individual chakras. Dark opal and tiger's…](https://sms4smile.com/quotes/gabriel-cousens/using-this-same-principle-we-can-also-use-specific-gems-or-gem/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal…](https://sms4smile.com/quotes/gabriel-cousens/vegetarianism-preserves-live-health-peace-the-ecology-creates-a-more/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.](https://sms4smile.com/quotes/gabriel-cousens/gram-for-gram-spirulina-could-be-the-most-nutritious-and-well-rounded/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian…](https://sms4smile.com/quotes/gabriel-cousens/my-own-experience-as-a-person-with-blood-type-o-was-that-my-health/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [With the proper diet, no doctor is necessary. With the improper diet, no doctor can help](https://sms4smile.com/quotes/gabriel-cousens/with-the-proper-diet-no-doctor-is-necessary-with-the-improper-diet-no/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [“Mahabharata states: “What we eat in this life, eats us in the life after death.” We must not forget the chain of karma: Compassion…](https://sms4smile.com/quotes/gabriel-cousens/mahabharata-states-what-we-eat-in-this-life-eats-us-in-the-life-after/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [“It is enough to be, nothing more is needed.” The”](https://sms4smile.com/quotes/gabriel-cousens/it-is-enough-to-be-nothing-more-is-needed-the/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to…](https://sms4smile.com/quotes/gabriel-cousens/about-90-percent-of-all-soy-is-genetically-modified-gmo-soy-is-also/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.](https://sms4smile.com/quotes/gabriel-cousens/ninety-percent-of-metabolic-oxygen-comes-from-breathing-ten-percent/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

> [I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow…](https://sms4smile.com/quotes/gabriel-cousens/i-wake-up-feeling-clear-and-energized-in-the-morning-what-is-most/)

[Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/)

[Explore all 15 Gabriel Cousens quotes ](https://sms4smile.com/quotes/author/gabriel-cousens/)

## More Body quotes

> [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

> [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/)

[Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/)

> [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/)

[Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/)

> [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/)

[Richard Branson](https://sms4smile.com/quotes/author/richard-branson/)

> [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/)

[Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/)

> [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/)

[Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/)

> [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/)

[Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/)

[Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/)

> [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/)

[Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/)

> [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/)

[Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/)

> [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/)

[Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/)

> [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/)

[Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/)

> [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/)

[Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/)

[Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.",
            "creator": {
                "@type": "Person",
                "name": "Gabriel Cousens"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/",
            "about": {
                "@type": "Thing",
                "name": "Body"
            },
            "@id": "https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg",
                "url": "https://sms4smile.com/quotes/i/2b4/gabriel-cousens-32622_body_research-cited-by-robert-cohen-has-made_2512645.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body…” — Gabriel Cousens",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Gabriel Cousens",
                    "item": "https://sms4smile.com/quotes/author/gabriel-cousens/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Research cited by Robert Cohen has...",
                    "item": "https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
