---
title: "Meaning & Key Takeaway of: Heavy, heavy-hearted people grow lighter…"
description: "\"Heavy, heavy-hearted people grow lighter and rise occasionally to their surface through precisely that which makes others heavier,through hatred and lo..."
image: "https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg"
---

#  Heavy, heavy-hearted people grow lighter and rise…

![“Heavy, heavy-hearted people grow lighter and rise occasionally to their surface through precisely that which makes others heavier,through hatred and love.” quote by Friedrich Nietzsche](https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg)   [Download](https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg) [Open image](https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg)

> “Heavy, heavy-hearted people grow lighter and rise occasionally to their surface through precisely that which makes others heavier,through hatred and love.”

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

People burdened by heavy emotions can occasionally find light, but their heaviness also deepens others' suffering.

**In simple terms:** Heavy emotions affect both self and others.

Key Takeaway

Seek balance and avoid projecting pain.

Themes

emotion burden balance

Mood

thoughtful serious

Type

philosophical psychological

When to use this quote

- mental health
- leadership
- conflict resolution
- creative work

Key Concepts

existentialism psychology

Questions to Reflect On

- How do you prevent your sorrow from harming others?
- What practices lighten emotional weight?

A Different Perspective

Heavy hearts can cause collateral damage.

★ ★ ★ ★ ★   No ratings yet

[And love](https://sms4smile.com/quotes/about/and-love/) [Frivolity](https://sms4smile.com/quotes/about/frivolity/) [Grows](https://sms4smile.com/quotes/about/grows/) [Hate](https://sms4smile.com/quotes/about/hate/) [Hatred](https://sms4smile.com/quotes/about/hatred/) [Hatred and love](https://sms4smile.com/quotes/about/hatred-and-love/) [Hearted](https://sms4smile.com/quotes/about/hearted/) [Heavier](https://sms4smile.com/quotes/about/heavier/) [Heavier Hatred](https://sms4smile.com/quotes/about/heavier-hatred-4050426/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Heavy hearted](https://sms4smile.com/quotes/about/heavy-hearted/) [Lighters](https://sms4smile.com/quotes/about/lighters/) [Love](https://sms4smile.com/quotes/about/love/) [Love and hate](https://sms4smile.com/quotes/about/love-and-hate/) [Makes Heavier](https://sms4smile.com/quotes/about/makes-heavier-3609898/) [People](https://sms4smile.com/quotes/about/people/) [Rose](https://sms4smile.com/quotes/about/rose/) [Seriousness](https://sms4smile.com/quotes/about/seriousness/) [Surface](https://sms4smile.com/quotes/about/surface/)

## Related quotes

> [Heavy, heavy-hearted peoplegrow lighter and rise occasionally to their surface through precisely that which makes others heavier, through hatred and love.](https://sms4smile.com/quotes/anonymous/heavy-heavy-hearted-peoplegrow-lighter-and-rise-occasionally-to-their/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“I am so sad it makes me heavier than the sum of my parts.”](https://sms4smile.com/quotes/courtney-summers/i-am-so-sad-it-makes-me-heavier-than-the-sum-of-my-parts/)

[Courtney Summers](https://sms4smile.com/quotes/author/courtney-summers/)

> [“Behold how each of your virtues is covetous of the highest place; each wants your whole spirit to be her herald, it wants your…](https://sms4smile.com/quotes/friedrich-nietzsche/behold-how-each-of-your-virtues-is-covetous-of-the-highest-place-each/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [Love and hatred are not blind, but are blinded by the fire they bear within themselves.](https://sms4smile.com/quotes/friedrich-nietzsche/love-and-hatred-are-not-blind-but-are-blinded-by-the-fire-they-bear/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [O sancta simplicitas! What strange simplification and falsification mankind lives on! One can never cease to marvel once one has acquired eyes for this…](https://sms4smile.com/quotes/friedrich-nietzsche/o-sancta-simplicitas-what-strange-simplification-and-falsification/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [The English have a heavy hearted way of amusing themselves.](https://sms4smile.com/quotes/maximilien-de-bethune-duke-of-sully/the-english-have-a-heavy-hearted-way-of-amusing-themselves/)

