--- title: "Meaning & Key Takeaway of: When you have grown accustomed to sitting…" description: "\"When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg" --- # When you have grown accustomed to sitting and meditating… ![“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg) [Download](https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg) [Open image](https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg) > “When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advanced meditation involves quieting the mind, moving beyond active thought to deeper stillness. **In simple terms:** Stop thoughts to deepen meditation. Key Takeaway Practice stillness in meditation. Themes meditation mindfulness inner peace Mood calm focused Type instructional philosophical When to use this quote - daily meditation - stress relief Key Concepts consciousness spiritual practice Questions to Reflect On - How can you gently let thoughts pass? - What benefits have you noticed from stillness? A Different Perspective Quieting thoughts can be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Bottom line](https://sms4smile.com/quotes/about/bottom-line/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…](https://sms4smile.com/quotes/frederick-lenz/practice-meditating-on-the-heart-chakra-this-is-only-one-of-them-but/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Spirituality doesn't look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people…](https://sms4smile.com/quotes/sylvia-boorstein/spirituality-doesn-t-look-like-sitting-down-and-meditating-3/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [On my bad days, sitting down and meditating was the last thing I wanted to do.](https://sms4smile.com/quotes/simone-giertz/on-my-bad-days-sitting-down-and-meditating-was-the-last-thing-i/) [Simone Giertz](https://sms4smile.com/quotes/author/simone-giertz/) > [“I remember sitting and meditating beside a slow flowing river in India, and I got the feeling that this river could teach me all…](https://sms4smile.com/quotes/swami-dhyan-giten/i-remember-sitting-and-meditating-beside-a-slow-flowing-river-in/) [Swami Dhyan Giten](https://sms4smile.com/quotes/author/swami-dhyan-giten/) > [You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This…](https://sms4smile.com/quotes/elizabeth-vargas/you-cannot-turn-your-brain-off-or-stop-your-thoughts-but-you-can-try/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.](https://sms4smile.com/quotes/frederick-lenz/the-path-is-focus-the-power-of-focus-is-absolutely-essential-to-stop/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will evolve, the…](https://sms4smile.com/quotes/frederick-lenz/everything-is-dependent-on-your-ability-to-stop-thoughts-the-longer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.](https://sms4smile.com/quotes/frederick-lenz/try-and-stop-your-thoughts-be-patient-and-then-the-kundalini-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop your thoughts, you stop the world.](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-your-thoughts-you-stop-the-world/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you can integrate your life to have a kind of meditative practice that is considering others.](https://sms4smile.com/quotes/anne-waldman/if-you-can-integrate-your-life-to-have-a-kind-of-meditative-practice/) [Anne Waldman](https://sms4smile.com/quotes/author/anne-waldman/) > [“A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes and moving…](https://sms4smile.com/quotes/s-j-scott/a-body-scan-is-a-meditative-practice-in-which-you-focus-on-each-part/) [S.J. Scott](https://sms4smile.com/quotes/author/s-j-scott/) > [“Ultimately we don’t have to do anything to attain vairagya (dispassion; detachment) but hold to our meditative practice to reveal the source of all…](https://sms4smile.com/quotes/dennis-hill/ultimately-we-don-t-have-to-do-anything-to-attain-vairagya-dispassion/) Dennis Hill > [The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for…](https://sms4smile.com/quotes/jon-kabat-zinn/the-real-meditative-practice-is-to-open-up-to-the-full-range-of-what/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Accustomed quotes > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually…](https://sms4smile.com/quotes/mark-twain/a-man-accustomed-to-american-food-and-american-domestic-cookery-would/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [There are those that say, if you do the uncomfortable thing long enough, it will become comfortable. But we are really not encouragers of…](https://sms4smile.com/quotes/esther-hicks/there-are-those-that-say-if-you-do-the-uncomfortable-thing-long/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Early on a