--- title: "Meaning & Key Takeaway of: When you start to meditate, if you stick…" description: "\"When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/4a9/frederick-lenz-8_buddhism_when-you-start-to-meditate-if-you-stick_2998682.jpg" --- # When you start to meditate, if you stick with it, you will… ![“When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/4a9/frederick-lenz-8_buddhism_when-you-start-to-meditate-if-you-stick_2998682.jpg) [Download](https://sms4smile.com/quotes/i/4a9/frederick-lenz-8_buddhism_when-you-start-to-meditate-if-you-stick_2998682.jpg) [Open image](https://sms4smile.com/quotes/i/4a9/frederick-lenz-8_buddhism_when-you-start-to-meditate-if-you-stick_2998682.jpg) > “When you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent meditation transforms mindset and life, leading to profound personal change. **In simple terms:** Meditation reshapes mind and life. Key Takeaway Meditate regularly for growth. Themes meditation transformation mindset Mood calm hopeful Type spiritual motivational When to use this quote - daily meditation - mindful breathing - journaling Key Concepts inner peace self‑improvement Questions to Reflect On - What blocks your practice? - How will change feel? A Different Perspective Patience is required for results. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Changes In Your Life](https://sms4smile.com/quotes/about/changes-in-your-life/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) ## Related quotes > [Why is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have holes in…](https://sms4smile.com/quotes/frederick-lenz/why-is-it-when-you-start-to-meditate-you-stop-at-a-certain-point/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.](https://sms4smile.com/quotes/frederick-lenz/sometimes-people-start-to-meditate-and-they-get-a-headache-it-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As governor I have seen the tremendous changes over the last few years; the amount of land that we have lost, the trees that…](https://sms4smile.com/quotes/arnold-schwarzenegger/as-governor-i-have-seen-the-tremendous-changes-over-the-last-few/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) > [Look around at your life and where you're at now. If you don't like your life make changes in your life ASAP so you…](https://sms4smile.com/quotes/sonya-parker/look-around-at-your-life-and-where-you-re-at-now-if-you-don-t-like/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You can train yourself to see the changes that are hidden from you and open yourself to those profound changes in your life.](https://sms4smile.com/quotes/ruben-papian/you-can-train-yourself-to-see-the-changes-that-are-hidden-from-you/) [Ruben Papian](https://sms4smile.com/quotes/author/ruben-papian/) > [Little changes and little choices add up to be revolutionary changes in your life.](https://sms4smile.com/quotes/anonymous/little-changes-and-little-choices-add-up-to-be-revolutionary-changes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can make changes in your life and you can say, "I'm going to be a better parent next year than I am right…](https://sms4smile.com/quotes/joel-osteen/you-can-make-changes-in-your-life-and-you-can-say-i-m-going-to-be-a/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Making a few small changes in your life can make a big difference.](https://sms4smile.com/quotes/sonya-parker/making-a-few-small-changes-in-your-life-can-make-a-big-difference/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“Thoughts become things through action. The most powerful tool for creating changes in your life is attention and action. No action means no creation.”](https://sms4smile.com/quotes/ilchi-lee/thoughts-become-things-through-action-the-most-powerful-tool-for/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [You have been blessed with immeasurable power to make positive changes in your life.](https://sms4smile.com/quotes/steve-maraboli/you-have-been-blessed-with-immeasurable-power-to-make-positive/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [One thing I learned with changes in your life: it happens for a reason, for a good one, because God wouldn't want anything else…](https://sms4smile.com/quotes/heart-evangelista/one-thing-i-learned-with-changes-in-your-life-it-happens-for-a-reason/) [Heart Evangelista](https://sms4smile.com/quotes/author/heart-evangelista/) > [When someone treats you like you're just one of the many options, help them narrow their choice by removing yourself from the equation. Sometimes…](https://sms4smile.com/quotes/kiki-strack/when-someone-treats-you-like-you-re-just-one-of-the-many-options-help/) [KiKi Strack](https://sms4smile.com/quotes/author/kiki-strack/) > [“One simple change – replacing news and mass media with books – can produce dramatic changes in your life. No matter what your ambition…](https://sms4smile.com/quotes/martin-meadows/one-simple-change-replacing-news-and-mass-media-with-books-can/) [Martin Meadows](https://sms4smile.com/quotes/author/martin-meadows/) > [The changes in your life aren't always what you hoped for. But they usually help you grow.](https://sms4smile.com/quotes/pat-riley/the-changes-in-your-life-aren-t-always-what-you-hoped-for-but-they/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [Life is about growing, learning, and becoming. You can not grow, learn, or become if you can not embrace the changes in your life.](https://sms4smile.com/quotes/steve-rizzo/life-is-about-growing-learning-and-becoming-you-can-not-grow-learn-or/) [Steve Rizzo](https://sms4smile.com/quotes/author/steve-rizzo/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. 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I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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