--- title: "Meaning & Key Takeaway of: It's okay to cry. There's no reason to…" description: "\"It's okay to cry. There's no reason to hold back.\" — Fuyumi Soryo" image: "https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png" --- # It's okay to cry. There's no reason to hold back. ![“It's okay to cry. There's no reason to hold back.” quote by Fuyumi Soryo](https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png) [Download](https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png) [Open image](https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png) > “It's okay to cry. There's no reason to hold back.” [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Allowing emotions to flow prevents repression and promotes emotional health. **In simple terms:** Crying is a natural release. Key Takeaway Let yourself feel fully. Themes emotional health vulnerability self‑acceptance Mood introspective empathetic Type inspirational therapeutic When to use this quote - stressful work - grief - relationship conflict - personal loss Key Concepts psychology self‑care Questions to Reflect On - When did you last hold back tears? - What benefits have you felt after crying? A Different Perspective Crying may be stigmatized in some cultures. ★ ★ ★ ★ ★ No ratings yet [Cry](https://sms4smile.com/quotes/about/cry/) [Crying](https://sms4smile.com/quotes/about/crying/) [Hold](https://sms4smile.com/quotes/about/hold/) [Okay](https://sms4smile.com/quotes/about/okay/) [Okay Reason](https://sms4smile.com/quotes/about/okay-reason-3849710/) [Reason](https://sms4smile.com/quotes/about/reason/) [Reason Hold](https://sms4smile.com/quotes/about/reason-hold-437317/) ## Related quotes > [The One who loves you will never leave you because even if there are 100 reasons to give up he will find one reason…](https://sms4smile.com/quotes/ritzy/the-one-who-loves-you-will-never-leave-you-because-even-if-there-are/) [Ritzy](https://sms4smile.com/quotes/author/ritzy/) > [The ones who love you will never leave you because even if there are hundred reasons to give up they'll find one reason to…](https://sms4smile.com/quotes/anonymous/the-ones-who-love-you-will-never-leave-you-because-even-if-there-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes, If you Have A Good Reason To Hold On, You Have To Realize That It'd Much Better If You Let Go...](https://sms4smile.com/quotes/pacifiersucker/sometimes-if-you-have-a-good-reason-to-hold-on-you-have-to-realize/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [The ones who love you because even if there are hindered reason to give up,they will find one reason to hold on.](https://sms4smile.com/quotes/anonymous/the-ones-who-love-you-because-even-if-there-are-hindered-reason-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I cry all the time. I love to laugh, too. It's important to create an environment for yourself where you feel what you need…](https://sms4smile.com/quotes/kaley-cuoco/i-cry-all-the-time-i-love-to-laugh-too-it-s-important-to-create-an/) [Kaley Cuoco](https://sms4smile.com/quotes/author/kaley-cuoco/) > [TRUE LOVE doesn't know how to give up. Even if there's a million reason to let go, if you truly value someone you'll find…](https://sms4smile.com/quotes/anonymous/true-love-doesn-t-know-how-to-give-up-even-if-there-s-a-million/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The reason I hold on... cause I need this hole gone…](https://sms4smile.com/quotes/savannah-smith/the-reason-i-hold-on-cause-i-need-this-hole-gone/) [Savannah Smith](https://sms4smile.com/quotes/author/savannah-smith/) > [If passion drives you, let reason hold the reins.](https://sms4smile.com/quotes/benjamin-franklin/if-passion-drives-you-let-reason-hold-the-reins/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [I think of the reason why we hold onto something so tight because we fear something this good wont happen again](https://sms4smile.com/quotes/anonymous/i-think-of-the-reason-why-we-hold-onto-something-so-tight-because-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Before you give up,think of ther reason why you hold on so long. Never makes permanent decision on temporary emotions](https://sms4smile.com/quotes/luphielia/before-you-give-up-think-of-ther-reason-why-you-hold-on-so-long-never/) [Luphielia](https://sms4smile.com/quotes/author/luphielia/) > [People say, if you have 100 reasons 2 let go, you find 1 reason 2 hold on, but that is not so true, sometimes…](https://sms4smile.com/quotes/anonymous/people-say-if-you-have-100-reasons-2-let-go-you-find-1-reason-2-hold/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Love is true:when there is thousands of reason to give up n only one reason to hold onnnn...](https://sms4smile.com/quotes/zan/love-is-true-when-there-is-thousands-of-reason-to-give-up-n-only-one/) [Zan](https://sms4smile.com/quotes/author/zan/) > [I think part of the reason why we hold on to something so tight is because we fear something so great wont