--- title: "Meaning & Key Takeaway of: If our heart and mind are focused on…" description: "\"“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each ..." image: "https://sms4smile.com/quotes/i/c84/gabriel-cousens-32622_daily-bread_if-our-heart-and-mind-are-focused-on-exp_215053.jpg" --- # If our heart and mind are focused on experiencing food as… ![“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each meal becomes a time for enhanced spiritual awareness and gratitude to God. It becomes a way to directly experience a meaning of “give us this day…” quote by Gabriel Cousens](https://sms4smile.com/quotes/i/c84/gabriel-cousens-32622_daily-bread_if-our-heart-and-mind-are-focused-on-exp_215053.jpg) [Download](https://sms4smile.com/quotes/i/c84/gabriel-cousens-32622_daily-bread_if-our-heart-and-mind-are-focused-on-exp_215053.jpg) [Open image](https://sms4smile.com/quotes/i/c84/gabriel-cousens-32622_daily-bread_if-our-heart-and-mind-are-focused-on-exp_215053.jpg) > ““If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each meal becomes a time for enhanced spiritual awareness and gratitude to God. It becomes a way to directly experience a meaning of “give us this day our daily bread.” It provides a regular opportunity for the conscious eater to take the time to receive and read God's love note, rather than toss it unconsciously into the garbage can of the stomach. Eating consciously is a way of opening one's heart to God. It is a way to feel the Divine presence.”” [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Viewing meals as divine messages transforms eating into a spiritual practice that fosters gratitude, mindfulness, and a sense of God's presence. **In simple terms:** Eating can be a spiritual act of gratitude. Key Takeaway Treat each meal as a sacred encounter. Themes spirituality mindfulness gratitude nutrition faith Mood reflective hopeful reverent Type inspirational philosophical spiritual When to use this quote - daily meals - prayerful reflection - mindful cooking - spiritual retreats - health counseling Key Concepts Divine presence conscious eating spiritual nourishment Questions to Reflect On - How does seeing food as a love note change your relationship with eating? - What practices help you stay mindful during meals? A Different Perspective May be challenging for those who view food purely as sustenance or lack religious context. ★ ★ ★ ★ ★ No ratings yet [Daily bread](https://sms4smile.com/quotes/about/daily-bread/) [Food](https://sms4smile.com/quotes/about/food/) [God'S Love](https://sms4smile.com/quotes/about/god-s-love/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Gratitude to god](https://sms4smile.com/quotes/about/gratitude-to-god/) [Heart and mind](https://sms4smile.com/quotes/about/heart-and-mind/) [Love](https://sms4smile.com/quotes/about/love/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spiritual awareness](https://sms4smile.com/quotes/about/spiritual-awareness/) ## Related quotes > [Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.](https://sms4smile.com/quotes/oprah-winfrey/eating-more-consciously-now-feels-like-a-way-of-being-i-actually/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [I can't help but note that God is being useful to a lot of people trying to do harm to one another.](https://sms4smile.com/quotes/barbara-brown-taylor/i-can-t-help-but-note-that-god-is-being-useful-to-a-lot-of-people/) [Barbara Brown Taylor](https://sms4smile.com/quotes/author/barbara-brown-taylor/) > [Oh, Lord, nourish me not with love, but with the desire for love.](https://sms4smile.com/quotes/ibn-arabi/oh-lord-nourish-me-not-with-love-but-with-the-desire-for-love/) [Ibn Arabi](https://sms4smile.com/quotes/author/ibn-arabi/) > [“Note that God chose us even before He created the universe, so that our salvation is wholly of His grace and not on the…](https://sms4smile.com/quotes/warren-w-wiersbe/note-that-god-chose-us-even-before-he-created-the-universe-so-that/) [Warren W. Wiersbe](https://sms4smile.com/quotes/author/warren-w-wiersbe/) > [“People are like “I’m going to do this, or I’m going to do that one day”. Can you give me that promissory note God…](https://sms4smile.com/quotes/carlos-wallace/people-are-like-i-m-going-to-do-this-or-i-m-going-to-do-that-one-day/) [Carlos Wallace](https://sms4smile.com/quotes/author/carlos-wallace/) > [The Buddha said, 'Nothing can survive without food.' This is a very simple and very deep truth. Love and hate are both living phenomena.…](https://sms4smile.com/quotes/nhat-hanh/the-buddha-said-nothing-can-survive-without-food-this-is-a-very/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Be ready for love when it does come. Prepare the field and be ready to nourish love. Be loving, and you will be lovable.