[Maximilien de Bethune, Duke of Sully](https://sms4smile.com/quotes/author/maximilien-de-bethune-duke-of-sully/)

> [ “If we think of our life as a journey \[...\] we don't want to move into our future lugging along the heavy baggage of… ](https://sms4smile.com/quotes/sonia-choquette/if-we-think-of-our-life-as-a-journey-we-don-t-want-to-move-into-our/)

[Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/)

> [Sometimes I feel like I don't belong anywhere, &amp; it's gonna take so long for me to get to somewhere, Sometimes I feel so…](https://sms4smile.com/quotes/alicia-keys/sometimes-i-feel-like-i-don-t-belong-anywhere-it-s-gonna-take-so-long/)

[Alicia Keys](https://sms4smile.com/quotes/author/alicia-keys/)

> [When it seems that our sorrow is too great to be borne, let us think of the great family of the heavy-hearted into which…](https://sms4smile.com/quotes/helen-keller/when-it-seems-that-our-sorrow-is-too-great-to-be-borne-let-us-think/)

[Helen Keller](https://sms4smile.com/quotes/author/helen-keller/)

> [“Mostly, she sees the good in the world, the light where there is dark... She sees beauty where we mostly pass it by. But…](https://sms4smile.com/quotes/susan-fletcher/mostly-she-sees-the-good-in-the-world-the-light-where-there-is-dark/)

[Susan Fletcher](https://sms4smile.com/quotes/author/susan-fletcher/)

> [“Then Ardent, heavy hearted, turned away; sore for the rusted armor and the wasted days: but as Sir Constant saw his shield, and lo!…](https://sms4smile.com/quotes/w-e-cule/then-ardent-heavy-hearted-turned-away-sore-for-the-rusted-armor-and/)

[W. E. Cule](https://sms4smile.com/quotes/author/w-e-cule/)

> [I throw back my head, and, feeling free as the wind, breathe in the fresh mountain air. Although I am heavy-hearted, my spirits are…](https://sms4smile.com/quotes/jean-craighead-george/i-throw-back-my-head-and-feeling-free-as-the-wind-breathe-in-the/)

[Jean Craighead George](https://sms4smile.com/quotes/author/jean-craighead-george/)

> [The complexion of a novelist is seldom rosy (Paul Bailey once announced to a heavy-hearted audience of novelists at PEN that we have always…](https://sms4smile.com/quotes/jane-gardam/the-complexion-of-a-novelist-is-seldom-rosy-paul-bailey-once/)

[Jane Gardam](https://sms4smile.com/quotes/author/jane-gardam/)

> [Of course you come back after a long day and are heavy hearted when all of your scenes are unremittingly upsetting or angry, but…](https://sms4smile.com/quotes/helen-baxendale/of-course-you-come-back-after-a-long-day-and-are-heavy-hearted-when/)

[Helen Baxendale](https://sms4smile.com/quotes/author/helen-baxendale/)

> [“I felt a familiar squeezing in what I thought must be my heart. I had heard of being "heartbroken" or "heavy-hearted" but I had…](https://sms4smile.com/quotes/robin-hobb/i-felt-a-familiar-squeezing-in-what-i-thought-must-be-my-heart-i-had/)

[Robin Hobb](https://sms4smile.com/quotes/author/robin-hobb/)