happen again.](https://sms4smile.com/quotes/vvn/i-think-part-of-the-reason-why-we-hold-on-to-something-so-tight-is/) [VVN](https://sms4smile.com/quotes/author/vvn/) > [I think the part of the REASON WHY WE HOLD ON to something so tight is because we fear something so great WON'T HAPPEN…](https://sms4smile.com/quotes/carlos-banks/i-think-the-part-of-the-reason-why-we-hold-on-to-something-so-tight/) [Carlos Banks](https://sms4smile.com/quotes/author/carlos-banks/) > [There's no reason to hold yourself back and say you can't do something in life unless you go for it and try to do…](https://sms4smile.com/quotes/russell-westbrook/there-s-no-reason-to-hold-yourself-back-and-say-you-can-t-do/) [Russell Westbrook](https://sms4smile.com/quotes/author/russell-westbrook/) ## More by Fuyumi Soryo > [Kira: “Why did Sei choose death? Was it simply to end his pain? Or…No matter what shape he was in or how crazy it…](https://sms4smile.com/quotes/fuyumi-soryo/kira-why-did-sei-choose-death-was-it-simply-to-end-his-pain-or-no/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [You all say the same thing. When something bad happens, everyone tells you to forget about it. But, I don't think you can forget…](https://sms4smile.com/quotes/fuyumi-soryo/you-all-say-the-same-thing-when-something-bad-happens-everyone-tells/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [For someone so violent, he has a gentle face, doesn't he?](https://sms4smile.com/quotes/fuyumi-soryo/for-someone-so-violent-he-has-a-gentle-face-doesn-t-he/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [“Happiness exists only because it's being supported by the misery of others.”](https://sms4smile.com/quotes/fuyumi-soryo/happiness-exists-only-because-it-s-being-supported-by-the-misery-of/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [I'll protect you. I'll stand by you if anything happens.](https://sms4smile.com/quotes/fuyumi-soryo/i-ll-protect-you-i-ll-stand-by-you-if-anything-happens/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [If you're dirty, what in this world isn't?!](https://sms4smile.com/quotes/fuyumi-soryo/if-you-re-dirty-what-in-this-world-isn-t/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [I don't know what lies ahead, but I want to keep going forever...](https://sms4smile.com/quotes/fuyumi-soryo/i-don-t-know-what-lies-ahead-but-i-want-to-keep-going-forever/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [The things that really shake the human soul aren't beauty or kindness. Although such things are certainly moving, but those feelings don't last long.…](https://sms4smile.com/quotes/fuyumi-soryo/the-things-that-really-shake-the-human-soul-aren-t-beauty-or-kindness/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [“We're all looking for a peaceful and safe place, but maybe there is no such place. But we keep going no matter what's waiting…](https://sms4smile.com/quotes/fuyumi-soryo/we-re-all-looking-for-a-peaceful-and-safe-place-but-maybe-there-is-no/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [“With crushes, longer doesn’t necessarily mean better.”](https://sms4smile.com/quotes/fuyumi-soryo/with-crushes-longer-doesn-t-necessarily-mean-better/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [People seem weak, but they're strong. They seem strong, but they're weak.](https://sms4smile.com/quotes/fuyumi-soryo/people-seem-weak-but-they-re-strong-they-seem-strong-but-they-re-weak/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [People seem weak, but they’re strong. They seem strong, but they’re weak. No matter how much you cry, you still have to sleep. And…](https://sms4smile.com/quotes/fuyumi-soryo/people-seem-weak-but-they-re-strong-they-seem-strong-but-they-re-weak-2/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [It's honest to admit you'll kill someone because you hate them.](https://sms4smile.com/quotes/fuyumi-soryo/it-s-honest-to-admit-you-ll-kill-someone-because-you-hate-them/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [“Do you know why people in this world wish for peace or no more discrimination? That's because people aren't peaceful creatures by nature. They…](https://sms4smile.com/quotes/fuyumi-soryo/do-you-know-why-people-in-this-world-wish-for-peace-or-no-more/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) > [From MARS Volume 3 by Fuyumi Soryo: Kira: “Why do you go through all that just to race? I guess asking that is the…](https://sms4smile.com/quotes/fuyumi-soryo/from-mars-volume-3-by-fuyumi-soryo-kira-why-do-you-go-through-all/) [Fuyumi Soryo](https://sms4smile.com/quotes/author/fuyumi-soryo/) [Explore all 22 Fuyumi Soryo quotes ](https://sms4smile.com/quotes/author/fuyumi-soryo/) ## More Cry quotes > [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [It is sure that those are most desirous of honour or glory who cry out loudest of its abuse and the vanity of the…](https://sms4smile.com/quotes/baruch-spinoza/it-is-sure-that-those-are-most-desirous-of-honour-or-glory-who-cry/) [Baruch