--- title: "Meaning & Key Takeaway of: When we meditate and we are able to stop…" description: "\"When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of ..." image: "https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg" --- # When we meditate and we are able to stop thought, we get a… ![“When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg) [Download](https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg) [Open image](https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg) > “When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation can quiet the mind, allowing a sense of transcendence and inner light beyond physical limits. **In simple terms:** Calm mind reveals a deeper, luminous self. Key Takeaway Practice meditation to experience inner expansion. Themes mindfulness spirituality transcendence Mood peaceful reflective Type philosophical inspirational When to use this quote - stress relief - spiritual practice - self‑discovery Key Concepts consciousness inner light non‑dual awareness Questions to Reflect On - What does “being beyond the body” mean for you? - How can you integrate this sense into daily life? A Different Perspective The experience may be subjective and hard to verify. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Light](https://sms4smile.com/quotes/about/light/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) ## Related quotes > [When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-will-be-able-to-get-in-touch-with-that-part-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate you will be able to find new ways to utilize your career and the routines of daily life.](https://sms4smile.com/quotes/frederick-lenz/if-you-meditate-you-will-be-able-to-find-new-ways-to-utilize-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You…](https://sms4smile.com/quotes/frederick-lenz/as-you-meditate-you-will-be-able-to-look-at-the-beauties-and-horrors/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When your consciousness expands you are in a world, literally, of light. You live in a world of light where nothing is solid. You…](https://sms4smile.com/quotes/frederick-lenz/when-your-consciousness-expands-you-are-in-a-world-literally-of-light/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all…](https://sms4smile.com/quotes/frederick-lenz/to-stop-thought-it-s-necessary-to-put-your-life-into-a-state-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount…](https://sms4smile.com/quotes/frederick-lenz/the-next-step-in-meditation-is-not-just-to-focus-but-to-stop-thought/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer…](https://sms4smile.com/quotes/frederick-lenz/the-place-that-you-gain-the-most-power-is-within-your-own-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Continually reorder the mind and the mental structures, the ability to think in prescribed ways, to analyze in prescribed ways, and to stop thought…](https://sms4smile.com/quotes/frederick-lenz/continually-reorder-the-mind-and-the-mental-structures-the-ability-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.](https://sms4smile.com/quotes/frederick-lenz/you-can-measure-your-power-in-your-ability-to-stop-thought-the-longer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop all thought, the battle is won. Everything is still and peaceful. You will come to see the eternal voidness of all…](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-all-thought-the-battle-is-won-everything-is-still-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very…](https://sms4smile.com/quotes/frederick-lenz/when-you-can-successfully-stop-thought-for-longer-periods-of-time-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not…](https://sms4smile.com/quotes/frederick-lenz/the-way-we-measure-awareness-is-by-how-long-you-can-stop-thought-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the…](https://sms4smile.com/quotes/frederick-lenz/to-stop-thought-you-have-to-go-above-it-we-are-collecting-energy-when/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) Browse all 17,257 Able quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/when-we-meditate-and-we-are-able-to-stop-thought-we-get-a-sense-of/", "about": { "@type": "Thing", "name": "Able" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/when-we-meditate-and-we-are-able-to-stop-thought-we-get-a-sense-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg", "contentUrl": "https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg", "url": "https://sms4smile.com/quotes/i/25e/frederick-lenz-8_able_when-we-meditate-and-we-are-able-to-stop_1697242.jpg", "width": 1080, "height": 1080, "caption": "“When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "When we meditate and we are...", "item": "https://sms4smile.com/quotes/frederick-lenz/when-we-meditate-and-we-are-able-to-stop-thought-we-get-a-sense-of/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/when-we-meditate-and-we-are-able-to-stop-thought-we-get-a-sense-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```