--- title: "Meaning & Key Takeaway of: The attempt to escape from pain, is what…" description: "\"“The attempt to escape from pain, is what creates more pain.”\" — Gabor Maté" image: "https://sms4smile.com/quotes/i/11c/gabor-mat-1410_addiction_the-attempt-to-escape-from-pain-is-what_2932369.png" --- # The attempt to escape from pain, is what creates more pain. ![“The attempt to escape from pain, is what creates more pain.” quote by Gabor Maté](https://sms4smile.com/quotes/i/11c/gabor-mat-1410_addiction_the-attempt-to-escape-from-pain-is-what_2932369.png) [Download](https://sms4smile.com/quotes/i/11c/gabor-mat-1410_addiction_the-attempt-to-escape-from-pain-is-what_2932369.png) [Open image](https://sms4smile.com/quotes/i/11c/gabor-mat-1410_addiction_the-attempt-to-escape-from-pain-is-what_2932369.png) > ““The attempt to escape from pain, is what creates more pain.”” [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding pain creates more suffering; confronting discomfort is essential for healing. **In simple terms:** Facing pain reduces future suffering. Key Takeaway Embrace discomfort to foster growth. Themes psychology healing pain management Mood empathetic encouraging Type therapeutic self‑help When to use this quote - mental health practice - self‑care routines Key Concepts therapy sessions personal growth Questions to Reflect On - What pain are you avoiding? - How can you safely confront it? A Different Perspective Cultural norms often encourage avoidance, making confrontation difficult. ★ ★ ★ ★ ★ No ratings yet [Addiction](https://sms4smile.com/quotes/about/addiction/) [Bravery](https://sms4smile.com/quotes/about/bravery/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Courage](https://sms4smile.com/quotes/about/courage/) [Denial](https://sms4smile.com/quotes/about/denial/) [Dissociation](https://sms4smile.com/quotes/about/dissociation/) [Escape](https://sms4smile.com/quotes/about/escape/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Pain](https://sms4smile.com/quotes/about/pain/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Repression](https://sms4smile.com/quotes/about/repression/) [Self knowledge](https://sms4smile.com/quotes/about/self-knowledge/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Wellbeing](https://sms4smile.com/quotes/about/wellbeing/) ## Related quotes > [“In the absence of strong political movements for human rights, the active process of bearing witness inevitably gives way to the active process of…](https://sms4smile.com/quotes/judith-lewis-herman/in-the-absence-of-strong-political-movements-for-human-rights-the/) [Judith Lewis Herman](https://sms4smile.com/quotes/author/judith-lewis-herman/) > [“Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. 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