--- title: "Meaning & Key Takeaway of: Whatever you focus on, you become. That…" description: "\"Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/be6/frederick-lenz-8_arrows_whatever-you-focus-on-you-become-that-is_2936431.jpg" --- # Whatever you focus on, you become. That is the key line… ![“Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/be6/frederick-lenz-8_arrows_whatever-you-focus-on-you-become-that-is_2936431.jpg) [Download](https://sms4smile.com/quotes/i/be6/frederick-lenz-8_arrows_whatever-you-focus-on-you-become-that-is_2936431.jpg) [Open image](https://sms4smile.com/quotes/i/be6/frederick-lenz-8_arrows_whatever-you-focus-on-you-become-that-is_2936431.jpg) > “Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus shapes identity; meditation and concentration are tools that direct the mind like a bow and arrow. **In simple terms:** What you focus on becomes you. Key Takeaway Cultivate focused attention. Themes mindfulness identity discipline Mood calm intentional Type philosophical inspirational When to use this quote - personal growth - creative work - stress reduction - goal setting Key Concepts meditation concentration self‑realization Questions to Reflect On - What do you concentrate on? - How does meditation aid your focus? A Different Perspective Distractions can derail progress. ★ ★ ★ ★ ★ No ratings yet [Concentration](https://sms4smile.com/quotes/about/concentration/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [To me the greatest problem with humanity is that they don't know anything of meditation.](https://sms4smile.com/quotes/rajneesh/to-me-the-greatest-problem-with-humanity-is-that-they-don-t-know/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [With the years passing I feel the need to know more about meditation, kriya yoga and chanting.](https://sms4smile.com/quotes/mukul-dev/with-the-years-passing-i-feel-the-need-to-know-more-about-meditation/) [Mukul Dev](https://sms4smile.com/quotes/author/mukul-dev/) > [No meditation, no life. Know meditation, know life.](https://sms4smile.com/quotes/anonymous/no-meditation-no-life-know-meditation-know-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Cats know everything there is to know about meditation.](https://sms4smile.com/quotes/veronique-vienne/cats-know-everything-there-is-to-know-about-meditation/) [Veronique Vienne](https://sms4smile.com/quotes/author/veronique-vienne/) > [Let your bending in the Archer's hand be for gladness, for even as he loves the arrow that flies, so he loves also the…](https://sms4smile.com/quotes/khalil-gibran/let-your-bending-in-the-archer-s-hand-be-for-gladness-for-even-as-he/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [I would like to do away with all kind of - all weapons. A dream - totally. Including the bow an arrow.](https://sms4smile.com/quotes/malachy-mccourt/i-would-like-to-do-away-with-all-kind-of-all-weapons-a-dream-totally/) [Malachy McCourt](https://sms4smile.com/quotes/author/malachy-mccourt/) > [Hunting and fishing involve killing animals with devices (such as guns) for which the animals have not evolved natural defenses. No animal on earth…](https://sms4smile.com/quotes/marc-bekoff/hunting-and-fishing-involve-killing-animals-with-devices-such-as-guns/) [Marc Bekoff](https://sms4smile.com/quotes/author/marc-bekoff/) > [Come, Friend, you too must die. Why moan about it so? Even Patroclus died, a far, far better man than you. And look, you…](https://sms4smile.com/quotes/homer/come-friend-you-too-must-die-why-moan-about-it-so-even-patroclus-died/) [Homer](https://sms4smile.com/quotes/author/homer/) > [Our children take their flight into the future with our thrust and with our aim. And even as we anxiously watch that arrow in…](https://sms4smile.com/quotes/jeffrey-r-holland/our-children-take-their-flight-into-the-future-with-our-thrust-and/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [You are the bows from which your children as living arrows are sent forth.](https://sms4smile.com/quotes/anonymous/you-are-the-bows-from-which-your-children-as-living-arrows-are-sent/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm pretty outdoorsy. My family used to live in the hills in the middle of nowhere pretty much. We literally used to have bow…](https://sms4smile.com/quotes/liam-hemsworth/i-m-pretty-outdoorsy-my-family-used-to-live-in-the-hills-in-the/) [Liam Hemsworth](https://sms4smile.com/quotes/author/liam-hemsworth/) > [I would rather speak the truth to ten men than blandishments and lying to a million. Try it, ye who think there is nothing…](https://sms4smile.com/quotes/henry-ward-beecher/i-would-rather-speak-the-truth-to-ten-men-than-blandishments-and/) [Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/) > [If the errors of my life have profited me one great truth it is this: believe. Believe in your destiny and the star from…](https://sms4smile.com/quotes/richard-paul-evans/if-the-errors-of-my-life-have-profited-me-one-great-truth-it-is-this/) [Richard Paul Evans](https://sms4smile.com/quotes/author/richard-paul-evans/) > [I did