--- title: "Meaning & Key Takeaway of: Whenever you find yourself becoming angry…" description: "\"Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that wi..." image: "https://sms4smile.com/quotes/i/aab/frederick-lenz-8_angry_whenever-you-find-yourself-becoming-angr_353768.jpg" --- # Whenever you find yourself becoming angry or jealous, try… ![“Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/aab/frederick-lenz-8_angry_whenever-you-find-yourself-becoming-angr_353768.jpg) [Download](https://sms4smile.com/quotes/i/aab/frederick-lenz-8_angry_whenever-you-find-yourself-becoming-angr_353768.jpg) [Open image](https://sms4smile.com/quotes/i/aab/frederick-lenz-8_angry_whenever-you-find-yourself-becoming-angr_353768.jpg) > “Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When anger or jealousy arise, shift focus to the other's positive traits, which raises your own consciousness. **In simple terms:** Look for good in others to calm negative emotions. Key Takeaway Elevate thoughts, calm feelings. Themes self‑awareness empathy emotional regulation Mood calm reflective Type advice inspirational When to use this quote - conflict resolution - personal development - relationship counseling Key Concepts psychology mindfulness spiritual growth Questions to Reflect On - How can you practice this when emotions are intense? - What benefits arise from seeing others positively? A Different Perspective May be difficult if the person truly harms you. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Finding yourself](https://sms4smile.com/quotes/about/finding-yourself/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Quality](https://sms4smile.com/quotes/about/quality/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.](https://sms4smile.com/quotes/frederick-lenz/every-time-you-find-yourself-becoming-angry-jealous-or-frustrated/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When I feel jealous, I try to understand where it is coming from and how to better myself where I feel I am lacking.](https://sms4smile.com/quotes/sonja-morgan/when-i-feel-jealous-i-try-to-understand-where-it-is-coming-from-and/) [Sonja Morgan](https://sms4smile.com/quotes/author/sonja-morgan/) > [Expose yourself to aloneness. When a person is left alone, he starts thinking of higher reality - about death, life, soul, God and the…](https://sms4smile.com/quotes/chinmayananda-saraswati/expose-yourself-to-aloneness-when-a-person-is-left-alone-he-starts/) [Chinmayananda Saraswati](https://sms4smile.com/quotes/author/chinmayananda-saraswati/) > [Travelling, I worry about luggage, prices, and strange food. At home, I am free to broaden my mind by thinking about the higher things.](https://sms4smile.com/quotes/mason-cooley/travelling-i-worry-about-luggage-prices-and-strange-food-at-home-i-am/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Sometimes when you hear so much and everybody is praising you, you can get lost in that. You can start thinking that you are…](https://sms4smile.com/quotes/kevin-hart/sometimes-when-you-hear-so-much-and-everybody-is-praising-you-you-can/) [Kevin Hart](https://sms4smile.com/quotes/author/kevin-hart/) > [“When everybody's thinking higher, think deeper.”](https://sms4smile.com/quotes/innasafa/when-everybody-s-thinking-higher-think-deeper/) [Innasafa](https://sms4smile.com/quotes/author/innasafa/) > [...Your angry and jealous and in the mood to do some forceful dentistry](https://sms4smile.com/quotes/heather-brewer/your-angry-and-jealous-and-in-the-mood-to-do-some-forceful-dentistry/) [Heather Brewer](https://sms4smile.com/quotes/author/heather-brewer/) > [“If you've never worked for an angry or a jealous woman then you have never truly experienced the full plethora and bouquet of the…](https://sms4smile.com/quotes/brandon-kelly/if-you-ve-never-worked-for-an-angry-or-a-jealous-woman-then-you-have/) Brandon Kelly > [People is, I think, it's their nature - some people's nature, in a way, to be angry or jealous or just spiteful about somebody…](https://sms4smile.com/quotes/jill-scott/people-is-i-think-it-s-their-nature-some-people-s-nature-in-a-way-to/) [Jill Scott](https://sms4smile.com/quotes/author/jill-scott/) > [“I didn’t realize how angry and jealous it would make me to see you being held by another man, and when he dropped his…](https://sms4smile.com/quotes/jen-frederick/i-didn-t-realize-how-angry-and-jealous-it-would-make-me-to-see-you/) [Jen Frederick](https://sms4smile.com/quotes/author/jen-frederick/) > [“Think about the suffering we cause ourselves internally through getting angry or jealous.”](https://sms4smile.com/quotes/gyalwa-dokhampa/think-about-the-suffering-we-cause-ourselves-internally-through/) [Gyalwa Dokhampa](https://sms4smile.com/quotes/author/gyalwa-dokhampa/) > [We all get angry and jealous sometimes, none of us is perfect, but we should not try to be different.](https://sms4smile.com/quotes/jill-scott/we-all-get-angry-and-jealous-sometimes-none-of-us-is-perfect-but-we/) [Jill Scott](https://sms4smile.com/quotes/author/jill-scott/) > [One should feel that one's friends, the people who meditate around you, who seek, are likewise pligrims on a journey. They're traveling to eternity…](https://sms4smile.com/quotes/frederick-lenz/one-should-feel-that-one-s-friends-the-people-who-meditate-around-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What gets frustrating for some people is the fact that you might get very high, but you find yourself pulled down again. There are…](https://sms4smile.com/quotes/frederick-lenz/what-gets-frustrating-for-some-people-is-the-fact-that-you-might-get/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [For years and years you enter into samadhi every day in order to attain liberation. Eternity fashions a new self which you find yourself…](https://sms4smile.com/quotes/frederick-lenz/for-years-and-years-you-enter-into-samadhi-every-day-in-order-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. 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Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever you find yourself becoming angry or jealous, try to see good quality in the person. 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