--- title: "Meaning & Key Takeaway of: One must never have spared oneself, one…" description: "\"One must never have spared oneself, one must have acquired hardness as a habit to be cheerful and in good spirits in the midst of nothing but hard trut..." image: "https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg" --- # One must never have spared oneself, one must have acquired… ![“One must never have spared oneself, one must have acquired hardness as a habit to be cheerful and in good spirits in the midst of nothing but hard truths.” quote by Friedrich Nietzsche](https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg) [Download](https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg) [Open image](https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg) > “One must never have spared oneself, one must have acquired hardness as a habit to be cheerful and in good spirits in the midst of nothing but hard truths.” [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating inner resilience and cheerfulness amid harsh truths requires disciplined hardness. **In simple terms:** Hardness fosters cheerfulness in adversity. Key Takeaway Develop mental toughness. Themes philosophy psychology resilience Mood introspective determined Type philosophical psychological When to use this quote - adversity coping - leadership - creative work - personal growth Key Concepts hardness cheerfulness truth self‑discipline Questions to Reflect On - How do you stay cheerful in hardship? - What habits build inner strength? A Different Perspective Hardness may lead to emotional rigidity if unchecked. ★ ★ ★ ★ ★ No ratings yet [Cheerful](https://sms4smile.com/quotes/about/cheerful/) [Cheerfulness](https://sms4smile.com/quotes/about/cheerfulness/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Hard truths](https://sms4smile.com/quotes/about/hard-truths/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [The most spiritual men, as the strongest, find their happiness where others would find their destruction: in the labyrinth, in hardness against themselves and…](https://sms4smile.com/quotes/friedrich-nietzsche/the-most-spiritual-men-as-the-strongest-find-their-happiness-where/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [A Dionysian life task needs the hardness of the hammer and one of its first essentials is without doubt the joy to be found…](https://sms4smile.com/quotes/friedrich-nietzsche/a-dionysian-life-task-needs-the-hardness-of-the-hammer-and-one-of-its/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [The noble man honours in himself the powerful one, him also who has power over himself, who knows how to speak and how to…](https://sms4smile.com/quotes/friedrich-nietzsche/the-noble-man-honours-in-himself-the-powerful-one-him-also-who-has/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“To stay cheerful when involved in a gloomy and exceedingly responsible business is no inconsiderable art: yet what could be more necessary than cheerfulness?…](https://sms4smile.com/quotes/friedrich-nietzsche/to-stay-cheerful-when-involved-in-a-gloomy-and-exceedingly-2/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [O sancta simplicitas! What strange simplification and falsification mankind lives on! One can never cease to marvel once one has acquired eyes for this…](https://sms4smile.com/quotes/friedrich-nietzsche/o-sancta-simplicitas-what-strange-simplification-and-falsification/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Ten times must you laugh during the day, and be cheerful; otherwise your stomach, the father of affliction, will disturb you in the night.](https://sms4smile.com/quotes/friedrich-nietzsche/ten-times-must-you-laugh-during-the-day-and-be-cheerful-otherwise/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Precisely the least, the softest, lightest, a lizard's rustling, a breath, a flash, a moment - a little makes the way of the best…](https://sms4smile.com/quotes/friedrich-nietzsche/precisely-the-least-the-softest-lightest-a-lizard-s-rustling-a-breath/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [A heart full of courage and cheerfulness needs a little danger from time to time, or the world gets unbearable.](https://sms4smile.com/quotes/friedrich-nietzsche/a-heart-full-of-courage-and-cheerfulness-needs-a-little-danger-from/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Where the good begins.- Where the poor power of the eye can no longer see the evil impulse as such because it has become…](https://sms4smile.com/quotes/friedrich-nietzsche/where-the-good-begins-where-the-poor-power-of-the-eye-can-no-longer/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [That roguish and cheerful vice, politeness.](https://sms4smile.com/quotes/friedrich-nietzsche/that-roguish-and-cheerful-vice-politeness/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Prayer does not blind us to the world, but it transforms our vision of the world, and makes us see it, all men, and…](https://sms4smile.com/quotes/thomas-merton/prayer-does-not-blind-us-to-the-world-but-it-transforms-our-vision-of/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [Because others have let us down, it is now our duty to face the hard truths and do the right thing--no matter the personal…](https://sms4smile.com/quotes/glenn-beck/because-others-have-let-us-down-it-is-now-our-duty-to-face-the-hard/) [Glenn Beck](https://sms4smile.com/quotes/author/glenn-beck/) > [“He is a stone, incapable of feeling anything, and I don't like being reminded that he's also human. I don't like to be