archery when I was in high school. In our gym class we had two weeks of archery, and I remember taking the…](https://sms4smile.com/quotes/john-barrowman/i-did-archery-when-i-was-in-high-school-in-our-gym-class-we-had-two/) [John Barrowman](https://sms4smile.com/quotes/author/john-barrowman/) > [Pure essence, and pure matter, and the two joined into one were shot forth without flaw, like three bright arrows from a three-string bow.](https://sms4smile.com/quotes/dante-alighieri/pure-essence-and-pure-matter-and-the-two-joined-into-one-were-shot/) [Dante Alighieri](https://sms4smile.com/quotes/author/dante-alighieri/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Arrows quotes > [With the arrival of electric technology, man has extended, or set outside himself, a live model of the central nervous system itself. To the…](https://sms4smile.com/quotes/marshall-mcluhan/with-the-arrival-of-electric-technology-man-has-extended-or-set/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) > [Pure essence, and pure matter, and the two joined into one were shot forth without flaw, like three bright arrows from a three-string bow.](https://sms4smile.com/quotes/dante-alighieri/pure-essence-and-pure-matter-and-the-two-joined-into-one-were-shot/) [Dante Alighieri](https://sms4smile.com/quotes/author/dante-alighieri/) > [I did archery when I was in high school. In our gym class we had two weeks of archery, and I remember taking the…](https://sms4smile.com/quotes/john-barrowman/i-did-archery-when-i-was-in-high-school-in-our-gym-class-we-had-two/) [John Barrowman](https://sms4smile.com/quotes/author/john-barrowman/) > [Game of Thrones. I'm all about it. I watch Arrow.](https://sms4smile.com/quotes/steven-r-mcqueen/game-of-thrones-i-m-all-about-it-i-watch-arrow/) [Steven R. McQueen](https://sms4smile.com/quotes/author/steven-r-mcqueen/) > [I have shot mine arrow o'er the house And hurt my brother.](https://sms4smile.com/quotes/william-shakespeare/i-have-shot-mine-arrow-o-er-the-house-and-hurt-my-brother/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I had a map on my wall that had a circle around Lubbock and then giant arrows pointing toward New York City and Los…](https://sms4smile.com/quotes/barry-corbin/i-had-a-map-on-my-wall-that-had-a-circle-around-lubbock-and-then/) [Barry Corbin](https://sms4smile.com/quotes/author/barry-corbin/) > [An arrow may fly through the air and leave no trace; but an ill thought leaves a trail like a serpent.](https://sms4smile.com/quotes/charles-mackay/an-arrow-may-fly-through-the-air-and-leave-no-trace-but-an-ill/) [Charles Mackay](https://sms4smile.com/quotes/author/charles-mackay/) > [If you shoot an arrow and it goes real high... Hooray for you.](https://sms4smile.com/quotes/dorian-corey/if-you-shoot-an-arrow-and-it-goes-real-high-hooray-for-you/) [Dorian Corey](https://sms4smile.com/quotes/author/dorian-corey/) > [Our present time is indeed a criticizing and critical time, hovering between the wish, and the inability to believe. Our complaints are like arrows…](https://sms4smile.com/quotes/william-temple/our-present-time-is-indeed-a-criticizing-and-critical-time-hovering/) [William Temple](https://sms4smile.com/quotes/author/william-temple/) > [You took a poison arrow and you aimed it at my heart. It's heavy and it's bitter, and it's tearing me apart.](https://sms4smile.com/quotes/madonna-ciccone/you-took-a-poison-arrow-and-you-aimed-it-at-my-heart-it-s-heavy-and/) [Madonna Ciccone](https://sms4smile.com/quotes/author/madonna-ciccone/) > [How long the thick dark clouds can prevent the truth from shining? The truth is an arrow that can pass through any shield!](https://sms4smile.com/quotes/mehmet-murat-ildan/how-long-the-thick-dark-clouds-can-prevent-the-truth-from-shining-the/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Vasic said the words on Aden’s tongue. “The Arrows expect mercy from no one.”](https://sms4smile.com/quotes/nalini-singh/vasic-said-the-words-on-aden-s-tongue-the-arrows-expect-mercy-from-no/) [Nalini Singh](https://sms4smile.com/quotes/author/nalini-singh/) > [Follow your arrow / Wherever it points,](https://sms4smile.com/quotes/kacey-musgraves/follow-your-arrow-wherever-it-points/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [If the errors of my life have profited me one great truth it is this: believe. Believe in your destiny and the star from…](https://sms4smile.com/quotes/richard-paul-evans/if-the-errors-of-my-life-have-profited-me-one-great-truth-it-is-this/) [Richard Paul Evans](https://sms4smile.com/quotes/author/richard-paul-evans/) > [Philosophy alone makes the mind invincible, and places us out of the reach of fortune, so that all her arrows fall short of us.](https://sms4smile.com/quotes/seneca-the-younger/philosophy-alone-makes-the-mind-invincible-and-places-us-out-of-the/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) Browse all 481 Arrows quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whatever you focus on, you become. That is the key line, you know. 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