--- title: "Meaning & Key Takeaway of: You should always feel, no matter how…" description: "\"You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what..." image: "https://sms4smile.com/quotes/i/529/frederick-lenz-8_buddhism_you-should-always-feel-no-matter-how-man_993916.jpg" --- # You should always feel, no matter how many times you've… ![“You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/529/frederick-lenz-8_buddhism_you-should-always-feel-no-matter-how-man_993916.jpg) [Download](https://sms4smile.com/quotes/i/529/frederick-lenz-8_buddhism_you-should-always-feel-no-matter-how-man_993916.jpg) [Open image](https://sms4smile.com/quotes/i/529/frederick-lenz-8_buddhism_you-should-always-feel-no-matter-how-man_993916.jpg) > “You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Approach each meditation as a fresh experience, free from expectations, to stay open to whatever arises. **In simple terms:** Treat every meditation like the first time. Key Takeaway Meditate with beginner’s mind each session. Themes mindfulness novelty growth Mood calm inquisitive Type instructional inspirational When to use this quote - daily meditation - stress relief - creative brainstorming - therapy sessions Key Concepts Buddhist practice psychology Questions to Reflect On - What expectations do you bring to meditation? - How does a fresh perspective change your experience? A Different Perspective Expectations can limit insight. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [I've never meditated in my life. I don't practice yoga nor any religion. 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Sit and feel grateful to existence because…](https://sms4smile.com/quotes/frederick-lenz/when-you-are-meditating-after-you-ve-meditated-on-the-yantra-or/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation, where I…](https://sms4smile.com/quotes/frederick-lenz/i-meditated-on-my-own-for-some-time-read-spiritual-books-became-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought…](https://sms4smile.com/quotes/frederick-lenz/if-the-world-does-not-shine-brightly-even-just-the-physical-sensual/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of…](https://sms4smile.com/quotes/pema-ch-dr-n/we-think-that-if-we-just-meditated-enough-or-jogged-enough-or-ate/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [The ghetto is not where you live. The ghetto is inside your mind. And anyone who tells you that you can't get out of…](https://sms4smile.com/quotes/frederick-lenz/the-ghetto-is-not-where-you-live-the-ghetto-is-inside-your-mind-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You have no idea of how many people have control of your life. Make lists of people you trust and love and constantly examine…](https://sms4smile.com/quotes/frederick-lenz/you-have-no-idea-of-how-many-people-have-control-of-your-life-make/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.](https://sms4smile.com/quotes/christy-turlington/i-started-practicing-yoga-at-about-18-i-had-a-friend-who-was-doing-it/) [Christy Turlington](https://sms4smile.com/quotes/author/christy-turlington/) > [“A study funded by the National Institutes of Health showed a 23 percent decrease in mortality in people who meditated versus those who did not,”](https://sms4smile.com/quotes/arianna-huffington/a-study-funded-by-the-national-institutes-of-health-showed-a-23/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [“I was about to meditate like no one had ever meditated before.”](https://sms4smile.com/quotes/devon-monk/i-was-about-to-meditate-like-no-one-had-ever-meditated-before/) [Devon Monk](https://sms4smile.com/quotes/author/devon-monk/) > [“The more I meditated and practiced yoga, the more I began to experience an apparent ability to predict events, read other people, and see…](https://sms4smile.com/quotes/lee-lipsenthal/the-more-i-meditated-and-practiced-yoga-the-more-i-began-to/) [Lee Lipsenthal](https://sms4smile.com/quotes/author/lee-lipsenthal/) > [“Indeed, what more could you want? A little garden to amble about in, and infinite space to dream in. At his feet, whatever could…](https://sms4smile.com/quotes/victor-hugo/indeed-what-more-could-you-want-a-little-garden-to-amble-about-in-and/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [“I meditated on the nature of friendship as I practiced the craft. My friends had always come from outside the mainstream. I had always…](https://sms4smile.com/quotes/pat-conroy/i-meditated-on-the-nature-of-friendship-as-i-practiced-the-craft-my/) [Pat Conroy](https://sms4smile.com/quotes/author/pat-conroy/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. 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There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. 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I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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