--- title: "Meaning & Key Takeaway of: You will gain energy by meditating…" description: "\"You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the t..." image: "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg" --- # You will gain energy by meditating deeply, by speaking the… ![“You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg) [Download](https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg) [Open image](https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg) > “You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep meditation, truthfulness, stillness, and selective social engagement cultivate personal energy and clarity. **In simple terms:** Meditation, honesty, solitude, and choosing when to be social boost inner power. Key Takeaway Practice mindfulness, speak truth, and balance solitude with community. Themes self‑development spirituality energy mindfulness Mood reflective calm Type advice philosophical When to use this quote - personal growth - stress reduction - creative work - relationship building Key Concepts meditation authenticity social dynamics Questions to Reflect On - How do you decide when to join a crowd? - What truth do you avoid speaking? A Different Perspective Too much isolation can lead to loneliness and missed opportunities. ★ ★ ★ ★ ★ No ratings yet [Avoiding](https://sms4smile.com/quotes/about/avoiding/) [Crowds](https://sms4smile.com/quotes/about/crowds/) [Deeply Speaking](https://sms4smile.com/quotes/about/deeply-speaking-4791922/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Meditating](https://sms4smile.com/quotes/about/energy-meditating-4791921/) [Gain Energy](https://sms4smile.com/quotes/about/gain-energy-1257623/) [Gaining power](https://sms4smile.com/quotes/about/gaining-power/) [Gains](https://sms4smile.com/quotes/about/gains/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Deeply](https://sms4smile.com/quotes/about/meditating-deeply-4791920/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mysticism](https://sms4smile.com/quotes/about/mysticism/) [Speak the truth](https://sms4smile.com/quotes/about/speak-the-truth/) [Speaking the truth](https://sms4smile.com/quotes/about/speaking-the-truth/) [Stills](https://sms4smile.com/quotes/about/stills/) [Time](https://sms4smile.com/quotes/about/time/) [Truth](https://sms4smile.com/quotes/about/truth/) ## Related quotes > [There are two sides to increasing energy. One is avoiding loss. The other is learning how to gain energy.](https://sms4smile.com/quotes/frederick-lenz/there-are-two-sides-to-increasing-energy-one-is-avoiding-loss-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Energy is gained by giving energy. When we give energy, we gain energy. This is different than having someone manipulate you and take your…](https://sms4smile.com/quotes/frederick-lenz/energy-is-gained-by-giving-energy-when-we-give-energy-we-gain-energy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Yoga is the only exercise on this planet from which you gain energy instead of burning energy.](https://sms4smile.com/quotes/bikram-choudhury/yoga-is-the-only-exercise-on-this-planet-from-which-you-gain-energy/) [Bikram Choudhury](https://sms4smile.com/quotes/author/bikram-choudhury/) > [“When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy. ~Amanda…](https://sms4smile.com/quotes/amanda-owen/when-you-ask-for-what-you-need-and-receive-what-people-and-the-world-2/) [Amanda Owen](https://sms4smile.com/quotes/author/amanda-owen/) > [Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your…](https://sms4smile.com/quotes/frederick-lenz/avoid-the-things-in-your-life-that-take-away-from-your-stillness-find/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter you.](https://sms4smile.com/quotes/frederick-lenz/you-must-have-tremendous-power-of-focus-to-direct-your-life-and-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you meditate, where…](https://sms4smile.com/quotes/frederick-lenz/it-is-really-important-that-you-live-in-a-place-that-has-good-energy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We may have a tiny little room that we rent, and if we keep it clean and it's impeccable, then we gain a power…](https://sms4smile.com/quotes/frederick-lenz/we-may-have-a-tiny-little-room-that-we-rent-and-if-we-keep-it-clean/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.](https://sms4smile.com/quotes/frederick-lenz/the-unlocking-of-the-kundalini-which-occurs-by-meditating-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is necessary to do a very thorough examination of your life and to discover whether the people in your life, no matter how…](https://sms4smile.com/quotes/frederick-lenz/it-is-necessary-to-do-a-very-thorough-examination-of-your-life-and-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An enlightened teacher teaches you how to gain power. They give you power. They teach you how to shape it so that it becomes…](https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-teaches-you-how-to-gain-power-they-give-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Things that raise your energy usually don't involve humans; things that cause energy loss usually involve humans.](https://sms4smile.com/quotes/frederick-lenz/things-that-raise-your-energy-usually-don-t-involve-humans-things/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Turn your life into a field of power and energy to draw