---
title: "Meaning & Key Takeaway of: What we do outwardly will only interrupt…"
description: "\"What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma.\" — Frederick Lenz"
image: "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg"
---

#  What we do outwardly will only interrupt the flow of our…

![“What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg)   [Download](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg) [Open image](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg)

> “What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma.”

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Actions out of sync with dharma disrupt perfect attention and flow.

**In simple terms:** Misaligned actions break focus.

Key Takeaway

Align actions with inner purpose.

Themes

spirituality focus ethics

Mood

contemplative thoughtful

Type

philosophical motivational

When to use this quote

- meditation
- decision making
- daily routines

Key Concepts

dharma mindfulness alignment

Questions to Reflect On

- What actions conflict with your dharma?
- How can you restore harmony?

A Different Perspective

Perfect attention is rarely achievable; external factors intervene.

★ ★ ★ ★ ★   No ratings yet

[Attention](https://sms4smile.com/quotes/about/attention/) [Attention Harmony](https://sms4smile.com/quotes/about/attention-harmony-1426516/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Dharma](https://sms4smile.com/quotes/about/dharma/) [Flow](https://sms4smile.com/quotes/about/flow/) [Focus](https://sms4smile.com/quotes/about/focus/) [Harmony](https://sms4smile.com/quotes/about/harmony/) [Harmony Dharma](https://sms4smile.com/quotes/about/harmony-dharma-1712918/) [Interrupt Flow](https://sms4smile.com/quotes/about/interrupt-flow-253233/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Outwardly Interrupt](https://sms4smile.com/quotes/about/outwardly-interrupt-1712919/) [Peace](https://sms4smile.com/quotes/about/peace/) [Perfect](https://sms4smile.com/quotes/about/perfect/)

## Related quotes

> [Human beings are not so in harmony with the dharma. That is why they suffer so much. But you as an individual can reach…](https://sms4smile.com/quotes/frederick-lenz/human-beings-are-not-so-in-harmony-with-the-dharma-that-is-why-they/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If the kundalini is flowing through you at a very rapid rate, if you are not in harmony with the dharma, then you will…](https://sms4smile.com/quotes/frederick-lenz/if-the-kundalini-is-flowing-through-you-at-a-very-rapid-rate-if-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You cannot look at that which you do not want and not join and perpetuate that vibration. Take your attention from that which is…](https://sms4smile.com/quotes/esther-hicks/you-cannot-look-at-that-which-you-do-not-want-and-not-join-and/)

[Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/)

> [I notice that you never let an idea interrupt the flow of your conversation.](https://sms4smile.com/quotes/anonymous/i-notice-that-you-never-let-an-idea-interrupt-the-flow-of-your/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When you meditate you can stand back from your desire. When you silence the mind and there is stillness, only then can you tell…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-can-stand-back-from-your-desire-when-you/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A way of spreading the dharma is just telling people, sharing with them your experiences. Never push it, never be a missionary. Be completely…](https://sms4smile.com/quotes/frederick-lenz/a-way-of-spreading-the-dharma-is-just-telling-people-sharing-with/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [It is acceptance of the will of God - waiting, if necessary, forever, happily rising above your desires and above your frustrations to always…](https://sms4smile.com/quotes/frederick-lenz/it-is-acceptance-of-the-will-of-god-waiting-if-necessary-forever/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everything knows what is best for itself. That is what the Sanskrit word dharma means. Dharma means the best of all possible actions.](https://sms4smile.com/quotes/frederick-lenz/everything-knows-what-is-best-for-itself-that-is-what-the-sanskrit/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Dharma is the Truth that all of existence is. It does not disagree with anything. It is the perception of existence in its purest…](https://sms4smile.com/quotes/frederick-lenz/dharma-is-the-truth-that-all-of-existence-is-it-does-not-disagree/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Eternity gives life to all and sustains all, transforms all on the wheel of dharma - until all attain perfection.](https://sms4smile.com/quotes/frederick-lenz/eternity-gives-life-to-all-and-sustains-all-transforms-all-on-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [“There is a need somewhere in this world that only your dharma, fully expressed, can fulfill. The reason there is such overwhelming need in…](https://sms4smile.com/quotes/darren-main/there-is-a-need-somewhere-in-this-world-that-only-your-dharma-fully/)

[Darren Main](https://sms4smile.com/quotes/author/darren-main/)

> [Success is not success in an individual endeavor. Success is simply to practice the dharma impeccably.](https://sms4smile.com/quotes/frederick-lenz/success-is-not-success-in-an-individual-endeavor-success-is-simply-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Dharma is another name for existence. It is existence in its purest form.](https://sms4smile.com/quotes/frederick-lenz/dharma-is-another-name-for-existence-it-is-existence-in-its-purest/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [When you understand dharma, when you see its perfect perfection, shining both in and beyond all things, you will be freed from all misunderstandings.](https://sms4smile.com/quotes/frederick-lenz/when-you-understand-dharma-when-you-see-its-perfect-perfection/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Naturally, to follow dharma, we have to find out what it is. You have to struggle with it. The answer will not come easily.…](https://sms4smile.com/quotes/frederick-lenz/naturally-to-follow-dharma-we-have-to-find-out-what-it-is-you-have-to/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/)

## More Attention quotes

> [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/)

[David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/)

> [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/)

[Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/)

> [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/)

[Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/)

> [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/)

[Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/)

> [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/)

[Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/)

> [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/)

[Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/)

> [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/)

[Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/)

> [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/)

[Minor White](https://sms4smile.com/quotes/author/minor-white/)

> [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/)

[Lou Reed](https://sms4smile.com/quotes/author/lou-reed/)

> [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/)

[Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/)

> [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/)

[Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/)

> [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/)

[Andy Murray](https://sms4smile.com/quotes/author/andy-murray/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/)

[Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/)

> [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/)

[Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/)

[Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma.",
            "creator": {
                "@type": "Person",
                "name": "Frederick Lenz"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/frederick-lenz/what-we-do-outwardly-will-only-interrupt-the-flow-of-our-perfect/",
            "about": {
                "@type": "Thing",
                "name": "Attention"
            },
            "@id": "https://sms4smile.com/quotes/frederick-lenz/what-we-do-outwardly-will-only-interrupt-the-flow-of-our-perfect/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg",
                "url": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_attention_what-we-do-outwardly-will-only-interrupt_1763438.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the…” — Frederick Lenz",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/author/frederick-lenz/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "What we do outwardly will only...",
                    "item": "https://sms4smile.com/quotes/frederick-lenz/what-we-do-outwardly-will-only-interrupt-the-flow-of-our-perfect/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/frederick-lenz/what-we-do-outwardly-will-only-interrupt-the-flow-of-our-perfect/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
