--- title: "Meaning & Key Takeaway of: I wake up feeling clear and energized in…" description: "\"I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel c..." image: "https://sms4smile.com/quotes/i/ed1/gabriel-cousens-32622_body_i-wake-up-feeling-clear-and-energized-in_3165753.jpg" --- # I wake up feeling clear and energized in the morning What… ![“I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.” quote by Gabriel Cousens](https://sms4smile.com/quotes/i/ed1/gabriel-cousens-32622_body_i-wake-up-feeling-clear-and-energized-in_3165753.jpg) [Download](https://sms4smile.com/quotes/i/ed1/gabriel-cousens-32622_body_i-wake-up-feeling-clear-and-energized-in_3165753.jpg) [Open image](https://sms4smile.com/quotes/i/ed1/gabriel-cousens-32622_body_i-wake-up-feeling-clear-and-energized-in_3165753.jpg) > “I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.” [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A light, plant‑based diet aligns the body with cosmic energy, producing clarity, vitality, and joy independent of external circumstances. **In simple terms:** Healthy eating creates inner light and joy. Key Takeaway Adopt a plant‑based diet for sustained energy. Themes nutrition energy spirituality well‑being mind‑body Mood inspired optimistic Type health spiritual When to use this quote - morning routine - meal planning - mindful eating - energy management Key Concepts dietary science holistic health conscious living Questions to Reflect On - How does your diet affect your mood? - What small dietary changes could boost your daily energy? A Different Perspective Results may vary; not everyone experiences the same energetic shift. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Cosmic energy](https://sms4smile.com/quotes/about/cosmic-energy/) [Eating](https://sms4smile.com/quotes/about/eating/) [Energy](https://sms4smile.com/quotes/about/energy/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Flow](https://sms4smile.com/quotes/about/flow/) [Joy](https://sms4smile.com/quotes/about/joy/) [Light](https://sms4smile.com/quotes/about/light/) [Morning](https://sms4smile.com/quotes/about/morning/) [Patterns](https://sms4smile.com/quotes/about/patterns/) [Profound](https://sms4smile.com/quotes/about/profound/) [Running](https://sms4smile.com/quotes/about/running/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [but who can feel ugly, when their heart feels joy](https://sms4smile.com/quotes/anonymous/but-who-can-feel-ugly-when-their-heart-feels-joy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've found that eating vegan the last five or six months has really given me energy, I feel good and I look fabulous.](https://sms4smile.com/quotes/ted-danson/i-ve-found-that-eating-vegan-the-last-five-or-six-months-has-really/) [Ted Danson](https://sms4smile.com/quotes/author/ted-danson/) > [The kundalini rises and the kundalini is hot, it's a hot energy. 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And that makes me very happy.](https://sms4smile.com/quotes/jean-paul-gaultier/when-people-have-good-energy-i-feel-it-and-generally-i-feel-that/) [Jean Paul Gaultier](https://sms4smile.com/quotes/author/jean-paul-gaultier/) > [At the height of creative activity fueled by enthusiasm, there will be enormous intensity and energy behind what you do. You will feel like…](https://sms4smile.com/quotes/eckhart-tolle/at-the-height-of-creative-activity-fueled-by-enthusiasm-there-will-be/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Positive feelings and deeds feed our minds and hearts like energy. If we don't have this form of energy, we can't feel good about…](https://sms4smile.com/quotes/senoraroy/positive-feelings-and-deeds-feed-our-minds-and-hearts-like-energy-if/) Senoraroy > [“It was the soul of the machine, the ethological epicentre, the planetary ground zero of their commercial energy. I could almost feel it, shivering…](https://sms4smile.com/quotes/iain-m-banks/it-was-the-soul-of-the-machine-the-ethological-epicentre-the/) [Iain M. Banks](https://sms4smile.com/quotes/author/iain-m-banks/) > [There was a lot of creative energy that I had, that I feel wasn't understood, and I think that whole world for me felt…](https://sms4smile.com/quotes/diane-birch/there-was-a-lot-of-creative-energy-that-i-had-that-i-feel-wasn-t/) [Diane Birch](https://sms4smile.com/quotes/author/diane-birch/) > [I just try to eat lots of vibrant fruit and veg. If I don't I have low energy and feel a bit gross and…](https://sms4smile.com/quotes/fearne-cotton/i-just-try-to-eat-lots-of-vibrant-fruit-and-veg-if-i-don-t-i-have-low/) [Fearne