difficult climb, especially a solo climb, you’re hyper-aware of the abyss pulling at your back, constantly feeling its call, its immense…](https://sms4smile.com/quotes/jon-krakauer/early-on-a-difficult-climb-especially-a-solo-climb-you-re-hyper-aware/) [Jon Krakauer](https://sms4smile.com/quotes/author/jon-krakauer/) > [Democracy is not being well served as we're accustomed to. There is less information, there's less investigation, there's less analysis, there's less accountability.](https://sms4smile.com/quotes/edward-greenspon/democracy-is-not-being-well-served-as-we-re-accustomed-to-there-is/) Edward Greenspon > [To one who is accustomed to thinking a lot, every new thought that he hears or reads about immediately appears as a link in…](https://sms4smile.com/quotes/friedrich-nietzsche/to-one-who-is-accustomed-to-thinking-a-lot-every-new-thought-that-he/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [I have been in relatively high-risk businesses all of my adult life. Few of the others, however, had the possibility of direct gains in…](https://sms4smile.com/quotes/neil-armstrong/i-have-been-in-relatively-high-risk-businesses-all-of-my-adult-life/) [Neil Armstrong](https://sms4smile.com/quotes/author/neil-armstrong/) > [We have become accustomed to living our life with joy amidst pain and challenges.](https://sms4smile.com/quotes/dana-reeve/we-have-become-accustomed-to-living-our-life-with-joy-amidst-pain-and/) [Dana Reeve](https://sms4smile.com/quotes/author/dana-reeve/) > [Security is a component of everyday life that one spending time in Washington, D.C., gets accustomed to. Metal detectors, police vehicle barriers and heavily-armed…](https://sms4smile.com/quotes/mike-crapo/security-is-a-component-of-everyday-life-that-one-spending-time-in/) [Mike Crapo](https://sms4smile.com/quotes/author/mike-crapo/) > [If you're a Firefox user, you get accustomed to your history and the URL bar and finding things. That should be available on your…](https://sms4smile.com/quotes/mitchell-baker/if-you-re-a-firefox-user-you-get-accustomed-to-your-history-and-the/) [Mitchell Baker](https://sms4smile.com/quotes/author/mitchell-baker/) > [It is amazing how soon one becomes accustomed to the sound of ones voice, when forced to repeat a speech five or six times…](https://sms4smile.com/quotes/j-william-fulbright/it-is-amazing-how-soon-one-becomes-accustomed-to-the-sound-of-ones/) [J. William Fulbright](https://sms4smile.com/quotes/author/j-william-fulbright/) > [We are too much accustomed to attribute to a single cause that which is the product of several, and the majority of our controversies…](https://sms4smile.com/quotes/marcus-aurelius/we-are-too-much-accustomed-to-attribute-to-a-single-cause-that-which/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Once you grow accustomed to being famous, you do not realize it, but you are never quite your humble, honest self. No matter how…](https://sms4smile.com/quotes/corra-may-harris/once-you-grow-accustomed-to-being-famous-you-do-not-realize-it-but/) [Corra May Harris](https://sms4smile.com/quotes/author/corra-may-harris/) > [I love physical kinds of comedy and getting down and dirty and doing stunts. When I was growing up, I was always getting into…](https://sms4smile.com/quotes/cameron-diaz/i-love-physical-kinds-of-comedy-and-getting-down-and-dirty-and-doing/) [Cameron Diaz](https://sms4smile.com/quotes/author/cameron-diaz/) > [Books should confuse. Literature abhors the typical. Literature flows to the particular, the mundane, the greasiness of paper, the taste of warm beer, the…](https://sms4smile.com/quotes/richard-rodriguez/books-should-confuse-literature-abhors-the-typical-literature-flows/) [Richard Rodriguez](https://sms4smile.com/quotes/author/richard-rodriguez/) Browse all 543 Accustomed quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/when-you-have-grown-accustomed-to-sitting-and-meditating-try-to-stop/", "about": { "@type": "Thing", "name": "Accustomed" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/when-you-have-grown-accustomed-to-sitting-and-meditating-try-to-stop/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg", "url": "https://sms4smile.com/quotes/i/e54/frederick-lenz-8_accustomed_when-you-have-grown-accustomed-to-sittin_1043324.jpg", "width": 1080, "height": 1080, "caption": "“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "When you have grown accustomed to...", "item": "https://sms4smile.com/quotes/frederick-lenz/when-you-have-grown-accustomed-to-sitting-and-meditating-try-to-stop/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/when-you-have-grown-accustomed-to-sitting-and-meditating-try-to-stop/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```