…](https://sms4smile.com/quotes/louise-hay/be-ready-for-love-when-it-does-come-prepare-the-field-and-be-ready-to/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Truly, my dear young friends, you are a chosen generation. I hope you will never forget it. I hope you will never take it…](https://sms4smile.com/quotes/gordon-b-hinckley/truly-my-dear-young-friends-you-are-a-chosen-generation-i-hope-you/) [Gordon B. Hinckley](https://sms4smile.com/quotes/author/gordon-b-hinckley/) > [Kill them all in the Name of the Lord.](https://sms4smile.com/quotes/jerry-falwell/kill-them-all-in-the-name-of-the-lord/) [Jerry Falwell](https://sms4smile.com/quotes/author/jerry-falwell/) > [“It is a delightful thing to write, to cease to be oneself, to flow through the whole creation of which one speaks. Today, for…](https://sms4smile.com/quotes/gustave-flaubert/it-is-a-delightful-thing-to-write-to-cease-to-be-oneself-to-flow/) [Gustave Flaubert](https://sms4smile.com/quotes/author/gustave-flaubert/) > [In the spiritual life the easiest way to conquer ego is to offer gratitude to God for five minutes daily. If you cannot offer…](https://sms4smile.com/quotes/sri-chinmoy/in-the-spiritual-life-the-easiest-way-to-conquer-ego-is-to-offer/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Gratitude to God makes even a temporal blessing a taste of heaven.](https://sms4smile.com/quotes/william-romaine/gratitude-to-god-makes-even-a-temporal-blessing-a-taste-of-heaven/) [William Romaine](https://sms4smile.com/quotes/author/william-romaine/) > [If you knew the satisfaction of performing such a duty, as well as the gratitude to God which the missionary must always feel, in…](https://sms4smile.com/quotes/david-livingstone/if-you-knew-the-satisfaction-of-performing-such-a-duty-as-well-as-the/) [David Livingstone](https://sms4smile.com/quotes/author/david-livingstone/) > [“It is a privilege to help children learn the true meaning of Christmas, which is gratitude to God for sending us his son Jesus,…](https://sms4smile.com/quotes/jeff-guinn/it-is-a-privilege-to-help-children-learn-the-true-meaning-of/) [Jeff Guinn](https://sms4smile.com/quotes/author/jeff-guinn/) > [If you knew the satisfaction of performing a duty, as well as the gratitude to God which the missionary must always feel in being…](https://sms4smile.com/quotes/david-livingstone/if-you-knew-the-satisfaction-of-performing-a-duty-as-well-as-the/) [David Livingstone](https://sms4smile.com/quotes/author/david-livingstone/) ## More by Gabriel Cousens > [With liquid zeolite, we have returned to the basic healing approach for all chronic diseases, which is to free up and activate the vital…](https://sms4smile.com/quotes/gabriel-cousens/with-liquid-zeolite-we-have-returned-to-the-basic-healing-approach/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is…](https://sms4smile.com/quotes/gabriel-cousens/peace-is-not-something-that-happens-by-accident-peace-is-like-silence/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“In the process of assimilation, the crystalline vibration of food interacts with our total oscillating crystalline system. Anyone familiar with the science of kinesiology…](https://sms4smile.com/quotes/gabriel-cousens/in-the-process-of-assimilation-the-crystalline-vibration-of-food/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“Using this same principle, we can also use specific gems or gem elixirs to energize and rebalance the individual chakras. Dark opal and tiger's…](https://sms4smile.com/quotes/gabriel-cousens/using-this-same-principle-we-can-also-use-specific-gems-or-gem/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal…](https://sms4smile.com/quotes/gabriel-cousens/vegetarianism-preserves-live-health-peace-the-ecology-creates-a-more/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.](https://sms4smile.com/quotes/gabriel-cousens/gram-for-gram-spirulina-could-be-the-most-nutritious-and-well-rounded/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian…](https://sms4smile.com/quotes/gabriel-cousens/my-own-experience-as-a-person-with-blood-type-o-was-that-my-health/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [With the proper diet, no doctor is necessary. With the improper diet, no doctor can help](https://sms4smile.com/quotes/gabriel-cousens/with-the-proper-diet-no-doctor-is-necessary-with-the-improper-diet-no/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“Mahabharata states: “What we eat in this life, eats us in the life after death.” We must not forget the chain of karma: Compassion…](https://sms4smile.com/quotes/gabriel-cousens/mahabharata-states-what-we-eat-in-this-life-eats-us-in-the-life-after/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“It is enough to be, nothing more is