reminded…](https://sms4smile.com/quotes/laura-sebastian/he-is-a-stone-incapable-of-feeling-anything-and-i-don-t-like-being/) Laura Sebastian > [“People like to talk a big game. They may talk about religion or magic and superstition but in the end, this is merely a…](https://sms4smile.com/quotes/john-kreiter/people-like-to-talk-a-big-game-they-may-talk-about-religion-or-magic/) John Kreiter > [“This is how you explain how you feel: broken words and hard truths.”](https://sms4smile.com/quotes/r-ys-perez/this-is-how-you-explain-how-you-feel-broken-words-and-hard-truths/) [R. YS Perez](https://sms4smile.com/quotes/author/r-ys-perez/) ## More by Friedrich Nietzsche > [Animals know nothing of themselves, and they also know nothing of the world.](https://sms4smile.com/quotes/friedrich-nietzsche/animals-know-nothing-of-themselves-and-they-also-know-nothing-of-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Every select man strives instinctively for a citadel and a privacy, where he is FREE from the crowd, the many, the majority-- where he…](https://sms4smile.com/quotes/friedrich-nietzsche/every-select-man-strives-instinctively-for-a-citadel-and-a-privacy/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“It breaks my heart. Better than your words, your eye tells me all your peril. You are not yet free, you still search for…](https://sms4smile.com/quotes/friedrich-nietzsche/it-breaks-my-heart-better-than-your-words-your-eye-tells-me-all-your/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“79. A soul which knows that it is loved, but does not itself love, betrays its sediment: its dregs come up.”](https://sms4smile.com/quotes/friedrich-nietzsche/79-a-soul-which-knows-that-it-is-loved-but-does-not-itself-love/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [We deceive ourselves when giving respect to the person for whom we have surrendered ourselves, when we respectively expect them to be as we…](https://sms4smile.com/quotes/friedrich-nietzsche/we-deceive-ourselves-when-giving-respect-to-the-person-for-whom-we/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“The great periods of our life occur when we gain the courage to rechristen what is bad about us as what is best.”](https://sms4smile.com/quotes/friedrich-nietzsche/the-great-periods-of-our-life-occur-when-we-gain-the-courage-to/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“What is life? Life - that is: continually shedding something that wants to die. Life - that is: being cruel and inexorable against everything…](https://sms4smile.com/quotes/friedrich-nietzsche/what-is-life-life-that-is-continually-shedding-something-that-wants/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [It is thus only this personal feeling of misery that we get rid of by acts of pity.](https://sms4smile.com/quotes/friedrich-nietzsche/it-is-thus-only-this-personal-feeling-of-misery-that-we-get-rid-of-by/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Writers whose thoughts are expressed with clarity and precision are assumed by readers to be superficial. Where the meaning is obscured, then readers give…](https://sms4smile.com/quotes/friedrich-nietzsche/writers-whose-thoughts-are-expressed-with-clarity-and-precision-are/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“he does not wear a twitching, mobile, human face, but rather a mask, as it were, with its features in dignified equilibrium; he does…](https://sms4smile.com/quotes/friedrich-nietzsche/he-does-not-wear-a-twitching-mobile-human-face-but-rather-a-mask-as/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Chastity is a virtue with some, but with many it is almost a vice.](https://sms4smile.com/quotes/friedrich-nietzsche/chastity-is-a-virtue-with-some-but-with-many-it-is-almost-a-vice/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [The earth is like the breasts of a woman: useful as well as pleasing.](https://sms4smile.com/quotes/friedrich-nietzsche/the-earth-is-like-the-breasts-of-a-woman-useful-as-well-as-pleasing/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Of all that is written I love only what a man has written in his own blood.”](https://sms4smile.com/quotes/friedrich-nietzsche/of-all-that-is-written-i-love-only-what-a-man-has-written-in-his-own/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [No shepherd and one herd! Everybody wants the same, everybody is the same: whoever feels different goes voluntarily into a madhouse.](https://sms4smile.com/quotes/friedrich-nietzsche/no-shepherd-and-one-herd-everybody-wants-the-same-everybody-is-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [Pain makes hens and poets cackle.](https://sms4smile.com/quotes/friedrich-nietzsche/pain-makes-hens-and-poets-cackle/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) [Explore all 3,486 Friedrich Nietzsche quotes ](https://sms4smile.com/quotes/author/friedrich-nietzsche/) ## More Cheerful quotes > [Cheerfulness in most cheerful people is the rich and satisfying result of strenuous discipline.](https://sms4smile.com/quotes/edwin-percy-whipple/cheerfulness-in-most-cheerful-people-is-the-rich-and-satisfying/) [Edwin Percy Whipple](https://sms4smile.com/quotes/author/edwin-percy-whipple/) > [By the time they were pulling into the parking lot of the A&P, the mood was fading, the moment gone. Amy could feel it…](https://sms4smile.com/quotes/elizabeth-strout/by-the-time-they-were-pulling-into-the-parking-lot-of-the-a-p-the/) [Elizabeth Strout](https://sms4smile.com/quotes/author/elizabeth-strout/) > [The best Maxim I know in this life is, to drink your Coffee when you can, and when you cannot, to be easy