--- title: "Meaning & Key Takeaway of: When you meditate properly you are able…" description: "\"When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg" --- # When you meditate properly you are able to take your mind… ![“When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg) [Download](https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg) [Open image](https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg) > “When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is presented as a practice that aligns the mind with the cosmos, purportedly enhancing intelligence. **In simple terms:** Meditation links mind to universe, boosting IQ. Key Takeaway Practice meditation to expand mental capacity. Themes spirituality mindfulness self‑improvement consciousness intelligence Mood reflective calm Type philosophical motivational When to use this quote - daily meditation - study of cosmology - creative problem solving - stress reduction Key Concepts Cosmic consciousness neuroplasticity mind‑body connection Questions to Reflect On - Can meditation truly raise IQ? - What other benefits does it provide? A Different Perspective Scientific evidence for IQ increase is limited. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Cosmos](https://sms4smile.com/quotes/about/cosmos/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Enlightenment is x-rated, honey; if you haven't checked it out. It's hot, it's vivacious. You're going to take your mind and merge it with…](https://sms4smile.com/quotes/frederick-lenz/enlightenment-is-x-rated-honey-if-you-haven-t-checked-it-out-it-s-hot/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher…](https://sms4smile.com/quotes/frederick-lenz/to-meditate-what-you-need-to-do-is-free-yourself-from-your-ideas-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Learn to meditate. It's fun. It will give you a strong, wonderful mind.](https://sms4smile.com/quotes/frederick-lenz/learn-to-meditate-it-s-fun-it-will-give-you-a-strong-wonderful-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate your mind will become razor sharp. Your memory and retention will be superb. New talents and abilities will begin to unfold.…](https://sms4smile.com/quotes/frederick-lenz/if-you-meditate-your-mind-will-become-razor-sharp-your-memory-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing…](https://sms4smile.com/quotes/frederick-lenz/practice-smiling-for-five-minutes-stop-trying-to-meditate-just-smile/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it…](https://sms4smile.com/quotes/frederick-lenz/you-don-t-have-to-meditate-you-don-t-have-to-practice-self-discovery/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of…](https://sms4smile.com/quotes/frederick-lenz/if-you-meditate-then-the-real-miracle-is-the-transformation-of-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds…](https://sms4smile.com/quotes/frederick-lenz/people-who-meditate-seek-good-moments-forever-they-know-that-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention…](https://sms4smile.com/quotes/frederick-lenz/meditate-inspire-others-spend-time-by-yourself-manage-your-career/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.](https://sms4smile.com/quotes/frederick-lenz/meditate-look-at-the-candle-flame-or-whatever-object-you-have-chosen/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there…](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-want-to-get-the-larger-picture-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the…](https://sms4smile.com/quotes/frederick-lenz/who-do-you-think-of-first-in-the-morning-good-manipulators-do-it-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) Browse all 17,257 Able quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/", "about": { "@type": "Thing", "name": "Able" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg", "url": "https://sms4smile.com/quotes/i/fc5/frederick-lenz-8_able_when-you-meditate-properly-you-are-able_201735.jpg", "width": 1080, "height": 1080, "caption": "“When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "When you meditate properly you are...", "item": "https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```