## More by Friedrich Nietzsche

> [Animals know nothing of themselves, and they also know nothing of the world.](https://sms4smile.com/quotes/friedrich-nietzsche/animals-know-nothing-of-themselves-and-they-also-know-nothing-of-the/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“Every select man strives instinctively for a citadel and a privacy, where he is FREE from the crowd, the many, the majority-- where he…](https://sms4smile.com/quotes/friedrich-nietzsche/every-select-man-strives-instinctively-for-a-citadel-and-a-privacy/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“It breaks my heart. Better than your words, your eye tells me all your peril. You are not yet free, you still search for…](https://sms4smile.com/quotes/friedrich-nietzsche/it-breaks-my-heart-better-than-your-words-your-eye-tells-me-all-your/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“79. A soul which knows that it is loved, but does not itself love, betrays its sediment: its dregs come up.”](https://sms4smile.com/quotes/friedrich-nietzsche/79-a-soul-which-knows-that-it-is-loved-but-does-not-itself-love/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [We deceive ourselves when giving respect to the person for whom we have surrendered ourselves, when we respectively expect them to be as we…](https://sms4smile.com/quotes/friedrich-nietzsche/we-deceive-ourselves-when-giving-respect-to-the-person-for-whom-we/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“The great periods of our life occur when we gain the courage to rechristen what is bad about us as what is best.”](https://sms4smile.com/quotes/friedrich-nietzsche/the-great-periods-of-our-life-occur-when-we-gain-the-courage-to/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“What is life? Life - that is: continually shedding something that wants to die. Life - that is: being cruel and inexorable against everything…](https://sms4smile.com/quotes/friedrich-nietzsche/what-is-life-life-that-is-continually-shedding-something-that-wants/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [It is thus only this personal feeling of misery that we get rid of by acts of pity.](https://sms4smile.com/quotes/friedrich-nietzsche/it-is-thus-only-this-personal-feeling-of-misery-that-we-get-rid-of-by/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“Writers whose thoughts are expressed with clarity and precision are assumed by readers to be superficial. Where the meaning is obscured, then readers give…](https://sms4smile.com/quotes/friedrich-nietzsche/writers-whose-thoughts-are-expressed-with-clarity-and-precision-are/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“he does not wear a twitching, mobile, human face, but rather a mask, as it were, with its features in dignified equilibrium; he does…](https://sms4smile.com/quotes/friedrich-nietzsche/he-does-not-wear-a-twitching-mobile-human-face-but-rather-a-mask-as/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [Chastity is a virtue with some, but with many it is almost a vice.](https://sms4smile.com/quotes/friedrich-nietzsche/chastity-is-a-virtue-with-some-but-with-many-it-is-almost-a-vice/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [The earth is like the breasts of a woman: useful as well as pleasing.](https://sms4smile.com/quotes/friedrich-nietzsche/the-earth-is-like-the-breasts-of-a-woman-useful-as-well-as-pleasing/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [“Of all that is written I love only what a man has written in his own blood.”](https://sms4smile.com/quotes/friedrich-nietzsche/of-all-that-is-written-i-love-only-what-a-man-has-written-in-his-own/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [No shepherd and one herd! Everybody wants the same, everybody is the same: whoever feels different goes voluntarily into a madhouse.](https://sms4smile.com/quotes/friedrich-nietzsche/no-shepherd-and-one-herd-everybody-wants-the-same-everybody-is-the/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

> [Pain makes hens and poets cackle.](https://sms4smile.com/quotes/friedrich-nietzsche/pain-makes-hens-and-poets-cackle/)

[Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

[Explore all 3,486 Friedrich Nietzsche quotes ](https://sms4smile.com/quotes/author/friedrich-nietzsche/)

## More And love quotes

> [Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't…](https://sms4smile.com/quotes/steve-goodier/broken-by-hardships-disappointments-and-tragedy-people-can-become/)

[Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [We need, in a special way, to work twice as hard to help people understand that animals are fellow creatures, that we must protect…](https://sms4smile.com/quotes/cesar-chavez/we-need-in-a-special-way-to-work-twice-as-hard-to-help-people/)

[Cesar Chavez](https://sms4smile.com/quotes/author/cesar-chavez/)

> [There are few husbands whom the wife cannot win in the long run, by patience and love.](https://sms4smile.com/quotes/margaret-of-valois/there-are-few-husbands-whom-the-wife-cannot-win-in-the-long-run-by/)

[Margaret of Valois](https://sms4smile.com/quotes/author/margaret-of-valois/)

> [There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine.…](https://sms4smile.com/quotes/dorothy-parker/there-s-little-in-taking-or-giving-there-s-little-in-water-or-wine/)

[Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/)

> [We'll walk together holding hands, and kiss in broad daylight, and love each other as much as we want to, and no one will…](https://sms4smile.com/quotes/lauren-oliver/we-ll-walk-together-holding-hands-and-kiss-in-broad-daylight-and-love/)

[Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/)

> [Anyone who knows me knows that I am really into hair. I'm a real girly girl and love doing my hair and experimenting with…](https://sms4smile.com/quotes/zooey-deschanel/anyone-who-knows-me-knows-that-i-am-really-into-hair-i-m-a-real-girly/)

[Zooey Deschanel](https://sms4smile.com/quotes/author/zooey-deschanel/)

> [“When we let go of our battles and open our heart to things as they are, then we come to rest in the present…](https://sms4smile.com/quotes/jack-kornfield/when-we-let-go-of-our-battles-and-open-our-heart-to-things-as-they/)

[Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/)

> [Only when man succeeds in developing his reason and love further than he has done so far, only when he can build a world…](https://sms4smile.com/quotes/erich-fromm/only-when-man-succeeds-in-developing-his-reason-and-love-further-than/)

[Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/)

> [I shall pray God to send charity into this hideous world, and sympathy for the weak, and love for the unhappy and unfortunate. I…](https://sms4smile.com/quotes/john-wyndham/i-shall-pray-god-to-send-charity-into-this-hideous-world-and-sympathy/)

[John Wyndham](https://sms4smile.com/quotes/author/john-wyndham/)

> [And I read the moral--A brave endeavour To do thy duty, whate'er its worth, Is better than life with love forever, And love is…](https://sms4smile.com/quotes/james-jeffrey-roche/and-i-read-the-moral-a-brave-endeavour-to-do-thy-duty-whate-er-its/)

[James Jeffrey Roche](https://sms4smile.com/quotes/author/james-jeffrey-roche/)

> [The world is a wonderfully weird place, consensual reality is significantly flawed, no institution can be trusted, certainty is a mirage, security a delusion,…](https://sms4smile.com/quotes/tom-robbins/the-world-is-a-wonderfully-weird-place-consensual-reality-is/)

[Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/)

> [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/)

[Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/)

> [I rejoice that the reign of Christ is such, while it thrills the soul with emotions, and opens before the highest intellect the most…](https://sms4smile.com/quotes/matthew-simpson/i-rejoice-that-the-reign-of-christ-is-such-while-it-thrills-the-soul/)

[Matthew Simpson](https://sms4smile.com/quotes/author/matthew-simpson/)

> [If you abide in the love of Christ, rooted in the faith, you will encounter, even amid setbacks and suffering, the source of true…](https://sms4smile.com/quotes/pope-benedict-xvi/if-you-abide-in-the-love-of-christ-rooted-in-the-faith-you-will/)

[Pope Benedict XVI](https://sms4smile.com/quotes/author/pope-benedict-xvi/)

[Browse all 2,635 And love quotes ](https://sms4smile.com/quotes/about/and-love/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Heavy, heavy-hearted people grow lighter and rise occasionally to their surface through precisely that which makes others heavier,through hatred and love.",
            "creator": {
                "@type": "Person",
                "name": "Friedrich Nietzsche"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/friedrich-nietzsche/heavy-heavy-hearted-people-grow-lighter-and-rise-occasionally-to/",
            "about": {
                "@type": "Thing",
                "name": "And love"
            },
            "@id": "https://sms4smile.com/quotes/friedrich-nietzsche/heavy-heavy-hearted-people-grow-lighter-and-rise-occasionally-to/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg",
                "url": "https://sms4smile.com/quotes/i/d13/friedrich-nietzsche-15_and-love_heavy-heavy-hearted-people-grow-lighter_3167858.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Heavy, heavy-hearted people grow lighter and rise occasionally to their surface through precisely that which…” — Friedrich Nietzsche",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Friedrich Nietzsche",
                    "item": "https://sms4smile.com/quotes/author/friedrich-nietzsche/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Heavy, heavy-hearted people grow lighter and...",
                    "item": "https://sms4smile.com/quotes/friedrich-nietzsche/heavy-heavy-hearted-people-grow-lighter-and-rise-occasionally-to/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/friedrich-nietzsche/heavy-heavy-hearted-people-grow-lighter-and-rise-occasionally-to/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
