--- title: "Meaning & Key Takeaway of: You can measure your power in your…" description: "\"You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/564/frederick-lenz-8_ability_you-can-measure-your-power-in-your-abili_1878752.jpg" --- # You can measure your power in your ability to stop… ![“You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/564/frederick-lenz-8_ability_you-can-measure-your-power-in-your-abili_1878752.jpg) [Download](https://sms4smile.com/quotes/i/564/frederick-lenz-8_ability_you-can-measure-your-power-in-your-abili_1878752.jpg) [Open image](https://sms4smile.com/quotes/i/564/frederick-lenz-8_ability_you-can-measure-your-power-in-your-abili_1878752.jpg) > “You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Power is measured by the ability to quiet the mind; longer mental silence equals greater strength. **In simple terms:** Quieting thoughts shows power. Key Takeaway Practice meditation to build inner strength. Themes mindfulness power silence Mood calm inspirational Type spiritual self‑help When to use this quote - meditation - stress management - creative work - athletic performance Key Concepts mental discipline spiritual growth Questions to Reflect On - What stops you from quieting thoughts? - How can you extend periods of mental silence? A Different Perspective Achieving deep silence is challenging for many. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Mysticism](https://sms4smile.com/quotes/about/mysticism/) [Personal power](https://sms4smile.com/quotes/about/personal-power/) [Power](https://sms4smile.com/quotes/about/power/) ## Related quotes > [The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not…](https://sms4smile.com/quotes/frederick-lenz/the-way-we-measure-awareness-is-by-how-long-you-can-stop-thought-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount…](https://sms4smile.com/quotes/frederick-lenz/the-next-step-in-meditation-is-not-just-to-focus-but-to-stop-thought/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Personal power is the ability to enter into different planes of reality.](https://sms4smile.com/quotes/frederick-lenz/personal-power-is-the-ability-to-enter-into-different-planes-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Personal power is the ability to go into other planes, to cross that threshold from one dimension to another. Why do that? Because it…](https://sms4smile.com/quotes/frederick-lenz/personal-power-is-the-ability-to-go-into-other-planes-to-cross-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Personal power is the ability to stand on your own two feet with a smile on your face in the middle of a universe…](https://sms4smile.com/quotes/j-z-colby/personal-power-is-the-ability-to-stand-on-your-own-two-feet-with-a/) [J.Z. Colby](https://sms4smile.com/quotes/author/j-z-colby/) > [Every human has enough personal power and the ability to change the direction of his life, he only needs to look within and identify…](https://sms4smile.com/quotes/senora-roy/every-human-has-enough-personal-power-and-the-ability-to-change-the/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [Personal power is the ability to take action.](https://sms4smile.com/quotes/tony-robbins/personal-power-is-the-ability-to-take-action/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Keep doing what you love to the best of your ability. Stop judging and get out of your own way.](https://sms4smile.com/quotes/wayne-dyer/keep-doing-what-you-love-to-the-best-of-your-ability-stop-judging-and/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Sometimes you can’t let a complete dearth of natural talent or ability stop you from doing something.”](https://sms4smile.com/quotes/geraldine-deruiter/sometimes-you-can-t-let-a-complete-dearth-of-natural-talent-or/) Geraldine DeRuiter > [If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but…](https://sms4smile.com/quotes/frederick-lenz/if-you-hold-a-negative-thought-then-it-will-become-more-powerful-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all…](https://sms4smile.com/quotes/frederick-lenz/to-stop-thought-it-s-necessary-to-put-your-life-into-a-state-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Continually reorder the mind and the mental structures, the ability to think in prescribed ways, to analyze in prescribed ways, and to stop thought…](https://sms4smile.com/quotes/frederick-lenz/continually-reorder-the-mind-and-the-mental-structures-the-ability-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop all thought, the battle is won. Everything is still and peaceful. You will come to see the eternal voidness of all…](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-all-thought-the-battle-is-won-everything-is-still-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can measure your power in your ability to stop thought. 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