from.](https://sms4smile.com/quotes/frederick-lenz/turn-your-life-into-a-field-of-power-and-energy-to-draw-from/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Avoiding quotes > [Because after you've crossed some lines, you just keep crossing them. And there's no escaping from constant escape. Distracting ourselves. Avoiding confrontation. Getting past…](https://sms4smile.com/quotes/chuck-palahniuk/because-after-you-ve-crossed-some-lines-you-just-keep-crossing-them/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Exactly. So, what can't you take? Decide which of the two options is harder, and do the other. That way, no matter how hard…](https://sms4smile.com/quotes/josephine-angelini/exactly-so-what-can-t-you-take-decide-which-of-the-two-options-is/) [Josephine Angelini](https://sms4smile.com/quotes/author/josephine-angelini/) > [I've always been a very restless person. I work hard, spend too much time looking after my son, I dance like a mad thing,…](https://sms4smile.com/quotes/paulo-coelho/i-ve-always-been-a-very-restless-person-i-work-hard-spend-too-much/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“What I'm trying to say is that I spent the last four months learning to be alone, avoiding the world, hating pretty much anyone…](https://sms4smile.com/quotes/andrea-cremer/what-i-m-trying-to-say-is-that-i-spent-the-last-four-months-learning/) [Andrea Cremer](https://sms4smile.com/quotes/author/andrea-cremer/) > [ I can hardly believe what these 12 caricatures \[about Prophet Muhammad\] have caused in the world. We Danes feel like we have been placed… ](https://sms4smile.com/quotes/anders-fogh-rasmussen/i-can-hardly-believe-what-these-12-caricatures-about-prophet-muhammad/) [Anders Fogh Rasmussen](https://sms4smile.com/quotes/author/anders-fogh-rasmussen/) > [I know a bit about taxation and the remarkable effort that goes in to avoiding it.](https://sms4smile.com/quotes/robert-rinder/i-know-a-bit-about-taxation-and-the-remarkable-effort-that-goes-in-to/) [Robert Rinder](https://sms4smile.com/quotes/author/robert-rinder/) > [When you are in hard labor, remember that the length of labor is usually proportional to the number of people around. Avoid the presence…](https://sms4smile.com/quotes/michel-odent/when-you-are-in-hard-labor-remember-that-the-length-of-labor-is/) [Michel Odent](https://sms4smile.com/quotes/author/michel-odent/) > [I don't believe in happy endings. Children have got to face death sooner or later. Granny and Grandpa die, dogs die, cats die, gerbils…](https://sms4smile.com/quotes/raymond-briggs/i-don-t-believe-in-happy-endings-children-have-got-to-face-death/) [Raymond Briggs](https://sms4smile.com/quotes/author/raymond-briggs/) > [Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.](https://sms4smile.com/quotes/leigh-newman/resisting-and-avoiding-pain-sucks-energy-and-time-the-more-you-let/) [Leigh Newman](https://sms4smile.com/quotes/author/leigh-newman/) > [Reading is sometimes an ingenious device for avoiding thought.](https://sms4smile.com/quotes/arthur-helps/reading-is-sometimes-an-ingenious-device-for-avoiding-thought/) [Arthur Helps](https://sms4smile.com/quotes/author/arthur-helps/) > [A day can really slip by when you're deliberately avoiding what you're supposed to do.](https://sms4smile.com/quotes/bill-watterson/a-day-can-really-slip-by-when-you-re-deliberately-avoiding-what-you/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [When someone starts Ignoring you, just back off without staying there with them Just to know the reason for avoiding..](https://sms4smile.com/quotes/vishak/when-someone-starts-ignoring-you-just-back-off-without-staying-there/) [Vishak](https://sms4smile.com/quotes/author/vishak/) > [You know what takes effort? Being kind, being patient, being respectful, telling someone how you feel politely instead of just avoiding them for six…](https://sms4smile.com/quotes/jake-tapper/you-know-what-takes-effort-being-kind-being-patient-being-respectful/) [Jake Tapper](https://sms4smile.com/quotes/author/jake-tapper/) > [It's all about being flexible, and avoiding choices whenever possible. Choices suck, they are inherently limiting.](https://sms4smile.com/quotes/craig-armstrong/it-s-all-about-being-flexible-and-avoiding-choices-whenever-possible/) [Craig Armstrong](https://sms4smile.com/quotes/author/craig-armstrong/) > [In my personal life I'm very conservative. I've been married to the same person for nearly 50 years, I'm scrupulous about paying bills, avoiding…](https://sms4smile.com/quotes/christopher-walken/in-my-personal-life-i-m-very-conservative-i-ve-been-married-to-the/) [Christopher Walken](https://sms4smile.com/quotes/author/christopher-walken/) [Browse all 713 Avoiding quotes ](https://sms4smile.com/quotes/about/avoiding/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/", "about": { "@type": "Thing", "name": "Avoiding" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg", "contentUrl": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg", "url": "https://sms4smile.com/quotes/i/827/frederick-lenz-8_avoiding_you-will-gain-energy-by-meditating-deepl_2194093.jpg", "width": 1080, "height": 1080, "caption": "“You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "You will gain energy by meditating...", "item": "https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/you-will-gain-energy-by-meditating-deeply-by-speaking-the-truth-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```