--- title: "Meaning & Key Takeaway of: When you're happy, your immune system is…" description: "\"When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally..." image: "https://sms4smile.com/quotes/i/6bd/frederick-lenz-8_athletics_when-you-re-happy-your-immune-system-is_2753496.jpg" --- # When you're happy, your immune system is at its strongest… ![“When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/6bd/frederick-lenz-8_athletics_when-you-re-happy-your-immune-system-is_2753496.jpg) [Download](https://sms4smile.com/quotes/i/6bd/frederick-lenz-8_athletics_when-you-re-happy-your-immune-system-is_2753496.jpg) [Open image](https://sms4smile.com/quotes/i/6bd/frederick-lenz-8_athletics_when-you-re-happy-your-immune-system-is_2753496.jpg) > “When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Positive emotions strengthen immunity, while negativity, hatred, and emotional chaos weaken it, linking mental state to physical health. **In simple terms:** Good mood boosts health; bad mood harms it. Key Takeaway Cultivate positive thoughts and emotional balance. Themes health psychology immunity emotion Mood calm optimistic Type well‑being inspirational When to use this quote - daily meditation - stressful work environments - relationship conflicts - illness prevention Key Concepts positive psychology stress management holistic health Questions to Reflect On - What daily practice can improve your emotional state? - How do you handle inevitable negative emotions? A Different Perspective Physical health also depends on genetics, nutrition, and lifestyle, not just mindset. ★ ★ ★ ★ ★ No ratings yet [Athletics](https://sms4smile.com/quotes/about/athletics/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Grows](https://sms4smile.com/quotes/about/grows/) [Happy Immune](https://sms4smile.com/quotes/about/happy-immune-3116575/) [Hate](https://sms4smile.com/quotes/about/hate/) [Health](https://sms4smile.com/quotes/about/health/) [Immune](https://sms4smile.com/quotes/about/immune/) [Immune Strongest](https://sms4smile.com/quotes/about/immune-strongest-3116574/) [Immune system](https://sms4smile.com/quotes/about/immune-system/) [Strongest](https://sms4smile.com/quotes/about/strongest/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Weakening](https://sms4smile.com/quotes/about/weakening/) [Weakening Immune](https://sms4smile.com/quotes/about/weakening-immune-2570857/) ## Related quotes > [At the highest levels of the medical cartel, vaccines are a top priority because they cause a weakening of the immune system. I know…](https://sms4smile.com/quotes/anonymous/at-the-highest-levels-of-the-medical-cartel-vaccines-are-a-top/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained…](https://sms4smile.com/quotes/frederick-lenz/the-most-powerful-force-to-maintaining-a-good-immune-system-is-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Ahead of me lies the familiar litany: weakening of the heart, hardening of the arteries, increasing brittleness of bones, decreases in kidney filtration rates,…](https://sms4smile.com/quotes/jared-diamond/ahead-of-me-lies-the-familiar-litany-weakening-of-the-heart-hardening/) [Jared Diamond](https://sms4smile.com/quotes/author/jared-diamond/) > [Unlock the power of the will. Learn balance and gain the knowledge and wisdom necessary to guide those powers, to succeed in sports and…](https://sms4smile.com/quotes/frederick-lenz/unlock-the-power-of-the-will-learn-balance-and-gain-the-knowledge-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The emptiness of play is when there is no self present. There is no one playing - there is only play itself taking place,…](https://sms4smile.com/quotes/frederick-lenz/the-emptiness-of-play-is-when-there-is-no-self-present-there-is-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.](https://sms4smile.com/quotes/frederick-lenz/winning-has-to-do-with-gaining-personal-power-through-the-practice-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.](https://sms4smile.com/quotes/frederick-lenz/transform-yourself-it-is-not-the-opponent-that-will-change-or-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body…](https://sms4smile.com/quotes/frederick-lenz/all-success-in-sports-and-athletics-from-the-zen-point-of-view-comes/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need power, balance…](https://sms4smile.com/quotes/frederick-lenz/the-strategy-of-winning-is-gaining-personal-power-there-are-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I like extreme athletics, extreme meditation and extremely beautiful women. Perhaps I'm an extreme person, or it's simply my Karma. But I must tell…](https://sms4smile.com/quotes/frederick-lenz/i-like-extreme-athletics-extreme-meditation-and-extremely-beautiful/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with…](https://sms4smile.com/quotes/frederick-lenz/it-is-a-good-idea-to-become-involved-with-sports-and-athletics-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Physical perfection, working out, adds to your spiritual perfection if that is your intent.](https://sms4smile.com/quotes/frederick-lenz/physical-perfection-working-out-adds-to-your-spiritual-perfection-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other…](https://sms4smile.com/quotes/frederick-lenz/in-the-game-of-frisbee-you-throw-the-disk-to-someone-else-the-point/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching them, just…](https://sms4smile.com/quotes/frederick-lenz/the-very-advanced-practitioners-of-martial-arts-never-had-to-raise-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind.…](https://sms4smile.com/quotes/frederick-lenz/if-you-have-the-sense-of-participation-in-sports-or-athletics-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Athletics quotes > [We want to promote the great quality of athletics - and maintain it's integrity - all over the world.](https://sms4smile.com/quotes/alberto-juantorena/we-want-to-promote-the-great-quality-of-athletics-and-maintain-it-s/) [Alberto Juantorena](https://sms4smile.com/quotes/author/alberto-juantorena/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) [Frank H. T. Rhodes](https://sms4smile.com/quotes/author/frank-h-t-rhodes/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [The Games have been decimated. If you take away the Eastern Bloc, you take away 50% of the medals](https://sms4smile.com/quotes/ron-pickering/the-games-have-been-decimated-if-you-take-away-the-eastern-bloc-you/) [Ron Pickering](https://sms4smile.com/quotes/author/ron-pickering/) > [If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind.…](https://sms4smile.com/quotes/frederick-lenz/if-you-have-the-sense-of-participation-in-sports-or-athletics-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [While receiving radiation treatment for a thyroid illness, I had refused to take beta-blockers - a medication that would have eased its side effects…](https://sms4smile.com/quotes/gail-devers/while-receiving-radiation-treatment-for-a-thyroid-illness-i-had/) [Gail Devers](https://sms4smile.com/quotes/author/gail-devers/) > [Everyone is an athlete. The only difference is that some of us are in training, and some are not.](https://sms4smile.com/quotes/george-a-sheehan/everyone-is-an-athlete-the-only-difference-is-that-some-of-us-are-in/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [And with alphabetical irony Nigeria follows New Zealand](https://sms4smile.com/quotes/david-coleman/and-with-alphabetical-irony-nigeria-follows-new-zealand/) [David Coleman](https://sms4smile.com/quotes/author/david-coleman/) > [The very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching them, just…](https://sms4smile.com/quotes/frederick-lenz/the-very-advanced-practitioners-of-martial-arts-never-had-to-raise-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There's discussion in athletics about how sport - where they say 'SportsCenter' has ruined the fundamentals of basketball because it's - it only applauds…](https://sms4smile.com/quotes/dan-pfeiffer/there-s-discussion-in-athletics-about-how-sport-where-they-say/) [Dan Pfeiffer](https://sms4smile.com/quotes/author/dan-pfeiffer/) > [In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other…](https://sms4smile.com/quotes/frederick-lenz/in-the-game-of-frisbee-you-throw-the-disk-to-someone-else-the-point/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Physical perfection, working out, adds to your spiritual perfection if that is your intent.](https://sms4smile.com/quotes/frederick-lenz/physical-perfection-working-out-adds-to-your-spiritual-perfection-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you get a great wife who understands the demands of someone in athletics, I think that's important.](https://sms4smile.com/quotes/tony-romo/if-you-get-a-great-wife-who-understands-the-demands-of-someone-in/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Few would deny that blacks have become very dominant in athletics: football, basketball, track, now dominant in tennis and dominant in golf.](https://sms4smile.com/quotes/jesse-jackson/few-would-deny-that-blacks-have-become-very-dominant-in-athletics/) [Jesse Jackson](https://sms4smile.com/quotes/author/jesse-jackson/) > [Participating in athletics gives all students an opportunity to learn about themselves, to compete, to negotiate with a team and learn skills that are…](https://sms4smile.com/quotes/miguel-cardona/participating-in-athletics-gives-all-students-an-opportunity-to-learn/) [Miguel Cardona](https://sms4smile.com/quotes/author/miguel-cardona/) [Browse all 347 Athletics quotes ](https://sms4smile.com/quotes/about/athletics/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you're happy, your immune system is at its strongest point. 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