--- title: "Meaning & Key Takeaway of: Like addiction itself, anxiety will…" description: "\"“Like addiction itself, anxiety will always find a target, but exists independently of its targets. Only when we become aware of it does it wrap itself..." image: "https://sms4smile.com/quotes/i/75a/gabor-mat-1410_addiction_like-addiction-itself-anxiety-will-alway_2702369.png" --- # Like addiction itself, anxiety will always find a target… ![“Like addiction itself, anxiety will always find a target, but exists independently of its targets. Only when we become aware of it does it wrap itself in identifiable colours. More often we repress it, bury it under ideas, identifications, deeds, beliefs and relationships. We build above it a…” quote by Gabor Maté](https://sms4smile.com/quotes/i/75a/gabor-mat-1410_addiction_like-addiction-itself-anxiety-will-alway_2702369.png) [Download](https://sms4smile.com/quotes/i/75a/gabor-mat-1410_addiction_like-addiction-itself-anxiety-will-alway_2702369.png) [Open image](https://sms4smile.com/quotes/i/75a/gabor-mat-1410_addiction_like-addiction-itself-anxiety-will-alway_2702369.png) > ““Like addiction itself, anxiety will always find a target, but exists independently of its targets. Only when we become aware of it does it wrap itself in identifiable colours. More often we repress it, bury it under ideas, identifications, deeds, beliefs and relationships. We build above it a mound of activities and attributes that we mistake for our true selves. We then expend our energies trying to convince the world that our self-made fiction is reality. As genuine as our strengths and achievements may be, they cannot but feel hollow until we acknowledge the anxiety they cover up. Incompleteness is the baseline state of the addict. The addict believes — either with full awareness or unconsciously — that he is “not enough.” As he is, he is inadequate to face life’s demands or to present an acceptable face to the world. He is unable to tolerate his own emotions without artificial supports. He must escape the painful experience of the void within through any activity that fills his mind with even temporary purpose, be it work, gambling, shopping, eating or sexual seeking.”” [Gabor Maté](https://sms4smile.com/quotes/author/gabor-mat/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety is an ever‑present, independent force that we mask with activities and identities, leading to a hollow sense of self until we confront it. **In simple terms:** Anxiety hides behind our actions and self‑images. Key Takeaway Recognize and sit with anxiety rather than escape it. Themes anxiety identity addiction self‑deception Mood introspective therapeutic Type psychological philosophical When to use this quote - therapy - creative work - relationships - personal growth - spiritual practice Key Concepts psychology mindfulness existentialism Questions to Reflect On - What activities mask your inner anxiety? - How can you sit with discomfort? 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