without…](https://sms4smile.com/quotes/jonathan-swift/the-best-maxim-i-know-in-this-life-is-to-drink-your-coffee-when-you/) [Jonathan Swift](https://sms4smile.com/quotes/author/jonathan-swift/) > [Pete Seeger is a modest, unassuming, cheerful, and kind-natured man. He's a good folk singer, if you can stand folk singing. And he's such…](https://sms4smile.com/quotes/p-j-o-rourke/pete-seeger-is-a-modest-unassuming-cheerful-and-kind-natured-man-he-s/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [I am still determined to be cheerful and happy in whatever situation I may be.](https://sms4smile.com/quotes/martha-washington/i-am-still-determined-to-be-cheerful-and-happy-in-whatever-situation/) [Martha Washington](https://sms4smile.com/quotes/author/martha-washington/) > [By experience; by a sense of human frailty; by a perception of "the soul of goodness in things evil;" by a cheerful trust in…](https://sms4smile.com/quotes/frederick-william-robertson/by-experience-by-a-sense-of-human-frailty-by-a-perception-of-the-soul/) [Frederick William Robertson](https://sms4smile.com/quotes/author/frederick-william-robertson/) > [Bright reds - scarlet, pillar-box red, crimson or cherry - are very cheerful and youthful. There is certainly a red for everyone.](https://sms4smile.com/quotes/christian-dior/bright-reds-scarlet-pillar-box-red-crimson-or-cherry-are-very/) [Christian Dior](https://sms4smile.com/quotes/author/christian-dior/) > [To my mind, a picture should be something pleasant, cheerful, and pretty, yes pretty! There are too many unpleasant things in life as it…](https://sms4smile.com/quotes/pierre-auguste-renoir/to-my-mind-a-picture-should-be-something-pleasant-cheerful-and-pretty/) [Pierre-Auguste Renoir](https://sms4smile.com/quotes/author/pierre-auguste-renoir/) > [Well, we can ride together for a while longer. The highway south is farther along this way. I'll be glad of some cheerful company."…](https://sms4smile.com/quotes/john-flanagan/well-we-can-ride-together-for-a-while-longer-the-highway-south-is/) [John Flanagan](https://sms4smile.com/quotes/author/john-flanagan/) > [ It's sad if people think that's (homemaking) a dull existance, \[but\] you can't just buy an apartment and furnish it and walk away. It's… ](https://sms4smile.com/quotes/audrey-hepburn/it-s-sad-if-people-think-that-s-homemaking-a-dull-existance-but-you/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [When I was about 17, I had a row with my mother and left home for six months, renting a flat and working as…](https://sms4smile.com/quotes/anne-robinson/when-i-was-about-17-i-had-a-row-with-my-mother-and-left-home-for-six/) [Anne Robinson](https://sms4smile.com/quotes/author/anne-robinson/) > [Children ask better questions than adults. "May I have a cookie?" "Why is the sky blue?" and "What does a cow say?" are far…](https://sms4smile.com/quotes/fran-lebowitz/children-ask-better-questions-than-adults-may-i-have-a-cookie-why-is/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [I was broken in body, soul, and spirit. My natural elasticity was crushed, my intellect languished, the disposition to read departed, the cheerful spark…](https://sms4smile.com/quotes/frederick-douglass/i-was-broken-in-body-soul-and-spirit-my-natural-elasticity-was/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [Love is a very contradiction of all the elements of our ordinary nature -- it makes the proud man meek -- the cheerful, sad…](https://sms4smile.com/quotes/edward-bulwer-lytton-1st-baron-lytton/love-is-a-very-contradiction-of-all-the-elements-of-our-ordinary/) [Edward Bulwer-Lytton, 1st Baron Lytton](https://sms4smile.com/quotes/author/edward-bulwer-lytton-1st-baron-lytton/) > [To bear adversity with meek submission to the will of God; to endure chastisement with all long-suffering and joyfulness; to appear cheerful amid surrounding…](https://sms4smile.com/quotes/john-angell-james/to-bear-adversity-with-meek-submission-to-the-will-of-god-to-endure/) [John Angell James](https://sms4smile.com/quotes/author/john-angell-james/) [Browse all 600 Cheerful quotes ](https://sms4smile.com/quotes/about/cheerful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One must never have spared oneself, one must have acquired hardness as a habit to be cheerful and in good spirits in the midst of nothing but hard truths.", "creator": { "@type": "Person", "name": "Friedrich Nietzsche" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/friedrich-nietzsche/one-must-never-have-spared-oneself-one-must-have-acquired-hardness-as/", "about": { "@type": "Thing", "name": "Cheerful" }, "@id": "https://sms4smile.com/quotes/friedrich-nietzsche/one-must-never-have-spared-oneself-one-must-have-acquired-hardness-as/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg", "url": "https://sms4smile.com/quotes/i/b1d/friedrich-nietzsche-15_cheerful_one-must-never-have-spared-oneself-one-m_2469063.jpg", "width": 1080, "height": 1080, "caption": "“One must never have spared oneself, one must have acquired hardness as a habit to be cheerful and in good…” — Friedrich Nietzsche", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Friedrich Nietzsche", "item": "https://sms4smile.com/quotes/author/friedrich-nietzsche/" }, { "@type": "ListItem", "position": 4, "name": "One must never have spared oneself,...", "item": "https://sms4smile.com/quotes/friedrich-nietzsche/one-must-never-have-spared-oneself-one-must-have-acquired-hardness-as/" } ], "@id": "https://sms4smile.com/quotes/friedrich-nietzsche/one-must-never-have-spared-oneself-one-must-have-acquired-hardness-as/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```