--- title: "Meaning & Key Takeaway of: When you meditate your body shouldn't…" description: "\"When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg" --- # When you meditate your body shouldn't move. Some people… ![“When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg) [Download](https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg) [Open image](https://sms4smile.com/quotes/i/ee8/frederick-lenz-8_body_when-you-meditate-your-body-shouldn-t-mo_2868482.jpg) > “When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation aims for stillness; movement indicates distraction from inner focus. **In simple terms:** Meditation should be still. Key Takeaway Cultivate physical stillness during meditation. Themes mindfulness spiritual practice body awareness Mood calm inquisitive Type prescriptive philosophical When to use this quote - personal practice - guided sessions - yoga classes - spiritual retreats Key Concepts meditative stillness kundalini focus discipline Questions to Reflect On - Is absolute stillness necessary for effective meditation? - How can movement be integrated without losing focus? A Different Perspective Physical stillness may be unrealistic for some; tension can be a sign of deep work. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Business](https://sms4smile.com/quotes/about/business/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I've seen a few still images of my body and the way I am when I strike the ball and it baffles me a…](https://sms4smile.com/quotes/james-ward-prowse/i-ve-seen-a-few-still-images-of-my-body-and-the-way-i-am-when-i/) [James Ward-Prowse](https://sms4smile.com/quotes/author/james-ward-prowse/) > [A body shouldn't heed what might be. He's got to do with what is.](https://sms4smile.com/quotes/louis-l-amour/a-body-shouldn-t-heed-what-might-be-he-s-got-to-do-with-what-is/) [Louis L'Amour](https://sms4smile.com/quotes/author/louis-l-amour/) > [Every time I trust some body, they show me why I shouldn't.](https://sms4smile.com/quotes/anonymous/every-time-i-trust-some-body-they-show-me-why-i-shouldn-t/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing…](https://sms4smile.com/quotes/frederick-lenz/practice-smiling-for-five-minutes-stop-trying-to-meditate-just-smile/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it…](https://sms4smile.com/quotes/frederick-lenz/you-don-t-have-to-meditate-you-don-t-have-to-practice-self-discovery/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of…](https://sms4smile.com/quotes/frederick-lenz/if-you-meditate-then-the-real-miracle-is-the-transformation-of-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds…](https://sms4smile.com/quotes/frederick-lenz/people-who-meditate-seek-good-moments-forever-they-know-that-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention…](https://sms4smile.com/quotes/frederick-lenz/meditate-inspire-others-spend-time-by-yourself-manage-your-career/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.](https://sms4smile.com/quotes/frederick-lenz/meditate-look-at-the-candle-flame-or-whatever-object-you-have-chosen/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there…](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-want-to-get-the-larger-picture-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the…](https://sms4smile.com/quotes/frederick-lenz/who-do-you-think-of-first-in-the-morning-good-manipulators-do-it-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. 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I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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