Cotton](https://sms4smile.com/quotes/author/fearne-cotton/) > [When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful…](https://sms4smile.com/quotes/deepak-chopra/when-our-identity-comes-from-the-self-then-we-keep-our-energy-to/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I feel like there are messages. I feel like there are angels. I feel that there is a legacy and an energy. And I…](https://sms4smile.com/quotes/john-zorn/i-feel-like-there-are-messages-i-feel-like-there-are-angels-i-feel/) [John Zorn](https://sms4smile.com/quotes/author/john-zorn/) > [“When you make love you're using up energy; and afterwards you feel happy and don't give a damn for anything. They can't bear you…](https://sms4smile.com/quotes/george-orwell/when-you-make-love-you-re-using-up-energy-and-afterwards-you-feel/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [I'm surrounded by the scene of aging. I myself am in my 70s and not getting any younger. Although I'm very healthy, and I…](https://sms4smile.com/quotes/isabel-allende/i-m-surrounded-by-the-scene-of-aging-i-myself-am-in-my-70s-and-not/) [Isabel Allende](https://sms4smile.com/quotes/author/isabel-allende/) ## More by Gabriel Cousens > [With liquid zeolite, we have returned to the basic healing approach for all chronic diseases, which is to free up and activate the vital…](https://sms4smile.com/quotes/gabriel-cousens/with-liquid-zeolite-we-have-returned-to-the-basic-healing-approach/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is…](https://sms4smile.com/quotes/gabriel-cousens/peace-is-not-something-that-happens-by-accident-peace-is-like-silence/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“If our heart and mind are focused on experiencing food as a love note from God, eating becomes not only a way to nourish…](https://sms4smile.com/quotes/gabriel-cousens/if-our-heart-and-mind-are-focused-on-experiencing-food-as-a-love-note/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“In the process of assimilation, the crystalline vibration of food interacts with our total oscillating crystalline system. Anyone familiar with the science of kinesiology…](https://sms4smile.com/quotes/gabriel-cousens/in-the-process-of-assimilation-the-crystalline-vibration-of-food/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“Using this same principle, we can also use specific gems or gem elixirs to energize and rebalance the individual chakras. Dark opal and tiger's…](https://sms4smile.com/quotes/gabriel-cousens/using-this-same-principle-we-can-also-use-specific-gems-or-gem/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal…](https://sms4smile.com/quotes/gabriel-cousens/vegetarianism-preserves-live-health-peace-the-ecology-creates-a-more/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.](https://sms4smile.com/quotes/gabriel-cousens/gram-for-gram-spirulina-could-be-the-most-nutritious-and-well-rounded/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian…](https://sms4smile.com/quotes/gabriel-cousens/my-own-experience-as-a-person-with-blood-type-o-was-that-my-health/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [With the proper diet, no doctor is necessary. With the improper diet, no doctor can help](https://sms4smile.com/quotes/gabriel-cousens/with-the-proper-diet-no-doctor-is-necessary-with-the-improper-diet-no/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“Mahabharata states: “What we eat in this life, eats us in the life after death.” We must not forget the chain of karma: Compassion…](https://sms4smile.com/quotes/gabriel-cousens/mahabharata-states-what-we-eat-in-this-life-eats-us-in-the-life-after/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [“It is enough to be, nothing more is needed.” The”](https://sms4smile.com/quotes/gabriel-cousens/it-is-enough-to-be-nothing-more-is-needed-the/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as…](https://sms4smile.com/quotes/gabriel-cousens/research-cited-by-robert-cohen-has-made-the-point-that-there-is-up-to/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to…](https://sms4smile.com/quotes/gabriel-cousens/about-90-percent-of-all-soy-is-genetically-modified-gmo-soy-is-also/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) > [Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.](https://sms4smile.com/quotes/gabriel-cousens/ninety-percent-of-metabolic-oxygen-comes-from-breathing-ten-percent/) [Gabriel Cousens](https://sms4smile.com/quotes/author/gabriel-cousens/) [Explore all 15 Gabriel Cousens quotes ](https://sms4smile.com/quotes/author/gabriel-cousens/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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