needed.” The”](https://sms4smile.com/quotes/gabriel-cousens/it-is-enough-to-be-nothing-more-is-needed-the/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as…](https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to…](https://sms4smile.com/quotes/gabriel-cousens/about-90-percent-of-all-soy-is-genetically-modified-gmo-soy-is-also/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.](https://sms4smile.com/quotes/gabriel-cousens/ninety-percent-of-metabolic-oxygen-comes-from-breathing-ten-percent/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow…](https://sms4smile.com/quotes/gabriel-cousens/i-wake-up-feeling-clear-and-energized-in-the-morning-what-is-most/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) [Explore all 15 Gabriel Cousens quotes ](https://sms4smile.com/quotes/author/gabriel-cousens/) ## More Daily bread quotes > [“There is a night that never comes to an end… The clock of the world turns under its own shadow. Midnight is a moving…](https://sms4smile.com/quotes/terry-pratchett/there-is-a-night-that-never-comes-to-an-end-the-clock-of-the-world/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [“He told me it was for men of desperate fortunes on one hand, or of aspiring, superior fortune on the other, who when abroad…](https://sms4smile.com/quotes/daniel-defoe/he-told-me-it-was-for-men-of-desperate-fortunes-on-one-hand-or-of/) [Daniel Defoe](https://sms4smile.com/quotes/author/daniel-defoe/) > [Outdoors we are confronted everywhere with wonders; we see that the miraculous is not extraordinary, but the common mode of existence. It is our…](https://sms4smile.com/quotes/wendell-berry/outdoors-we-are-confronted-everywhere-with-wonders-we-see-that-the/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [We belong to an age where apocalypse is our daily bread, coffee's black, and we know we're part of the abyss. Red Spider White…](https://sms4smile.com/quotes/brian-aldiss/we-belong-to-an-age-where-apocalypse-is-our-daily-bread-coffee-s/) [Brian Aldiss](https://sms4smile.com/quotes/author/brian-aldiss/) > [“The undiscerning observer may think that this mixture of ideal and reality, of the human and spiritual, is most likely to be present where…](https://sms4smile.com/quotes/dietrich-bonhoeffer/the-undiscerning-observer-may-think-that-this-mixture-of-ideal-and/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [“Modern Our Father, who is in heaven, blessed be your name. Give us our daily bread today. All three of these languages were rich,…](https://sms4smile.com/quotes/john-mcwhorter/modern-our-father-who-is-in-heaven-blessed-be-your-name-give-us-our/) [John McWhorter](https://sms4smile.com/quotes/author/john-mcwhorter/) > [“Our father who art in heaven Hallowed be thy name thy kingdom come thy will be done on earth as it is in heaven.…](https://sms4smile.com/quotes/the-holy-bible/our-father-who-art-in-heaven-hallowed-be-thy-name-thy-kingdom-come/) the holy bible > [ This letter \[to the Romans\] is truly the most important piece in the New Testament. It is purest Gospel. It is well worth a… ](https://sms4smile.com/quotes/martin-luther/this-letter-to-the-romans-is-truly-the-most-important-piece-in-the/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [“9 “Therefore, you should pray like this:  Our Father in heaven, Your name be honored as holy.  10 Your kingdom come. Your will be done on…](https://sms4smile.com/quotes/anonymous/9-therefore-you-should-pray-like-this-our-father-in-heaven-your-name/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nobody knew literature and history better than these people, nobody could write better Russian than they, nobody despised our times more profoundly. For these…](https://sms4smile.com/quotes/joseph-brodsky/nobody-knew-literature-and-history-better-than-these-people-nobody/) [Joseph Brodsky](https://sms4smile.com/quotes/author/joseph-brodsky/) > [We’re supposed to depend upon God for our protection and our provision and for our daily bread, not for our government.](https://sms4smile.com/quotes/sharron-angle/we-re-supposed-to-depend-upon-god-for-our-protection-and-our/) [Sharron Angle](https://sms4smile.com/quotes/author/sharron-angle/) > [The doctrine of vocation deals with how God works through human beings to bestow His gifts. 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America did not receive a perpetual endowment of freedom;…](https://sms4smile.com/quotes/fulton-j-sheen/freedom-is-not-just-something-with-which-we-are-born-it-is-something/) [Fulton J. Sheen](https://sms4smile.com/quotes/author/fulton-j-sheen/) [Browse all 181 Daily bread quotes ](https://sms4smile.com/quotes/about/daily-bread/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish and love ourselves, but each meal becomes a time for enhanced spiritual awareness and gratitude to God. It becomes a way to directly experience a meaning of “give us this day our daily bread.” It provides a regular opportunity for the conscious eater to take the time to receive and read God's love note, rather than toss it unconsciously into the garbage can of the stomach. Eating consciously is a way of opening one's heart to God. 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