--- title: "Meaning & Key Takeaway of: You can take the kundalini from the crown…" description: "\"You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in medi..." image: "https://sms4smile.com/quotes/i/06a/frederick-lenz-8_breathing_you-can-take-the-kundalini-from-the-crow_646378.jpg" --- # You can take the kundalini from the crown center and bring… ![“You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/06a/frederick-lenz-8_breathing_you-can-take-the-kundalini-from-the-crow_646378.jpg) [Download](https://sms4smile.com/quotes/i/06a/frederick-lenz-8_breathing_you-can-take-the-kundalini-from-the-crow_646378.jpg) [Open image](https://sms4smile.com/quotes/i/06a/frederick-lenz-8_breathing_you-can-take-the-kundalini-from-the-crow_646378.jpg) > “You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing and directing inner energy through breath and meditation can harmonize higher and lower centers. **In simple terms:** Control inner energy with breath in meditation. Key Takeaway Use breath to stabilize energy. Themes spirituality energy work meditation Mood calm focused Type instructional spiritual When to use this quote - yoga practice - mindfulness meditation - energy healing sessions Key Concepts kundalini breathing techniques energy alignment Questions to Reflect On - How does breath influence your inner energy? - What challenges arise when trying to stabilize energy? ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Chakra meditation](https://sms4smile.com/quotes/about/chakra-meditation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mystical](https://sms4smile.com/quotes/about/mystical/) ## Related quotes > [Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.](https://sms4smile.com/quotes/frederick-lenz/use-the-previous-techniques-in-rotation-it-will-prevent-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still,…](https://sms4smile.com/quotes/frederick-lenz/as-the-prana-current-kundalini-and-different-energies-begin-to-move/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-end-to-the-petals-of-the-inner-rose-continue-to-unfold/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…](https://sms4smile.com/quotes/frederick-lenz/practice-meditating-on-the-heart-chakra-this-is-only-one-of-them-but/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you…](https://sms4smile.com/quotes/frederick-lenz/the-heart-chakra-is-located-in-the-center-of-your-chest-hold-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest.…](https://sms4smile.com/quotes/frederick-lenz/after-two-or-three-sessions-of-meditating-on-your-heart-chakra-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.](https://sms4smile.com/quotes/frederick-lenz/sensations-of-peace-joy-and-love-will-enter-into-you-they-will-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.](https://sms4smile.com/quotes/frederick-lenz/to-become-wise-meditate-on-the-third-eye-between-the-eyebrows-and-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.](https://sms4smile.com/quotes/frederick-lenz/close-the-eyes-and-focus-on-the-third-eye-the-heart-chakra-or-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind…](https://sms4smile.com/quotes/frederick-lenz/as-you-focus-your-attention-on-the-heart-center-you-will-begin-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.](https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-going-to-experience-the-ecstasy-of-enlightenment-it-is-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you.](https://sms4smile.com/quotes/frederick-lenz/as-the-kundalini-rises-the-knowledge-and-powers-of-those-dimensions/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. 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