Spinoza](https://sms4smile.com/quotes/author/baruch-spinoza/) > [ That's probably why my face was looking so crazy when I was crying \[in "Hardball"\] because it was some real. ](https://sms4smile.com/quotes/michael-b-jordan/that-s-probably-why-my-face-was-looking-so-crazy-when-i-was-crying-in/) [Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/) > [And then theres always the crying and the weeping that we hear-children, women, even men. And these images and these sounds are always with…](https://sms4smile.com/quotes/christiane-amanpour/and-then-theres-always-the-crying-and-the-weeping-that-we-hear/) [Christiane Amanpour](https://sms4smile.com/quotes/author/christiane-amanpour/) > [Maybe that was why she couldn't cry, she realized, staring dry-eyed at the ceiling. Because what was the point in crying when there was…](https://sms4smile.com/quotes/cassandra-clare/maybe-that-was-why-she-couldn-t-cry-she-realized-staring-dry-eyed-at/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“I hate the way you talk to me And the way you cut your hair I hate the way you drive my car I…](https://sms4smile.com/quotes/david-levithan/i-hate-the-way-you-talk-to-me-and-the-way-you-cut-your-hair-i-hate/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [My idea for 'BoneMan's Daughters' came from the loss of my own daughter when she left home to live with a monster at age…](https://sms4smile.com/quotes/ted-dekker/my-idea-for-boneman-s-daughters-came-from-the-loss-of-my-own-daughter/) [Ted Dekker](https://sms4smile.com/quotes/author/ted-dekker/) > [I knew Jimmy Dean. He tested for 'Battle Cry'. Paul Newman tested for 'Battle Cry'. I did nine tests to finally get that role.](https://sms4smile.com/quotes/tab-hunter/i-knew-jimmy-dean-he-tested-for-battle-cry-paul-newman-tested-for/) [Tab Hunter](https://sms4smile.com/quotes/author/tab-hunter/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [I've never bought this idea of taking a therapeutic distance. If I see a student or house staff cry, I take great faith in…](https://sms4smile.com/quotes/abraham-verghese/i-ve-never-bought-this-idea-of-taking-a-therapeutic-distance-if-i-see/) [Abraham Verghese](https://sms4smile.com/quotes/author/abraham-verghese/) > [I cry at the end of every book.](https://sms4smile.com/quotes/hunter-parrish/i-cry-at-the-end-of-every-book/) [Hunter Parrish](https://sms4smile.com/quotes/author/hunter-parrish/) > [ The most important thing I learned \[...\] was that when a person dies he only appears to die. He is still very much alive… ](https://sms4smile.com/quotes/gavin-extence/the-most-important-thing-i-learned-was-that-when-a-person-dies-he/) [Gavin Extence](https://sms4smile.com/quotes/author/gavin-extence/) > [I would have done anything for him. Maybe that was my sickness. We made love in nothing places and turned the lights off. It…](https://sms4smile.com/quotes/jonathan-safran-foer/i-would-have-done-anything-for-him-maybe-that-was-my-sickness-we-made/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [It is easy to speak words of love, or to meditate lovingly upon those people with whom you are in harmony. But it is…](https://sms4smile.com/quotes/catherine-ponder/it-is-easy-to-speak-words-of-love-or-to-meditate-lovingly-upon-those/) [Catherine Ponder](https://sms4smile.com/quotes/author/catherine-ponder/) > [I had rather be a Kitten, and cry mew, Than one of these same Meeter Ballad-mongers: I had rather heare a Brazen Candlestick turn'd,…](https://sms4smile.com/quotes/william-shakespeare/i-had-rather-be-a-kitten-and-cry-mew-than-one-of-these-same-meeter/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) [Browse all 4,998 Cry quotes ](https://sms4smile.com/quotes/about/cry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's okay to cry. There's no reason to hold back.", "creator": { "@type": "Person", "name": "Fuyumi Soryo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/fuyumi-soryo/it-s-okay-to-cry-there-s-no-reason-to-hold-back/", "about": { "@type": "Thing", "name": "Cry" }, "@id": "https://sms4smile.com/quotes/fuyumi-soryo/it-s-okay-to-cry-there-s-no-reason-to-hold-back/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png", "contentUrl": "https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png", "url": "https://sms4smile.com/quotes/i/143/fuyumi-soryo-25741_cry_it-s-okay-to-cry-there-s-no-reason-to-ho_1237446.png", "width": 1080, "height": 1080, "caption": "“It's okay to cry. There's no reason to hold back.” — Fuyumi Soryo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Fuyumi Soryo", "item": "https://sms4smile.com/quotes/author/fuyumi-soryo/" }, { "@type": "ListItem", "position": 4, "name": "It's okay to cry. There's no...", "item": "https://sms4smile.com/quotes/fuyumi-soryo/it-s-okay-to-cry-there-s-no-reason-to-hold-back/" } ], "@id": "https://sms4smile.com/quotes/fuyumi-soryo/it-s-okay-to-cry-there-s-no-reason-to-hold-back/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```